If you are on a weight loss journey, then frozen meals can actually be beneficial for you.
Several studies have shown that the use of meal replacements is an effective strategy as part of a structured weight loss plan. With this, a frozen meal can actually save a hundred of calories as opposed to a high-calorie restaurant meal. Furthermore, knowing that you already have food on your fridge will help avoid the temptation of takeout or doing drive-throughs. This means that a frozen meal can help keep you from skipping lunch or dinner. It also helps you to choose poor-quality snacks over a well-balanced meal.
What are the best Weight Watchers frozen meals?
If you are on a Weight Watchers program, frozen meals can actually help provide healthy options for your breakfast, lunch, and dinner including snacks and desserts. But you should also note that not all frozen foods are created equal. Some can contain more saturated fat than others, and some may have higher sugar and salt.
When selecting the best Weight Watchers frozen meals for you, it is still best to look at the Nutrition Facts label as well as the ingredients list to avoid those with added sauces.
A tip is to look at sodium first. Usually, frozen meals are high in sodium so checking the nutrition label can help you determine which one has the least sodium. Next, look at protein. Ideally, you want at least 10 grams of protein per meal, either from animal or plant-based foods.
What is a good Weight Watchers dinner?
Weight Watchers diet allows you to eat sugar-free gelatin, celery, fish, skinless chicken breast, and non-fat yogurt in unlimited quantities. You can also have your fair share of comfort foods such as grilled cheese and hearty soups.
However, an ideal Weight Watchers dinners should include healthy and low SmartPoints value such as whole-grains, fruits, vegetables, and lean protein. Go for lean picks such as white-meat chicken and turkey, fish, eggs, tofu, beans, and low-fat milk and yogurt.
While a good daily goal is about 4 grams of protein for every 10 pounds you weigh, you don’t need to obsess about counting grams. Instead, simply try to include a serving of lean protein with every meal and you’ll get plenty.
If you are on a weight loss journey, then you may want to aim for at least one serving with each meal and snacks.
The good news is that since 2018, the Weight Watchers Freestyle plan also includes eggs, skinless turkey breast, seafood, corn, beans, tofu, lentils and many other products as zero SmartPoints foods. This means, your Weight Watchers meals can have more variety and taste!
Get a great free collection of Weight Watchers meals with Points – these are simple Weight watchers dinner recipes, a few desserts are included too!
61. Cabbage Soup
What beats a chilly night? A bowl of warm, delicious soup of course! Here is a Weight Watchers-friendly cabbage soup recipe that is literally 0 points so you won’t ever feel guilty eating it!
Check the recipe here.
60. Ricotta and Asparagus Omelet with Tomatoes
Nothing beats a good, classic omelet. But do you know what will make a good omelet even better? This ricotta and asparagus omelet with tomatoes that is only 2-5 WW Smartpoints!
Check the recipe here.
59. French Toast With Mushroom and Tomatoes
If you are tired of the usual French toast you make each breakfast, then why not spice up your recipe a bit and follow my French toast with mushroom and tomato recipe? Don’t worry, this only has 5-7 WW Smartpoints!
Check the recipe here.
58. Flourless Banana Pancakes
Want to see a magic trick? In this recipe, you will be able to make pancakes without using any flour! You will only need the bananas you have at home and you are good to go. And the best part? Each pancake is 0 Smartpoints!
Check the recipe here.
57. No Bake Peanut Butter Energy Balls
You will love these Peanut Butter Energy Balls because aside from it being absolutely tasty and healthy, you can literally bring it anywhere with you if you need a quick snack! It has 12 Weight Watchers Smartpoints.
Check the recipe here.
56. Chicken with Sour Cream and Onion
I know every one of us likes a good chicken meal, right? And this recipe brings exactly that. And it’s only 6 Weight Watchers Smartpoints!
Check the recipe here.
55. Homemade Salisbury Steak
Are you on the hunt for your next comfort food? Why not try this delicious Salisbury Steak recipe you can easily do at home? Trust me, it will be an immediate family favorite!
Check the recipe here.
54. Weight Watchers Oven Roasted Apple Slices
This oven-roasted apple slices recipe is a fun new way to prepare and serve your apples! These apple slices are tasty, savory, and easy to make! It also only has 4 WW Smartpoints!
Check the recipe here.
53. Weight Watchers Pumpkin Pie Cupcakes
This is just the perfect Fall (or any season really) dessert that you can serve! Aside from this pumpkin pie cupcake recipe being easy to make, it only has 3 weight watchers Smartpoints. So no need to feel guilty when eating these sweets!
Check the recipe here.
52. Weight Watchers Apple Crumble
I have here your newest favorite dessert in the making 😉 This apple crumble recipe is extremely tasty and healthy and literally everyone can eat it (and for sure will love it!).
Check the recipe here
51. Weight Watchers Taco Soup
Are you looking for comfort food during a chilly night? Try this Weight Watchers Taco Soup recipe that you can cook in a slow cooker or instant pot!
It’s very healthy and super quick to make.
Check the recipe here.
50. Weight Watchers Potato Cakes (2 Options – With and Without Spinach!)
This potato cakes recipe is pretty cool! But there’s one thing you should know – to make the potato cakes look even more awesome, you’ll need to mix in a little bit of spinach.
But listen, I’m not sure if your kids are like my daughter, but she hates spinach. So, if you’re not sure if your kids will be into the green stuff, it might be better to stick to the regular recipe without the spinach. No harm in keeping it simple, right?
49. Healthy Baked Turkey Enchiladas
Substituted the ground beef for lean ground turkey.
Smart Points: 6 (if using lean ground turkey)
Check the recipe here
48. Best Weight Watchers Cinnamon Rolls
These homemade Weight Watchers cinnamon rolls are perfectly healthy – they don’t require ANY refined flour or sugar! You will need just 1 tablespoon of butter for 12 cinnamon rolls!
47. Cheesy Cauliflower Tots
Easy and yummy and come with only 2 weight watchers Smart Points.
46. Classic Lasagna Recipe
SmartPoints: 9
45. Baked Garlic Parmesan Potato Wedges
Check the recipe here
44. Air Fryer Zucchini Fries
This is a way healthier version of your regular deep fried fries – and tastier too!
Check the recipe here
43. Delightfully Dreamy Pineapple Dream Dessert
Check the recipe here
40 Best Weight Watchers Snacks Ideas On the Go
25 Best Weight Watchers Desserts – Recipes with SmartPoints
42. Crock Pot White Chicken Chili
This creamy crockpot white chicken chili is the perfect satisfying comfort food you can eat on a cold night! This recipe is very easy since you basically will just toss your recipes in the crockpot and wait for everything to cook 🙂
Check the recipe here
41. Best Grilled Chicken Breast – Weight Watchers – 6 smart points
This is the BEST grilled chicken breast you will ever taste in your life. Healthy, easy and quick to make… It’s Weight Watchers friendly with only 6 smart points per serving!
39. Crock Pot Beer Chicken Recipe
Check the recipe here
38. Chicken Cordon Bleu
Boneless, skinless chicken breasts are 0 points on the Weight Watchers Freestyle program, so I eat a lot of it. Eating a lot can get sickening.
SmartPoints: 4
Check the recipe here
37. Easy Taco Salad
This recipe is very versatile and only uses fresh ingredients! Perfect for a healthy summer meal.
Check the recipe here
36. Chili in the Crock Pot
This 0 point Chili in the Crock Pot will become your new Weight Watchers favorite. Filling and delicious and so easy to make.
Check the recipe here
Reading this post, you are probably interested in trying the Weight Watchers Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 14-Day Weight Watchers Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!
35. Baked Cream Cheese Spaghetti Casserole
SmartPoints: 9
Check the recipe here
34. Chicken Salad
Chicken salad is such a versatile recipe. You can eat it with a spoon, or you can put it on just about anything you want.
Check the recipe here
33. Hamburger Stroganoff
Weight Watchers Hamburger Stroganoff is a healthier spin on the traditional recipe. This low-calorie version is every bit as good as the original.
Check the recipe here
32. Classic Skinny Meatloaf
This homemade meatloaf is juicy, healthy, and incredibly easy to make! This recipe also teaches you how to do the glaze for your meatloaf!
Check the recipe here.
31. Tortilla Pepperoni Pizza
Deliciously melty Pepperoni Pizza baked onto a whole wheat tortilla for only 6 WW points! You won’t miss your normal thin crust pizza after you try this for the first time.
Check the recipe here
30. Light One-Pot Philly Cheesesteak Casserole
SmartPoints: 10. The best Weight Watchers Casserole Recipe idea to try!
Check the recipe here
29. Deli Crab Salad
Weight Watchers Deli Crab Salad is a healthy dinner recipe just in time for your weight loss goals. Meet your resolutions this year.
Check the recipe here
28. Broccoli Cheese Soup
SmartPoints: 3
Check the recipe here
27. Skinny Chimichangas
SmartPoints: 6
Check the recipe here
26. Easy Skinny Biscuits
SmartPoints: 5
Check the recipe here
25. Tuna and Egg Salad
This tuna and egg salad recipe is very quick and easy to make and can satisfy even the pickiest eater! And it only has 2 SmartPoints!
Check the recipe here
24. Easy Chicken Pot Pie
SmartPoints: 7
Check the recipe here
23. Scrumptious Chicken Fried Rice
Weight Watchers SmartPoints: 7
Check the recipe here
22. Skinny General TSO’s Chicken
Weight Watchers SmartPoints: 5
Check the recipe here
21. Slow Cooker Shredded Korean Pork
Weight Watchers SmartPoints: 5
Check the recipe here
20. Oreo Fluff
Watch out! Once you start eating this you won’t be able to stop! It’s really addicting especially if you love Oreos.
Smart Points: 5
Check the recipe here
19. Weight Watchers Pumpkin Spice Cake Mix Muffins
Simple & Delicious with only 2 Ingredients, these spice cake mini muffins are a hit every time I make them.
Weight Watchers SmartPoints: 4
Check the recipe here
Check more Weight Watchers Pumpkin Recipes.
18. Skinny One Point Weight Watchers Pancakes
These skinny pancakes are perfectly fluffy and delicious and you would never know that they are just one Weight Watcher Smart Point each! These pancakes have no added sugar or fat and are made with greek yogurt so they have 3 grams of protein in each pancake.
Weight Watchers SmartPoints: 4
Check the recipe here
Check more Weight Watchers Pancakes recipes.
17. Weight Watchers Chicken Enchilada Bake
Do you love the flavors of Mexican food? I definitely do and I didn’t want to give it up even though I am trying to lose weight. Sometimes it takes a little creativity and effort to find the perfect Weight Watchers recipe, but it is possible to make recipes healthier and more points friendly!
Weight Watchers SmartPoints: 4
Check the recipe here
16. Skinny Bell Pepper Nacho Boats
Sure- nachos taste delicious, but they probably don’t rank high on the list of nutritious, wholesome recipes, especially when you’re trying to eat healthily! However, you can satisfy your cravings for this classic Tex-Mex snack without worrying about your waistline by subbing in bell peppers for ordinary tortilla chips. This recipe for Bell Pepper Nacho Boats calls for delicious ingredients, like lean ground meat, savory spices, juicy salsa, and melted cheddar cheese.
SmartPoints: 4
Check the recipe here
15. Baked Chicken and Cheese Rolled Tacos
SmartPoints: 6
Check the recipe here
14. Panda Express Orange Chicken Copycat
Check the recipe here
See more Panda Express copycat recipes.
13. Teriyaki Chicken with Broccoli (Weight Watchers)
SmartPoints: 6
Check the recipe here
12. Lasagna Pasta
SmartPoints: 12
Check the recipe here
10. Creamy Chicken Enchiladas
Check the recipe here
9. Crispy Parmesan Chicken Strips
SmartPoints: 5
Check the recipe here
8. BBQ Chicken Flatout Pizza
Check the recipe here
7. Chili Cornbread Bake Recipe
Smart Points: 9
Check the recipe here
6. BBQ Chicken Tostadas
BBQ Chicken Tostadas are a simple meal the family will love, especially on busy nights. Pick up a rotisserie chicken from the store, use up leftovers, or even make a new batch in your slow cooker for a meal the family will love that comes together in minutes. This easy BBQ chicken tostada recipe is one of the best quick and easy dinner recipes for busy nights. Also, since you use corn tortillas, these barbecue chicken tostadas are also gluten-free.
Check the recipe here
5. Twice-Baked Potatoes
SmartPoints: 2
Check the recipe here
3. Weight Watchers Chicken Ranch Pasta
Smart Points: 7
Check the recipe here
2. Doritos Taco Salad
SmartPoints: 4
Check the recipe here
1. Skinny Meatloaf
SmartPoints: 6
Recipes here
Did you enjoy this collection of recipes? Save THIS PIN below to your WEIGHT WATCHERS board on PINTEREST and check any of these recipes later!
50 Weight Watchers Meals with Points - Simple Dinner Recipes with Smartpoints
Get a great free collection of Weight Watchers meals with Points - these are simple Weight watchers dinner recipes, a few desserts are included too!
Ingredients
- Turkey Enchiladas
- Cauliflower Tots
- Lasagna
- Potato Wedges
- Zucchini Fries
- Weight Watchers Lasagna
- Shredded Korean Pork
- Skinny One Point Weight Watchers Pancakes
- Weight Watchers Chicken Enchilada Bake
- Baked Chicken and Cheese Rolled Tacos
- Panda Express Orange Chicken Copycat
- Teriyaki Chicken with Broccoli (Weight Watchers)
Instructions
- Choose any weight watchers dinner meals from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best weight watchers dinner and share your photo under my pin on Pinterest!
I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.
