Weight Watchers Teriyaki Chicken and Broccoli Recipe

Are you looking for a satisfying, filling dish that is ultimately healthy and Weight Watchers friendly? If so, then you will absolutely love this Weight Watchers teriyaki chicken with broccoli recipe! 

This dish features a delicious blend of savory and rich teriyaki sauce, tender chicken, and crisp broccoli, all coming together in a flavorful and healthy meal. 

And the best part? It’s only 4 Weight Watchers Smartpoints!

 

How to make Teriyaki chicken and broccoli

This Japanese dish is perfect for a weeknight meal if you are getting tired of your usual takeout meals. This Weight Watchers teriyaki chicken recipe is quick, easy, and a very healthy meal! 

Ingredients

1 pound of Uncooked boneless skinless chicken breast, cut into 1-inch cubes

½ cup of Reduced sodium chicken broth

2 Tbsp of Teriyaki sauce

2 cups of Cooked long grain brown rice

4 cups chopped Broccoli

2 cloves of minced Garlic

4 medium chopped Scallions

Instructions

Get a large nonstick skillet and coat it with a cooking spray. Put the pan over medium-high heat.

Once the pan is hot, add the garlic and cook for about 1 minute while stirring throughout. 

Add the chicken pieces and cook for about 5 minutes until the pieces are golden brown.

Add the scallions and cook for about 2 minutes until soft. Add the broth and teriyaki sauce then let it simmer until the chicken is cooked through the sauce for about 5 minutes. 

Get 1/2 cup of cooked rice into small bowls for serving, then get about 1 cup of chicken mixture and 1/2 cup of broccoli per serving. 

More notes and tips for the best teriyaki chicken stir fry 

Creating this classic Japanese dish is very easy and straightforward. But if you want the best results, then here are more notes and tips for the best chicken teriyaki with broccoli:

• If you want to enhance the flavor of the dish more, you can marinate the chicken in teriyaki sauce for at least 30 minutes to 1 hour before cooking. This will allow the chicken to absorb the rich flavors of the marinade.
•  As much as possible, I recommend using fresh broccoli florets for this dish. Fresh broccoli adds a rich color and crisp texture to this meal.
•  If you want your broccoli to be crisp, I would recommend blanching or steaming the broccoli florets for a few minutes before stir-frying them in with the chicken. This makes sure that the broccoli cooks evenly and retains its vibrant green color.
• Heat your wok or skillet over medium high heat before adding the chicken. The hot surface will ensure that the chicken cooks quickly and retains its juiciness.
•  If you prefer a thicker teriyaki sauce, you can mix a slurry of cornstarch and water then add it to the pan after the chicken and broccoli are cooked. Make sure to stir the mixture well until the sauce thickens to your desired consistency.
• You can use sesame oil if you do not have a cooking spray. 
• You can also use chicken thighs if you do not want chicken breast.

How to make your own homemade teriyaki sauce

If you have extra time on your hands and you prefer creating your own sauce, then I have here a quick and easy teriyaki sauce recipe for you:

Ingredients 

• 1/2 cup soy sauce (use low-sodium soy sauce as much as possible)
• 1/4 cup water
• 2 tablespoons rice vinegar
• 2 tablespoons honey or brown sugar
• 1 clove garlic, minced (optional)
• 1 teaspoon grated fresh ginger (optional)
• 1 tablespoon cornstarch (optional, for thickening)

Instructions:

1. Get a small saucepan and combine the soy sauce, water, honey or brown sugar, rice vinegar, minced garlic, and grated ginger. Stir everything well to combine all the ingredients.
2. Place the saucepan over medium heat and bring the sauce mixture to a simmer. Stir occasionally and simmer for about 5 to 7 minutes until the sauce slightly thickens and coats the back of a spoon.
3. If you want your sauce to be thicker, mix the cornstarch with a tablespoon of water to create a slurry. Add the cornstarch slurry gradually to the simmering sauce while stirring continuously. Continue to simmer for another 1-2 minutes until the sauce reaches your desired thickness.
4. Remove the saucepan from the heat and let the sauce cool slightly. The sauce will continue to thicken while cooling. 
5. Taste test the teriyaki sauce and adjust the sweetness as preferred by adding more honey, sugar, or rice vinegar as needed. You can also add a pinch of red pepper flakes for a hint of spice if you want.
6. If you prefer a smoother texture, strain the sauce through a fine-mesh sieve to remove any remaining bits of garlic or ginger, 
7. Transfer your homemade teriyaki sauce to a jar or bottle with a tight lid.
8. You can store the sauce in the refrigerator for up to two weeks.

What to serve with teriyaki chicken with broccoli

• Green salad
• Stir fried noodles 
• Miso soup
• Air fryer chickpeas
• Air fryer greenpeas
• And more! 

What to do with homemade teriyaki chicken with broccoli leftovers 

You can easily store your teriyaki chicken with broccoli leftovers while still maintaining its freshness and flavor! Here’s how: 

Store your leftovers in an airtight container and inside the fridge.  Teriyaki chicken with broccoli leftovers can typically be stored in the refrigerator for up to 3-4 days.

To reheat, you can use the microwave, stovetop, or oven. 

But for the best results, I would recommend reheating your dish by stir frying it. Just heat your skillet over medium high heat, add a little oil or cooking spray, and add in your refrigerated chicken and broccoli. 

Stir fry until everything is heated through and the sauce is starting to bubble. 

Sharing is caring!