Weight Watchers Chicken Recipe with Sour Cream and Onion

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This Weight Watchers chicken recipe with creamy onion sauce is an easy and quick meal that’s delicious and healthy, your family will love it!

Weight Watchers Smartpoints: 6

You are reading this post, you are probably interested in trying the Weight Watchers Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 14-Day WW Freestyle Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!


 

Ingredients

  • 3 chicken breast halves
  • 1 medium-sized onion
  • 5 medium-sized mushrooms
  • 1/2 cup fat-free sour cream
  • 1 cup of water
  • 1/2 packet of onion soup mix
  • ¼  teaspoon of black pepper
  • ½ teaspoon of salt
  • ½ tablespoon of cornstarch

How to

  1. Slice the onion and mushrooms, sauté them with olive oil for about 3 minutes on a high temperature, mixing the vegetables all the time so they don’t stick to the pot. Use a medium-sized pot since you will only cook 3 chicken breast halves in it. Add ¼ teaspoon of black pepper. 
  2. Cut chicken breasts in halves and place them in the pot, add 1 cup of water (the chicken breasts have to be covered by water, so depending on the size of your pot, you might need a bit more or a bit less of water than in my recipe). Add the onion soup mix, ½ teaspoon of salt and mix the ingredients until the onion soup mix is fully dissolved in water.
  3. Cook at a medium setting for about 25 minutes until most of the water evaporates. Not all of it though since you’ll need a lot of sauce for this chicken. 
  4. Reduce the fire to the minimum and add 1/2 cup fat-free sour cream, mix until you get a homogeneous sauce. If the sauce doesn’t look thick enough, mix ½ tablespoon of cornstarch mixed with two tablespoons of water aside and add to the pot.


This chicken recipe has a lot of sauce and goes well with rice or mashed potatoes. 

Weight Watchers Chicken Recipe with Sour Cream and Onion

Weight Watchers Chicken Recipe with Sour Cream and Onion

Yield: 4
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes

This Weight Watchers chicken recipe with creamy onion sauce is an easy and quick mean that’s delicious and healthy, your family will love it!

Ingredients

  • 3 chicken breast halves
  • 1 medium-sized onion
  • 5 medium-sized mushrooms
  • 1/2 cup fat-free sour cream
  • 1 cup of water
  • 1/2 packet of onion soup mix
  • ¼ teaspoon of black pepper
  • ½ teaspoon of salt
  • ½ tablespoon of cornstarch

Instructions

    1. Slice the onion and mushrooms, sauté them with olive oil for about 3 minutes on a high temperature, mixing the vegetables all the time so they don’t stick to the pot. Use a medium-sized pot since you will only cook 3 chicken breast halves in it. Add ¼ teaspoon of black pepper. 
    2. Cut chicken breasts in halves and place them in the pot, add 1 cup of water (the chicken breasts have to be covered by water, so depending on the size of your pot, you might need a bit more or a bit less of water than in my recipe). Add the onion soup mix, ½ teaspoon of salt and mix the ingredients until the onion soup mix is fully dissolved in water.
    3. Cook at a medium setting for about 25 minutes until most of the water evaporates. Not all of it though since you’ll need a lot of sauce for this chicken. 
    4. Reduce the fire to the minimum and add 1/2 cup fat-free sour cream, mix until you get a homogeneous sauce. If the sauce doesn’t look thick enough, mix ½ tablespoon of cornstarch mixed with two tablespoons of water aside and add to the pot.

This chicken recipe has a lot of sauce and goes well with rice or mashed potatoes. 

Nutrition Information:
Serving Size: 4
Amount Per Serving: Calories: 261Saturated Fat: 2.2gSugar: 3.6gProtein: 33.8g

You are reading this post, you are probably interested in trying the Weight Watchers Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 14-Day WW Freestyle Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!


 

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