Weight Watchers Breakfast Recipes with SmartPoints On the Go

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Are you looking for some Weight Watchers Breakfast Recipes with SmartPoints On the Go? I’ve got you covered in this post! Check the recipe links under each image to see all the ingredients.

Save your favorite recipes to your Weight Watchers board on Pinterest to check them later at any time!

What Is A Good Weight Watchers Breakfast?

There are endless benefits to eating breakfast. One is that it may help you reduce snacking and avoid overeating. A morning meal can kick-start your body by giving you energy at the start of the day. And here is a piece of surprising information: research has shown that people who skip breakfast may not actually be as successful with weight management compared to those who eat breakfast regularly. Why and how, you ask? It is because skipping breakfast will make you really hungry which will result in you likely overeating later in the day to make up for that missed meal.

It is good to also note that the ideal breakfast is based on carbohydrates and protein. However, depending on your lifestyle, you might have much lesser time to make yourself a hearty breakfast meal. But don’t worry, here are some breakfast recommendations that are quick to make and perfect for on-the-go:

  • Instant oatmeal
  • High-fiber breakfast bars
  • Raisins
  • Fruit
  • High-fiber toast
  • Hard-boiled egg
  • Low-fat yogurt

How Many WW Points Should I Use For Breakfast?

Just like any other meals and set of foods, the lower the Smart Points the better. If you can make a breakfast meal that is 5 points or less, then that would be perfect. Make sure that the meals you make are free or do not include a high amount of sugar, salt, and calories. If you want to maintain the your Zero Points streak, then eggs and plain, non-fat yogurt will do you no wrong! 

What Is The Best Cereal To Eat On Weight Watchers?

If you start your day preparing yourself for work, then it is understandable that you may have little to no time preparing your breakfast. But that doesn’t give you an excuse to completely skip your meal! You can always go for on-the-go snacks I have mentioned or even have your tasty cereals. But do note that it is best to go for cereals with low Smart Points and those that are rich in fiber.

Here are the cereals that are recommended on Weight Watchers:

  • Life Cereal (5 Smart Points)
  • Wheaties (4 Smart Points)
  • All-Bran Flakes (4 Smart Points)
  • Kellogg’s Special K Original (4 Smart Points)
  • Cheerios (3 Smart Points)

You can find the full list here.

What Is A Typical Weight Watchers Breakfast?

As I have mentioned, a typical and recommended breakfast meal is based on carbohydrates and protein. Your breakfast should provide you with a quick shot of energy that are taken from high-fiber, complex-carbohydrate, protein-containing foods as mentioned by G. Harvey Anderson, PHD, professor in the department of nutritional sciences at the University of Toronto (Source).

A good breakfast meal can either include vegetables, whole grains, high-fiber cereals, and protein. Do try to eat a healthy balance of different food groups as much as possible.

Some typical breakfast meals are:

  • High-fiber cereal with skim or low-fat milk and dried or fresh fruit.
  • Peanut butter and jelly on multi-grain bread.
  • Hard-boiled or scrambled eggs (or egg whites) with a couple of wheat crackers.
  • Low-fat yogourt and a grain-rich cereal bar.
  • A banana and a small handful of peanuts or almonds. 

12. Weight Watchers Peanut Butter Energy Balls – No Bake Easy Snack

These Weight Watchers Peanut Butter Energy balls will take you just 10 minutes of prep time and about 30 min to chill in the fridge before eating. They are a healthy no-bake snack! You will need a bowl and 8 ingredients – and your quick Weight Watchers snack will be ready in no time!

Check it here

11. Breakfast Burrito Bowl with Spiced Butternut Squash

A healthy Mexican-inspired breakfast burrito bowl made with roasted butternut squash, pico de gallo, egg and avocado. For those of you on Weight Watchers, vegetables are now zero points on Smart Points. 3 Freestyle Points.

 Breakfast Burrito Bowl with Spiced Butternut Squash

Check recipe here.

10. Zero Point Flourless Weight Watchers Banana Pancakes | 0 Smartpoints Each!

They are very fast to cook and the result is fluffy delicious Weight Watchers pancakes. When you eat them, it’s hard to believe they don’t take any sugar nor flour at all! The preparation time is less than 5 minutes, literally, all you need to do is blend together all the ingredients and start cooking them!

This post may contain some affiliate links. Check my full disclosure here


9. One Point Cheesecake – Weight Watchers Friendly

This cheesecake is just one point per generous slice! It is probably not even that much since the entire cake is 4 points, but I call it 1 point for a slice just to be on the safe side.

One Point Cheesecake – Weight Watchers Friendly

Check recipe here.


You are reading this post, you are probably interested in trying the Weight Watchers Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 14-Day WW Freestyle Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!


5. Weight Watchers Egg Muffins

These muffins make the perfect low point breakfast. They are just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan.

Weight Watchers Egg Muffins

Check recipe here.

4. Bacon and Egg Cucumber Bites

Weight Watchers friendly recipes – one serving of 2 bites is ZERO Freestyle SmartPoints. Great for a protein-packed breakfast or snack. 

Check recipe here.

3. Weight Watchers Easy Cheeseburger Pie

10 SmartPoints

Weight Watchers Easy Cheeseburger Pie
Check recipe here.

You are reading this post, you are probably interested in trying the Weight Watchers Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 14-Day WW Freestyle Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!


2. Bundt Cake breakfast

Bundt Cake breakfast

Check recipe here.

1. Weight Watchers Pancakes

Only 1 Point! These skinny pancakes are perfectly fluffy and delicious and you would never know that they are just one Weight Watcher Smart Point each! These pancakes have no added sugar or fat and are made with greek yogurt so they have 3 grams of protein in each pancake.

Weight Watchers Pancakes

Check recipe here.

 

 

 

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