Below you'll find a list of all posts that have been tagged as “Keto”
Try these amazing Keto breakfast casserole recipes with bacon, cream cheese, spinach or with ham. Great low carb make-ahead breakfast, also some slow cooker recipes. Working in an office can be a whole lot of fun but I’ll tell you this. Working in this kind of setup can also lead to a ton of weight gain. Food is just part of team bonding. Besides, each time a …
Keeping a ketogenic diet, you are increasing the amount of food with high fat. Your food should contain a moderate amount of protein and be low carb! You drive your body into a ketosis state when instead of using carbs for energy, you start burning fats as your main fuel. On your way to ketosis, you have to be very selective in every meal of the day, …
The Ketogenic diet, also called Keto, is quite popular as it allows you to lose weight without cutting off the food you love – meat, bacon, cheese, butter, etc. Everything that is rich in fat is welcome. You replace the carb with fats and this makes your body use fat as the source of energy – this metabolic state is called Ketosis. Winter is the time when …
Some people keeping Ketogenic diet state that they don’t even feel like on a diet. That’s because they can eat everything they are used to – meat, cheese, butter, bacon, eggs, etc. – while losing weight! Ketogenic recipes are rich in fats, they usually tend to include medium amounts of protein, and always are low carb! Keto diet is pushing your body into the metabolic state of …
I would say that the best thing about Keto is that it’s easy to do and you don’t have to spend a lot of money on it. It’s great for people who are just getting started with keto or who are trying to stick to a budget. One of the best things about keto is that it’s very flexible and can be done in many different ways. …
In this post, I gathered the most delicious yet easy the best Keto lunch ideas you can meal prep a lunch box and eat at the office (instead of eating out) or even offer healthy lunch alternatives for your kids to take to school! Maybe you’re following a keto diet and think it’s too difficult? Well, I think you might be wrong. Although a low carb diet …
Can you eat chicken while on a keto diet? If that is one of your main questions before getting into keto, then I have good news for you: meat and poultry are considered staple foods on the keto diet! However, you still need to be careful with what ingredients you mix in with your chicken meal. With that said, I have here 15 low carb and keto-friendly …
Halloween is an awesome time for parties, great food, and treats, but unfortunately, traditional Halloween treats are usually high in carbs and this doesn’t work for you if you are on a Ketogenic diet. All you need to do is replace sugar with a natural sweetener and here is a great collection of Keto Halloween Treats – 11 awesome Keto Halloween recipes for all the family will …
One of the easiest and healthiest way to start your day is with Keto breakfast muffins. In this post, you’ll find my favorite Keto muffin recipes – they are very fast and simple! 10. Scrambled Egg Breakfast Muffins Make these Scrambled Egg Muffins at the beginning of the week and enjoy hot on-the-go breakfasts all week long. Add your favorite fillings to make breakfast muffins your own. …
When the weather gets colder, we are all craving for some comforting food. For those on the Ketogenic diet, this collection of the best Keto meatloaf recipes will work so great! You can, of course, try Keto casseroles and Keto soup recipes, but some low carb meatloaf should be also part of your meal plan for winter months! Here How to Make the Best Keto Meatloaf – …
