Below you'll find a list of all posts that have been tagged as “Keto”
There is nothing more easy, delicious and low carb at the same time as Keto egg salad. I’ve got a collection of simple and fast recipes for your Keto diet. 10. Keto Egg Salad Recipe This Keto Egg Salad makes the perfect lunch option or in smaller portions a delicious high-fat side. I am sharing this recipe with the nutrition info both with and without veggies. If …
One of the easiest and healthiest way to start your day is with Keto breakfast muffins. In this post, you’ll find my favorite Keto muffin recipes – they are very fast and simple! 10. Scrambled Egg Breakfast Muffins Make these Scrambled Egg Muffins at the beginning of the week and enjoy hot on-the-go breakfasts all week long. Add your favorite fillings to make breakfast muffins your own. …
Holidays are not the same if you can’t have your favorite cookies! But what about all the efforts you’ve done to keep your carbs low on the Ketogenic diet? Can you survive through the holiday season while staying in Ketosis? This collection of amazing Keto Christmas Cookies will be your salvation! You can try to make these low-carb or even sugar-free cookies on any other occasion when …
Try these amazing Keto breakfast casserole recipes with bacon, cream cheese, spinach or with ham. Great low carb make-ahead breakfast, also some slow cooker recipes. 10. Easy Low Carb Breakfast Casserole This is Easy Low Carb Breakfast Casserole is loaded with vegetables and full of flavor. I added sausage and baked until firm. Get the recipe here 9. Low-Carb Bacon, Egg, and Spinach Breakfast Casserole Low-Carb Keto Bacon, Egg, …
When you are keeping a Keto diet, restrictions are tight but sometimes you really need an emergency Keto cake in a mug that is very low in carbs. You don’t want to kick your body out of the state of Ketosis. How do you make low carb mug cakes? Often, 5 minutes is all you have for a quick snack to refill and energize your body on …
I’m not sure why, but everyone I know loves pancakes. For me, they are associated with my childhood memories of Sunday mornings when my mom would spend 40 minutes in the kitchen making her specialty – pancakes, and then in under 20 minutes, they would all be gone 🙂 On a Ketogenic diet, people still crave for the food they are used to have before starting a …
Keeping your Keto diet can be easy if you are prepared well with a list of Keto Snacks recipes for all times of the day. Having a Ketogenic dinner and spoiling it with snacks which bring lots of carb to your body, just makes no sense. Also, when you are keto snacks on the go can be prepared in advance and saved, warmed up if necessary when you …
Keeping a ketogenic diet, you are increasing the amount of food with high fat. Your food should contain a moderate amount of protein and be low carb! You drive your body into ketosis state when instead of using carbs for energy, you start burning fats as your main fuel. On your way to ketosis, you have to be very selective in every meal of the day, starting …
The Ketogenic diet, also called Keto, is quite popular as it allows you to lose weight without cutting off the food you love – meat, bacon, cheese, butter, etc. Everything that is rich in fat is welcome. You replace the carb with fats and this makes your body use fat as the source of energy – this metabolic state is called Ketosis. Winter is the time when …
A lot of people think that if you are keeping a Keto diet, it’s all about restrictions because you need to always remember about the high fat, low carb rule. But I actually always considered keto diet the best! Maybe because I am not a sweet tooth 🙂 The more I do my research on the ketogenic meal plan, the more recipes I find – surprisingly easy …
