Keeping a ketogenic diet, you are increasing the amount of food with high fat. Your food should contain a moderate amount of protein and be low carb! You drive your body into a ketosis state when instead of using carbs for energy, you start burning fats as your main fuel. On your way to ketosis, you have to be very selective in every meal of the day, …
9 Easy Keto recipes for a fat burning low carb dinner
The Ketogenic diet, also called Keto, is quite popular as it allows you to lose weight without cutting off the food you love – meat, bacon, cheese, butter, etc. Everything that is rich in fat is welcome. You replace the carb with fats and this makes your body use fat as the source of energy – this metabolic state is called Ketosis. Winter is the time when …
Ketogenic Recipes, TOP-10 Dinner Ideas for your Keto Diet
Some people keeping Ketogenic diet state that they don’t even feel like on a diet. That’s because they can eat everything they are used to – meat, cheese, butter, bacon, eggs, etc. – while losing weight! Ketogenic recipes are rich in fats, they usually tend to include medium amounts of protein, and always are low carb! Keto diet is pushing your body into the metabolic state of …
33 Cheap Keto Meal Prep Ideas | Keto Recipes on a Budget
I would say that the best thing about Keto is that it’s easy to do and you don’t have to spend a lot of money on it. It’s great for people who are just getting started with keto or who are trying to stick to a budget. One of the best things about keto is that it’s very flexible and can be done in many different ways. …
23 Cheap Keto Lunch Ideas for Work – Easy Meal Prep for Keto Diet
In this post, I gathered the most delicious yet easy the best Keto lunch ideas you can meal prep a lunch box and eat at the office (instead of eating out) or even offer healthy lunch alternatives for your kids to take to school! Maybe you’re following a keto diet and think it’s too difficult? Well, I think you might be wrong. Although a low carb diet …
15 Low-Carb Keto Chicken Recipes
Can you eat chicken while on a keto diet? If that is one of your main questions before getting into keto, then I have good news for you: meat and poultry are considered staple foods on the keto diet! However, you still need to be careful with what ingredients you mix in with your chicken meal. With that said, I have here 15 low carb and keto-friendly …
Keto Halloween Treats – 10 Best Low Carb Snacks and Keto Halloween Recipes
Halloween is an awesome time for parties, great food, and treats, but unfortunately, traditional Halloween treats are usually high in carbs and this doesn’t work for you if you are on a Ketogenic diet. All you need to do is replace sugar with a natural sweetener and here is a great collection of Keto Halloween Treats – 11 awesome Keto Halloween recipes for all the family will …
10 Keto Breakfast Muffins – How Do You Make Keto Muffins?
One of the easiest and healthiest way to start your day is with Keto breakfast muffins. In this post, you’ll find my favorite Keto muffin recipes – they are very fast and simple! 10. Scrambled Egg Breakfast Muffins Make these Scrambled Egg Muffins at the beginning of the week and enjoy hot on-the-go breakfasts all week long. Add your favorite fillings to make breakfast muffins your own. …
12 Best Keto Meatloaf Recipes – Comfort Food on Keto Diet
When the weather gets colder, we are all craving for some comforting food. For those on the Ketogenic diet, this collection of the best Keto meatloaf recipes will work so great! You can, of course, try Keto casseroles and Keto soup recipes, but some low carb meatloaf should be also part of your meal plan for winter months! Here How to Make the Best Keto Meatloaf – …
7 Best Keto Pancakes Recipes – Easy Low Carb Delights
I’m not sure why, but everyone I know loves pancakes. For me, they are associated with my childhood memories of Sunday mornings when my mom would spend 40 minutes in the kitchen making her specialty – pancakes, and then in under 20 minutes, they would all be gone 🙂 On a Ketogenic diet, people still crave for the food they are used to have before starting a …
