15 Cheap Keto Meal Prep Ideas | Keto Recipes

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To put it simply, the ketogenic diet is the lowest carb diet at present. This means that it is suggested to consume only 20 grams of carbs or less per day while also requiring a high fat intake. With this, you are trained to track your meals. However, that won’t really work if you are always in a hurry for work or school so planning out your meals ahead of time is your best strategy in following the keto diet. With that said, I have prepared 15 cheap keto meal prep ideas you can easily do! 

15. Keto Meatloaf Casserole

When you’re struck with the dinner dilemma and can’t decide between meatloaf or a casserole, don’t decide at all and make this tasty all-in-one keto Meatloaf Casserole!

Check it here.

14. Keto Mexican Cauliflower Rice And Chicken

This keto cauliflower rice and chicken is the perfect one-pan dinner any night of the week! Quick and easy and jam-packed with flavor, this keto Mexican dinner is sure to be a new favorite!

Check it here.

13. Keto 4-H Burger Mate – Healthy Homemade Keto Hamburger Helper

I grew up eating hamburger helper. It was nothing fancy, certainly not gourmet, but I loved it! I loved it so much, that even when we gave up processed foods and moved to a clean eating diet several years ago, I found a recipe to make it at home using whole ingredients.

Check it here.

12. Green Chile Mexican Chicken (Low Carb Dinners)

The BEST Green Chile Mexican Chicken dish is much closer than the restaurant! This one is low carb and only a 10-minute prep in your own kitchen.

Check it here.

11. Keto Egg Salad with Bacon

Keep this Keto Egg Salad with bacon recipe in your back pocket, because it’s healthy, super tasty and SO easy to make! It’s totally perfect for a quick lunch, for your weekly meal prep, or to bring to a picnic.

Check it here.

10. Best Cheesy Keto Taco Casserole Recipe – Easy & Low Carb Skillet Dinner

This easy keto taco casserole recipe is perfect for Taco Tuesday and any low carb diet! The recipe is loaded with tons of cheese and Mexican flavors, and it’s a great meal for the whole family! The best part? It’s ready in just 30 minutes!! Making it great for busy weeknights!

Check it here.

9. Keto BBQ Chicken Drumsticks

An easy keto and low carb friendly approach to getting crispy, flavorful, BBQ chicken drumsticks without having to use a fryer!

Check it here.

8. Cauliflower Perogie Casserole Recipe

This cauliflower perogie casserole recipe is a family favorite full of delicious cheesy goodness. Add it to your low carb menu planning or keto diet today!

Check it here.

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7. Yummy Low Carb Hamburger Soup

Low Carb Hamburger Soup is always a crowd pleaser around here! This is a recipe that I will often double and triple when meal planning. I will serve some on the day of cooking and freeze the rest in small batches to use later.

Check it here.

6. Pizza Stuffed Zucchini Boats

Pizza Stuffed Zucchini Boats are such a fun way to enjoy all the delicious flavors of pizza, but in a healthy way! This Zucchini Boat recipe is low carb, keto friendly, and gluten free, but tastes amazing! An easy weeknight dinner and a great way to work vegetables into your diet!

Check it here.

5. Keto Big Mac Salad

This keto big mac salad is loaded with all your favorite burger toppings including pickles, onions, avocado, bacon, and a “special sauce” dressing! You will not even miss the bun with these low carb and keto big mac salads.

Check it here.

4. Air Fryer Parmesan Crusted Chicken Breast

Air fryer parmesan-crusted chicken breast are lightly coated in Greek yogurt and parmesan cheese before being air-fried until crisp and juicy. This low-carb and gluten-free recipe is a healthy weeknight dinner the whole family will love.

Check it here.

3. Easy Bacon Cauliflower Fried Rice

This is a quick and easy meal using delicious crispy bacon, pre-made frozen cauliflower rice, and a handful of veggies for the perfect breakfast, side dish, or dinner recipe. It’s whole 30, gluten free, and low carb keto friendly too!

Check it here.

2. Instant Pot Lemon Garlic Chicken Recipe

Instant Pot Lemon Garlic Chicken recipe is one of the most delicious meals that you can make in your Instant Pot. It’s creamy, zesty, and absolutely delicious! This recipe is so easy and quick to make as it takes less than 30 minutes to be ready!

Check it here.

1. Sheet Pan Eggs For Sandwiches

Easy sheet pan eggs recipe that makes a perfectly healthy breakfast, brunch, or light lunch. It is a great breakfast meal to cook for meal planning as well as to feed a crowd.

Check it here.

15 Cheap Keto Meal Prep Ideas | Keto Recipes

15 Cheap Keto Meal Prep Ideas | Keto Recipes

To put it simply, the ketogenic diet is the lowest carb diet at present. This means that it is suggested to consume only 20 grams of carbs or less per day while also requiring a high fat intake. With this, you are trained to track your meals. However, that won't really work if you are always in a hurry for work or school so planning out your meals ahead of time is your best strategy in following the keto diet. With that said, I have prepared 15 cheap keto meal prep ideas you can easily do!

Ingredients

  • Meatloaf Casserole
  • Mexican Cauliflower Rice And Chicken
  • Healthy Homemade Keto Hamburger Helper
  • Egg Salad with Bacon

Instructions

  1. Choose any Cheap Keto Meal Prep Ideas from the post that you like
  2. Click on the link below the photo to get the full recipes and instructions.
  3. Try the best Cheap Keto Meal Prep Ideas and share your photo under my pin on Pinterest!

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