33 Cheap Keto Meal Prep Ideas | Keto Recipes on a Budget

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I would say that the best thing about Keto is that it’s easy to do and you don’t have to spend a lot of money on it. It’s great for people who are just getting started with keto or who are trying to stick to a budget. One of the best things about keto is that it’s very flexible and can be done in many different ways. So, it’s really important to have variety in your diet because everyone has different tastes. In this article, I put together for you some delicious and cheap Keto meals

To put it simply, the ketogenic diet is the lowest-carb diet at present. This means that it is suggested to consume only 20 grams of carbs or less per day while also requiring a high fat intake. With this, you are trained to track your meals. However, that won’t really work if you are always in a hurry for work or school so planning out your favorite low carb meals ahead of time is your best strategy in following the keto diet. With that said, I have prepared 33 cheap keto meal prep recipes you can easily do!  See also Cheap Keto Lunch ideas, Keto Casserole recipes, budget-friendly air fryer recipes, and clean keto recipes.


Make Ahead Keto Food on a budget

Once you already have stocked up on your grocery list, you may now want to think of meals that are easy to make and may require fewer ingredients, but are still tasty and fulfilling! With that said, I have prepared a list of budget-friendly keto recipes that you are perfect even for meal prepping. 

Meal prep Keto Breakfast Ideas

If you’re looking for easy keto meal prep breakfast ideas that are both delicious and easy to make, look no further! I put together these four recipes that will help you start your day off right, without spending hours in the kitchen.

First up is a personal favorite on my keto meal plan – an omelet or frittata packed with veggies and topped with avocado. If you’re not a fan of avocado, feel free to top your frittata with cheese or sour cream instead.

Next is a savory breakfast bake that’s perfect for meal prep. Simply assemble all of the ingredients the night before, then pop it in the oven in the morning. Breakfast will be ready before you know it!

If you prefer something sweet in the morning, these almond flour pancakes are a great keto breakfast idea for you. Top them with berries and whipped cream for a real treat.

Keto breakfast meal prep ideas

33. Hard Boiled Eggs

Keto meal prep can be a pain in the butt. You have to do your research and find the right ingredients, and then you have to make sure you are eating enough food.

There are so many things to think about, but if you’re trying to eat healthy, easy keto meal prep recipe ideas are worth it. Hard boiled eggs are a great way to get protein in your diet while also getting some veggies. Hard boiled eggs are also a great way to prepare for a big day of exercise because they provide a lot of energy. Make sure to check the rest of this article for more information on easy keto meal prep.

Cheap Keto Dinner Recipes

If you’re looking for a meal prep dinner recipe, you can make some delicious and filling easy low carb recipes in just a few minutes. It is important to make sure that your dinner has plenty of healthy fats, complex carbs, and protein.

There are many ways to make a keto dinner, but the most important thing is to make sure you’re eating enough fat. One way to do this is by adding a lot of cheese and heavy cream to your dishes. You can also use bacon, butter, and avocado. When in doubt, just make a big bowl of pasta and top it with a lot of cheese and sour cream.

One meal that is a great option for those with a tight budget is the Keto-Casserole. This meal is made with ground beef, eggs, cheese, cream cheese, and cheddar cheese. You can also make a Keto-Lasagna by using a low-carb marinara sauce and adding some veggies like spinach or mushrooms. If you don’t want to cook, there are also many pre-made keto meal prep that you can buy from your local grocery store. These meals can be as simple as a sandwich or as complicated as a steak dinner.

My Favorite Low Carb Recipes for Lunch

If you’re on a budget and looking for some cheap meals for lunch, here are some examples of the meals you can make. You can find plenty of recipes online that will help you save money on your next meal.

Keto lunch ideas are a great way to save money and still eat healthily. It’s easy to find in our article cheap keto lunch ideas that require a short prep time. Here are some cheap keto meal prep recipes that will keep you full and energized for the rest of the day.

32. Pizza Chicken Skillet (Keto, Low Carb)

Pepperoni Pizza Chicken Skillet, your new favorite easy Keto dinner recipe, featuring leftover chicken! Made with four ingredients in 15 minutes flat, this is a fabulous weeknight Keto, Low Carb dinner!

Per Serving:

  • Calories: 448 kcal
  • Fats: 24g
  • Net Carbs: 6g
  • Protein: 48g

cheap keto meal prep

Feel free to check this meal prep recipe here.

31. Keto Sheet Pan Shrimp Fajitas

Sheet Pan Shrimp Fajitas are an amazing weeknight meal that can be made with just a few ingredients. This one pan recipe uses almond flour tortillas and shrimp, which helps keep the meal low-carb and high-protein.

In addition to the shrimp, this recipe also uses cilantro, lime, green onion, cumin, chili powder, and salt to create a flavorful sauce. For a little extra kick, try adding some hot sauce for a different flavor.

Per Serving:

  • Calories: 158 kcal
  • Fats: 10g
  • Net Carbs: 5g
  • Protein: 13g

Check the full recipe here

30. Keto Tuna Salad

This Keto tuna salad is easy to make, with minimal chopping, and the perfect way to enjoy a delicious lunch or dinner. One of my favorite meal prep recipes this year. In this recipe you can use up any leftover vegetables you have, or add some of your own. This tuna salad also makes a great lunch that can be eaten at work. It’s also a great dish to make ahead of time for your next party.

Per Serving:

  • Calories: 82 kcal
  • Fats: 0.95g
  • Net Carbs: 0.74g
  • Protein: 16g

Check the full recipe here.

29. Keto Low Carb Turkey Meatballs With Almond Flour

Easy and quick to make keto low carb turkey meatballs made with almond flour. This recipe is so versatile, you can totally add any greens you like (cilantro, parsley or dill will work great). The almond flour helps to make these meatballs high in protein and fiber and the coconut aminos adds a little bit of saltiness. 

Per Serving:

  • Calories: 342 kcal
  • Fats: 24g
  • Net Carbs: 1g
  • Protein: 31g

cheap keto meals

Check it here.

28. Keto Crock Pot Mexican Chicken

Yummy low carb keto Mexican chicken recipe for your crock pot. This easy crock pot recipe will be a perfect dump and start dinner for the whole family to enjoy!

Per Serving:

  • Calories: 227 kcal
  • Fats: 13g
  • Net Carbs: 6g
  • Protein: 20g

cheal keto meals

Check it here.

27. Keto Cream Cheese Scrambled Eggs – An Easy Keto Egg Fast Recipe

These keto cream cheese scrambled eggs are great as an extra low carb meal prep. With just a few ingredients, they’re an easy keto egg fast recipe to get those eggs into your days of fasting!

Per Serving:

  • Calories: 292 kcal
  • Fats: 26g
  • Net Carbs: 2g
  • Protein: 14g

Check it here.

What Else Can you Do to Get Into Ketosis Faster?

You could try some of the dietary supplements. Trim Life Keto was formulated by Keto experts to include BHB salts, which helps your body reach the state of fat-burning ketosis faster and stay in it for longer, helping release stored fat in the form of usable energy.

26. Crispy Oven Fried Chicken Wings

These oven fried chicken wings are super crispy and seasoned to perfection. They are perfect for dinner, and also make a great appetizer. Serve them with your favorite dipping sauces, for added flavor. Learn how to make crispy chicken wings in the oven with this easy recipe!

Per Serving:

  • Calories: 337 kcal
  • Fats: 20g
  • Net Carbs: 1g
  • Protein: 36g

Check it here.

25. Keto Zucchini Noodles

Keto zucchini noodles Alfredo (keto zoodles) is a delicious low carb, gluten-free dish that’s perfect for dinner.

The sauce is made from cream cheese, heavy cream, and parmesan cheese. It is seasoned with garlic and basil. To make the sauce, you will need to melt the cream cheese in a small saucepan over medium heat.

Once it has melted, add the heavy cream and whisk together until combined.

Add the parmesan cheese and stir until combined. Remove from heat and stir in the garlic and basil. Serve with zucchini noodles and enjoy!

Per Serving:

  • Calories: 209 kcal
  • Fats: 16g
  • Net Carbs: 7g
  • Protein: 11g

Check the full Zucchini noodles recipe here.

24. Smoky Instant Pot Chicken Thighs (Using Fresh or Frozen Chicken)

Ready for a winning Instant Pot chicken thighs recipe? This easy (and easily modifiable) recipe will produce tender, flavourful chicken thighs in no time at all. If you have an Instant Pot, this is the perfect recipe for you. This recipe is made in the Instant Pot which is a programmable pressure cooker.

This means that you can cook your chicken in just 20 minutes! This recipe is also low carb and gluten-free, so it is perfect for anyone who has a food sensitivity or is on a diet.

Check it here.

23. Slow Cooker Curried Tomato Soup {Gluten-Free, Paleo, Keto, Low Carb, Vegan}

Slow Cooker Tomato Soup with Curry is a flavourful and warming soup that is perfect to serve on chilly autumn evenings for a nutritious weeknight meal. Suitable for Gluten-Free, Vegan, Low Carb and Paleo diets. Perfect idea for your keto meal prepping efforts!

Check it here.

22. Cold Cucumber Soup – Cheap Low Carb Recipes

This make ahead cold cucumber soup is a refreshing and flavorful soup, perfect to serve as an appetizer, side dish, or for a light, healthy main dish.

Check it here.

21. Instant Pot Palak Paneer

This Instant Pot Palak Paneer tastes just like the Indian restaurant! It is Rich, creamy, and perfectly spiced spinach and paneer dish. This easy vegetarian dish is a hearty meal that’ll get your family to eat and love their greens! See more Healthy vegetarian keto recipes.

Check it here.

20. Beef Pot Roast Soup Recipe (Keto, Low-Carb)

Hearty, chunky, and with just a few net carbs per serving, this low-carb and keto Beef Pot Roast Soup is a meal you can really sink your spoon into!

Check it here.

19. Slow Cooker Whole Chicken

Our recipe for a slow cooker whole chicken is guaranteed to make succulent and tasty chicken with minimal fuss. Dress it up with all the trimmings for your Sunday lunch, or serve with a simple salad for an easy mid-week dinner.

Check it here.

18. Chicken Broccoli Bake

This creamy, cheesy, low carb Chicken Broccoli Bake is an easy way to get a healthy, keto meal on the table. Use shredded rotisserie in this cheddar chicken broccoli casserole to make it even easier!

Check it here.

17. Keto Breaded Pork Chops In The Air Fryer

Keto Breaded Pork Chops in the air fryer. An easy family friendly Keto recipe of breaded pork chops. Using leftover pork fat as the base for the keto breadcrumbs, this is a breaded pork chops air fryer recipe that has zero food waste.

Check it here.

16. Garlic White Wine Instant Pot Chicken Thighs 

Do you have a favorite part of the chicken that you use over and over again in multiple recipes?

I love cooking in the Instant Pot. I can throw everything into the Instant Pot and come back a few hours later to find dinner ready to eat.

This recipe is one of my favorites because it’s so easy and quick to make. You can use any wine you like, but I like white wine with garlic. You could also use chicken breasts instead of thighs.

Check it here.

15. Keto Asparagus Stuffed Chicken Breasts

Are you looking for an easy chicken dish you can make for dinner tonight that won’t take long to make and your family will love? Look no further, try these chicken breasts!

Check it here.

15. Keto Meatloaf Casserole

When you’re struck with the dinner dilemma and can’t decide between meatloaf or a casserole, don’t decide at all and make one of the tasty all-in-one keto snacks Meatloaf Casserole!

Check it here.

14. Keto Mexican Cauliflower Rice And Chicken

This keto cauliflower rice and chicken is the perfect one-pan dinner any night of the week! Quick and easy and jam-packed with flavor, this keto Mexican dinner is sure to be a new favorite!

I love Mexican food and I love cauliflower rice, so this recipe is a match made in heaven.  If you want to get your macros in check for the day, then this is the dish for you.

The best part about this dish is that it’s super easy to make. Just throw all of the ingredients into a pan, mix them together, and then serve. You can add your favorite toppings to this dish to give it that extra kick.

Check it here.

13. Keto 4-H Burger Mate – Healthy Homemade Keto Hamburger Helper

I am a huge fan of ground beef, but it can get expensive. One way to save money is to make your own ground beef at home. You can make a large batch and freeze it for later use. It’s also a great way to make sure you are eating the right types of protein. I added this to my easy keto meal prepping list and it was delicious!

Keto 4-H Burger Mate is a healthy and delicious burger helper that is keto-friendly and super easy to make. It has a very hearty and satisfying taste with a hint of garlic. The base of the recipe consists of ground beef, onion, garlic, eggs, cream cheese, salt, pepper, and spices. You can also add optional toppings such as avocado, bacon, tomato, and jalapeno.

Check it here.

12. Green Chile Mexican Chicken (Low Carb Dinners)

The BEST Green Chile Mexican Chicken dish is much closer than the restaurant! This one is low carb and only a 10-minute prep in your own kitchen.

Check it here.

What Else Can you Do to Get Into Ketosis Faster?

You could try some of the dietary supplements. Trim Life Keto was formulated by Keto experts to include BHB salts, which helps your body reach the state of fat-burning ketosis faster and stay in it for longer, helping release stored fat in the form of usable energy.

11. Keto Egg Salad with Bacon

Keep this Keto Egg Salad with bacon recipe in your back pocket, because it’s healthy, super tasty and SO easy to make! It’s totally perfect for a quick lunch, for your weekly easy Keto meal prep recipes, or to bring to a picnic.

Check it here.

10. Best Cheesy Keto Taco Casserole Recipe – Easy & Low Carb Skillet Dinner

This easy keto taco casserole recipe is perfect for Taco Tuesday and for your low carb diet meal prep!

The recipe is loaded with tons of cheese and Mexican flavors, and it’s a great meal for the whole family! The best part? It’s ready in just 30 minutes!!

Making it great for busy weeknights and for keeping on your list for keto meal prep recipe ideas!

Check it here.

9. Keto BBQ Chicken Drumsticks

An easy keto and low carb friendly approach to getting crispy, flavorful, BBQ chicken drumsticks without having to use a fryer!

Check it here.

8. Cauliflower Perogie Casserole Recipe

This cauliflower perogie casserole recipe is a family favorite meap prep full of delicious cheesy goodness. Add it to your keto meal prep recipe list today!

Check it here.

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7. Yummy Low Carb Hamburger Soup

Low Carb Hamburger Soup is always a crowd pleaser around here!

This is a meal prep recipe that I will often double and triple when meal planning. I will serve some on the day of cooking and freeze the rest in small batches to use later.

Check it here.

6. Pizza Stuffed Zucchini Boats

Pizza Stuffed Zucchini Boats are such a fun way to enjoy all the delicious flavors of pizza, but in a healthy way!

This Zucchini Boat meal prep recipe is low carb, keto friendly, but tastes amazing! An easy weeknight dinner and a great way to work vegetables into your diet!

Check it here.

5. Keto Big Mac Salad

This keto big mac salad is loaded with all your favorite burger toppings including pickles, onions, avocado, bacon, and a “special sauce” dressing!

You will not even miss the bun with these low carb and keto big mac salads.

Check it here.

4. Air Fryer Parmesan Crusted Chicken Breast

Air fryer parmesan-crusted chicken breast are lightly coated in Greek yogurt and parmesan cheese before being air-fried until crisp and juicy.

This low-carb and gluten-free meal prep is a healthy weeknight dinner the whole family will love.

Check it here.

3. Easy Bacon Cauliflower Fried Rice

This is a healthy meap prep using delicious crispy bacon, pre-made frozen cauliflower rice, and a handful of veggies for the perfect breakfast, side dish, or dinner recipe. It’s whole 30 and low carb keto friendly too!

Cauliflower fried rice is the perfect dish for those following a keto diet. It’s easy to make and tastes amazing. Cauliflower is a low-carb, high-fiber vegetable that can be substituted for rice, which makes it a good option for those on a keto diet.

The meal prep idea is made with cauliflower, eggs, scallions, garlic, ginger, soy sauce, and sesame oil. It’s also a good idea to use a little bit of coconut oil to cook the cauliflower rice.

Check it here.

2. Instant Pot Lemon Garlic Chicken Recipe

Instant Pot Lemon Garlic Chicken recipe is one of the most delicious healthy meals that you can make in your Instant Pot.

It’s creamy, zesty, and absolutely delicious! This meal prep is so easy and quick to make as it takes less than 30 minutes to be ready! It’s a really short prep time.

Check it here.

1. Sheet Pan Eggs For Sandwiches

Easy sheet pan eggs recipe that makes a perfectly healthy breakfast, brunch, or light lunch. It is one of the great breakfast recipes to cook for healthy meal planning as well as to feed a crowd.

Check it here.

How Do you Do Keto on a budget?

If you are on a weight loss journey, then you might have heard or considered doing a Keto diet. To put it simply, keto is a low-carb, high-fat diet that is designed to burn fat and eliminate almost all carbs which may help many people to lose pounds. Aside from weight loss, there are also a number of benefits a low carb diet can offer. One is that it is claimed that going on a keto meal plan may boost one’s heart health and protect brain function. It can also help control blood sugar levels and reduces the risk of certain cancers. 

Generally, you should be able to save more than usual when you are on a low carb diet because there will be certain foods that you need to stay away from. But if you really want to save your pocket, here are some tips on how you can successfully do Keto on a budget:

  • Shop locally – most stores or local farmer’s markets tend to sell meat, vegetables, dairy, and egg at a very cheap price.
  • Buy in bulk
  • Meal prepping in advance – this strategy of batch cooking will save you time and money on keto diet because you already have meals to eat for the whole week. 
  • Choose frozen over fresh – most frozen fruits and vegetables like broccoli, cauliflower, and berries are more affordable as opposed to fresh ones. What’s more, is that they will last a lot longer as they will stay refrigerated. 
  • Don’t mind the fancy and packed keto foods – you will most likely see some meal replacement bars that are advertised to be keto-friendly. However, you can survive without those. They are definitely more expensive and most probably less fulfilling once you consume it.

33+ Keto Meal Prep Ideas on a Budget

33+ Keto Meal Prep Ideas on a Budget

To put it simply, the ketogenic diet is the lowest carb diet at present. This means that it is suggested to consume only 20 grams of carbs or less per day while also requiring a high fat intake. With this, you are trained to track your meals. However, that won't really work if you are always in a hurry for work or school so planning out your meals ahead of time is your best strategy in following the keto diet. With that said, I have prepared 15 cheap keto meal prep ideas you can easily do!


  • Meatloaf Casserole
  • Mexican Cauliflower Rice And Chicken
  • Healthy Homemade Keto Hamburger Helper
  • Egg Salad with Bacon
  • Pepperoni Pizza Chicken Skillet
  • Keto Sheet Pan Shrimp Fajitas
  • Keto tuna salad
  • Low carb turkey meatballs
  • Low carb keto Mexican chicken recipe
  • Keto cream cheese scrambled eggs
  • Oven fried chicken wings
  • Keto zucchini noodles Alfredo
  • Instant Pot chicken thighs


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