Cheap Keto Lunch Ideas for Work – Easy Meal Prep for Keto Diet

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In this post, I gathered the most delicious yet easy and quick Keto lunch ideas you can meal prep and eat at the office (instead of eating out) or even offer healthy lunch alternatives for your kids to take to school!

What can I have for lunch on a Keto diet?

Great question, my friend. Especially if you need to do meal prepping as it’s nearly impossible to control the carbs intake when you eat at restaurants or choose some fast food.

It’s so important to have Keto lunch as you can’t simply destroy all your efforts on keeping the Ketogenic diet by eating out foods that are not low in carbs.

To reach the state of Ketosis, you probably had to calculate your net carbs very carefully, and you can’t afford to sacrifice all the hard work.

Remember, Keto diet means high fat (healthy fat), a lot of protein and keeping carbs very low.

To achieve this, you need to plan and think through your entire week. Get some Keto lunch ideas to have a healthy and low-carb food on your lunch break every day!

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17. Keto Grilled Steak Recipe With Mushrooms Gravy

 
Check the full recipe here.

16. Keto Lunch Ideas – Italian Rollups

High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. The perfect Keto lunch.

Recipe: ourpaleolife


You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!


 

15. Keto Chicken Stir Fry

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Check the full recipe at MomSecrets.co

14. Big Mac Salad – Cheeseburger Salad Recipe

This easy low carb Big Mac salad recipe is ready in just 20 minutes! A gluten-free, keto cheeseburger salad like this makes a healthy lunch or dinner.

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Recipe: wholesomeyum

13. Keto Zucchini Boats

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Check the full recipe here.

12. Low Carb Taco

This Low Carb Taco is perfect for taco lover. It’s fresh, easy, easy to make, healthy. the perfect recipe to make for your party…!

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Recipe: ubdina

11. Easy Keto Chicken Breast Roll Up

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Check the full recipe here.

10. Chicken, Bacon, Avocado Ranch Lettuce Wraps

There’s something simple, flavorful, and fresh about these lettuce wraps. Even though there’s bacon in them, they taste light and fresh. My husband even said he felt like he was eating healthy.

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Recipe: thesearchforimperfection

9. Keto Pork Stir Fry

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Check the full recipe here.

8. Keto Turkey Bacon Ranch Pinwheels – Low Carb, THM S

Turkey Bacon Ranch Pinwheels are a crowd-pleasing, five-minute prep appetizer. My kids gobbled these up when I made them for the Super Bowl last week. They have a lot of flavor with only a little bit of effort.

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Recipe: joyfilledeats

7. Zero Carbs Keto Chicken Salad

This 3 Step chicken salad recipe is the perfect cold lunch that will fit into any Keto meal plan.

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Recipe: meganseelinger

6. Buffalo Chicken Tenders

This is a quick and easy baked keto chicken tenders recipe that you can use as your go to low carb breading. The breading sticks to the chicken and forms a solid outer shell, perfect for dipping of covering in buffalo sauce. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet look no further!

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Recipe: ketoconnect

5. Parmesan Zucchini Crisps

Parmesan Zucchini Crisps are a highly addictive healthy snack that is incredibly simple and easy to make with just two ingredients!

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Recipe: yellowblissroad

4. Keto Pizza

This keto pizza recipe will cure both your pizza and BBQ cravings!

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Recipe here.

3. BBQ Cheddar Bacon Meatloaf – Low Carb, Keto, THM S

This BBQ Cheddar Bacon Meatloaf comes together in about 5 minutes. It has so much flavor from the barbecue sauce, bacon, and cheddar you won’t be able to resist having seconds.

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Recipe: joyfilledeats

2. Cauliflower Crusted Grilled Cheese Sandwiches

This is a great low carb solution that still allows you to enjoy a comforting grilled cheese sandwich. The bread is made out of cauliflower!

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Recipe: kirbiecravings


You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!


 

1. Cheesy Bacon Stuffed Mini Peppers

These Cheesy Bacon Stuffed Mini Peppers are the perfect crowd-pleasing appetizer! They’re stuffed with two kinds of cheese, bacon, and more, then baked till melty and delicious!

Easy quick Keto lunch ideas for work, meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Recipe: belleofthekitchen

Did you enjoy this collection? Save THIS PIN below to your KETO DIET board on Pinterest to check all the recipes later again and again.

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

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