23 Cheap Keto Lunch Ideas for Work – Easy Meal Prep for Keto Diet

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In this post, I gathered the most delicious yet easy the best Keto lunch ideas you can meal prep a lunch box and eat at the office (instead of eating out) or even offer healthy lunch alternatives for your kids to take to school!

Maybe you’re following a keto diet and think it’s too difficult? Well, I think you might be wrong. Although a low carb diet means no bagels, baguettes, or bread (check Keto Bread recipes here), many keto lunchs are available for you. You have tons of food you can still eat even if you are on this low-carb diet. 

This high fat yet low carb diet is famous around the world. However, keto has so many benefits and risks, so you should speak with your practitioner first. This article will provide you with easy and delicious keto lunch recipes, cheap low carb recipes, lazy keto meals, and more. 

What are some easy keto lunches?

When you are on a diet, you will worry about what you will eat, when you should eat, and more things like this. One ideal diet for some is the Ketogenic diet. However, there are tons of rules you must follow when you are on a ketogenic diet. 

The ketogenic diet will last for around one week up to a month. It is why we are here to give you some easy keto lunch recipes for work. You can make a mill chart for each meal and prepare it every day. However, it will not be easy to find low-carb lunches, especially if you don’t know what foods will fit this diet. 

21. Keto Grilled Steak Recipe With Mushrooms Gravy

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food
 
Check the full recipe here. See more juicy and easy steak recipes.

Is Lunch Meat OK On Keto?

To give you a quick answer, yes, lunch meat is perfectly fine when you are on a ketogeic diet. Just be sure that you are opting for nice, lean meat with low carbs and no hidden sugar additives!
Here are some of the recommended lunch meats that you can incorporate on your meals:
  • Chicken breast
  • Ham
  • Bologna
  • Turkey
  • Salami
  • Beef sausage
  • Corned beef
  • Roast beef
  • Pepperoni
Fitbit has provided a list of lunch meats along with their nutritional and diet information.

What Can I Eat For Lunch With No Carbs?

To put it simply, a no-carb diet eliminates almost all carbs which may help many people lose pounds. It is also claimed that it may boost heart health and blood sugar control. This may sound like you are forbidding yourself to eat all the food you can think of but there are actually some foods that you can eat that have little to no carbs at all. This includes food that contain primarily protein or fat such as:
  • Meat
  • Fish
  • Hard boiled eggs
  • Almonds
  • Hazelnuts and walnuts
  • Cheese
  • Salad bowl
  • Butter
What you need to avoid are packaged snacks as well as sugary and starchy foods like bread, pasta, rice, beans, and potatoes as well as sugar-sweetened drinks like soda, energy and sports drinks, iced teas, and fruit cocktails.

Cheap Keto Lunch Recipes

I know that in today’s fast-paced environment, some of us forget or even neglect to give ourselves a proper Keo meal. And if you are on a keto diet, this means that you will probably need to allot a certain amount of time to prepare your meals.
So one suggestion I would make is to prepare your favorite keto friendly lunch meals in bulk! This will help you save time and not waste any food ingredients.
Don’t worry, I have here a list of cheap, easy, and quick low carb lunch recipes that are perfect for meal prep and on-the-go whether you’re rushing off to work or just staying at home in your pajamas.

20. Low Carb Lunch – Tuna Salad Lettuce Wraps 

If you’re looking for a delicious and low carb lunch option, check out this tuna salad lettuce wraps!
This easy-to-make keto tuna salad is packed with flavor and perfect for on-the-go. Simply combine canned tuna, diced cucumber, diced peppers, and your favorite low carb salad dressing.
We love using a light vinaigrette or ranch dressing. Then just wrap it all up in a lettuce leaf and enjoy!

19. Healthy Keto Cobb Salad Recipe

This BBQ chicken keto cobb salad with boiled eggs, lettuce, avocado and tomatoes is the perfect low-carb meal!
The avocado ranch dressing adds the perfect amount of flavor, and the chicken is cooked to perfection. This salad will leave you feeling satisfied and full.
Keto Cobb Salad
Hot smoked salmon is a great addition to any low carb diet. Here are some of its benefits:
1. It’s a low carb food. One serving of hot smoked salmon has only 0.4 grams of net carbs. This makes it a great option for achieving ketosis.
2. It’s a good source of protein. One serving has 23 grams of protein. This makes it a great option for those who are looking to add more protein to their diet.
3. It’s a good source of omega-3 fatty acids. One serving has 1,000 mg of omega-3 fatty acids. This makes it a great option for those who are looking to increase their intake of these healthy fats.

18. Baked Avocado Stuffed with Smoked Salmon and Eggs

If you’re looking for a low carb lunch or breakfast option that is sure to please, try this recipe!
This easy keto-friendly lunch idea is packed with protein and healthy fats, and is sure to keep you satisfied for many hours. Simply bake an avocado halves until slightly softened, then stuff with smoked salmon and a cooked egg. Season with salt and pepper to taste, and enjoy!

17. Keto Egg Salad Recipes

Check out my collection Keto egg salads because it’s a great option that’s not only delicious, but also easy to make.
There are a few reasons why keto egg salad recipes are such a good option for a low carb lunch. It’s my husband’s favorite meal.
 
First, boiled eggs are a great source of protein and fat, which are both essential for the low carb diet.
Second, egg salad is usually made with mayonnaise, which is also high in fat and low in carbs.
 
And finally, most keto egg salad recipes include some type of low carb bread or crackers, which makes them perfect for a quick and easy lunch.

16. Low Carb Lunch Idea – Italian Rollups

High fat, Keto friendly Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. The perfect low carb lunch.

Check this midday meal recipe here: ourpaleolife

You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!

 

15. Low Carb Keto Chicken Stir Fry

Keto chicken stir-fry with vegetables is a low carb, hearty and healthy easy dinner that is ready in less than 30 minutes, perfect for those busy weeknights.

This keto chicken is packed with protein and vegetables, making it a well-rounded and nutritious meal. Plus, it’s easy to customize with your favorite simple ingredients. Whether you’re following a low carb diet or just looking for a healthy and easy dinner option, this chicken stir-fry is sure to please.

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Check this easy recipe at MomSecrets.co

14. Big Mac Salad – Cheeseburger Salad Recipe

This easy low carb lunch with low carb Big Mac salad recipe can be ready in just 20 minutes! A gluten-free, keto friendly cheeseburger salad like this makes a healthy lunch or an easy weeknight dinner. One of the best lunch ideas for meal prep.

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Check this lunch time recipe here: wholesomeyum

13. Zucchini Boats – My Favorite Keto Meal 

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Check the full recipe here.

12. Low Carb Tacos

Looking for the best low carb options that will still satisfy your taco cravings? This grab and go keto-friendly Low Carb Tacos with grilled chicken, fried vegetables and avocado is perfect for taco lovers.

It’s fresh, easy to make, and can be on the table in less than 30 minutes. Plus, it’s a great way to use up any leftover chicken or vegetables you have on hand.

11. Easy Keto Chicken Breast Roll Up

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Check the full recipe here.

10. Chicken, Bacon, Avocado Ranch Lettuce Wraps

There’s something simple, flavorful, and fresh about these lettuce wraps. Even though there’s bacon in them, they taste light and fresh. My husband even said he felt like he was eating healthy.

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Recipe: thesearchforimperfection

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9. Pork Stir Fry – Low Carb Lunch

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Check this delicious lunch recipe here.

Keto Chicken Soup

This Keto Chicken Soup with cauliflower rice will make the perfect meal this cold season. Not only is it ultra-comforting and delicious, but it s also low in carbs and calories. This soup is easy to make and can be tailored to your liking. Add in your favorite veggies, spices, and protein to make it your own.

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Check the recipe here.

Keto Broccoli Salad

When you want a hearty cold broccoli salad recipe but you don’t want the sugar and carbs to go with it, then you ll absolutely love this easy keto lunch idea. This delicious keto lunch or dinner is perfect for when you’re looking for something filling but don’t want all the sugar and carbs that come with most salads. This dish is packed with healthy fats, protein, and fiber to help keep you full and satisfied until your next meal.

Check the recipe here.

8. Easy Keto Lunch Recipe – Turkey Bacon Ranch Pinwheels

Turkey Bacon Ranch Pinwheels are a crowd-pleasing, five-minute prep appetizer. My kids announced this as their favorite keto lunch of all time. They have a lot of flavor with only a little bit of effort.

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Recipe: joyfilledeats

7. Zero Carbs Keto Chicken Salad

This 3-Step chicken salad recipe is the perfect cold lunch that will fit into any Keto meal plan. See more healthy cold lunch recipes and cold lunch recipes for daycare kids.

This Zero Carbs Keto Chicken Salad is the perfect recipe! This salad is loaded with protein and healthy fats, this chicken salad will keep you full until your next meal. Plus, it’s easy to make and can be made ahead of time for a quick and easy keto lunch on the go. You could also make a chicken salad sandwich using low carb bread with it.

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Recipe: meganseelinger

6. Low Carb Buffalo Chicken Tenders

This is a quick and easy baked keto chicken tenders recipe that you can use as your go to low carb breading. The breading sticks to the chicken and forms a solid outer shell, perfect for dipping of covering in buffalo sauce. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet look no further!

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Recipe: ketoconnect

5. Parmesan Zucchini Crisps

Low Carb Parmesan Zucchini Crisps are a highly addictive healthy snack that is incredibly simple and easy to make with just two ingredients!

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Recipe: yellowblissroad

4. Keto Pizza

This keto pizza recipe will cure both your pizza and BBQ cravings!

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Recipe here.

3. BBQ Cheddar Bacon Meatloaf – Low Carb, Keto, THM S

This Low carb BBQ Cheddar Bacon Meatloaf comes together in about 5 minutes. It has so much flavor from the barbecue sauce, bacon, and cheddar you won’t be able to resist having seconds.

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Recipe: joyfilledeats

Check more Keto Meatloaf recipes.

2. Cauliflower Crusted Grilled Cheese Sandwiches

This is a great low carb solution that still allows you to enjoy a comforting grilled cheese sandwich. The bread is made out of cauliflower!

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Recipe: kirbiecravings

You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!

 

1. Cheesy Bacon Stuffed Mini Peppers

These low carb Cheesy Bacon Stuffed Mini Peppers are the perfect crowd-pleasing appetizer! They’re stuffed with two kinds of cheese, bacon, and more, then baked till melty and delicious!

Easy quick Keto lunch ideas for work, meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

Recipe: belleofthekitchen

What Else Can you Do to Get Into Ketosis Faster?

You could try some of the dietary supplements. Trim Life Keto was formulated by Keto experts to include BHB salts, which helps your body reach the state of fat-burning ketosis faster and stay in it for longer, helping release stored fat in the form of usable energy.

We believe that eating a meal that is low in carbs should not feel boring or restricting. There are several recipes out there that prove the keto diet is not bland or too restricting. In addition, we have no-cook keto lunch recipes and even vegetarian keto meal ideas that you will surely love. 

What can I eat for lunch on the keto diet?

The ketogenic diet is moderate-protein, high-fat, and consists of super low carbohydrate meals. It is because the preferred source of energy for the body is carbohydrates. However, if you are on a strict keto diet, five percent or less of the energy intake will come from carbohydrates. 

Reducing carbohydrates will put your body into ketosis, which is known as the metabolic state. The body will start breaking any stored fat in a molecule. It will then be called a ketone. The body will be used for energy when the circulating blood sugar that comes from food is absent. 

When your body reaches ketosis, most of your cells will use the ketone bodies to create energy until you decide to intake some carbohydrates. Although you know that you will need to eat high-fat, low carb, and have a modern protein diet, it will still be hard for you to choose a keto lunch recipe for weight loss.

What can I eat unlimited on keto?

Ketogenic diets are now too popular. Several people are already on this kind of diet. Several studies also found that this high fat, low carb diet is much more effective, especially for losing weight, epilepsy, and diabetes. 

There is also some evidence that shows it might be beneficial for a person who has Alzheimer’s disease, particular cancer, and some other kinds of conditions. However, there is still higher quality research to be done regarding the keto diet. Researchers also need to know its efficiency and its long-term safety. 

 A keto diet will limit your carb to 20 to 50 grams each day. It might be challenging, especially when you are not used to it, but there are vegetarian easy keto lunch recipes, and these are the perfect fit for this diet. 

Easy Low Carb LunchRecipes to prepare

Everyone knows how precious time is, but we all still need to eat delicious and healthy meals. Preparing your meal is the easiest way for you to keep track of your diet, especially when you are on a keto diet. 

As your refresher, the keto diet is staying in a set of your macros that will keep you in ketosis. Whether you are a beginner in the keto diet or have started it for a long time now, preparing your meal will make you stay on track.

However, there are times when your food prep ideas will be stale. To help you mix all things, we have gathered the best keto meals for you. It will also keep you motivated to continue your keto diet. 

If you are saving every time you have, you can order your groceries and have them delivered to your homes with these, and you can save more time. Also, you will not shop impulsively, unlike when you are in the store. It will also make you choose much healthier foods than being in the aisle of chips. These will make you continue the keto diet.

Keto Lunch Recipes for Work

If you follow a diet low in carbs, you will surely lose weight in no time. It will also lower your blood pressure and cholesterol, and most significantly, you will have a lower risk of having any type 2 diabetes. So now that you are here, there is no wonder that you wanted to try the keto diet. 

If you are on a keto diet, indeed, you will have tons of excellent benefits. However, it will make your lunch meal much more complicated than a typical takeout sandwich or any fast food burger. So, we are here to give you some of the best keto lunch recipe options for work. They are also solid meals for a keto diet. 

If you have the proper food prep approach, every keto meal idea you have will taste perfect. It is ideal for your work or home and going on a day trip or a picnic. 

There are also tons of great reasons why bringing any packed lunch for work is suitable for everyone. Such as there will be less waste in your household. Are you wondering what food you should pack? Well, it will depend on what food you would like to eat for the day. 

We have some warm low carb lunch options for you, so your meals will be much more delicious. Once you have already calculated the daily macros you need, you can start planning for your keto diet. 

We know it’s hard to cut out your carbs intake. However, if you want to lose weight, we recommend trying the keto diet as it is one of the most effective and efficient ways to lose weight. 

What can I have for lunch on a Keto diet?

Great question, my friend. Especially if you need to do Keto meal prepping as it’s nearly impossible to control the carbs intake when you eat at restaurants or choose some fast food.

It’s so important to have the best Keto lunch as you can’t simply destroy all your efforts on keeping the Ketogenic diet by eating out foods that are not low in carbs.

To reach the state of Ketosis, you probably had to calculate your net carbs very carefully, and you can’t afford to sacrifice all the hard work.

Remember, Keto diet means high fat (healthy fat), a lot of protein and keeping carbs very low.

To achieve this, you need to plan and think through your entire week. Get some Low carb lunch recipes to have a healthy and low-carb food on your lunch break every day!

Did you enjoy this collection? Save THIS PIN below to your KETO DIET board on Pinterest to check all the recipes later again and again.

Easy quick Keto lunch ideas for meal prep - Keto office lunch (instead of eating out) or healthy lunch alternatives for your kids to take to school! Ketogenic diet made easy with Keto recipes and meal preps. #keto #lowcarb #ketorecipes #ketodiet #ketogenic #diet #food

23 Keto Lunch Recipes for Work - Meal Prep Ideas

23 Keto Lunch Recipes for Work - Meal Prep Ideas

I gathered the most delicious yet easy and quick Keto lunch ideas you can meal prep and eat at the office (instead of eating out) or even offer healthy lunch alternatives for your kids to take to school!

Ingredients

  • Grilled Steak
  • Italian Rollups
  • Chicken Stir Fry
  • Big Mac Salad
  • Zucchini Boats
  • Cauliflower Grilled Cheese Sandwiches
  • BBQ Cheddar Bacon Meatloaf - Low Carb, Keto, THM S

Instructions

    1. Choose any Keto lunch ideas  from the post that you like.
    2. Click on the link below the photo to get the full recipes and instructions.
    3. Try the best Keto lunch ideas  and share your photo under my pin on Pinterest!

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