In this post, I gathered the most delicious yet easy and quick Keto lunch ideas you can meal prep and eat at the office (instead of eating out) or even offer healthy lunch alternatives for your kids to take to school!
What can I have for lunch on a Keto diet?
Great question, my friend. Especially if you need to do meal prepping as it’s nearly impossible to control the carbs intake when you eat at restaurants or choose some fast food.
It’s so important to have Keto lunch as you can’t simply destroy all your efforts on keeping the Ketogenic diet by eating out foods that are not low in carbs.
To reach the state of Ketosis, you probably had to calculate your net carbs very carefully, and you can’t afford to sacrifice all the hard work.
Remember, Keto diet means high fat (healthy fat), a lot of protein and keeping carbs very low.
To achieve this, you need to plan and think through your entire week. Get some Keto lunch ideas to have a healthy and low-carb food on your lunch break every day!
17. Keto Grilled Steak Recipe With Mushrooms Gravy
Check the full recipe here.
Is Lunch Meat OK On Keto?
To give you a quick answer, yes, lunch meat is perfectly fine when you are on a keto diet. Just be sure that you are opting for nice, lean meat with low carbs and no hidden sugar additives!
Here are some of the recommended lunch meats that you can incorporate on your meals:
- Chicken breast
- Ham
- Bologna
- Turkey
- Salami
- Beef sausage
- Corned beef
- Roast beef
- Pepperoni
Fitbit has provided a list of lunch meats along with their nutritional and diet information.
What Can I Eat For Lunch With No Carbs?
To put it simply, a no-carb diet eliminates almost all carbs which may help many people lose pounds. It is also claimed that it may boost heart health and blood sugar control. This may sound like you are forbidding yourself to eat all the food you can think of but there are actually some foods that you can eat that have little to no carbs at all. This includes food that contain primarily protein or fat such as:
- Meat
- Fish
- Hard-boiled eggs
- Almonds
- Hazelnuts and walnuts
- Cheese
- Salad bowl
- Butter
What you need to avoid are packaged snacks as well as sugary and starchy foods like bread, pasta, rice, beans, and potatoes as well as sugar-sweetened drinks like soda, energy and sports drinks, iced teas, and fruit cocktails.
Cheap Keto Lunch Ideas
I know that in today’s fast-paced environment, some of us forget or even neglect to give ourselves a proper meal. And if you are on a keto-diet, this means that you will probably need to allot a certain amount of time to prepare your meals. So one suggestion I would make is to prepare your meals in bulk! This will help you save time and not waste any food ingredients.
Don’t worry, I have here a list of cheap, easy, and quick keto lunch ideas that are perfect for on-the-go whether you’re rushing off to work or just staying at home in your pajamas.
16. Keto Lunch Ideas – Italian Rollups
High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. The perfect Keto lunch.
Recipe: ourpaleolife
You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!
15. Keto Chicken Stir Fry
Check the full recipe at MomSecrets.co
14. Big Mac Salad – Cheeseburger Salad Recipe
This easy low carb Big Mac salad recipe is ready in just 20 minutes! A gluten-free, keto cheeseburger salad like this makes a healthy lunch or dinner.
Recipe: wholesomeyum
13. Keto Zucchini Boats
Check the full recipe here.
12. Low Carb Taco
This Low Carb Taco is perfect for taco lover. It’s fresh, easy, easy to make, healthy. the perfect recipe to make for your party…!
Recipe: ubdina
11. Easy Keto Chicken Breast Roll Up
Check the full recipe here.
10. Chicken, Bacon, Avocado Ranch Lettuce Wraps
There’s something simple, flavorful, and fresh about these lettuce wraps. Even though there’s bacon in them, they taste light and fresh. My husband even said he felt like he was eating healthy.
Recipe: thesearchforimperfection
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LOOKING FOR A HARDCOVER KETO COOKBOOK?
9. Keto Pork Stir Fry
Check the full recipe here.
8. Keto Turkey Bacon Ranch Pinwheels – Low Carb, THM S
Turkey Bacon Ranch Pinwheels are a crowd-pleasing, five-minute prep appetizer. My kids gobbled these up when I made them for the Super Bowl last week. They have a lot of flavor with only a little bit of effort.
Recipe: joyfilledeats
7. Zero Carbs Keto Chicken Salad
This 3 Step chicken salad recipe is the perfect cold lunch that will fit into any Keto meal plan.
Recipe: meganseelinger
6. Buffalo Chicken Tenders
This is a quick and easy baked keto chicken tenders recipe that you can use as your go to low carb breading. The breading sticks to the chicken and forms a solid outer shell, perfect for dipping of covering in buffalo sauce. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet look no further!
Recipe: ketoconnect
5. Parmesan Zucchini Crisps
Parmesan Zucchini Crisps are a highly addictive healthy snack that is incredibly simple and easy to make with just two ingredients!
Recipe: yellowblissroad
4. Keto Pizza
This keto pizza recipe will cure both your pizza and BBQ cravings!
Recipe here.
3. BBQ Cheddar Bacon Meatloaf – Low Carb, Keto, THM S
This BBQ Cheddar Bacon Meatloaf comes together in about 5 minutes. It has so much flavor from the barbecue sauce, bacon, and cheddar you won’t be able to resist having seconds.
Recipe: joyfilledeats
2. Cauliflower Crusted Grilled Cheese Sandwiches
This is a great low carb solution that still allows you to enjoy a comforting grilled cheese sandwich. The bread is made out of cauliflower!
Recipe: kirbiecravings
You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!
1. Cheesy Bacon Stuffed Mini Peppers
These Cheesy Bacon Stuffed Mini Peppers are the perfect crowd-pleasing appetizer! They’re stuffed with two kinds of cheese, bacon, and more, then baked till melty and delicious!
Recipe: belleofthekitchen
Did you enjoy this collection? Save THIS PIN below to your KETO DIET board on Pinterest to check all the recipes later again and again.
Cheap Keto Lunch Ideas for Work - Easy Meal Prep for Keto Diet
I gathered the most delicious yet easy and quick Keto lunch ideas you can meal prep and eat at the office (instead of eating out) or even offer healthy lunch alternatives for your kids to take to school!
Ingredients
- Grilled Steak
- Italian Rollups
- Chicken Stir Fry
- Big Mac Salad
- Zucchini Boats
Instructions
- Choose any Keto lunch ideas from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Keto lunch ideas and share your photo under my pin on Pinterest!
