If you follow a plant-based diet, you understand how time-consuming it is to prepare new and delicious meals every day. This is why, especially if they are usually in a hurry, some people just settle for a salad. Meal planning and prepping your food ahead of time is suggested to save time and energy while cooking your meals! With that said, say goodbye to your usual salads because here are 15 delicious vegan meal prep recipes for a healthy week! See also healthy vegan and paleo salad recipes.
15. Garlic, Tomato, & Balsamic White Bean Soup with Spinach
I am really loving this whole vegan soup week thing, but this soup is so bomb diggity that I’m wondering if I’m actually more of an herbivore than previously thought. That balsamic is so perfect. Garlic, Tomato, & Balsamic White Bean Soup with Spinach – it might be my new favorite vegan soup. See also Refreshing Gluten-Free Soup Recipes For The Summer.
Check it here.
14. Cilantro Quinoa Salad with Chickpeas & Spinach (Vegan)
We are talking vegan, gluten-free, dairy-free, protein-packed, flavorful quinoa salad with a cilantro-lime dressing. Super easy, super delicious, and full of real food! This cilantro quinoa salad is the perfect side for summer.
Check it here.
13. Roasted Peppers and Onions
Roasted Peppers and Onions are a great standby to add to your favorite meals. This vegan side dish can be enjoyed with breakfast, lunch, and dinner.
Check it here.
12. Quinoa Chickpea and Taco Bowls
To the inexperienced person, the idea of eating totally plant-based food might seem foreign, if not a bit unappetizing. If you fit into this category, you might be thinking, “Vegan food? Do you mean soy products that are meant to taste like other things? No thanks.” However, we want to tell you that a great deal of completely plant-based foods are actually incredibly delicious, and not made to taste like anything that they actually aren’t, like meat substitutes!
Check it here.
11. Keto Peanut Butter Cookies
Thank you to GoodCook for sponsoring this Keto Peanut Butter Cookies post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible.
Check it here.
10. Vegan Jambalaya
This vegan jambalaya is a vegan spin on the traditional meat version. What I find interesting is that you can actually transform a lot of classic dishes into vegan alternatives. This recipe is just one example. Instead of sausage and meat I have used falafel as the protein element of the jambalaya. It is a dish filled with exotic spices and flavours. My version is also very quick and easy to prepare, making it ideal when you want a nutritious meal during a busy week. You don’t even have to make the falafels yourself, which is a real timesaver.
Check it here.
9. Chickpea Lentil Coconut Curry {Vegan, Gluten-Free}
This Chickpea Lentil Coconut Curry is easy and quick to make. Freezes well and is perfect for meal-prep! Vegan & Gluten-Free.
Check it here.
8. Instant Pot Enchilada Rice Bowl
This Instant Pot Enchilada Rice is quick, healthy, easy and delicious dinner recipe. Bursting with your favorite Mexican flavors, this bowl will become your favorite wholesome meal prep. GF, Vegan and low calorie recipe.
Check it here.
7. Thai Pineapple Fried Rice (Instant Pot + Stove-top version)
This Vegan Pineapple Fried rice preparation is a little bit spicy, tangy and sweet. Make it as the main course or as a side dish to any meal over the weekend. Thai Pineapple Fried vegan rice is always a favorite.
Check it here.
6. Mung Bean Soup with Vegetables {vegan & gluten free}
This clean eating Mung Bean Soup is loaded with kale, carrot, celery and, of course, mung beans. There’s a welcomed spicy kick from lots of fresh ginger and chili. Plus, this mung bean recipe is ultra easy to prepare and totally belly warming!
Check it here.
5. Vegan Broccoli Soup with Spinach {under 30 minutes}
This Vegan Broccoli Soup is chocked full of broccoli and lots of other good for you ingredients like spinach and white kidney beans. So filling and delicious!
Check it here.
4. Fruit Salad Infused Water
Our Fruit Salad Infused Water makes for the ultimate summer drink. It’s a refreshing drink combined with a healthy snack. Add in your favorite fruits and you can even make it into an adult beverage if you wanted!
Check it here.
3. Shirazi Salad with Fresh Mint (Persian Cucumber Tomato Salad)
Shirazi Salad is a must make Persian Salad Recipe that is full of flavor! This side dish salad is very similar to Israeli Salad, which is cucumbers, tomatoes, and peppers.
Check it here.
2. Chickpea Salad Recipe – Vegan and Oil Free
This Chickpea Salad is a light and refreshing summer salad recipe and you can easily add in more veggies too! It’s vegan, oil-free, gluten-free, and plant-based.
Check it here.
1. Mexican Black Beans
Our Mexican Black Beans make for a delicious meal – keep it simple by making rice and beans or use them for tacos or burritos. This quick and easy recipe is vegan, gluten-free, and bound to be one of your favorite side dishes!
Check it here.
15 Delicious Vegan Meal Prep Recipes For A Healthy Week
If you follow a plant-based diet, you understand how time-consuming it is to prepare new and delicious meals every day. This is why, especially if they are usually in a hurry, some people just settle for a salad. Meal planning and prepping your food ahead of time is suggested to save time and energy while cooking your meals! With that said, say goodbye to your usual salads because here are 15 delicious vegan meal prep recipes for a healthy week!
Ingredients
- Garlic, Tomato, & Balsamic White Bean Soup with Spinach
- Cilantro Quinoa Salad with Chickpeas & Spinach
- Roasted Peppers and Onions
- Quinoa Chickpea and Taco Bowls
Instructions
- Choose any Vegan Meal Prep Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Vegan Meal Prep Recipes and share your photo under my pin on Pinterest!
I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.