Below you'll find a list of all posts that have been tagged as “vegan”
Many people think that when you go vegan, you will lack protein intake in your body. However, what most people also don’t know is that protein does not only come from meats. In fact, there are a lot of vegan-friendly meat substitutes, such as vegan protein powder, hemp hearts, sunflower seeds, or dried fruit mixes that are healthier and can give you your needed daily dose of …
Do you plan on throwing a party or a small gathering with most of your guests vegans or vegetarians? If that’s the case, make sure to incorporate their dietary restrictions and preferences in your meal plan – including the appetizers! Yes, you can make a lot more than just salads and fruit salads. With that in mind, I’ve put together a list of 35 delicious and healthy …
What kind of bread do vegans eat? If you are vegan or on a plant-based diet, then it is good to know that most bread is actually vegan-friendly since bread is traditionally made from yeast, flour, water, and salt. This applies to almost all varieties of bread including bagels, rolls, tortillas, sourdough and more. However, there are some commercially produced and sold bread that are not suitable …
You don’t need to resort to junk foods when you are in a rush! Here are 15 quick vegan meal ideas you can create in under 30 minutes! See also easy vegan recipes you can do in less than 10 minutes! 15. High Protein Vegan Breakfast Bowl This high protein vegan breakfast bowl includes a delicious tofu scramble with baked beans, plantains, toasts and healthy greens to get …
Are you someone who is always in a hurry the moment you wake up? If that is the case, then I am sure there are more than one instances where you have no choice but to skip your breakfast. And no, I do not recommend skipping meals at all. So, if you know that you have no time to prepare your food in the morning, then why …
By default, all rice is vegan-friendly. On the other hand, the normal fried rice, which includes other ingredients like ham and other meat, is not. However, if you’re following a plant-based diet, you don’t have to limit yourself to plain white rice. In fact, there are no limits to how creative you may be with your rice meals! As a result, here are the 15 healthy and …
If you follow a plant-based diet, you understand how time-consuming it is to prepare new and delicious meals every day. This is why, especially if they are usually in a hurry, some people just settle for a salad. Meal planning and prepping your food ahead of time is suggested to save time and energy while cooking your meals! With that said, say goodbye to your usual salads …
Did you know that there are different varieties of squash? If you are one who loves the taste of summer squash, then you will also enjoy its winter counterpart. Winter squash is harvested during fall and tends to look darker. But it still brings the same amount of health benefits such as a good source of Vitamin C, a healthy source of fiber, and antioxidant and anti-inflammatory …
Watermelon is going to be your new best buddy if you’re on a plant-based diet and need a nutritious and refreshing meal or snack that’ll provide you with plenty of vitamins. Watermelons are one of the most adaptable fruits since they can be used in almost any dish and still taste delicious—salads, smoothies, soups, you name it! With that in mind, here are 15 tasty and healthy …
Are you one who loves salads for breakfast and lunch? Or you may be following a strict diet wherein salads could be one of your main sources of vitamins. But do you know what makes or breaks a salad’s health benefits? Salad dressing. Many of us use considerably more dressing than is recommended on salads, which adds calories, carbohydrates, salt, and saturated fat to our diets. If …
