For those constantly on the go and adhering to a vegan diet, this article is tailored to your needs!
Discover 30 speedy vegan recipes that you can whip up in less than 30 minutes!
Contents
30. Vegan Spinach Tomato Pasta for Weeknight Dinner
This straightforward recipe for spinach and tomato pasta is easy to prepare, wholesome, and bursting with freshness! Ideal for a weeknight meal, it’s ready in under half an hour! Children absolutely adore it!!
I find myself preparing two separate side dishes daily for our meals. Pasta ranks as a top-choice side dish for my children. As a result, I’ve dedicated years to crafting pasta dishes enriched with veggies.
When short on time or prep opportunities, pasta emerges as a dependable choice.
This light and effortless pasta dish serves as a delightful option throughout the year, yet it shines particularly bright in the summer.
My garden overflows with luscious tomatoes, vibrant spinach, and aromatic basil, making it an unbeatable addition to a visually appealing and tasty plate.
This fast pasta recipe, combining cherry tomatoes, fresh basil, tender baby spinach, and a sprinkling of Parmesan cheese, epitomizes simplicity and flavor.
It can go from the kitchen to your table in just 20 minutes, making it an ideal choice for busy weeknights when lengthy cooking sessions are out of the question.
29. High Protein Vegan Breakfast Bowl with Healthy Greens
Kickstart your morning with this awesome high-protein vegan breakfast bowl! It’s packed with tasty tofu scramble, baked beans, plantains, toast, and loads of fresh greens. Perfect fuel to get your day rolling!
28. Dump And Start Instant Pot Moroccan Vegan Chickpea Stew
The simplest, tastiest, and creamiest Dump and Go Instant Pot Chickpea Stew is right around the corner with just a handful of ingredients and barely any work.
Vegan comfort food, speedy meals for weeknights, and chill lunch vibes are all yours with this amazing Moroccan Harira.
Dive into more vegan comfort food recipes.
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26. Healthy and Delicious Burrito Bowl with Black Beans and Fajitas (20 Minutes, 6 Ingredients, Vegan, No Oil)
Whip up this banging Vegan Burrito Bowl that’s loaded with tasty black beans and fajita veggies for a meal that’ll totally hit the spot. All you need are 6 simple ingredients and 20 minutes to toss together this awesome, oil-free feast that’s got all those Chipotle vibes!
25. Quick & Easy Vegan Thai Curry (No Oil, 20 Minutes, 6 Ingredients)
This Vegan Thai Curry is super creamy, packed with taste, and you can whip it up in just 20 minutes with only 6 key ingredients! It’s a speedy and simple option, doesn’t use any oil, and is ideal for those hectic evenings.
24.
Ever thought about making vegan sushi? Let me show you the ropes with this super easy veggie sushi recipe. It’s really straightforward and totally tasty!
23. Simple Maple Soy Tofu Meal Prep
Easy, tasty, and good for you, you’re gonna love making this Maple Soy Tofu Meal Prep all the time! It’s totally vegan-friendly, too.
22. Yummy Vegan Philly Cheesesteak
After ages of seeing my boyfriend chow down on Philly cheesesteaks and feeling super envious of that tasty sandwich packed with awesome grilled veggies and super melty cheese, I thought, why not make my own take on it!
21. 15-Minute Vegan Orange Tofu – Easy Vegan Dinner Recipe
Get ready for an awesome surprise with this vegan orange tofu recipe! It’s like the vegan version of orange chicken, and you’re totally gonna dig it.
20.
Ditch waiting for takeout and whip up this simple, delicious, veggie-packed meal at your place!
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This soup is perfect for a weeknight dinner when you’re feeling hungry and want something tasty. It’s a quick and easy recipe that mixes together green chiles, black beans, and Southwest seasonings for that Tex-Mex flavor.
18.
Don’t have any meat? It’s all good! This vegan Yes-You-Can Black Bean Chili recipe is packed with flavor and can be whipped up in 15 minutes or less. Plus, it’s a simple three-ingredient recipe with no messy pans to wash afterwards.
17. Easy Sheet Pan Meal Prep Tofu
Check out this super simple recipe for roasted tofu, cabbage & peppers on a sheet pan. It’s perfect for meal prepping a delicious and healthy vegetarian meal that you can enjoy all week long.
16. Italian Dinner Recipe – Black Bean Meatballs
These yummy Italian-style black bean meatballs are a tasty and filling plant-based option instead of regular meatballs. Enjoy them with some marinara sauce on top of pasta or zucchini noodles for a delicious and nutritious dinner.
Lazy Vegan Recipes Less Than 10 Minutes!
When you’re rushing to work in the morning and getting home super late with no energy, the idea of cooking meals is probably the last thing you want to think about. But let’s be real, skipping meals isn’t the healthiest way to live, right?
15. Healthy and Simple Chickpea Salad Recipe
Check out this easy chickpea salad recipe with cucumbers, carrots, and a simple apple cider vinaigrette dressing. It’s perfect for a quick and healthy lunch idea. Whip up a big batch over the weekend and eat it all week long.
14. Classic Italian Bruschetta
Vegan bruschetta, which sounds like brusketta, is a yummy Italian dish that people usually snack on before their main meal. There’s nothin’ better than chompin’ on some fresh, tasty bruschetta to kick off your dinner.
It’s a staple at Italian eateries and now you can whip it up in your own crib!
13. Chewy Vegan Peanut Butter Oatmeal Cookies
These Vegan cookies are bomb – they’ve got that perfect chocolate peanut butter taste going on! The oatmeal gives them a nice chewy vibe. Plus, these gluten free oatmeal peanut butter cookies only take 10 minutes to whip up and they taste amazing!
12. Vegan Potato Leek Soup for Quick Vegan Dinner
This vegan potato leek soup is the bomb – simple, classy, and oh so delicious. It’s creamy, cozy, and good for you too. And get this – it only takes 5 ingredients and 10 minutes to get it all ready.
Talk about a winner! Just let it simmer and you’ll have yourself a fantastic, nourishing meal in no time.
11. Delicious Berry Beet Smoothie Recipe
This berry beet vegan smoothie is loaded with good stuff like antioxidants, vitamins, and superfoods that give you a nice energy boost. It’s seriously one of my go-to breakfast options because it’s super tasty – all fruity and creamy!
10. Sweet Vegan Banana Oat Mug Cake
This banana oat mug cake is so yum! It’s sweet, moist, and fluffy, perfect for a quick snack or dessert. Plus, it’s eggless, vegan, and gluten-free. It only takes 5 minutes to make and you only need a few basic ingredients.
9. Eggless Microwave Chocolate Chip Mug Cookie – Dessert for Easy Vegan Dinner
Indulge in this awesome vegan chocolate chip mug cookie that’s also egg-free and oil-free! Just pop it in the microwave and in 5 minutes you’ll have a deliciously moist treat.
8. Roasted Pepper Salsa for Delicious Vegan Dinner
Oh man, you’ve gotta try this amazing Roasted Pepper Salsa! It’s seriously the best, just like the stuff you get at fancy restaurants. And get this, you only need four ingredients and ten minutes to whip up this chunky homemade salsa.
Plus, it’s totally Vegan and Gluten Free. So easy and delicious!
7. Spicy Green Tahini Sauce for Quick Midweek Meal (Vegan + Gluten Free)
Green Tahini Sauce is so delicious – it’s like creamy, tangy, and really fresh! You can make it in just a few minutes and it goes well with pretty much everything!
You can use it on salads, falafel, power bowls, or as a dip – everyone in the family will love it! And the best part is, you don’t even need to cook anything!
6. Midwestern Curried Chickpea Salad
We love chowing down on this bomb curried chickpea salad for lunch on Meatless Mondays. Don’t let the name fool ya, it’s not your typical leafy green salad.
This bad boy is more like a Midwest-style macaroni salad or chicken salad, all jazzed up with a dope built-in sauce.
5. 10 Minute Garlic Bok Choy – Quick Vegan Meal
This Garlic Bok Choy Recipe is so yummy and full of surprises, you’ll love it! It’s a perfect side dish that goes well with chicken, beef, or fish. And the best part? It only takes 10 minutes to make. Give it a try!
4. Red Cabbage Slaw with Cashews – Easy Vegan Recipe
You guys, this Red Cabbage Slaw with Cashews recipe is seriously the bomb! Super easy to make and so freaking delicious. It’s the perfect side dish for pretty much anything!
3. Strawberry Salad With Cherries and Blueberries – Quick and Easy Vegan Meal
This salad with strawberries, cherries, and blueberries is like, totally awesome for a summer picnic! It’s so yummy and colorful, all your friends will be like, “OMG, give me the recipe!”
2. How To Make Hummus — Best Vegan Recipe
Check out this super easy, tasty, and healthy snack that you can whip up! You’re gonna be obsessed with how easy and delicious this homemade hummus is. It’s all about simplicity with this yummy chickpea dip, and trust me, it’s absolutely delicious!
1. Quick Vegan Tzatziki
Whip up this Vegan Tzatziki in just 10 minutes – it’s creamy, garlicky, and totally refreshing! This dip is so tasty, it goes perfectly with any meal. And on a hot day, it’s just what you need to cool down!
30 Best Quick and Healthy Vegan Ideas
You don't need to resort to junk foods when you are in a rush! Here are 30 quick vegan meal ideas you can create in under 30 minutes!
Ingredients
- High Protein Vegan Breakfast Bowl
- Dump And Start Instant Pot Moroccan Chickpea Stew {Gluten Free, Vegan}
- Nut Burgers
- Easy Vegan Burrito Bowl with Black Beans and Fajitas (20 Minutes, 6 Ingredients, No Oil)
- Vegan Thai Curry (No Oil, 20 Minutes, 6 Ingredients)
- How to Make Vegan Sushi (Surprisingly Easy!)
- Maple Soy Tofu Meal Prep
- Easy Vegan Philly Cheesesteak
- 15-Minute Vegan Orange Tofu
- Asian Lettuce Wraps
Instructions
- Choose any quick vegan meals from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best quick vegan meals and share your photo under my pin on Pinterest!
I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.