15 Quick Vegan Meal Ideas Under 30 Minutes!

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You don’t need to resort to junk foods when you are in a rush! Here are 15 quick vegan meal ideas you can create in under 30 minutes!

15. High Protein Vegan Breakfast Bowl

This high protein vegan breakfast bowl includes a delicious tofu scramble with baked beans, plantains, toasts and healthy greens to get you going in the mornings.

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14. Dump And Start Instant Pot Moroccan Chickpea Stew {Gluten Free, Vegan}

The easiest ever, best and creamiest Dump and Start Instant Pot Chickpea Stew is just a few ingredients and minimal effort away. Comfort food, quick weeknight dinners and lazy lunches is at your fingertips with this awesome Moroccan Harira.

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13. Nut Burgers

Looking for a delicious vegan burger? Try these super tasty nut burgers. They’re simple to make and oh so yummy!

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12. Easy Vegan Burrito Bowl with Black Beans and Fajitas (20 Minutes, 6 Ingredients, No Oil)

This Vegan Burrito Bowl Recipe combines seasoned black beans and fajita veggies for a healthy and delicious meal that’s sure to satisfy. You need just 6 ingredients and 20 minutes to put together this oil-free & totally delicious Chipotle-style feast!

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11. Vegan Thai Curry (No Oil, 20 Minutes, 6 Ingredients)

Rich, creamy, and full of flavor, this Vegan Thai Curry takes just 20 minutes from start to finish and requires only 6 main ingredients! This quick & easy recipe is oil-free and perfect for a busy weeknight.

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10. How to Make Vegan Sushi (Surprisingly Easy!)

Have you ever wondered how to make vegan sushi? Let me show you how in a few easy steps with this easy vegetarian sushi recipe. It’s so simple and so delicious!

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9. Maple Soy Tofu Meal Prep

Simple, flavourful, and healthy, this Maple Soy Tofu Meal Prep is going to become a staple for you! Vegan friendly.

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8. Easy Vegan Philly Cheesesteak

After years of watching my boyfriend eat Philly cheesesteaks and being jealous of this delicious sandwich with yummy grilled veggies and ooey-gooey cheese, I decided to create my own version!

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7.  15-Minute Vegan Orange Tofu

You are in for a real treat when making this vegan orange tofu! It is the vegan take on orange chicken and you are going to love it.

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6. Asian Lettuce Wraps

Skip the takeout line and serve up this easy, tasty, plant-based dish right in the comfort of your own home!

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5. Green Chile Rice and Black Bean Soup

A deliciously filling weeknight dinner, this quick and easy soup combines the Tex-Mex flavors of green chiles, black beans, and Southwest spices. 

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4. Vegan Orange Chicken [GF + Oil Free]

Bursting with fresh flavour, and incredibly simple to prepare, this vegan orange chicken will have your taste buds doing a happy dance! It’s protein packed, pairs perfectly with noodles or rice, and it’s wonderfully wholesome and delicious.

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3. Yes-You-Can Black Bean Chili | Vegan

No meat? No problem! This vegan Yes-You-Can Black Bean Chili recipe has all the taste of hearty chili and can be ready to eat in 15-minutes or less. The convenience of a three-ingredient recipe without any greasy pans to clean.

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2. Sheet Pan Meal Prep Tofu

This sheet pan recipe for roasted tofu, cabbage & peppers is an easy way to meal prep a healthy and nutritious vegetarian meal to enjoy throughout the week.

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1. Italian Black Bean Meatballs

These Italian flavored black bean meatballs are a delicious and hearty plant based alternative to traditional meatballs. Serve with your favorite marinara sauce over pasta or zoodles for a comforting healthful meal.

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