Best Vegan Cauliflower Recipes – What You Could Make with Cauliflower!

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What can you do with cauliflower?

I know some people have a love-hate relationship with vegetables that taste too much like.. well, vegetables. And cauliflower is probably one of those on the top list. However, not everyone knows that cauliflower is actually one of the healthiest foods out there! Cauliflower contains a high amount of fiber which is important for digestive health and may reduce the risk of several chronic diseases. Moreover, cauliflower provides a significant amount of antioxidants that are beneficial for reducing inflammation and protecting against several chronic diseases. And the best part? It is weight loss friendly and very easy to incorporate into your diet or meal plans!

And since cauliflower is rarely the main star of the dish, you may ask yourself about what meals you can do with cauliflower. And it’s a good thing that you can do lots of things with it! You can bake it, roast it, pulverize it, pickle it and deep-fry it to perfection! Here are some examples of dishes you can do with a cauliflower that is not only healthy but extremely delicious!

  • Crispy roasted cauliflower
  • Cauliflower rice
  • Cauliflower soup
  • Cauliflower curry
  • Cauliflower pizza
  • Cauliflower cake
  • Cauliflower stir fry

It is also good to note that when selecting for cauliflowers, you must look for those with thick compact heads of creamy white florets. The leaves surrounding it should be bright green and not showing any signs of wilting. Avoid cauliflower that is blemished or whose florets have started to turn brown, which is a sign that the head is getting old. 

You can also easily store your cauliflowers! But take note that cauliflower should be left unwashed when storing. You can store it in the refrigerator with the stem upside down in an open plastic bag to avoid excess moisture which causes the cauliflower to deteriorate faster. You can store it in the refrigerator for about 5 to 7 days. On the other hand, cooked cauliflower should only be stored for 2 to 3 days in the refrigerator. 

What is the healthiest way to eat cauliflower?

Even the healthiest food will lose its nutrients when cooked wrongly. But in the case of cauliflower, you can cook and eat it in many ways and it will still be healthy! For example, the leaf, stalk, and florets of cauliflower can be eaten raw or cooked. When raw, it is perfect to be an addition to salads. When cooked, cauliflower is a perfect side dish topped with a sauce. Cauliflower can be added to stir-fries, pasta, omelets, soups, and stews! It can also be roasted until crispy and stewed with tomatoes! And in some recipes, cauliflower can be a substitute for broccoli!   

Vegan cauliflower recipes

Eating vegetables can be daunting at first because it is a taste that is foreign to you. However, you should definitely try a cauliflower dish once in your life or you will miss out on this tasty food! With that said, here are vegan cauliflower recipes that are healthy and extremely delicious.

16. Air Fryer Buffalo Cauliflower Bites

This air fryer buffalo cauliflower recipe is packed with flavor while still being healthy. And it only takes a few minutes to cook in the air fryer! 

cauliflower air fryer

Check it here.

15. Roasted Cauliflower Tacos with Avocado Cream 

Delicious Roasted Cauliflower Tacos recipe with a flavorful spice blend, crunchy cabbage and flavorful avocado cream. This recipe is vegan as given.

Check it here.

14. Greek Cauliflower Rice

This easy Greek Cauliflower Rice recipe is made with mushrooms, garlic, capers, and lemon. It’s bursting with delicious Mediterranean flavors, and makes the perfect vegan side dish for dinner or lunch.

Check it here.

13. BBQ Cauliflower Bites

Crisp and delicious, finger-licking sticky, air fried BBQ cauliflower is perfect as a party snack, side dish, or entree recipe.

Check it here.

12. Roasted Cauliflower Steaks Recipe / How to Roast Cauliflower

This is hands down the best way to eat this gorgeous vegetable. Roasted cauliflower is just so flavorful and tender. Look at these golden and crispy edges. Amazing! Roasted cauliflower steaks transform this simple-looking vegetable into an elegant dinner that looks beautiful on the plate. My favorite way to serve cauliflower steaks is with romesco sauce (quick and easy Spanish red paprika sauce).

Check it here.

11. Tahini Roasted Cauliflower {Vegan & Gluten-Free}

Upgrade roasted cauliflower with a crispy parmesan-like coating.  Easy enough for weeknights, this amazing tahini crusted cauliflower is sure to be your new favorite veggie side. 

Check it here.

10. Roasted Cauliflower Hummus (Whole30, Paleo)

This roasted cauliflower hummus is the perfect healthy snack! Not only that, it’s low carb, paleo, keto, vegan, and gluten free (so everyone can eat it)!

Check it here.

9. Cauliflower Crackers Recipe – Dairy Free, Gluten Free, Vegan

These cauliflower crackers (chips) are crisp and crunchy, plus dairy free, sugar free, gluten free and vegan – making a great healthy snacks for people with food sensitivities. Enjoy these gluten free vegan cauliflower crackers / chips with spreads, dips, soups, or plain.

Check it here.

8. Vegan Cauliflower Potato Soup Recipe

I have been loving making soups in my Instant Pot lately. My latest creation is this vegan cauliflower potato soup recipe. This creamy vegan soup is made in the pressure cooker and with freshly roasted cauliflower. It is extremely simple and perfect for a starter dish or as a yummy lunch.

Check it here.

7. Low Carb Air Fryer Cauliflower Recipe

Low Carb Air Fryer Cauliflower is the perfect no fuss and family favorite side dish that is a perfect choice for a super easy side dish for any Keto Dinner.

Check it here.

6. KETO Fried Rice

The fried rice that comes from my favorite Asian Fusion restaurant is made with these vegetable ingredients and actually works really well for a Keto Fried Rice where you swap out the rice for cauliflower rice.

Check it here.

5. Spicy Cauliflower Soup – Vegan

Soup season is in full swing now and I have another tasty soup recipe for you today. This spicy cauliflower soup, it’s warming and filling, smooth and creamy and it’s vegan. This soup is perfect for those chilly days when you need something really satisfying. You may want to have a bowl of this ready for when you come home after you’ve been trick or treating!

Check it here.

4. Roasted Cauliflower Salad with Tahini Dressing

This beautiful roasted cauliflower salad with tahini dressing is scented with cumin and coriander. Peppery arugula, crunchy roasted chickpeas, and sweet pomegranate seeds make this a delicious and hearty fall main course salad.

Check it here.

3. Roasted Cauliflower with Cumin and Coriander

This roasted cauliflower makes a perfect healthy vegetable side. Cumin and coriander give it tons of flavor while a dose of cayenne gives it a little kick (nothing crazy!).

Check it here.

2. Curried Cauliflower Soup

Curried Cauliflower Soup is not only creamy and delicious, it’s also Paleo, vegetarian, and gluten free!

Check it here.

1. Vegan Peanut Ginger Cauliflower Veggie Burgers 

I hate when veggie burgers are just mashed beans and grains, held together with egg – it’s bland, boring, and frozen veggie burgers taste so much better I don’t know why you’d want to waste the time. If I’m going to go to the trouble of making veggie burgers, I want something with a flavor and texture you can’t get in the freezer aisle.

Check it here.

Best Vegan Cauliflower Recipes - What You Could Make with Cauliflower!

Best Vegan Cauliflower Recipes - What You Could Make with Cauliflower!

Running out of ideas to make with cauliflower? Then here are the best vegan cauliflower recipes that are healthy and extremely delicious!




    1. Choose any cauliflower recipes from the post that you like.
    2. Click on the link below the photo to get the full recipes and instructions.
    3. Try the best cauliflower recipes and share your photo under my pin on Pinterest!

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