15 Healthy Cauliflower Rice Recipes For Weight Loss

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Are you on a weight loss journey but you just can’t find yourself sacrificing rice? Well, good news for you because you can actually find tons of alternatives for your plain white rice – and one of them is cauliflower! Cauliflower contains fewer calories than white rice. Furthermore, cauliflower rice has very few carbohydrates which is perfect if you need to watch your carb intake.

And if you are wondering how to turn your cauliflower into rice, then I have here a list of 15 healthy cauliflower rice recipes perfect for weight loss! 

15. Buffalo Cauliflower Mac and Cheese

It’s a perfect recipe when you’re wanting to add a little spice to your dinner. This pasta dish is made healthy by adding lots of cauliflower and spinach – plus it’s dairy-free, gluten-free, and totally delicious!

Check it here.

14. Vegan BBQ Cauliflower Wings

These easy vegan cauliflower wings are crispy, sweet and savory, and so easy to make!

Check it here.

13. Easy Instant Pot Aloo Gobi | Indian Cauliflower with Potatoes

Instant Pot Aloo Gobi is perfectly seasoned with Indian spices and makes a wonderful vegetarian main dish or side dish for an Indian-themed meal. This Instant Pot Cauliflower with Potatoes recipe is so quick and easy, you can have it on the dinner table within minutes.

Check it here.

12. Roasted Purple Cauliflower With Red Pepper Romesco (Wild Rose D-Tox Friendly!)

I’ve been testing this recipe since December — and it feels so good to finally publish it! Typically I go through 3 – 5 rounds of recipe testing and for my Roasted Purple Cauliflower with Red Pepper Romesco, the fourth time was the charm.

Check it here.

11. How to Make Cauliflower Rice

Light and fluffy basic Cauliflower Rice recipe used to make delicious gluten-free and low carb sides, risotto, fried rice, salads, soups, burrito bowls, sushi and more!

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10. Sausage Pepper Cauliflower Rice Skillet

This sausage pepper cauliflower rice skillet is an incredibly easy and super tasty cauliflower rice recipe that is ready in no time!

Check it here.

9. Low Carb Cheesy Beef and Broccoli Rice Skillet

This is a low carb version of my Cheesy Beef and Broccoli Rice Skillet recipe. It is a perfect quick and easy weeknight dinner the whole family will love with all of the flavor minus carbs. Even my carb-loving family members request this version over and over again!

Check it here.

8. Spicy Cauliflower Mushroom Soup

This Spicy Cauliflower Mushroom Soup is low carb, gluten free, easily made vegan and contains only 60 calories per cup!

Check it here.

7. Instant Pot Whole Roasted Cauliflower in Indian Masala

Instant Pot Whole Roasted Cauliflower served in a thick creamy Indian Masala Sauce. A perfect centerpiece for the holiday season, this dish is sure to wow the crowd. Exotic yet easy to make. Can be made ahead of time.Vegan & Gluten-Free but full of rich flavors and aroma.

Check it here.

6. Simple Whole Roasted Cauliflower

A Perfectly Whole Roasted Cauliflower is a wonderful thing and it’s easier than you think. This golden orb is perfectly tender on the inside and golden roasted on the outside.

Check it here.

5. Buffalo Turkey Cauliflower Skillet

This 4-ingredient buffalo turkey cauliflower skillet makes a quick and easy, healthy dinner and doubles as a great meal-prep option for the week!

Check it here.

4. Cajun Cauliflower Dirty Rice

With a handful of common ingredients, you can recreate the classic New Orleans style flavors of your favorite dirty rice with cauliflower! This lower carb take on a Cajun classic is a dinner staple in our house!

Check it here.

3. Pesto Turkey Cauliflower Rice Bowl

Looking for something easy, healthy, and super fast? Cauliflower rice bowls to the rescue! This Pesto Turkey Cauliflower Rice Bowl recipe boasts 3 different vegetables, fast protein in the form of ground turkey, and just 10-15 minutes of TOTAL TIME.

Check it here.

2. Cauliflower Tabbouleh

Cauliflower Tabbouleh is a lighter take on traditional Tabbouleh using cauliflower rice in place of the bulgur wheat to give it extra crunch and texture. This salad is light, fresh and the perfect spring and summer side dish to bring to a picnic or BBQ.

Check it here.

1. Cauliflower Alfredo with Peas

Cauliflower Alfredo with Peas is comfort food defined pasta packed with vegetables and that family-friendly Alfredo flavour.

Check it here.

15 Healthy Cauliflower Rice Recipes For Weight Loss

15 Healthy Cauliflower Rice Recipes For Weight Loss

Are you on a weight loss journey but you just can't find yourself sacrificing rice? Well, good news for you because you can actually find tons of alternatives for your plain white rice - and one of them is cauliflower! Cauliflower contains fewer calories than white rice. Furthermore, cauliflower rice has very few carbohydrates which is perfect if you need to watch your carb intake. 

Ingredients

  • Buffalo Cauliflower Mac and Cheese
  • Vegan BBQ Cauliflower Wings
  • Aloo Gobi | Indian Cauliflower with Potatoes
  • Roasted Purple Cauliflower With Red Pepper Romesco (Wild Rose D-Tox Friendly!)

Instructions

  1. Choose any Healthy Cauliflower Rice Recipes For Weight Loss from the post that you like
  2. Click on the link below the photo to get the full recipes and instructions.
  3. Try the best Healthy Cauliflower Rice Recipes For Weight Loss and share your photo under my pin on Pinterest!

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