15 Healthy Cauliflower Recipes | What To Do With Cauliflower

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If you are on a plant-based or weight loss diet, then I am sure you would have seen cauliflower as one of the best alternatives for rice and meat. It’s a simple vegetable to incorporate into your diet; eat it raw, steamed, puréed, mashed, grated, or roasted. Aside from this, cauliflower is a good source of antioxidants, fiber, and tons of nutrients. So, if you are wondering what you can make with a bunch of cauliflower, then I have here 15 healthy cauliflower recipes you will definitely love.

15. Cauliflower Rice Tabbouleh

Cauliflower Rice Tabbouleh ~ a twist on the glorious Middle Eastern cracked wheat salad, made low carb and grain free using cauliflower rice. This is a light, clean, and healthy vegan salad that’s always a conversation starter.

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14. Purple Cauliflower Rice Salad

My healthy Purple Cauliflower Rice Salad is gluten free and so colorful ~ it combines roasted and raw veggies for tons of antioxidants, vitamins, and fiber!

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13. Vegan Chicken Wings (Healthy Buffalo Cauliflower Bites)

Tender, crispy, flavorful and fun – who would have thought that cauliflower could be so awesome? Even if you’ve never been keen on cauliflower, we are positive that our vegan chicken wings can completely change your relationship with this cruciferous vegetable.

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12. Cauliflower fritters – Easy Healthy Breakfast

Cauliflower fritters – best cauliflower recipe for easy healthy breakfast. You need no milk, no sugar to make this easy pancake recipe tasty! This is one of breakfast ideas for kids, that you should try. Easy vegetarian recipe.

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11. Vegan Cauliflower Salad Recipe

Vegan Cauliflower salad is a great low carb dish with easy preparation. One of the best keto Mediterranean salad recipes to try during the spring and summer. Make this effortless Mediterranean salad for healthy lunch or serve it as a side dish.

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10. Whole Roasted Cauliflower with Tahini Sauce

Whole roasted cauliflower with tahini sauce is great for serving as a main vegan dinner dish for celebration or every day. It is so tasty and delicious! Whole baked cauliflower is such an easy recipe, but full of flavor and taste. Sprinkled with pomegranate seeds makes it more festive and adds fresh taste.

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9. Mashed Cauliflower Shepherd’s Pie Recipe

This Mashed Cauliflower Shepherd’s Pie is the ultimate low carb comfort food! It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash.

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8. Cauliflower Scampi in Lemon Garlic White Wine Sauce

Cauliflower Scampi in Lemon Garlic White Wine Sauce – needs only a handful of ingredients and is ready in less than 30 minutes. Weeknight winner!

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7. Sweet Potato Cauliflower Vegan Soup (Gluten Free)

Sweet Potato Cauliflower Soup – a creamy vegan soup made with whole food ingredients and minimal fuss to let the vegetables shine. Perfect for a weeknight.

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6. Slow Cooker Cauliflower Cheese Soup

This soup will make anyone a cauliflower fan! Cream and cheddar cheese finish off this soup and make for a bowl of comfort.

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5. Chicken Burrito Bowls with Cilantro Lime Cauliflower Rice

Chicken Burrito Bowls with Cilantro Lime Cauliflower Rice are healthy, low carb chicken burrito bowls served with cilantro lime cauliflower rice. They’re great for meal prep!

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4. Low Carb Riced Cauliflower Stuffing

Low Carb Riced Cauliflower Stuffing is an easy keto stuffing recipe that’s hearty and bursting with the flavors of traditional stuffing. You’ll never miss the bread!

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3. Crack Cauliflower – Keto Friendly

You might think that you’re sick of cauliflower or have tried it all, but this Crack Cauliflower is so good, you’ll fall in love with it all over again!

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2. Creamy Keto Cauliflower Soup

This Creamy Keto Cauliflower Soup is made from roasted cauliflower which gives it an unbelievable flavor! It is rich, creamy, thick, indulgent, and 100% keto.

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1. Cauliflower and Sweet Potato Breakfast Muffins

Raise your hand if you love breakfast muffins! I’m raising mine, for sure. Know what I don’t love? Carb-heavy bread – especially first thing in the morning. If you’re trying to control your carb cravings, these Cauliflower and Sweet Potato Breakfast Muffins are a perfect carb swap for maintaining your healthy lifestyle.

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