If you are on a plant-based or weight loss diet, then I am sure you would have seen cauliflower as one of the best alternatives for rice and meat. It’s a simple vegetable to incorporate into your diet; eat it raw, steamed, puréed, mashed, grated, or roasted. Aside from this, cauliflower is a good source of antioxidants, fiber, and tons of nutrients. So, if you are wondering what you can make with a bunch of cauliflower, then I have here 15 healthy cauliflower recipes you will definitely love.
15. Cauliflower Rice Tabbouleh
Cauliflower Rice Tabbouleh ~ a twist on the glorious Middle Eastern cracked wheat salad, made low carb and grain free using cauliflower rice. This is a light, clean, and healthy vegan salad that’s always a conversation starter.
Check it here.
14. Purple Cauliflower Rice Salad
My healthy Purple Cauliflower Rice Salad is gluten free and so colorful ~ it combines roasted and raw veggies for tons of antioxidants, vitamins, and fiber!
Check it here.
13. Vegan Chicken Wings (Healthy Buffalo Cauliflower Bites)
Tender, crispy, flavorful and fun – who would have thought that cauliflower could be so awesome? Even if you’ve never been keen on cauliflower, we are positive that our vegan chicken wings can completely change your relationship with this cruciferous vegetable.
Check it here.
12. Cauliflower fritters – Easy Healthy Breakfast
Cauliflower fritters – best cauliflower recipe for easy healthy breakfast. You need no milk, no sugar to make this easy pancake recipe tasty! This is one of breakfast ideas for kids, that you should try. Easy vegetarian recipe.
Check it here.
11. Vegan Cauliflower Salad Recipe
Vegan Cauliflower salad is a great low carb dish with easy preparation. One of the best keto Mediterranean salad recipes to try during the spring and summer. Make this effortless Mediterranean salad for healthy lunch or serve it as a side dish.
Check it here.
10. Whole Roasted Cauliflower with Tahini Sauce
Whole roasted cauliflower with tahini sauce is great for serving as a main vegan dinner dish for celebration or every day. It is so tasty and delicious! Whole baked cauliflower is such an easy recipe, but full of flavor and taste. Sprinkled with pomegranate seeds makes it more festive and adds fresh taste.
Check it here.
9. Mashed Cauliflower Shepherd’s Pie Recipe
This Mashed Cauliflower Shepherd’s Pie is the ultimate low carb comfort food! It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash.
Check it here.
8. Cauliflower Scampi in Lemon Garlic White Wine Sauce
Cauliflower Scampi in Lemon Garlic White Wine Sauce – needs only a handful of ingredients and is ready in less than 30 minutes. Weeknight winner!
Check it here.
7. Sweet Potato Cauliflower Vegan Soup (Gluten Free)
Sweet Potato Cauliflower Soup – a creamy vegan soup made with whole food ingredients and minimal fuss to let the vegetables shine. Perfect for a weeknight.
Check it here.
6. Slow Cooker Cauliflower Cheese Soup
This soup will make anyone a cauliflower fan! Cream and cheddar cheese finish off this soup and make for a bowl of comfort.
Check it here.
5. Chicken Burrito Bowls with Cilantro Lime Cauliflower Rice
Chicken Burrito Bowls with Cilantro Lime Cauliflower Rice are healthy, low carb chicken burrito bowls served with cilantro lime cauliflower rice. They’re great for meal prep!
Check it here.
4. Low Carb Riced Cauliflower Stuffing
Low Carb Riced Cauliflower Stuffing is an easy keto stuffing recipe that’s hearty and bursting with the flavors of traditional stuffing. You’ll never miss the bread!
Check it here.
3. Crack Cauliflower – Keto Friendly
You might think that you’re sick of cauliflower or have tried it all, but this Crack Cauliflower is so good, you’ll fall in love with it all over again!
Check it here.
2. Creamy Keto Cauliflower Soup
This Creamy Keto Cauliflower Soup is made from roasted cauliflower which gives it an unbelievable flavor! It is rich, creamy, thick, indulgent, and 100% keto.
Check it here.
1. Cauliflower and Sweet Potato Breakfast Muffins
Raise your hand if you love breakfast muffins! I’m raising mine, for sure. Know what I don’t love? Carb-heavy bread – especially first thing in the morning. If you’re trying to control your carb cravings, these Cauliflower and Sweet Potato Breakfast Muffins are a perfect carb swap for maintaining your healthy lifestyle.
Check it here.
15 Healthy Cauliflower Recipes | What To Do With Cauliflower
If you are on a plant-based or weight loss diet, then I am sure you would have seen cauliflower as one of the best alternatives for rice and meat. It's a simple vegetable to incorporate into your diet; eat it raw, steamed, puréed, mashed, grated, or roasted. Aside from this, cauliflower is a good source of antioxidants, fiber, and tons of nutrients. So, if you are wondering what you can make with a bunch of cauliflower, then I have here 15 healthy cauliflower recipes you will definitely love.
Ingredients
- Cauliflower Rice Tabbouleh
- Purple Cauliflower Rice Salad
- Vegan Chicken Wings (Healthy Buffalo Cauliflower Bites)
- Cauliflower fritters – Easy Healthy Breakfast
- Vegan Cauliflower Salad Recipe
- Whole Roasted Cauliflower with Tahini Sauce
- Mashed Cauliflower Shepherd’s Pie Recipe
- Cauliflower Scampi in Lemon Garlic White Wine Sauce
- Sweet Potato Cauliflower Vegan Soup (Gluten Free)
- Slow Cooker Cauliflower Cheese Soup
- Chicken Burrito Bowls with Cilantro Lime Cauliflower Rice
- Low Carb Riced Cauliflower Stuffing
- Crack Cauliflower – Keto Friendly
- Creamy Keto Cauliflower Soup
- Cauliflower and Sweet Potato Breakfast Muffins
Instructions
- Choose any Healthy Cauliflower Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Healthy Cauliflower Recipes and share your photo under my pin on Pinterest!
I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.