It’s true that most snacks and desserts (including pastries and sweets) contain dairy. However, there are several dairy-free keto snacks that will work with your diet and taste preferences so there’s no need to worry. There are dairy-free brownie bites, homemade chocolate bars, and more on this list! So, if you’re looking for some satisfying snacks while still sticking to your keto diet, look no further. Here are 15 dairy-free and keto recipes you will enjoy!
15. Creamy Vegan Avocado Salad
Creamy, satisfying, and refreshing, this vegan avocado salad is divine but incredibly easy to make. Reminiscent of guacamole, this salad is an elevated yet approachable, family friendly, and comes together in only 15 minutes (or less!). One of my favorite and cheap keto meals!
Check it here.
14. Keto-Paleo-Whole30 Easy Chicken Tenders!
Welp, it happened. My doctor told me to go low carb/keto. She’s hoping having steady blood sugar will help my chronic insomnia as well as manage inflammation. Oddly, the transition was not nearly as difficult as I thought it would be.
Check it here.
13. The Chicken Club Salad with Ranch! (Paleo/Whole30/Keto)
Complete meal salads make me happy. Especially this Chicken Club Salad with Ranch, not only is it delicious, it’s also Paleo, Whole 30, low carb and Keto complaint! And if that weren’t enough, I am going to give you options to make this as easy as you want! Because I am nice like that.
Check it here.
What Else Can you Do to Get Into Ketosis Faster?
You could try some of the dietary supplements. Trim Life Keto was formulated by Keto experts to include BHB salts, which helps your body reach the state of fat-burning ketosis faster and stay in it for longer, helping release stored fat in the form of usable energy.
12. Creamy Instant Pot Chicken Thighs – Whole30
So creamy and flavorful, you will never believe these boneless chicken thighs have no dairy! With virtually no effort, dinner will be in the pot, and 8 minutes later, chow time!
Check it here.
11. Cheesy Vegan Cauliflower Soup (wfpb)
This simple recipe will be well-received by everyone. Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch.
Check it here.
10.
A moist and rich keto chocolate mug cake, spiked with chocolate chips that whips up in the microwave in less than 4 minutes. This quick and easy recipe is gluten-free, dairy-free, nut-free and will satisfy any chocolate craving.
Check it here.
9.
Chicken spedini are marinated chicken skewers that are grilled or roasted to perfection. Try this easy and delicious recipe for an easy and healthy dinner! It’s a great keto lunch idea for a weekday.
Check it here.
8. Grilled Rosemary Shrimp {Whole30 Compliant}
Grilled rosemary shrimp is an easy dinner recipe to make, and it is packed with flavor! It’s low-carb, Keto friendly, and Whole30 compliant. See more vegan low-carb snacks.
Check it here.
7.
Fragrant sesame brings toasty flavor to a classic veggie side dish. Add this fresh sesame broccoli salad recipe to your meal prep this week! also: how to blanch broccoli.
Check it here.
6.
Vegan Tapenade is the no-anchovy version of the classic French olive spread. Filled with your favorite black olives, basil, garlic, sun-dried tomatoes, capers & olive oil it has all the flavor but none of the fish.
Check it here.
5.
This oven-baked lemon pepper salmon is one of my favorite fish recipes of all time. It’s so healthy and easy to make – a perfect dinner for families, keto lovers, paleo foodies, whole 30 followers and dairy & gluten avoiders alike.
Check it here.
4.
Aioli is super easy to make and so refreshing and delicious when seasoned with lime. Done in just a few minutes it’s the perfect pairing for any type of seafood dish (clams! barbecued shrimp! calamari! fish tacos!) and absolutely gorgeous together with a paella.
Check it here.
3. Keto Vegan Cabbage Steaks with Chimichurri Sauce
Keto Red cabbage steak with chimichurri sauce is low carb, low calorie, vegan, gluten free and soy free recipe. This air-fryer recipe makes an easy budget friendly filling meal.
Check it here.
2. Easy Vegan Pumpkin Brownies (Keto + Gluten-Free Options)
These vegan pumpkin brownies are decadent yet healthy for you at the same time. They are so easy to make and whip up really quickly when you want a nice treat.
Check it here.
1. Brinjal Bhaji
Do you love Brinjal Bhaji but haven’t a clue how to prepare it? In this recipe When you combine the flavour and texture of roasted aubergine, the heavenly blend of onion, garlic, chilli and ginger, and the scent of fresh coriander and other aromatic spices, what have you got? Your new favourite curry – brinjal bhaji!
Check it here.
Dairy Free Keto Recipes – Recipes For Meals And Snacks
If you are craving for some filling snacks that are still following your keto diet, then here are some dairy-free keto snack recipes and ideas that are very delicious and easy to make!
Ingredients
- Avocado salad
- Chicken tenders
- Chicken Club Salad with Ranch
- Boneless chicken thighs
- Creamy cauliflower soup
Instructions
- Choose any dairy-free keto snacks from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best dairy-free keto snacks and share your photo under my pin on Pinterest!
I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.