It’s true that many snacks and desserts, like pastries and sweets, often contain dairy. But don’t worry if you’re following a dairy-free keto diet—there are plenty of options that align with your dietary needs and taste preferences.
From dairy-free brownie bites to homemade chocolate bars, this list has you covered! If you’re searching for tasty and satisfying snacks that keep you on track with your keto lifestyle, you’ve come to the right place.
Here are 20 fantastic dairy-free keto friendly low carb recipes to try out!
Contents
20. Mint Chocolate Chip Ice Cream – Homemade Dairy-free Keto Dessert
Homemade mint chocolate chip ice cream is the ultimate summer delight, boasting a refreshing minty flavor that’s ideal for the warm weather. Plus, it’s dairy-free, gluten-free, vegan, and paleo-friendly!
I’m telling you, this is the BEST Mint Chocolate Chip Ice Cream you’ll ever taste!
Today, I’ll share with you my go-to recipe for this classic treat. It’s wonderfully minty and creamy, packed with buttery, melt-in-your-mouth chocolate chips that have an extra hint of mint.
Trust me, it’s going to be the best mint chocolate chip ice cream you’ve ever tried!
19. Instant Pot No Bean Keto Chili
This keto chili made in the Instant Pot is a meat lover’s dream come true! It’s the simplest, healthiest option for a weeknight dinner, and it’s both Whole30 and paleo-friendly.
The whole family is sure to love it, and it’s great for freezing, making it perfect for leftovers or meal prep!
18. Lemon Garlic Keto Salmon
This lemon garlic salmon is unbelievably delicious. With just a few ingredients, it’s quick and easy to prepare. It’s Whole30, paleo, low carb, and keto-friendly.
The lemon garlic butter sauce elevates this salmon dish to a level that’s perfect for entertaining guests but simple enough for a weeknight dinner!
17. Chinese Chicken Salad (Low Carb Keto Meal)
I don’t often share low carb salad recipes on IBIH because, truth be told, they don’t usually draw much attention. It seems like people aren’t scouring Pinterest for the ultimate low carb salad recipe to whip up immediately!
Typically, it’s the desserts and comfort foods that rack up the most pins—and I totally understand why. I’ve been there myself.
However, I’ve whipped up this Low Carb Chinese Chicken Salad so many times—and it’s always a hit—that I felt it would be a shame not to share it with you. Even if only a couple of you decide to try it, I think you’ll find it’s well worth it!
16. Queso Dip with Ground Beef (Dairy Free, Keto)
You’d never believe this creamy queso dip is totally DAIRY FREE! It’s ideal for parties, game days, or just for indulging by yourself. But watch out—this dip is seriously addictive.
For serving, try it with zucchini chips, mini bell pepper “chips,” or drizzled over spaghetti squash or zoodles. Perfect for keeping things tasty and light!
15. Low Carb Keto Teriyaki Chicken
This Keto Teriyaki Chicken is a healthy choice, especially if you’re watching your carb intake.
Each serving has just 4.4 grams of net carbs, which is significantly lower than traditional Teriyaki Chicken that often includes non-keto ingredients like brown sugar or honey.
It’s also rich in both fat and protein, helping you feel full and satisfied for longer. Plus, it provides 17% of your daily iron needs, boosting your energy levels throughout the day.
Additionally, this dish is an excellent source of potassium, making it a nutritious and tasty option for anyone on a keto diet.
14. Keto Dairy-free Vegan Avocado Salad
This avocado salad is not only fresh and flavorful but also hearty enough to stand alone as a meal! When you incorporate healthy plant-based fats like avocado, it becomes much more satisfying than your typical greens and veggies salad.
Plus, this recipe is incredibly customizable. I typically use a simple dressing made from lime juice and spices, but feel free to toss it with any dressing of your choice—the avocado pairs well with virtually anything, ensuring a delicious result every time.
Easy to make and cheap keto meals!
13. Easy to Make Chicken Tenders
“Tenders” refer to a small piece of meat found on the underside of the chicken breast. You can usually find them pre-packaged in most supermarket meat departments, sold by the pound.
If you can’t find tenders, don’t worry—you can simply thinly slice a chicken breast. This alternative will still cook up deliciously tender.
12. Healthy and Easy Chicken Club Salad with Ranch!
Like the classic chicken club sandwich, this salad features roasted chicken, tender butter leaf lettuce, crispy bacon, and fresh ripe tomatoes. I’ve added avocado and hard-boiled eggs for extra flavor and richness.
For convenience, I use organic rotisserie chicken, but if you’d like, you can opt for my recipe for super moist chicken breasts instead. This keeps the meal straightforward yet delicious.
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11. Instant Pot Chicken Thighs – Dairy-free Keto Recipe
Boneless skinless chicken thighs are the perfect match for the Instant Pot. Their small size and juicy dark meat mean they quickly transform into tender, shredded chicken—almost in an instant!
Once I discovered this game-changing trick, I’ve been non-stop experimenting with various flavor profiles, focusing on recipes that are quick and easy. I mean really simple and speedy, minimal effort, big on time-saving… you know what I mean!
10. Cheesy Vegan Cauliflower Soup – Gluten-free Dinner Meal
Searching for a quick and delightful dinner recipe? We’ve got just the dish for you! Dive into our top-rated vegan cauliflower soup—it’s a light yet satisfying meal that’s sure to warm you up.
9.
are a brilliant innovation in the kitchen, especially for those on a keto diet needing a speedy, low-carb solution to conquer those relentless chocolate cravings. This recipe is gluten-free, dairy-free, and nut-free, making it a guilt-free indulgence.
8.
Chicken spedini are deliciously marinated chicken skewers, grilled or roasted to perfection. This simple and tasty recipe is not just great for dinner; it’s also an excellent keto-friendly lunch option for busy weekdays.
7. Grilled Rosemary Shrimp {Low Carb, Keto & Whole30}
Grilled rosemary shrimp is not only an easy recipe to whip up, but it’s also bursting with flavor! It’s perfect for anyone following a low-carb, Keto, or Whole30 diet.
Grilling rosemary shrimp is a summertime favorite around here. There’s something about the aroma from the BBQ and the laid-back vibe that makes it one of my preferred cooking methods—especially since it keeps the kitchen cool.
The marinade for this grilled shrimp is full of delicious flavors that make it a hit during the warmer months.
See also vegan low carb snacks.
6.
Fragrant sesame seeds add a toasty flavor to this classic veggie side dish. Consider adding this fresh sesame broccoli salad to your meal prep this week! I’ll also show you how to blanch broccoli to keep it vibrant and crisp.
I’m sharing one of my all-time favorite side dishes. Are you rolling your eyes? I know I often say that about many dishes, but I truly do mean it every time!
5.
This vegan version of the classic French olive spread skips the anchovies but keeps all your favorite flavors intact. Packed with black olives, basil, garlic, sun-dried tomatoes, capers, and olive oil, this tapenade has all the taste with none of the fish.
It’s perfect for anyone following a dairy-free keto diet.
4.
Aioli is incredibly easy to make and refreshingly delicious when seasoned with lime.
This version can be whipped up in just a few minutes and pairs perfectly with any seafood dish—think clams, barbecued shrimp, calamari, fish tacos, or even alongside a paella.
Once your aioli is creamy and smooth, you can stir in any remaining oil to finish it off.
![Lime Aioli [Keto Dairy Free Recipe]](https://anastasiablogger.com/wp-content/uploads/2021/03/Lime-Aioli-Keto-Dairy-Free-Recipe.jpeg)
3. Air Fryer Keto Vegan Cabbage Steaks with Chimichurri Sauce
Cabbage steaks are thick slices of cabbage seasoned and roasted to mimic the experience of a steak, with a meaty texture and sweet, caramelized flavor.
This air fryer recipe creates a hearty and satisfying meal that’s not only easy to prepare but also healthy. The entire family can enjoy these cabbage steaks for a delicious dinner.
2. Dairy-free Keto Vegan Pumpkin Brownies
These vegan pumpkin brownies are both decadent and healthy, making them the perfect treat. They’re incredibly easy to make and come together quickly whenever you’re in the mood for something sweet.
The best part? No one will guess these pumpkin brownies are vegan unless you tell them—they’re that delicious.
Plus, with a few easy swaps, you can make these brownies keto-friendly by using almond flour instead of regular flour, which also keeps them gluten-free!
1. Brinjal Bhaji – Creamy Texture and Rich Taste
Are you a fan of Brinjal Bhaji but not sure how to make it? Or maybe you’ve never even heard of it but are eager to try? This recipe will guide you through the steps to create one of the most authentic Indian aubergine dishes.
When you mix the rich flavor and soft texture of roasted aubergine with a divine combination of onions, garlic, chili, and ginger, and top it off with fresh coriander and aromatic spices, you get a truly spectacular dish!
20 Best Dairy Free Keto Recipes
Enjoy 20 tasty dairy free keto recipes, featuring healthy low carb meals perfect for any time of day.
Ingredients
- Avocado salad
- Chicken tenders
- Chicken Club Salad with Ranch
- Boneless chicken thighs
- Creamy cauliflower soup
Instructions
- Choose any dairy-free keto snacks from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best dairy-free keto snacks and share your photo under my pin on Pinterest!
I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.