When you are keeping a Keto diet, restrictions are tight but sometimes you really need an emergency Keto cake in a mug that is very low in carbs. You don’t want to kick your body out of the state of Ketosis.
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How do you make low carb mug cakes?
Often, 5 minutes is all you have for a quick snack to refill and energize your body on a Ketogenic diet. Life is so busy these days that you just can’t afford to spend an hour just to make a cake.
Since I’m suggesting you make a Keto cake in a mug, you’ll need to use a microwave and you might need a few experiments before you get the perfect cake, but it’s totally worth it!
You see, a lot will depend on the settings and power of your microwave – this is all so individual that you’ll definitely will need to adjust the recommended timing. It’s always better to start with lower time and if the cake is undercooked, you can always give it a few more seconds.
Another factor that will affect the cooking time is the size of your mug. Often, the same volume of cake can be better cooked when divided between 2 smaller cups instead of being in one big mug.
Are mug cakes healthy?
Another consideration before we move on to the collection of delicious, quick and low-carb Keto mug cake recipes, is whether mug cakes are healthy.
Lots of discussion around the health concerns of microwaved food, and I’m no authority in the scientific world to tell you whether to believe these speculations or not.
I can only give you a link to FDA’s official information on Microwave Oven Radiation. Here are the lines I found particularly interesting for our question about mug cakes here:
Microwave cooking does not reduce the nutritional value of foods any more than conventional cooking. In fact, foods cooked in a microwave oven may keep more of their vitamins and minerals, because microwave ovens can cook more quickly and without adding water.
And in reality, when you have only 5-10 minutes to have a quick snack in the middle of a super-busy day, cooking a cake in the oven is not an option.
Is Chocolate allowed in Keto diet?
Yes, it is! But you have to use dark chocolate as it contains less sugar (choose chocolate that contains 70-100% of cacao).
Do you know that cacao is one of the most powerful antioxidants on this planet? And your Keto desserts will taste amazing while being super healthy!
My favorite dark chocolate has 85% of cacao, it’s organic and the taste is so balanced, just perfect!
12. Keto Lava Cake
It’s a lava cake! But that name doesn’t do it justice. It’s a warm, gooey, sweet, fluffy, molten cool lava cake. It’s insanely simple to make and only has 4g of net carbs for the entire little cake.
Get the full recipe here
[ninja_form id=2]11. Keto Berry Mug Cake
It’s the berry season and time for another mug cake! If you have a busy morning or craving something sweet, mug cakes are a great way to go.
Get the full recipe here
10. Pumpkin Pie Keto Mug Cake (Keto Dessert, Low Carb Desserts)
This Pumpkin Pie Keto Mug Cake tastes incredibly similar to “real” pumpkin pie!
Get the full recipe here
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9. Keto Chocolate Cake in a Mug
In under 5 minutes, you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. Cake in a mug! Chocolate cake in a mug!
Get the recipe here
[ninja_form id=2]8. Keto Vanilla Mug Cake
Sweet mug cakes are some of the easiest go-to keto desserts. A couple of minutes – that’s all it takes to make this treat! Even if you don’t follow a ketogenic diet, you will simply fall in love with them.
Get the recipe here
7. Sugar-Free Lemon Mug Cake
Sugar-Free Lemon Mug Cake made low carb, gluten-free, and a single serving for perfect portion control!
Get the recipe here
6. Coconut Flour Chocolate Chip Cookie Mug Cake
Get the recipe here
You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!
5. Snickerdoodle Mug Cake
Keto mug cakes are perfect when you need a delicious dessert in a flash. There’s nothing easier or more comforting than this easy low carb cinnamon mug cake. Only 5 minutes, start to finish!
Get the recipe here
4. 3 Ingredient Flourless Keto Peanut Butter Mug Cake
This easy flourless gluten-free peanut butter mug cake is only three ingredients. It cooks in the microwave and is ready in about 5 minutes.
Just like how easy this mug cake is, I’m going to keep this post simple and sweet.
Get the recipe here
3. Keto Lava Cake
t’s a lava cake! But that name doesn’t do it justice. It’s a warm, gooey, sweet, fluffy, molten cool lava cake. It’s insanely simple to make and only has 4g of net carbs for the entire little cake.
Get the recipe here
2. Chocolate Peanut Butter Keto Mug Cake (No Flour Option)
This easy Flourless Chocolate Peanut Butter Mug Cake is just four ingredients and gluten-free. It’s soft and fluffy like a traditional cake even though it doesn’t have any flour!
Get the recipe here
1. Strawberry Chia Keto Mug Cake With Strawberry Frosting (Keto Dessert)
This moist and delicious strawberry chia keto mug cake is a guilt-free keto dessert or snack you can have in less than 10 minutes!
Get the recipe here
What desserts can you have on a Keto diet?
Keto mug cakes are just one of the many desserts you can have on a Keto diet. People seem to have difficulties believing that low carb desserts even exist.
A dessert equals sugar, right? Not really, if you use different sweeteners and keep carbs really low using non-traditional flour. In some recipes, you can get as low as zero-carb desserts.
I’ve got an impressive collection of Keto Desserts here – satisfy your sweet tooth and don’t worry about your state of Ketosis!
Best Low Carb Keto Cake in a Mug
When you are keeping a Keto diet, restrictions are tight but sometimes you really need an emergency Keto cake in a mug that is very low in carbs. You don’t want to kick your body out of the state of Ketosis.
Ingredients
- Keto Lava Cake
- Berry Mug Cake
- Pumpkin Pie Keto Mug Cake
- Vanilla Mug Cake
- Lemon Mug Cake
Instructions
- Choose any keto mug cake recipes from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best keto mug cake recipes and share your photo under my pin on Pinterest!
