15 Bodybuilding Meal Prep Recipes | Weight Gain Meal Prep Ideas

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If you are on a weight gain journey or you starting a bodybuilding diet, then you would know that it is recommended to eat at least three to six times a day. And remember, your meals should always have healthy fats, proteins, and carbs in them. This could sound quite a chore especially if you will have to make yourself go to the kitchen and whip up something six times a day. This is where meal prepping comes in handy! You can easily prepare your meals in batches in advance and all you need to do is to reheat them! 

With that said, here are 15 bodybuilding meal prep recipes you can easily do! 

15. Garlic Butter Chicken Breast in Creamy Sauce Recipe

Tired of same old, same old chicken recipes? Here is the easiest Garlic Butter Chicken Breast in Creamy Sauce Recipe, that the whole family, including the picky eaters will love! This simple and delicious chicken recipe is going to jump in your permanent dinner rotation, because it is yummy and easy to make!

Check it here.

14. Instant Pot Air Fryer Lid Chicken Breast Recipe

Who else is looking for the easiest and most amazing restaurant style chicken breast recipe? This Instant Pot Air Fryer Chicken Breast Recipe has it all — tons of flavor, easy to make, and ready really fast!

Check it here.

13. Pan Seared Chicken Breast Recipe

Today we’re keeping it simple with an easy recipe for healthy pan seared chicken breasts. Simple, however, does not mean boring.

Check it here.

12. Salmon Croquettes Recipe

This is the simplest and healthiest salmon croquette recipe to make at home. It’s an effortless treat that takes just 20 minutes to prepare and will come in handy for quick, satisfying meals.

Check it here.

11. Marinated Chicken in Air Fryer

Can you cook marinated chicken in air fryer? You bet! Making air fryer marinated chicken breasts (no breading) is so easy you’ll wonder why you didn’t try it sooner. Marinades are a healthy way to infuse chicken with a lot of flavor.

Check it here.

10. Frozen Cod in Air Fryer

Can you cook frozen cod in air fryer? Yes! You don’t need to defrost frozen cod when you make this air fryer cod fish (no breading). If you’re looking for a light and low calorie air fryer recipe, this air fryer frozen cod is for you. You’ll love how easy it is to make this flaky fish for a tasty seafood dinner.

Check it here.

9. Pumpkin Protein Muffins

These healthy pumpkin protein muffins are packed with chocolate pumpkin flavor. Made with pumpkin pie filling, pumpkin pie spice, chocolate protein powder and chocolate chips, with greek yogurt and vegetable oil for moisture. Baked until the tops are extra crispy. So delicious, healthy and easy to make— the perfect chocolate pumpkin muffins for fall!

Check it here.

8. Protein Snack Pack – Easy Lunch Meal Prep

Protein Snack Packs filled with hard-boiled eggs, almonds, hummus, and crunchy veggies. An easy and delicious lunchtime meal-prep solution perfect for any protein lover, these fantastic little protein snack packs are perfect for school lunches, post-workout snacks, or picnics in the park.

Check it here.

7. How To Meal Prep On A Budget 

The first step to successful meal prep on a budget is to plan your meals out for the week. I’d suggest writing all the days of the week out and then writing the meals you plan to have each day for breakfast, lunch, dinner and snacks. For meal prepping, I like to use this meal prep formula to help plan my meals: Protein + Grain + Vegetable. For starters, try using this Sample Day of Healthy Vegetarian Eating as a guide.

Check it here.

6. Weight Gain Apple Cinnamon Smoothie

This amazing apple cinnamon weight gain smoothie is a great way to gain weight by increasing your calories with a delicious whole foods packed smoothie. Juicy apples, cinnamon, peanut butter, oat milk, rolled oats, and hemp seeds are blended to form this plant-based, high-calorie smoothie to help you gain weight the right way.

Check it here.

5. Protein Breakfast Waffles and Two Ingredient Protein Pudding

Beyond a protein shake, get the protein you need with these delicious recipes! Protein Waffles for breakfast and a Two Ingredient Protein Pudding for a sweet treat.

Check it here.

4. Rotisserie Chicken Salad Recipe

Looking for recipes with rotisserie chicken? Here is the best recipe for chicken salad, that you can make with the Rotisserie chicken that you already have on hand! If you have some Rotisserie chicken, you can make this simple homemade chicken salad in no time!

Check it here.

3. Tuna Pasta Salad

Salads do not always have to be green and bland. With this tuna pasta salad recipe, you can eat healthy while still having a fresh and exciting, savory taste. The creaminess of the mayo, the light saltiness of the fish, the crispiness of the vegetables, and the filling pasta mixed together make an easy, healthy side dish or lunch to go.

Check it here.

2. Air Fryer Chicken Drumsticks

Air Fryer Chicken Drumsticks are an easy, super family-friendly weeknight dinner choice. They’re ready in under 30 minutes and require a fraction of the oil called for in other methods.

Check it here.

1. Protein Cookies

These Protein Cookies contain just 5 ingredients, are naturally sweetened and super simple to prepare! Best of all, this protein cookie recipe is easy to customize to your dietary and flavor requirements!

Check it here.

15 Bodybuilding Meal Prep Recipes | Weight Gain Meal Prep Ideas

15 Bodybuilding Meal Prep Recipes | Weight Gain Meal Prep Ideas

If you are on a weight gain journey or you starting a bodybuilding diet, then you would know that it is recommended to eat at least three to six times a day. And remember, your meals should always have healthy fats, proteins, and carbs in them. This could sound quite a chore especially if you will have to make yourself go to the kitchen and whip up something six times a day. This is where meal prepping comes in handy! You can easily prepare your meals in batches in advance and all you need to do is to reheat them! 

Ingredients

  • Garlic Butter Chicken Breast in Creamy Sauce Recipe
  • Instant Pot Air Fryer Lid Chicken Breast Recipe
  • Pan Seared Chicken Breast Recipe
  • Frozen Cod in Air Fryer

Instructions

  1. Choose any Bodybuilding Meal Prep Recipes from the post that you like
  2. Click on the link below the photo to get the full recipes and instructions.
  3. Try the best Bodybuilding Meal Prep Recipes and share your photo under my pin on Pinterest!

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