Protein Bowl

20+ Easy And Delicious Protein Bowl Recipes

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If you are in need of a power meal to give you the protein fix you need for the day, then a protein bowl will be your new best friend. A protein bowl is a well-balanced meal served in a colorful bowl. It usually consists of grains, vegetables, and protein – but of course, you can still customize and add more of your favorite ingredients. So, if you are one who enjoys different textures and a burst of various flavors in your food, then this is perfect for you! 

protein bowl recipes

With all that said, here are 22 easy and delicious protein bowl recipes for you to try!  See also vegan buddha bowl recipes.

22. 4-Minute Healthy Oatmeal Recipe – Easy Protein Bowl Recipe

This 4-minute healthy oatmeal recipe is so easy to make and reheat for easy breakfasts. Oatmeal is a great choice for breakfast because it’s affordable, easy to keep on hand, and simple to customize for everyone in your family.

Here’s a quick and easy way to make oatmeal with just three simple ingredients in less than five minutes. This heart-healthy breakfast option is delicious and perfect for busy mornings!

Is it okay to eat oatmeal every day? Yes, eating oatmeal every day is perfectly okay. In fact, oatmeal is a healthy choice for breakfast or any meal. Oatmeal is a whole-grain food that is packed with nutrients like fiber, protein, and healthy fats. Plus, oatmeal is filling and can help you stick to your healthy eating goals. So, go ahead and enjoy a bowl of oatmeal each day!

21. Tofu Protein Bowl 

Whenever I crave a speedy plant-based meal, this tofu protein bowl becomes my go-to.

It consists of crunchy tofu, edamame, and a delectable sauce made from almond butter.

With an impressive count of 25 grams of protein, it’s quite the powerhouse, despite being void of any meat.

I assure you, it’s such a delight that even non-vegans would be enamored!

20. Vegan Fall Farro Protein Bowl 

Uncertainty calls for a bowlful solution! That’s exactly what transpired during my stay with my hospitable cousin in Michigan as I kicked off my book tour. She had just transitioned to a new dwelling and was short of virtually everything related to the kitchen or food. As a welcoming gesture, I got her a couple of essentials, but I still had to compose a recipe or two for my blog. And that’s when this satisfying Autumn-inspired Protein Bowl with Farro made its grand entrance.

19. High Protein Chicken Bowl with Cashew Lime Crema 

Simply put, this bowl is delectable! Each component is seasoned immaculately, producing a delightful union of tastes.

protein bowl recipes

It features fiery chicken, rice infused with lime and cilantro, sweet potatoes dusted with chili powder, and rich black beans.

Completing this ensemble, there’s a cashew lime cream that’s absolutely heavenly!

18. Chicken Burrito Protein Bowl

Transform your chicken wrap into a protein-dense bowl for a balanced meal!

I’m just as big a fan of burritos as anyone, but they’re not always the best option for health. This recipe, inspired by Chipotle, offers an alternative.

Each enticing bowl omits the flatbread and piles high with contents like rice infused with lime and cilantro, corn, black beans, and chicken.

Reducing meat intake? No worries. The combination of rice and beans forms a complete protein.

17. Crispy Chickpea and Greek Yogurt Protein Bowl

These distinctive vessels are pure protein!

They pile high with velvety Greek yogurt, hummus, and chickpeas roasted with pineapple.

Shower it with Moroccan spices and delve in with crispy pita chips.

They’re fantastic as a meal or a snack that gives a protein surge.

16. Poppy Seed Chicken Grain Bowl 

This protein-packed grain bowl is a game-changer! It assembles rapidly and effortlessly.

Wondering about the magic trick? It’s the Instant Pot! It genuinely takes care of the heavy lifting.

Crafted with brown rice, chicken breast, poppy seeds, and spinach, you can whip up this dinner in no time.

It’s a fulfilling supper that’s also ideal for preparing meals ahead of time.

15. Easy Southwestern Quinoa Salad Recipe For Two | Gluten-Free & Vegan

This recipe for southwestern quinoa salad is the perfect healthy salad recipe that makes a delicious meal or side dish! You’ll love this quinoa recipe as an easy clean eating lunch idea for two that is naturally gluten-free, dairy-free, and vegan.

Check it here.

14. Best Gluten Free Steak Salad With Avocado Dressing

This gluten free steak salad recipe with homemade avocado dressing is both hearty and healthy! Enjoy the beef steak salad recipe as written or modify it with the dairy-free, paleo, and keto modifications listed below.

Check it here.

13. Healthy Burrito Bowl

This healthy burrito bowl will satisfy cravings for a tasty, comforting Mexican meal. Make it with ground beef or ground chicken, Mazola® Corn Oil, and your favorite veggies and garnishes. Burrito bowl meal prep has never been easier or more delicious!

Check it here.

12. Egg Roll In A Bowl

Egg roll in a bowl is a healthy deconstructed egg roll without the deep-frying! It’s a low-carb meal packed with veggies and flavors, ready in 20 minutes!

Check it here.

11. Cuban-Style Tuna Meal Prep Bowls (Gluten-Free, Paleo)

A healthy meal prep recipe in a pinch! These Cuban-Style Tuna Meal Prep Bowls are gluten-free, paleo, and perfect for a well-rounded lunch! With plantain chips, fresh veggies, jalapeno tuna, and a zesty dairy-free yogurt, you’ll be powering through that midday slump!

Check it here.

10. Easy Gluten-Free Paleo Tahini Chicken Salad (Keto)

A quick and easy chicken salad without the mayo and full of fresh veggies! This gluten-free and paleo Tahini Chicken Salad is top allergy-free, healthy, delicious, and perfect to add to your meal prep routine! Eat it on its own, in a sandwich, over a green salad; kid-friendly and perfect for school or work lunchboxes!

Check it here.

9. Easy Gluten-Free Mexican Pasta Salad (Vegan, Allergy-Free)

The easiest Gluten-Free Mexican Pasta Salad recipe ever! It’s just 7 ingredients, vegan, allergy-free, and takes just 10 minutes! Whether you’re feeding a crowd at a summer potluck, cookout, bbq, or you just need a super quick and healthy lunch or dinner, this Mexican macaroni salad is a must! Easy to meal prep and make-ahead!

Check it here.

8. High Protein Breakfast Power Bowl

Start your morning with this high protein breakfast power bowl, and enjoy your oatmeal much more! This sweet breakfast will set you up for the day to come with a whopping 34g of protein, 20g of fats, and loads of healthy carbs.

Check it here.

7. Whole30 Beef Burrito Bowls

A delicious dinner that’s ready in 30 minutes or less?  Yes please!  Not only are these beef burrito bowls super quick and easy, but they’re so flavorful!  I am convinced that eating out of a bowl instantly makes it more fun.  I love having everything all together in one place so that the flavors can join together.  In this case, I love taking a bite with a little ground beef, a little veggies, a little cauliflower rice and a little guacamole.  The combination of flavors and textures is out of this world!

Check it here.

6. Sabich Bowls: Fried Eggplant Topped Vegetarian Meal-in-a-Bowl

Thankfully, this post is much lighter than my post from earlier in the week. Little David was brought out from under sedation on Tuesday. He’s suffering from seizures, but the doctors think it’s just his brain rebooting. Please continue to keep him, my sister, and my BIL in your prayers! In the meantime, we need to eat! Recently, I’ve been on a Middle Eastern kick. More so an Israeli kick, but most of the recipes come from various countries around the Middle Eastern region. This Sabich bowl is one of those recipes that makes me pat myself on the back.

Check it here.

5. Cilantro-Lime Bulgur Breakfast Bowls with Eggs and Sweet Potatoes

One of my favorite things about these cilantro-lime bulgur bowls is their versatility. If you have a wheat allergy you can substitute rice, farro, or quinoa. You can also use couscous if you just want to switch up the type of wheat. Make this vegan by using vegetable stock (or water) in place of the chicken stock, and omit the fried egg.

Check it here.

4. Instant Pot Buffalo Chicken Quinoa Bowls

These Instant Pot Buffalo Chicken Quinoa Bowls are healthy, flavorful and loaded with delicious eats like crunchy greens, sweet strawberries, creamy avocado, and slow cooker buffalo chicken. Perfect for lunch, dinner, or served at your next party, these easy bowls will have everyone raving!

Check it here.

3. Fish Taco Bowl (Paleo, Whole30, Low Carb)

Three words: fish taco bowl! We are combining fresh cod, a super tasty mix of cabbage, and a tart yet tasty cilantro lime dressing to create the best paleo fish taco bowls you have ever tasted! Oh, and we are doing it in under 30-minutes.

Check it here.

2. Cooked Salmon “Poke” Bowl Recipe to Try

I have tried in the past to make sushi at home, but I never seem to get it right. It doesn’t stay together, or when I try to slice it, it all falls apart. I have decided to leave that to the professionals, BUT when I am craving sushi at home, this Cooked Salmon Poke Bowl Recipe is what I turn to! It has all of the flavors of a salmon sushi roll, in an easy to make bowl format. It has cooked salmon, so it is not technically poke, but it uses the same concepts! Below, I will show you how to make a simple poke bowl with salmon, avocado, rice, green onions, and cucumbers.

Check it here.

1. Vegan Burrito Bowls

These Vegan Burrito Bowls are healthy and delicious. The taste is incredible — sort of a Mexican-Asian party for your mouth. Oh, and did I mention how easy they are to make…?

Check it here.

Protein Bowl Recipes

Protein Bowl

20+ Healthy Protein Bowl Recipes

Fuel your day with these 22 delicious and easy protein bowl recipes packed with nutrition and flavor. Enjoy a healthy boost!


  • Easy Southwestern Quinoa Salad Recipe For Two
  • Best Gluten Free Steak Salad With Avocado Dressing
  • Healthy Burrito Bowl
  • Egg Roll In A Bowl


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