Looking for some great Weight Watchers Smoothies? I’ve got an awesome collection below of Freestyle WW Smoothie Recipes for an energizing healthy breakfast.
Can You Drink Smoothies On Weight Watchers?
Smoothies are great alternatives for a quick and easy meal (especially breakfast) or snack. Especially during summer, the chill it provides will definitely make you feel refreshed against the heat! But, are smoothies recommended on Weight Watchers? Can you drink them? Weight Watchers does not prohibit you from eating any food you desire. However, they do encourage you to eat less unhealthy choices or those with higher Smart Points in moderation. Taking them once in a while won’t hurt.
However, eating fruits and vegetables is vastly different than drinking a smoothie. In a smoothie, it is possible to consume the same amount of fruit in just a few sips which will result in you getting hungry sooner than when solid foods fill you up quicker—possibly because when drinking smoothies, the act of chewing is removed. So more likely, you will want to eat more later when you only rely on smoothies.
By the way, on my blog I already have great collections of Weight Watchers recipes you might find interesting:
12 Weight Watchers Breakfast Recipes with SmartPoints On the Go
9 Healthy Smoothies for Weight Loss that Look and Taste Amazing!
23 Best Weight Watchers Air Fryer Recipes – WW Air Fryer Recipes You Should Try
22 Easy Weight Watchers Chicken Recipes with SmartPoints
40 Best Weight Watchers Snacks Ideas On the Go
25 Best Weight Watchers Desserts – Recipes with SmartPoints
15 Healthy Morning Drinks to Wake you Up and Keep Healthy
Are Smoothies Zero Points On Weight Watchers?
To answer quickly, no. Smoothies are not zero points, unlike most plain fruits and vegetables. According to Weight Watchers:
“Fruit and most vegetables are zero when you eat them. But once they become part of a smoothie, the experience of eating them changes.
Research shows that liquids don’t promote the same feeling of fullness as solid foods do. Here’s why:
- When you drink something, it eliminates the act of chewing which may impact the signals between the belly and brain.
- This means that the smoothie or juice you’re drinking will not promote the same amount of fullness between meals as eating fruit might.”
As I mentioned before, drink a smoothie and you will still probably get hungry within a few hours unlike when you eat solid fruits and veggies.
But again, everybody is different with their preferences and lifestyle. One might not have any other choice but to opt for a smoothie, and that is perfectly fine. But it is still important to be aware of its impact on your diet plan.
How Do You Calculate Weight Watchers Smoothies?
Weight Watcher’s Smart Points plan encourages everyone to consume fresh fruits and vegetables as part of their healthy eating pattern. Studies have shown a substantial amount of people who do not eat enough fruits and vegetables and that is why ALL fruit and MOST veggies are zero Smart Points whether it’s fresh, frozen, or canned.
However, when a fruit has added sugar, let’s say in a juice or syrup, the Smart Points values will count. This will also include dried fruits as there is less water content.
If it’s something you’ll drink, like a juice or smoothie, the nutrition data for fruits and vegetables count towards the total SmartPoints value of the drink.
If you want to still know how much points you are making in your smoothie, then just log in to your Weight Watchers account and on your toolbar, hit the “My Foods” button and then click the recipe tab. You will see the recipe builder and then create a recipe to start calculating the Smart Points of your smoothie. Once you’ve added all the ingredients, click the “this is a drink” box and the overall Smart Points value of your smoothie will appear.
Are Fruit Smoothies Free On Weight Watchers?
All fruits are usually zero points on Weight Watchers but if you go to your Recipe Builder, you will see that the points for fruits will count especially if you are doing a juice or smoothie. Again, the values will only count if you plan on making it a drink (as you will most probably add sugar and other additives). However, when you eat the fruits all on its own, it will remain zero points.
16. Keto Strawberry Smoothie – Low Carb Thick & Tasty – Easy to Make
Tasty low-carb Strawberry Keto Smoothies are super easy to make and the ingredients are very healthy.
Get the recipe here
15. Banana Cheery Smoothie
Banana Cherry Smoothie – This easy smoothie recipe is packed full of goodness and flavor! Frozen dark cherries come together with banana, yogurt, and almond extract for an unforgettable breakfast treat or snack!
Get the recipe here
14. Raspberry Banana Smoothie
This deliciously refreshing Raspberry Banana Smoothie is made with simple ingredients and takes just minutes to prepare! Perfect for busy mornings or afternoons.
Get the recipe here
13. Vanilla Weight Watchers Smoothie (Keto-Friendly too)
This one is not only delicious but also is boosted with fat-burning MCTs and extra protein that will keep you sated for longer.
Get the recipe here
12. Succulent Reese’s Overnight Oats
Get the recipe here
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11. Mock Wendy’s Frosty
A delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.
Get the recipe here
10. Weight Watchers Ranch Dressing
I’m so excited to share this 3 ingredient dressing! Your search is over…This is the most amazing, easy to make, gluten-free, skinny ranch dressing!!! It tastes just as good as any high-fat dressing but with a fraction of the fat and calories.
Get the recipe here
9. Chocolate-Cherry Smoothie
Get the recipe here
You are reading this post, you are probably interested in trying the Weight Watchers Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 14-Day WW Freestyle Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!
8. Very Berry Smoothie – Zero Weight Watchers Freestyle Points
Get the recipe here
7. Biggest Loser Banana Breakfast Smoothie
Get the recipe here
6. Weight Watchers Breakfast Smoothie Bowl
Are you looking for a healthy and filling Weight Watchers breakfast? Are you a fan of Blueberries? If so then I have a fabulous smoothie bowl recipe for you. See more breakfast smoothie recipes.
Get the recipe here
5. Strawberry Banana Slushy – 0 points!
Get the recipe here
4. Weight Watchers Friendly Strawberry Smoothie
This is a wonderful time of the year to enjoy a Weight Watchers Friendly Strawberry Smoothie.
Get the recipe here
3. Weight Watchers Breakfast Strawberry Banana Smoothie
This Weight Watchers breakfast strawberry banana smoothie is a classic flavor combination that everyone loves. Strawberries and bananas go hand in hand, and they make a great way to get some extra fruit in your diet and provide a satisfying Weight Watchers breakfast option.
Get the recipe here
2. Dole Whip Weight Watchers | 3 Freestyle SmartPoints
Get the recipe here
1. Tropical Smoothie
This tropical smoothie recipe is a blend of tropical fruit and coconut milk – it’s cool, refreshing and packed with flavor and nutrients!
Get the recipe here
16 Weight Watchers Smoothies Smartpoints for a Freestyle WW Breakfast
Here's an awesome collection below of Freestyle WW Smoothie Recipes for an energizing healthy breakfast.
Ingredients
- Strawberry
- Banana
- Raspberry
- Overnight Oats
- Coconut Milk
Instructions
1. Choose any weight watchers smoothies from the post that you like.
2. Click on the link below the photo to get the full recipes and instructions.
3. Try the best weight watchers smoothies and share your photo under my pin on Pinterest!
