15 High-Protein Vegan Snacks | Healthy Vegan Recipes

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Many people think that when you go vegan, you will be lacking protein intake in your body. However, what most people also don’t know is that protein does not only come from meats. In fact, there are a lot of vegan-friendly meat substitutes that are healthier and can give you your needed daily dose of protein!

Benefits of a Vegan Diet 

Each day, people are embracing a vegan lifestyle diet – and for a good reason. A vegan diet restricts consuming all animal products including meat, dairy, and eggs. This specific diet can minimize the risk of chronic illnesses and diseases as well as aid in weight loss. Aside from these, there are several other health benefits a vegan diet can give you such as:

  • Better heart health
  • Lower cancer risks
  • Prevent type 2 diabetes
  • Healthier skin 
  • Reduce arthritis pain
  • Lowers blood sugar levels

The most common vegan food includes (but is not limited to):

  • whole grains
  • fruits
  • vegetables
  • beans
  • peas
  • nuts
  • seeds

Important Nutrients To Consider On A Vegan Diet

Since you will be cutting off meat products, dairy, eggs, etc., you may think that you will not be receiving certain nutrients that only those foods can bring. However, there are vegan-friendly ingredients that are great substitutes for meat products, dairy, eggs, etc., that can provide you with the same (or even more) nutrients.

So, just to make sure that you get the benefits of a vegan lifestyle, here are some nutrients and food recommendations to consider while on a vegan diet: 

  • Protein: the biggest misconception about going on a plant-based diet is that you won’t be getting enough protein anymore that meats have. However, what most people do not know is that meats are not the only source of protein. If you are on a vegan diet, soy milk and soy products are a great alternative to meat products. Chickpeas and lentils are also great sources of protein.
  • Vitamin B12: Vitamin b-12 is mainly found in animal products and without this vitamin, you can feel tired and weak. But do not worry because you can now get this vitamin in fortified cereals and plant milk, nutritional yeast, and yeast spreads.
  • Iron: Iron is essential for blood health. A good source of iron is dark leafy greens, dried or fresh fruits, and beans. 
  • Omega-3 fatty acids:  These fatty acids are beneficial for the heart, eyes, and brain function. You can get these healthy fats from whole grains, chia seeds, leafy greens, walnuts, flaxseeds, and other unsalted nuts.

High-Protein Vegan Snacks

Being on a vegan lifestyle does not mean that you only have to eat leafy greens each time. And no, you do not have to skip eating snacks as well. In fact, you can whip up plant-based high protein snacks that you will immediately love! The most common healthy vegan snacks out there include:

  • Nuts
  • Crackers
  • Trail mixes
  • Roasted Chickpeas
  • Fruits
  • Protein bars
  • Pumpkin seeds
  • Energy bites
  • Dark chocolate
  • and more!

If you want more vegan snack ideas with natural ingredients that are perfect for those who have a sweet tooth, then you have come to the right place. And if you are looking for high protein vegan snacks that do not include eggs, dairy, or cheese, then do not worry because I got you covered. Here are 15 high-protein vegan snacks that are delicious and very easy to do! See more high-protein vegan dinner recipes.

15. Bliss Balls! 3 Girl Scout Cookie Inspired Recipes (Vegan & Oil-Free)

These Bliss Balls energy balls are inspired by three of my favorite Girl Scout Cookies: Caramel deLites, Lemonades, and Thin Mints. You just need a food processor and a handful of simple ingredients for a delicious, vegan, WFPB version of these nostalgic treats!

High-Protein Vegan Snacks

Check it here.

14. Gluten Free Hummus – Vegan, Oil Free

This gluten free, vegan, and oil free Hummus recipe is SO easy to make and tastes amazing! With only a few simple healthy ingredients you can have a delicious and healthy snack ready in 10 minutes!

Check it here.

13. Best Easy Chocolate Hummus Ever

Chocolate Hummus is a dreamy and sweet dessert hummus that’s actually healthy (but no one will know it). It is a great spread, appetizer, dip, dessert, snack and me-time treat that the whole family will love. If you need a quick, little snack to fill you up, then this is a must try! See more High Protein Dessert recipes and healthy high protein meal prep recipes.

Check it here.

12. Crunchy Air Fryer Chickpeas

Chocolate Hummus is a dreamy and sweet dessert hummus that’s actually healthy (but no one will know it). It is a great spread, appetizer, dip, dessert, snack and me time treat that the whole family will love.

Check it here.

11. Spicy Tofu Panzanella Salad

Do you need a quick protein boost? Panzanella is a Tuscan chopped high-protein salad from Italy that is most popular in summer. Made with soaked stale bread, onions, and tomatoes, bell peppers with lemon juice dressing.

Check it here.

10. TVP Crumbles Breakfast (TVP Scramble)

TVP crumbles breakfast is a flavorful, spicy, and protein-packed healthy breakfast scramble prepared in Indian style. This vegan scramble makes a great addition to soups, pizza, pasta, and sauces.

Check it here.

9. Curry Tofu Scramble (Tofu Bhurji)

Protein-rich, vegan, and healthy breakfast tofu scramble, is easy to make in under 30 minutes. It is loaded with vegetables, seasoned with curry powder, and makes a perfect dish to include in meal planning. A great protein source!

Check it here.

8. The Secret to Crispy Roasted Chickpeas {+ Maple Cinnamon Recipe}

A few years ago I had my first taste of crispy, roasted chickpeas at a community food swap here in Minneapolis (which sadly had to dissolve because of state laws, boo). Seasoned with just sea salt and a little olive oil, they were addictive, and intriguing. Surprisingly brittle and crunchy, they reminded me of corn nuts, but wait, they were made from beans!

Check it here.

7. Peanut Butter Protein Baked Oats

This peanut butter protein baked oats takes on the personality of a dessert, but it’s served up for breakfast! Packed with plant-based protein and good-for-you ingredients.This recipe is 100% vegan, gluten-free, oil-free, and satisfying.

Check it here.

6. Monster Cookie Vegan Dessert Hummus

When I very first heard about sweet hummus and dessert hummus, I thought it had to be a joke. Someone had gone off the deep end and went way too far with their health kick.

Check it here.

5. Vegan Breakfast Cookies

Healthy Vegan Breakfast Cookies that are so tasty and delicious and are made with wholesome plant based ingredients.

Check it here.

4. Gluten free and Vegan French Flatbread

A very simple batter based Chickpea flatbread, also known as Socca which is Gluten free and Vegan. Socca is a very popular street food from the city Nice in France.

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3. Vegan Pepperoni

Bold, flavorful, smoky, and a little spicy, this Vegan Pepperoni is obscenely close to the real thing but without any animal cruelty or cholesterol. Use it on vegan pizza, in sandwiches, charcuterie boards, or just eat it on its own because it’s downright delicious!

Check it here.

2. How To Make Oil-Free Crispy Chickpeas

Oil-free crispy chickpeas are not just addictive. Roasted crunchy chickpeas without oil are a super quick and easy snack recipe, which can be prepared very well and is therefore suitable as a meal prep. Play with the spices you like the most and get the perfect snack or soup topping for your next dinner.

Check it here.

1. No-Bake Coconut Mimouna Cookies

Easy snacks and desserts are far more appealing to me than recipes that require a lot of work and cook time. These are not traditional cookies for Mimouna or any Moroccan holiday however they do make the perfect addition to any table as a mimouna cookie or Ramadan iftar snack.

Final Thoughts

If sweet treats and snacks are a guilty pleasure of yours, then you do not need to worry about cutting them off of your life when you go on a vegan lifestyle diet. In fact, going on a plant-based diet can introduce you to more delicious treat and plant foods that you never knew you needed! I hope I was able to introduce you to several healthy vegan foods and snacks that caught your interest!

Check it here.

15 Vegan High-Protein Snacks | Healthy Vegan Recipes

15 Vegan High-Protein Snacks | Healthy Vegan Recipes

Many people think that when you go vegan, you will be lacking protein intake in your body. However, what most people also don't know is that protein does not only come from meats. And if you are looking for a protein-rich snack that does not include eggs, dairy, or cheese, then do not worry because I got you covered. Here are 15 vegan high-protein snacks that are delicious and very easy to do! 

Ingredients

  • Bliss Balls! 3 Girl Scout Cookie Inspired Recipes
  • Easy Chocolate Hummus Ever
  • Crunchy Air Fryer Chickpeas
  • Spicy Tofu Panzanella Salad

Instructions

  1. Choose any Vegan High-Protein Snacks from the post that you like
  2. Click on the link below the photo to get the full recipes and instructions.
  3. Try the best Vegan High-Protein Snacks and share your photo under my pin on Pinterest!

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