Many people think that when you go vegan, you will lack protein intake in your body. However, what most people also don’t know is that protein does not only come from meats. In fact, there are a lot of vegan-friendly meat substitutes, such as vegan protein powder, hemp hearts, sunflower seeds, or dried fruit mixes that are healthier and can give you your needed daily dose of grams of protein!
High-Protein Vegan Snacks
Being on a vegan lifestyle does not mean that you only have to eat leafy greens each time. And no, you do not have to skip eating snacks as well. In fact, you can whip up plant-based high protein snacks that you will immediately love! The most common healthy vegan snacks out there include:
- Nuts
- Crackers
- Trail mixes
- Roasted Chickpeas
- Fruits
- Protein bars
- Pumpkin seeds
- Energy bites
- Dark chocolate
- and more!
If you want more vegan delicious snack ideas with natural ingredients that are perfect for those who have a sweet tooth, then you have come to the right place. And if you are looking for high-protein vegan snacks that do not include eggs, dairy, or cheese, then do not worry because I got you covered. Here are 25 high-protein snacks that are delicious and very easy to do! See more high-protein vegan dinner recipes.
25. Mango Coconut Chia Pudding
This is the perfect refreshing snack that is easy to make and only contains six simple and healthy ingredients! Healthy, high in protein, and can easily be meal prepped too!
Check it out here.
24. Rosemary Lemon Baked Lentil Chips
If you are craving for some chips to munch on, then these lemon-baked lentil chips are delicious, high in protein, and definitely a healthier alternative to your classic potato chips! And the best part is that you will only need 5 ingredients!
Check it here.
23. Almond Butter Banana Bread Muffins
These almond butter banana bread muffins are going to be your new go-to snack or meal! It is very easy to prepare, high in protein, and can be prepared ahead of time. You can easily make this even with only vegan-friendly ingredients!
22. Apple Peanut Butter Pizzas
Yes, you read that right. This is a recipe for apple peanut butter pizzas. They make an excellent healthy kids recipe for breakfast, lunch, dessert, or snacking. This healthy snack can be customizable to your taste buds and is very easy to prepare!
Check it here.
21. Protein Overnight Oats
A classic snack or meal for those who are on a strict high protein diet plan. This overnight oats recipe is also vegan-friendly, and yes, can be meal prepped and stored in the fridge overnight! Each serving contains more than 16g of protein and 11g of fiber, keeping you satisfied until your next meal. You can then top it all up with your favorite berries or fresh fruits.
Check it out here.
20. Almond Coconut Protein Bars
Made with just 7 ingredients, these almond coconut protein bars are gluten-free, vegan, and are perfectly bite-sized! The only ingredients you will need for this delicious high protein snack are almonds, raw almond butter, brown rice syrup, dried unsweetened coconut, brown rice cereal, unsweetened protein powder, and mini chocolate chips!
Check it here.
19. Spinach Banana Smoothie
Spinach is not everyone’s favorite but this smoothie recipe will make you change your mind! Bananas and spinach are high in fiber so this Spinach banana smoothie will keep you fuller for longer, making it perfect for a high-protein weight loss diet! This smoothie is also the perfect refreshing drink during the summer!
Check it here.
18. Tasty Mini Vegan Quiches
Each of these vegan mini quiches contains only 35 calories and is basically fat-free! They’re high in protein and gluten-free, can be prepared in under 30 minutes, and can be served hot or cold. They are also portable and freezer-safe, making them ideal for an overnight or weekly meal prep.
Check it here.
17. Anti Hangover Peanut Butter And Banana Sandwich
No, you do not necessarily need to be drunk the night before to eat this. But aside from overcoming a hangover, this peanut butter and banana sandwich is perfect to make for a quick high protein snack. It’s vegan-friendly, delicious, and takes you about 10 minutes to prepare!
Check it here.
16. Peanut Butter Bliss Balls
Energy balls are a lifesaver for those who need that extra boost of protein while snacking on a vegan diet. These Peanut butter bliss balls are also kid-friendly with their tasty ingredients including peanut butter, cocoa powder, roasted peanuts (optional), and more!
Check it here.
15. Bliss Balls! 3 Girl Scout Cookie Inspired Recipes (Vegan & Oil-Free)
These Bliss Balls energy balls are inspired by three of my favorite Girl Scout Cookies: Caramel deLites, Lemonades, and Thin Mints. You just need a food processor and a handful of simple ingredients for a delicious, vegan, WFPB version of these nostalgic treats! This quick snack also has excellent and high protein content, and you can use almond butter instead of regular one to bind all the ingredients. You may also mix in hemp seeds, added sugar, ground black beans or white beans, and more. Everything you can mix in these balls can be found in any grocery store.
Check it here.
14. Gluten Free Hummus – Vegan, Oil Free
This gluten free, vegan, and oil free Hummus recipe is SO easy to make and tastes amazing! With only a few simple healthy ingredients you can have a delicious and healthy snack ready in 10 minutes! Plus, it is rich in essential amino acids and vitamin E. It is a great way to make a convenient snack for you to eat.
Check it here.
13. Best Easy Chocolate Hummus Ever
Chocolate Hummus is a dreamy and sweet dessert hummus that’s actually healthy (but no one will know it). It is a great spread, appetizer, dip, dessert, snack and me-time treat that the whole family will love.
If you need a quick and best option, little snack to fill you up, then this is a must try! See more High Protein Dessert recipes and healthy high protein meal prep recipes.
Chocolate hummus can also be added with coconut milk, chia pudding, almond milk, or other plant protein main ingredients.
Check it here.
12. Crunchy Air Fryer Chickpeas
Chickpeas are a versatile and healthy legume that can be used in a variety of dishes.
They are a good source of protein and fiber, and can be cooked in many different ways. One of the easiest and most delicious ways to cook chickpeas is in an air fryer.
Air fried chickpeas are crispy on the outside and tender on the inside, and make a great snack or side dish.
Check it here.
11. Spicy Tofu Panzanella Salad
Do you need a quick protein boost? Panzanella is a Tuscan chopped high-protein salad from Italy that is most popular in summer. Made with soaked stale bread, onions, and tomatoes, bell peppers with lemon juice dressing.
Check it here.
10. TVP Crumbles Breakfast (TVP Scramble)
TVP crumbles breakfast is a flavorful, spicy, and protein-packed healthy breakfast scramble prepared in Indian style. This vegan scramble makes a great addition to soups, pizza, pasta, and sauces.
Check it here.
9. Curry Tofu Scramble (Tofu Bhurji)
Protein-rich, vegan, and healthy breakfast tofu scramble, is easy to make in under 30 minutes. It is loaded with vegetables, seasoned with curry powder, and makes a perfect dish to include in meal planning. A great protein source! You can even add cottage cheese or pair it with pita chips if you like!
Check it here.
8. The Secret to Crispy Roasted Chickpeas {+ Maple Cinnamon Recipe}
A few years ago I had my first taste of crispy, roasted chickpeas at a community food swap here in Minneapolis (which sadly had to dissolve because of state laws, boo). Seasoned with just sea salt and a little olive oil, they were addictive, and intriguing. Surprisingly brittle and crunchy, they reminded me of corn nuts, but wait, they were made from beans!
Check it here.
7. Peanut Butter Protein Baked Oats
This peanut butter protein baked oats takes on the personality of a dessert, but it’s served up for breakfast! Packed with plant-based protein and good-for-you ingredients.This recipe is 100% vegan, gluten-free, oil-free, and satisfying. You may also pair this with your own trail mix, a spoon or two of maple syrup, or soy yogurt. This is a great option if you are looking for snack recipes for an afternoon snack with low carb.
Check it here.
6. Monster Cookie Vegan Dessert Hummus
When I very first heard about sweet hummus and dessert hummus, I thought it had to be a joke. Someone had gone off the deep end and went way too far with their health kick. This is one of the best vegan snack there is available. It contains minimal grams of fiber and G protein, which makes it the best sweet snack among all vegan snack ideas.
Check it here.
5. Vegan Breakfast Cookies
Healthy Vegan Breakfast Cookies that are so tasty and delicious and are made with wholesome plant based ingredients.
Check it here.
4. Gluten free and Vegan French Flatbread
A very simple batter based Chickpea flatbread, also known as Socca which is Gluten free and Vegan. Socca is a very popular street food from the city Nice in France.
Check it here.
3. Vegan Pepperoni
Bold, flavorful, smoky, and a little spicy, this Vegan Pepperoni is obscenely close to the real thing but without any animal cruelty or cholesterol. Use it on vegan pizza, in sandwiches, charcuterie boards, or just eat it on its own because it’s downright delicious!
Check it here.
2. How To Make Oil-Free Crispy Chickpeas
Oil-free crispy chickpeas are not just addictive. Roasted crunchy chickpeas and edamame beans without oil are a super quick and easy snack recipe, which can be prepared very well and is therefore suitable as a meal prep. Play with the spices you like the most and get the perfect snack or soup topping for your next dinner.
Check it here.
1. No-Bake Coconut Mimouna Cookies
Easy snacks and desserts are far more appealing to me than recipes that require a lot of work and cook time. These are not traditional cookies for Mimouna or any Moroccan holiday however they do make the perfect addition to any table as a mimouna cookie or Ramadan iftar snack.
Final Thoughts
If sweet treats and snacks are a guilty pleasure of yours, then you do not need to worry about cutting them off of your life when you go on a vegan lifestyle diet. In fact, going on a plant-based diet can introduce you to more delicious treat and plant foods that you never knew you needed! I hope I was able to introduce you to several healthy vegan foods and snacks that caught your interest!
Check it here.
Benefits of a Vegan Diet
Each day, people are embracing a vegan lifestyle diet – and for a good reason. A vegan diet restricts consuming all animal products including meat, dairy, and eggs. This specific diet can minimize the risk of chronic illnesses and diseases as well as aid in weight loss. Aside from these, there are several other health benefits a vegan diet can give you such as:
- Better heart health
- Lower cancer risks
- Prevent type 2 diabetes
- Healthier skin
- Reduce arthritis pain
- Lowers blood sugar levels
The most common vegan food includes (but is not limited to):
- whole grains
- fruits
- vegetables
- beans
- peas
- nuts
- seeds
Important Nutrients To Consider On A Vegan Diet
Since you will be cutting off meat products, dairy, eggs, etc., you may think that you will not be receiving certain nutrients that only those foods can bring. However, there are vegan-friendly ingredients that are great substitutes for meat products, dairy, eggs, etc., that can provide you with the same (or even more) nutrients.
So, just to make sure that you get the benefits of a vegan lifestyle, here are some nutrients and food recommendations to consider while on a vegan diet:
- Protein: the biggest misconception about going on a plant-based diet is that you won’t be getting enough protein anymore that meats have. However, what most people do not know is that meats are not the only source of protein. If you are on a vegan diet, soy milk and soy products are a great alternative to meat products. Chickpeas and lentils are also great sources of protein.
- Vitamin B12: Vitamin b-12 is mainly found in animal products and without this vitamin, you can feel tired and weak. But do not worry because you can now get this vitamin in fortified cereals and plant milk, nutritional yeast, and yeast spreads.
- Iron: Iron is essential for blood health. A good source of iron is dark leafy greens, dried or fresh fruits, and beans.
- Omega-3 fatty acids: These fatty acids are beneficial for the heart, eyes, and brain function. You can get these healthy fats from whole grains, chia seeds, leafy greens, walnuts, flaxseeds, and other unsalted nuts.
How to Maintain a Vegan Diet
If you decide to go vegan, congratulations! You’re about to embark on a delicious and exciting journey. But as with any diet, there are a few things you should know in order to make sure you’re getting all the nutrients your body needs. Here are a few tips for maintaining a healthy vegan diet:
Make sure you’re eating enough protein.
Though it’s possible to get all the protein you need from plant sources, it’s important to make sure you’re including enough in your diet. Foods like tofu, beans, lentils, quinoa, and nuts are all great sources of vegan protein.
Get your omega-3s.
Omega-3 fatty acids are important for heart health, brain function, and more. While fish is the best source of omega-3s, vegans can get them from flaxseeds, chia seeds, and hemp seeds. You can also find omega-3s in certain types of algae.
Make sure you’re getting enough vitamin B12.
Vitamin B12 is found naturally in animal products, so it can be tricky for vegans to get enough. The best way to ensure you’re getting enough B12 is to take a supplement or eat foods that are fortified with the vitamin.
Eat plenty of fruits and vegetables.
Fruits and vegetables are packed with vitamins, minerals, and fiber. aim to fill half your plate with fruits and veggies at every meal.
If you’re feeling a little overwhelmed, don’t worry. There are plenty of resources available to help you make the transition to a vegan diet. Start by doing some research and then take things one step at a time. Before you know it, you’ll be a vegan pro!
25 Vegan High-Protein Snacks | Healthy Vegan Recipes
Many people think that when you go vegan, you will be lacking protein intake in your body. However, what most people also don't know is that protein does not only come from meats. And if you are looking for a protein-rich snack that does not include eggs, dairy, or cheese, then do not worry because I got you covered. Here are 15 vegan high-protein snacks that are delicious and very easy to do!
Ingredients
- Bliss Balls! 3 Girl Scout Cookie Inspired Recipes
- Easy Chocolate Hummus Ever
- Spicy Tofu Panzanella Salad
Crunchy Air Fryer Chickpeas
- Tin of chickpeas rinsed, drained and dried
- 2 tsp olive oil
- ½ tsp smoked paprika
- ½ tsp ground cumin
- Salt
Instructions
- Choose any Vegan High-Protein Snacks from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Vegan High-Protein Snacks and share your photo under my pin on Pinterest!
I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.