low carb vegan recipes

20+ Easy Low-Carb Vegan Recipes | Healthy Vegan Meals

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Can a vegan follow a low-carb diet? We know that vegetarian and vegan diets are high in carbs since they frequently include grains, bread, radish, avocado, starchy vegetables, and fruits. With that in mind, here are 22 tasty and simple vegan low-carb recipes to try!

healthy vegan recipes

22. Vegan Keto Recipe for Cauliflower & Turmeric Soup

Apart from imparting a beautiful golden color to dishes, turmeric imparts a somewhat earthy, bitter, and mildly spicy taste.

Cauliflower’s neutral flavor benefits from these elements, and this soup also incorporates ginger, carrots, and coconut milk to enhance its taste.

However, the true highlight is the crunchy tofu that crowns the dish!

21. Super Easy Cauliflower Hummus

Chickpeas boast a wealth of protein and fiber, yet they also contain a significant amount of carbs, rendering hummus a suboptimal snack option.

Recalling the versatility of cauliflower, this recipe exemplifies that characteristic.

I strongly suggest roasting the cauliflower prior to processing, as it contributes a remarkable depth of flavor.

Nonetheless, blending it with tahini, lemon juice, olive oil, and seasonings allows for a delicious result even if you opt for just steaming the cauliflower.

20. Superfood Low-Carb Veggie Salad Bowl

A simple approach to making salads more satisfying is to incorporate meats and vegetables. However, as that’s not feasible here, we must seek alternative delicious additions.

Initially, incorporating spinach to your salad in conjunction with lettuce enhances the vitamin, nutrient, and fiber content.

vegan meals

19. Low Carb Mexican Cauliflower Rice

Were you aware that a single cup of cooked rice contains a whopping 37 grams of carbs, while the same quantity of raw cauliflower has a mere five?

Cauliflower is a remarkable resource for vegans, given its extraordinary versatility. It’s delicious as a standalone dish and can also be utilized in creating a wide range of dishes, including pizza and rice.

This flavorful Mexican concoction incorporates onions, garlic, and jalapeños for a burst of taste, complemented by an array of vibrant peppers for visual appeal.

18. Zucchini Noodles with Pesto

It’s not often that I label a dish as “captivating,” but this specific recipe genuinely deserves such an accolade! Introducing the Keto Firecracker Tofu, which features a superbly crispy exterior, soft interior, and is smothered in a delightful sweet and spicy firecracker sauce. Each bite is an incredible treat that will leave you yearning for more. What’s more, it’s low in carbs and friendly for vegetarians!

17. Crispy Keto Firecracker Tofu

Rarely do I describe a dish as “irresistible,” yet this particular recipe undoubtedly merits such praise! Presenting the Keto Firecracker Tofu, which boasts a flawlessly crunchy exterior, tender interior, and is drenched in a delectable sweet and spicy firecracker sauce. Each morsel is a scrumptious delight that’ll keep you craving more. Plus, it’s low-carb and suitable for vegetarians!

16. Vegan Broccoli Cheddar Soup

Greetings, dear friends! Allow me to present Vegan Broccoli Cheddar Soup, which is also keto-friendly. Just imagine Britney Spears singing that part, haha!

You may wonder how Broccoli Cheddar Soup can be vegan, right? Well, there are numerous ways to achieve this, even without actual cheese! It’s quite an interesting twist, just like an Alanis Morissette song reference from the early 2000s. Alright, enough with the song references for now…maybe.

Voila, a delightful and flavorful soup!

15. Green Apple Panna: Delicious Summer Cooler

Green Apple panna, a refreshing summer drink made out of green apples, seasoned with roasted cumin powder, black salt and mint leaves. This summer cooler, Panna, is synonym to summer season in India. Summer is the time when you most enjoy this fresh chilled drink that not only beat the heat but also helps in keep you hydrate and energize.

Check it here.

14.  Air Fryer Asparagus

This easy-to-make air fryer asparagus recipe cooks in less than 10 minutes and is the perfect side dish for any occasion!

Check it here.

13. Creamy Whole30 Coleslaw (No Mayo, Keto, Vegan, Low Carb)

Creamy whole30 coleslaw recipe, no mayo, made with a creamy vegan dressing. It is a healthy keto and paleo coleslaw that delivers creaminess and crunchiness with only fresh whole ingredients. This vegan whole30 coleslaw can be made ahead and is perfect for picnics, served as a salad or side dish.

Check it here.

12. Roasted Brussels Sprouts And Asparagus With A Tangy Sauce

Oven roasted Brussels sprouts and asparagus that yields brown crispy Brussels sprouts and just the right tenderness for asparagus without using a ton of herbs spices or mask their flavor with bacon.

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11. Easy Cucumber Tomato Salad

Cucumber tomato salad is one of the most popular summer salads and with good reason. It’s light, refreshing, and the perfect side dish for any meal.

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10. Instant Pot Whole Roasted Cauliflower in Indian Masala

Instant Pot Whole Roasted Cauliflower served in a thick creamy Indian Masala Sauce. A perfect centerpiece for the holiday season, this dish is sure to wow the crowd. Exotic yet easy to make. Can be made ahead of time.Vegan & Gluten-Free but full of rich flavors and aroma.

Check it here.

9. A Classic French Ratatouille Recipe

A classic French ratatouille recipe that is vegan, gluten-free but has lots of flavour.

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8. Air Fried Gluten Free Crackers: Made with Lupin flour and Lentils

These Crunchy, Savory, Vegan Gluten-Free Crackers use only few ingredients and are so easy to make at home. You are going to love the irresistible flavor of these low carb protein rich crackers. These gluten free crackers are perfect as a pre-dinner nibble either with a dip or a chunk of cheese or even with a hot cup of tea.

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7. Zucchini Chips Dehydrated

Crunchy and healthy Keto Zucchini Chips made easy in a dehydrator with proven perfect tasty results at all times. Wonderfully flavored and filled with crispiness for your next easy low carb snack.

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6. Keto Macaroons – Quick, Easy, Vegan

These keto macaroons are perfectly chewy on the inside and amazingly crisp on the outside! They’re way easier (and more delicious) than egg-based macaroons and they’re vegan, too. Only 4.4 grams net carbs per big cookie.

Check it here.

5. Keto Lemon Cookies

These keto lemon cookies are a quick, easy, puckery treat that is perfect for spring! They have a great soft texture and aren’t at all eggy (because there are no eggs – they’re actually vegan!). One of my favorite low-carb cookies.

Check it here.

4. Padron Peppers Recipe – Spanish Pimientos De Padron

This Padron peppers recipe is an easy-to-make classic Spanish tapas recipe with only 3 ingredients. We share two different Padron pepper recipes including a stovetop version and an Air Fryer version.

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3. Cabbage Gratin with Vegan Cheese   – Savory  Simple Vegan Breakfast

This cabbage gratin is made with roasted cabbage slices, which are then baked in a keto vegan cheese for a hearty keto vegan side dish.

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2. Lemon Basil Cauliflower Risotto – Easy Low-carb Vegan Recipe!

This keto vegan cauliflower risotto has the summer flavours of lemon and basil for a refreshing meal. Enjoy it as a gluten free side or main dish.

Check it here.

1. Healthy Zucchini Fritters – Vegan & Gluten Free Recipe

Crispy, savory, vegan and gluten free Zucchini Fritters recipe that takes less than 15 minutes to make. Pan Frying makes them healthy and low in calories. These fritters can be served as quick and easy evening snack, appetizer or finger food for the little ones.

Check it here.

Low-Carb Vegan Recipes

low carb vegan recipes

20+ Best Vegan Low-Carb Recipes

Discover 20+ easy low-carb vegan recipes for healthy plant-based meals. Enjoy delicious dishes without sacrificing your diet goals. Try them now!


  • Green Apple panna
  • Air fryer asparagus
  • whole30 coleslaw
  • Brussels sprouts
  • Cucumber tomato salad


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