Healthy Vegan Appetizers

35 Healthy Vegan Appetizers | Tasty Plant-based Recipes

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Do you plan on throwing a party or a small gathering with most of your guests vegans or vegetarians? If that’s the case, make sure to incorporate their dietary restrictions and preferences in your meal plan – including the appetizers! Yes, you can make a lot more than just salads and fruit salads. With that in mind, I’ve put together a list of 35 delicious and healthy vegan appetizers that are tasty and easy to prepare! See also easy vegan recipes you can do in less than 10 minutes!

Healthy Vegan Appetizers


35. Matcha Coconut Energy Balls – Keto & Vegan Appetizer Recipe

Matcha Tea Energy Balls are a healthy, keto, gluten-free and vegan appetizer, breakfast or dessert. Don´t miss this grab and go treat recipe.

I´m always looking for healthy and nutritive recipes and this energy bites or energy balls (whatever you want to call them)  are packed with delicious, nutritious, protein filled ingredients with no cooking or baking! I made these Coconut Matcha Energy Balls because sometimes I need a sweet snack to get through my day. Plus, coconut and matcha are delicious.

34. Vegan Jalapeño Poppers

In my book, a festive gathering isn’t complete without jalapeno poppers. These little treats offer the ultimate fusion of flavors: salty, umami, and a kick of heat.

Commonly, poppers are adorned with an abundance of cheese, but in this version, nutritional yeast takes the stage.

The name of this component might not sound particularly enticing, but trust me, it’s the unsung hero of numerous vegan delicacies.

Thanks to its distinct nutty and savory profile, it serves as an outstanding cheese substitute for plant-based cuisine.

33. Vegan Buffalo Quinoa Bites and Vegan Ranch Dip with White Beans, Quinoa, and Chickpea

These bite-sized quinoa fritters may not strike you as enticing at first glance, but trust me, their taste tells a different story.

But don’t simply rely on my assertion. Give them a shot!

These flavorful bites are composed of a blend of white beans, quinoa, and chickpea flour, infused with buffalo sauce and smoked paprika.

And let’s not forget the accompanying dressing.

The mix of tahini, hemp seeds, and nutritional yeast isn’t something you’d ordinarily find in a dressing recipe.

But I assure you, this unique concoction is going to be a revelation.

32. Quick Vegan Chicken Nuggets

Chicken nuggets are undeniably a snack that I find irresistibly delightful. I could effortlessly consume an entire serving every single day!

Being someone with a discerning palate for chicken nuggets, I am thrilled to confirm that this vegan adaptation lives up to my expectations as well.

These are crafted from tofu that’s been bathed in soy sauce and various spices, then baked and covered with crushed cornflakes.

Submerge them in your chosen nugget condiment and voila, it’s sheer delight, a culinary masterpiece.

31. Crispy Vegan Focaccia Bread with Fresh Herbs and Olives

Vegan Focaccia Bread brings a delightful juxtaposition of a fluffy interior with a crunchy exterior that you’ll undoubtedly love. Enhanced with fresh herbs and embedded with black and green olives, courtesy of our sponsors at California Ripe Olives, this bread is a marvel of versatility. Perfect for dipping into broths and stews, assembling delectable sandwiches, or even indulging in straight out of the oven.

The joy of baking bread at home is uncomplicated with this recipe! Free from eggs and dairy, this easy-to-follow recipe results in a delectable loaf of bread that would thrill any home baker. Believe me, there is nothing that competes with the scent and taste of this freshly baked top-notch Focaccia! Just a glimpse of this golden-crust bread, adorned with olives and herbs, will have you salivating!

30. Vegan Bruschetta – Italian Appetizer with Fresh Basil

This straightforward vegan bruschetta preparation features succulent tomatoes and crisp basil, creating an appetizing and vibrant Italian-inspired starter.

This vegan bruschetta formula embodies freshness and taste, making it an ideal hors d’oeuvre.

It’s not only swift and effortless to prepare but also exudes an air of sophistication and elegance. Hence, it’s an excellent choice when entertaining guests whom you’d like to dazzle.

The dish is a harmonious blend of freshly diced tomatoes, basil, mashed garlic, olive oil, and balsamic vinegar, presented on slices of ciabatta that have been toasted after being lightly brushed with olive oil. The simplicity of this dish is matched only by its mouthwatering flavor.

29. Mini-Fruit Pizzas for Vegan Party

Featuring sweet biscuits as the base, a layer of cream cheese icing for the ‘sauce’, and an array of fresh fruits for the garnish, these petite fruit pizzas are truly splendid.

Just behold their radiant beauty!

They resemble fruit tartlets, but with a delightful cookie in place of the conventional crust. Personally, I believe this variation elevates the dish even further.

28. Easy Vegan Hot Spinach Artichoke Dip

Our easy vegan hot spinach artichoke dip tastes just like the kind made with dairy, only this is dairy-free and gluten-free. It’s creamy, cheesy, hot, and delicious. Made with only 9 simple ingredients, and you can make it in only 30 minutes! It goes great with a good burger on game day.  See more Easy Dip Recipes.

Check it here.

27. Oil-Free Beetroot Hummus

Spring-inspired, vibrant beetroot hummus is a delicious and nutritious spread as a dip, sauce, or dressing for your pasta and salads. This oil-free recipe is my go-to and always makes a creamy hummus without any oil.

Check it here.

26. Easy Oil-Free Hummus (4 Ingredients)

This Oil-Free Hummus makes such a creamy and delicious spread that you can serve with veggies or crackers. You only need four ingredients for this vegan and gluten-free plant-based recipe.

Check it here.

25. Beet & Grapefruit Carpaccio with Goat Cheese

This refreshing, vibrant, and delicious Beet & Grapefruit Carpaccio is so easy to make and will take away your winter blues!

Check it here.

24. Lemon Hummus Endive Boats with Pomegranate Seeds

Wow your guests with zesty, creamy lemon hummus endive boats topped with sweet and juicy pomegranate seeds. A pretty, flavorful, nutritious and delicious appetizer perfect for a crowd.

Check it here.

23. Vegan Baked Herbed Polenta Fries

Vegan baked herbed polenta fries are crispy, chewy, and so delicious. This savory snack is so easy to make and they’re great when dipped in our homemade marinara sauce. Make them for a weekend snack, a party appetizer, or as a side dish.

Check it here.

22. Air fryer Carrots

Roasted carrots in air fryer come out really delicious. It is a lovely vegetable side and we often have it as a snack too. Air fryer is such a godsend when it comes to preparing veggies. They come out perfectly roasted with a slight crispness outside while being perfectly cooked inside.

Check it here.

21. Gluten Free Hummus – Vegan, Oil Free

This gluten free, vegan, and oil free Hummus recipe is SO easy to make and tastes amazing! With only a few simple ingredients you can have a delicious and healthy snack ready in 10 minutes!

Check it here.

20. Vegan Sausage and Cheddar Stuffed Mini Peppers

Sweet mini peppers are stuffed with a savory filling of simple ingredients then baked for an easy make-ahead appetizer!

Check it here.

19. Vegan Pub Style Beer Cheese Dip

Perfect for Oktoberfest, game day, movie night, or anytime you need a crowd-pleasing appetizer; you just can’t go wrong with a beer and cheese dip.

Check it here.

18. Vegan Breaded Mushrooms with Garlic Aioli

These oven-baked vegan breaded mushrooms are so easy to whip up, they’re going to become your favorite treat! Serve them with our vegan garlic aioli and they make the perfect starter, side dish, or healthy game night snack.

Check it here.

17. Air fryer Zucchini No Breading

This zucchini in air fryer no breading recipe is really delicious and easy to make. It is a perfect vegetable side and a healthy way to make your entire family eat this vegetable. I love making stir fries with fresh vegetables. Vegetables cook so well in the air fryer, roasting perfectly with minimal oil and turning so delicious.

Check it here.

16. Best Vegan Cashew Queso Recipe

With just 7 ingredients, this easy Vegan Cashew Queso will satisfy all of your queso cravings! Serve with a side of corn chips for the perfect vegan, gluten-free party snack!

Check it here.

 Vegan Finger Food for a Party

15. Air Fryer Sweet Potato Fries

Air fryer sweet potato fries let you enjoy a more wholesome version of classic French fries. Loaded with the extra benefits and flavor of sweet potatoes, these sweet potato fries have the perfect texture from air frying.

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14. Cucumber Bites with Sun Dried Tomato Spread

Cucumber Bites filled with Sun Dried Tomato Spread – flavorful little one bite appetizers perfect for summer entertaining.

Check it here.

13. Tortilla Rollups with Dairy Free Veggie Cream Cheese

Tortilla Rollups w/ dairy free cream cheese and fresh raw vegetables make the perfect appetizer, snack or light lunch. Perfect finger food for kids too!

Check it here.

12. Baked Lentil Veggie Nuggets

Learn how to make this easy, baked veggie nuggets recipe for the picky toddler (or picky adult too) in your house. These tasty bites have protein dense lentils and tons of vegetables like zucchini, carrots and peas.

Check it here.

11. Asian Slaw Vegan Wraps with Cauliflower Rice

Take a bite out of these Asian slaw vegan wraps that are flavourful, savoury, peanutty, and satisfying. Made using slaw that is doused in Thai inspired flavours, combined with coconutty cauliflower rice, hints of fresh cilantro and then grilled to perfect crispy perfection.

Check it here.

10. Vegan Mushroom Pate Recipe

Mushrooms and lentils combined with pine nuts create an aromatic and healthy pate. Perfect for topping on crackers. Excellent as a mushroom spread on sandwiches and in wraps.

Check it here.

9. Tomato Tarts Puff Pastry Appetizer

Tomato Tarts Puff Pastry Appetizer – individual circles of buttery puff pastry topped with grated mozzarella cheese and a garden-fresh tomato. Let me show you how to make one of the easiest and delicious puff pastry appetizers ever.

Check it here.

8. Vegan Stuffed Mushrooms Recipe 

My favorite thing to plan is our appetizer spread. Call me crazy, but I’ll take cheese plates and homemade gravlax over turkey any day! Sometimes I end up eating more appetizers than dinner!

Check it here.

7. Pan-Fried Falafel Recipe

Falafel, once rarely known, is now one of the most common Mediterranean recipes cooked around the world. You can have them just as snack with humus or other dips. It also is a great meatless substitute for burgers.

Check it here.

6. Flavorful Vegan Pizza Pinwheels

Vegan pizza pinwheels are a classic finger food at parties. These vegan pizza bites with olives, mushrooms and bell peppers are super quickly prepared and perfect for preparing in large quantities for parties.

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5. Crab Bites – Easy Vegan Appetizer

Fast, easy and utterly delicious ~ these Vegan Crab Bites are the perfect party appetizer. They can be served hot or cold and take 20 minutes to prepare.

Check it here.

4. Roasted Grape and Jalapeno Sweet Potato Crostini

These roasted sweet potato crostini are topped with vegan friendly jalapeno havarti style cheese, roasted grapes and caramelized onions. Finished with sea salt and micro greens, they’re an appetizer everyone can enjoy!

Check it here.

3. Spicy Hummus Stuffed Roasted Potato Bites

These hummus stuffed potato cups are full of smoky spice flavor and the perfect little roasted bite for a slightly out of the box appetizer or side dish.

Check it here.

2. Smoky Beans On Toast

I think there’s nothing more tempting and satisfying than crunchy bread and believe me, these smoky beans on toast were so good that I couldn’t stop eating them.

Check it here.

1.  10-Minute Vegan Tzatziki – Best Vegan Appetizer!

This easy, garlicky, and dairy-free vegan tzatziki sauce calls for simple and healthy ingredients and it’s so versatile. It’s perfect for dipping or served with pita bread, falafels, olives, crudites, grilled vegetables, or canapés.

Check it here.

Vegan Appetizers

Healthy Vegan Appetizers

35 Healthy Vegan Appetizers | Tasty Plant-based Recipes

Indulge in 35 healthy and easy vegan appetizer recipes with these tasty plant-based recipes. Explore flavorful options for guilt-free snacking and entertaining.


  • Hot Spinach Artichoke Dip
  • Oil-Free Beetroot Hummus
  • Beet & Grapefruit Carpaccio with Goat Cheese
  • Lemon Hummus Endive Boats with Pomegranate Seeds


  1. Choose any Healthy Vegan Appetizers from the post that you like
  2. Click on the link below the photo to get the full recipes and instructions.
  3. Try the best Healthy Vegan Appetizers and share your photo under my pin on Pinterest!

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