Probably one of the most challenging things to do as a parent is to make your kids eat their vegetables. At this age, kids would usually go for desserts and treats that look appetizing to them – not a plate with leaves and lots of greens on it. But this does not mean that you have to give up on introducing them vegetables. In fact, you should take this opportunity to think of creative and clever ways on how you can incorporate veggies into their food.
And do not worry, I got you. I have here 30 healthy vegan recipes for kids to enjoy!
30. Paleo, Gluten-Free & Vegan Apple Pie Crumb Bars
Paleo Apple Pie Crumb Bars are a delicious fall treat that combines a rich, buttery shortbread crust with tart apples and a nutty crumble topping that is perfect for holiday parties!
These Paleo Apple Pie Crumb Bars are a delicious version of apple pie! Caramelized apples are layered on top of a sweet shortbread crust and then topped with an irresistible streusel topping. Gluten-free, dairy-free, and vegan!
This quick and easy dessert recipe takes less than an hour from start to finish.
29. Vegan & Low Carb Chocolate Mousse
Vegan chocolate mousse is a heavenly low carb, paleo and dairy-free dessert that is made with Aquafaba. It’s everything you need for clean eating.
In my home chocolate mousse is one of my children’s favorite dessert. I’m always looking for healthy recipes, especially in what concern with desserts. I like to offer my kids sugar-free desserts, even knowing that with the stimuli outside it’s difficult not to eat refined sugars…
Traditional chocolate mousse is made with heavy cream, eggs, or other rich dairy ingredients that contain a lot of calories and fat. I already showed you my recipe of peanut butter and chocolate mousse here on my blog. It’s also delicious and my oldest son favorite dessert.
28. Vegan Blueberry Cheesecake with Raw Cashwes
This raw vegan blueberry cheesecake is absolutely delicious and irresistible! It’s totally healthy, sugar-free and makes just a perfect dessert for any occasion!
This was the first time that I made a raw cheesecake and believe in me: it has become my new obsession. But I’m not the only addicted to this cheesecake, this becomes my oldest son favorite dessert. And the most amazing is that raw cheesecakes are much healthier than regular cheesecakes.
The base is nuts, and you can choose whatever you want (walnuts, hazelnuts, almonds…).
I flavored it with vanilla extract, it gets even better. If you prefer you can also use almond extract.
The filling with this wonderful texture is made with cashews, yes raw cashews, and without salt. It may seem strange to anyone who has never tried or made it but I guarantee it’s worth it. After being soaked for a few hours, they are crushed together with the remaining ingredients in a food processor and you get a cream with an incredible texture.
The aromas are essential as is the lemon juice. In this case, I used vanilla extract and lemon zest, it is advisable to taste the mixture and adjust the aromas and sweetener if necessary.
I sweetened this blueberry cheesecake with this stevia syrup, but you can use any sweetener of your choice. Blueberry and coconut top is simply divine!
I can’t describe how delicious this cheesecake is, so try and let me know your opinion!
27. Vegan Puppy Chow
Puppy chow tends to be a treat intended for the children, but it’s the adults who typically finish off the whole bowl.
Square-shaped rice or wheat cereals are essential for this, and incorporating peanut butter amplifies the flavor.
I’ve prepared it with Nutella before, and it was a crowd-pleaser!
Indeed, you can include exciting extras, such as caramel popcorn, M&Ms, and Reese’s pieces after the cereal has cooled from its coating.
26. Vegan Peppermint Mocha Cake
I’m profoundly drawn to dark chocolate cake dressed in stark white icing. I find the color contrast striking and appetizing on the plate.
Here, you’ll experience a captivating flavor contrast of robust dark chocolate paired with refreshing peppermint.
Frankly, the cake itself doesn’t require peppermint extract, as the frosting carries enough flavor.
But as suggested earlier, I strongly advise using hot coffee instead of plain water to enrich the cocoa’s depth.
25. Vegan Sweet Potato Pie Bars
Vegan sweet potato pie layered over a vegan snickerdoodle cookie crust? I’m already half-way to the kitchen!
The crust consists of almond flour, cinnamon, and oil, resulting in a firm yet delightfully tender base.
Alternatively, you could introduce some cinnamon to a graham cracker crust if that’s your preference.
The sweet potato layer is a straightforward combination of sweet potato puree, maple syrup, aromatic spices, and cornstarch for setting purposes.
24. Vegan Chocolate Mousse Recipe
If you’re in need of a quick dessert for your vegan bestie, this silky smooth chocolate mousse is your go-to.
Prepared in just 5 minutes, this recipe merely requires cocoa powder, powdered sugar, and solid coconut milk.
If you, like me, always have one refrigerated, you’re all set. Otherwise, empty the contents and chill it for about 10 minutes.
23. 1-Bowl Vegan Zucchini Bread
Zucchini carries a pleasant mild taste and when integrated into baked goods, it imparts moisture, texture, and a nice nutrient boost.
While the green specks might be visible, they’re absolutely tasteless.
So, you can comfortably serve this to the children and sneak some veggies into their meals unnoticed.
I always incorporate dark chocolate chunks into my zucchini bread, but it’s also superb with a mix of chopped nuts and dried fruits.
22. Crazy Good Coconut Oil “Chocolate” Bark
Unlike traditional bark which involves melting chocolate, this recipe utilizes virgin coconut oil and cocoa or cacao powder.
The flavor remains indulgent, and the addition of maple syrup ensures ample sweetness.
However, bear in mind that this needs to be refrigerated consistently, as it will soften if left at room temperature for too long.
21. Homemade Vegan No-Bake Chocolate Coconut Bars
These homemade candy bars are mildly sweet, brimming with coconut flavor and texture, plus they’re low carb and sugar-free to boot.
Combine unsweetened shredded coconut with coconut oil and maple syrup before pressing into a lined baking dish.
Ensure to refrigerate or freeze until solid before coating with chocolate, or you might encounter challenges.
20. Vegan Tiramisu Cupcakes
Recall that vegan fudge from earlier? Here’s another cupcake that would benefit from some chocolate filling.
This cupcake is simpler to make than you’d think, employing a straightforward coffee soak to infuse the cake with moisture and taste.
I opted for this cream cheese frosting recipe to mimic the lovely creaminess typical of mascarpone.
19. Vegan Chocolate Chip Cookies
I baked these for my family without mentioning they were vegan.
Once they received high praise, I revealed the truth, enjoyed their surprised expressions, and chuckled as they reached for seconds.
They’re honestly that irresistible.
You’ll use semi-solid coconut oil, whipping it with the sugar until it’s airy and fluffy, much like you would with traditional chocolate chip cookies.
And don’t hold back on the sea salt. It’s the game-changer!
18. Vegan Peanut Butter Cupcakes Recipe
As this recipe incorporates peanut butter into the cake and frosting, it’s perfect for those who can devour a pack of Reese’s in one go.
I’ve been infusing peanut butter into my frosting for years, but never into the cake itself. That is, until now.
And I’m absolutely delighted I did!
This cake is incredibly delicious, and although the flavor is subtle, it’s distinctive enough that you’ll detect it even without the added peanut butter frosting.
17. Lemon Loaf Cake
I frequently take this cake to my book club or coffee mornings with friends.
It’s light, tangy, moist, and indistinguishable as being vegan and gluten-free.
Since it’s made with almond flour, it carries a slight nutty undertone, which I find delightful paired with the tart lemon.
The combination of almond flour, potato starch, and cornstarch is key to achieving that supremely soft and tender crumb, so I wouldn’t recommend substitutions.
16. Baked Vegan Donuts – Kid-friendly Vegan Recipe
Baked donuts are a lovely treat to whip up at home, and all you need is an inexpensive silicone donut mold.
Since they’re relatively flat, lift isn’t a big concern (unlike cupcakes), so an egg substitute isn’t necessary for making them vegan.
Instead, applesauce is used as a binder and melted vegan butter for luscious moisture.
15. Cookies and Cream Nice Cream – Easy Vegan Recipe for Kids
This cookies and cream nice cream is creamy, delicious and cinch to make. With just three ingredients you can whip this up before you can say go bananas!
Check it here.
14. Vegan Custard – Vegan Kids Recipe
This vanilla vegan custard could not be easier. With just six ingredients its on the table in under ten minutes and tastes and looks just like regular custard.
Check it here.
13. Dark Chocolate Hummus
This dark chocolate hummus is a tasty vegan dessert idea that will satisfy any chocolate craving. It’s easy to make and calls for simple, nutritious ingredients. Serve this as a fruit dip for fresh strawberries, raspberries, bananas, apple slices, or any other type of fruit you prefer.
Check it here.
12. Banana Chocolate Popsicles
These banana chocolate popsicles are a refreshing frozen treat, perfect for summertime. They’re gluten-free, vegan, paleo, and so easy to make. These popsicles are a great way to use up ripe bananas during the warmer months.
Check it here.
11. Perfect Vegan Doughnuts Made with Yeast (Vegan Donut Recipe)
Perfect vegan doughnuts are attainable! After perfecting regular doughnuts, the recipe can now be made vegan! No one will believe they’re truly egg free and dairy free (this is an original recipe)! See more baked donut recipes.
Check it here.
10. Vegan Chocolate Chip Pumpkin Muffins
These delicious Vegan Chocolate Chip Pumpkin Muffins are quick and easy to make, only requiring one bowl. Made with simple ingredients that just happen to be egg-free and dairy-free, these vegan muffins are every bit as delicious as any regular pumpkin chocolate chip muffin you’ll find! See more Healthy vegan muffin recipes.
Check it here.
9. Easy Vegan Self-Saucing Pudding – Vegan Lunch for Kids
Easy 7 ingredient vegan self-saucing pudding with a delicious blackcurrant sauce. The recipe uses only common pantry staples and take only 30 minutes to prepare and bake!
Check it here.
8.
A healthier, homemade version for your favorite childhood snack! Gluten-Free Vegan Copycat Pizza Bagel Bites! A mini, allergy-free, recipe that’s perfect for the kids, quick & easy to make, and great as a nostalgic adult appetizer and finger food!
Check it here.
7. Gluten-Free Chocolate Chip Vegan Pancakes
Soft, fluffy, and super easy, these Gluten-Free Chocolate Chip Pancakes are vegan and allergy-free! This from-scratch recipe is just 7 ingredients, packed with dairy-free chocolate chips, and you can whip up a stack of these healthier chocolate chip pancakes in 10 minutes for a classic, cozy breakfast any day of the week!
Check it here.
6.
Meaty seitan dogs [AKA vegan hot dogs] are perfect for cookouts, warm weather, game day, or any day! They’re flavourful, simple to prepare, low in fat and FAR healthier than store bought.
Check it here.
5.
A simple, creamy and delicious Instant Pot vegan mac and cheese that you and your picky eaters will love! It’s cheesy, it’s EASY and comes together in no time at all!
Check it here.
4.
This healthy vegetable sauce is loaded with SEVEN different veggies (including a legume for extra protein) and blended into a creamy hidden veggie tomato pasta sauce. It is so delicious and creamy that I guarantee you even your kids will lick the bowl. Ours definitely does that. It is vegan, gluten-free as always.
Check it here.
3. Strawberry Sorbet – Plant-based Vegan Snack
Strawberry sorbet is a frozen dessert made with fresh or frozen strawberries. It is vegan, gluten-free, kid-friendly dessert and can be made in a matter of minutes with just 2 ingredients. Beat the heat this summer with this easy strawberry sorbet made with an ice cream maker.
Check it here.
2.
This is the creamiest vegan rice pudding you can make. This easy vegan recipe is using aromatic jasmine rice cooked in a mix of almond milk and coconut milk. Served with a swirl of homemade cinnamon berry sauce. It is an absolutely delicious breakfast or dessert!
Check it here.
1.
Today I am so excited to share a vegan, healthier take on a favorite childhood treat of mine – the classic dino bite nuggets. Guys! These baked tofu nuggets are the best! They’re crispy, savory, and perfectly spiced. And obviously much more fun in the shape of a dinosaur. All you need is 10 ingredients and less than an hour!
Check it here.
30 Healthy Vegan Recipes For Kids
Discover 30 kid-friendly vegan recipes that are healthy, delicious, and perfect for little ones,
Ingredients
- Cookies and Cream Nice Cream
- Dark Chocolate Hummus
- Banana Chocolate Popsicles
- Perfect Vegan Doughnuts Made with Yeast (Vegan Donut Recipe)
Instructions
- Choose any Vegan Recipes For Kids from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Vegan Recipes For Kids and share your photo under my pin on Pinterest!
I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.