There are several food sources available if you are in need of your daily dose of protein. There are beans, veggies, beef, and fish. However, the most popular and crowd favorite is chicken! It is affordable, easy to prepare, and easy to experiment with and make creative meals with. However, trying on new meal recipes and ingredients could be a hindrance if you are on a weight-loss journey.
But do not worry because I have here 22 delicious low-calorie chicken recipes you can easily make!
See also easy kid-friendly sheet pan dinner recipes.
Contents
22. Low Calorie Cilantro Lime Chicken Tacos
Beef Tacos are undoubtedly a favorite for many, including me. However, indulging in these Beef Tacos can come at the cost of your silhouette.
This is largely due to the fact that beef is generally higher in calories and saturated fat.
These Lime and Cilantro Chicken Tacos are an irresistible alternative. They consist of succulent chicken breasts.
These breasts are soaked in a zesty marinade, rich with lime and cilantro flavors. All this is lovingly bundled in warm flour tortillas.
Doesn’t that make your taste buds tingle?
To ensure these Tacos are calorie-friendly, we use chicken breasts. The reasoning is simple – chicken breasts have less fat content compared to their darker counterparts, chicken thighs.
Also, instead of deep-frying, we’ll be grilling the chicken breast, allowing for further calorie savings.
Feel free to grill the chicken on your barbecue. Enhance the flavor by adding some pico de gallo to really ramp up the taste factor.
21. Barbecue Chicken Pizza
What tops Barbecued Chicken? It’s the Barbecued Chicken Pizza.
This particular Barbecued Chicken Pizza is a medley of several elements. It combines BBQ-infused chicken, spinach, crimson onions, and a hint of tomato sauce.
Everything sits atop a crispy crust made from sweet potato, presenting an amalgamation of sweet, savory, fiery, and tangy flavors in a single mouthful.
You certainly won’t miss the dairy – or its notorious effects on your waistline.
Crafting the sweet potato pizza base is less complex than you might expect. First, soften your sweet potatoes using the microwave.
Then, after peeling the potatoes, incorporate almond flour, eggs, apple cider vinegar, and a variety of spices.
Blend these ingredients until you achieve a dough-like consistency. Following this, spread your dough across an oiled baking sheet.
Allow it to bake for about half an hour.
20. Paleo Greek Chicken Thighs
Succulent chicken thighs are pan-seared to perfection in a cast-iron skillet for a quick, tasty, and wholesome paleo meal that can be prepared in just 30 minutes. Boneless, skinless chicken thighs come alive in a delectable lemon-infused sauce featuring Greek-inspired elements like olives, capers, tomatoes, and artichoke hearts, making this the finest paleo chicken thigh dish you will ever try.
This paleo and keto-friendly recipe for lemon chicken thighs with artichokes makes for the ultimate single-pan dinner. The charm of this mouth-watering recipe lies in the robust flavor drawn from a handful of exceptional ingredients. A mix of fresh produce and pantry essentials guarantees a flavor profile that’s salty, briny, citrusy, strong, and full of herby notes.
Beyond being paleo-compatible, this recipe also complies with Whole30, gluten-free, dairy-free, and low-carb dietary guidelines. It’s a vibrant, healthful, and fresh chicken thigh preparation utilizing whole food ingredients. The use of Mediterranean ingredients elevates ordinary chicken thighs into something truly exceptional.
19. Creamy Chicken Mushroom
Discover the delight of this rich Mushroom Chicken dish, where succulent chicken is coated in a creamy, garlicky sauce. This speedy and straightforward creamy chicken skillet dish is a lifesaver on busy weekdays, and you can have it ready to savor in a mere half-hour.
This dish features tender pan-seared chicken breasts, all dressed up in a creamy sauce boasting garlic-infused mushrooms. It’s uncomplicated to prepare, and it’ll be gracing your dining table, ready to enjoy within just half an hour. This creamy concoction of chicken and mushrooms can be complemented with accompaniments like potatoes, pasta or zucchini noodles, oven-roasted veggies, rice or quinoa. For a low-carb alternative, consider cauliflower rice. To ensure a lighter touch, we’ve opted for cream cheese instead of heavy cream, and a touch of cornstarch for the perfect thickness. This simple-to-prepare chicken meal will become a weekly staple to please your family throughout the year. It’s a nourishing, comforting chicken recipe that even the youngest members of the family will be delighted with!
18. Easy Chicken Noodle Soup
The ease of preparing canned Chicken Noodle Soup is something I greatly appreciate. However, its high salt content leaves much to be desired.
A single serving, totaling 100 calories, comes with a whopping 680 mg of sodium. This constitutes 30% of the recommended daily intake of sodium!
We’re all aware that an excess of sodium can have detrimental health effects. So, it often becomes a trade-off between nutritional value and convenience.
But with this particular Chicken Noodle Soup recipe, you no longer need to compromise. You simply prepare your soup ingredients, and then let your Instant Pot work its wonders.
17.
The essence of deliciousness can be found in this straightforward and proven grilled chicken marinade recipe, ensuring irresistibly moist and tasty grilled chicken breast or thighs every time!
I frequently alternate between easy-to-prepare meals and ultra-simple dishes. As a parent of three little ones, the kitchen cannot monopolize my time each evening. Still, the importance of delivering scrumptious and hassle-free food is undeniable.
Additionally, there’s a high demand for uncomplicated chicken recipes. It’s clear to see why everyone craves effortless chicken dinners. Chicken is readily available, economical, universally loved, and harmoniously blends with a wide array of flavors.
The charm of this straightforward yet delightful marinated chicken lies in its versatility. You can prepare it and continue to enjoy it over several days, presented in a myriad of forms. Once you try this straightforward grilled chicken recipe, you’ll be left wondering how you’ve lived without it all this time — seriously.
16. Healthy Chicken Salad Lettuce Wraps
On the topic of chicken salad: this mouthwatering version reinvents the lunchtime staple with a fresher twist.
Traditionally, chicken salads tend to be quite rich, owing to the liberal use of mayonnaise. Furthermore, when they’re served in wraps, even those made from whole wheat, they pack quite a carbohydrate punch.
In this rendition, we replace the mayo with Greek yogurt, which provides a lighter, more tangy dimension. We utilize lettuce wraps to minimize carbohydrate content.
Yet, rest assured, this salad retains all the classic flavors you love. It balances sweet and savory, while offering a delightful variety of textures. Delish!
15. Juicy Oven Baked Chicken Breast Recipe
Undeniably, chicken tops the list as America’s preferred meat, with chicken breasts being the most purchased cut. There’s this circulating narrative suggesting that unlike chicken thighs, oven-baked chicken breasts turn out dry.
This notion holds some truth. After all, who enjoys dry chicken, right? But rest assured, there’s a better way! Just as there’s a secret to a juicy chicken breast cooked in a slow cooker and Instant Pot with frozen chicken breasts, there are several tips for achieving the same results in the oven.
I’m here to demonstrate how to prepare chicken breast in such a way that it remains juicy, tender, and full of flavor, owing to our meticulously tested oven temperature and cooking method.
With basic spices, and no need for pounding or brining, this is the top-rated oven-baked chicken breast recipe you’ll find! This recipe will quickly join your repertoire of favorite healthy dinner options, and you’ll find yourself returning to it time and again.
14. Slow Cooker Chicken Sofrito (Gluten-Free, Paleo)
Time to wake up those taste buds! A super spicy and easy dinner recipe you can throw together in minutes! Slow Cooker Chicken Sofrito made right in your crockpot, gluten-free, paleo, and allergy-free! This flavor-packed healthy recipe gives you a dose veggies from the homemade salsa!
Check it here.
13. Keto Chicken Stir Fry
This keto chicken stir fry is a quick and easy weeknight meal. Filled with tender chicken, healthy vegetables and a low carb version of a rich, savory teriyaki sauce.
Check it here.
12. Keto Orange Chicken
This keto orange chicken is both sweet and spicy. It is a fresh, healthy take on the authentic version. And it has all the same delicious flavors of your favorite take out but is a low carb meal your family will love.
Check it here.
11. Crockpot Pineapple Salsa Chicken
This crockpot pineapple salsa chicken is so easy to make. This recipe goes great over rice and with a side of steamed veggies.
Check it here.
10. Crockpot Chicken Cacciatore Recipe {Easy & Freezer Friendly}
This crockpot chicken cacciatore recipe is not only an easy recipe for your crockpot but if you have any leftovers it is also a great freezer meal.
Check it here.
9. Sheet Pan Apple Chicken
This apple chicken recipe is an easy sheet pan meal with cozy fall vibes. Perfectly seasoned chicken, tart apple and roasted Brussels sprouts come together to make a delicious autumn dinner.
Check it here.
8. Thai Chicken Lettuce Wraps
Thai Chicken Lettuce Wraps that are easy to make and DELICIOUS! Perfect for a healthy weeknight dinner that the whole family will love.
Check it here.
7.
Air fryer frozen chicken nuggets are super easy and cook in a matter of minutes! No need to defrost! Pair these up with the perfect dipping sauce for the perfect snack or meal that your whole family will love.
Check it here.
6.
These air fryer frozen chicken patties are deliciously crunchy, crispy, and super easy to make! This chicken patty recipe is a great addition to your burgers, sandwiches, to a wrap, or served on its own.
Check it here.
5.
I love that my kids are learning to cook at school because they bring home lots of easy and delicious recipes that they now make for ME, including THIS easy Healthy Butter Chicken!
Check it here.
4. Chicken and Zucchini Pasta
If you are wondering how to eat zucchini, this healthy spiralizer recipe is one that you have to try. Every summer one recipe sticks out in my mind as a favorite and this year, this is the winner.
Check it here.
3. Simple Chicken Vegetable Soup
This chicken vegetable soup recipe is simple, healthy, and an easy way to use up whatever veggies you’ve got on hand! You can make it with already cooked/rotisserie chicken or uncooked chicken.
Check it here.
2. Lemon Chicken Orzo Soup
This lemon chicken orzo soup recipe is light, healthy, and cozy. It uses wholesome everyday ingredients and is sure to become a family favorite!
Check it here.
1. Grilled Chili Lime Chicken (Gluten-Free, Paleo, Allergy-Free)
You’ll want this spicy and zesty recipe on the grill asap! Grilled Chili Lime Chicken that’s a delicious healthy entree for your next bqq or cookout! It’s gluten-free, paleo, and allergy-free; perfect for pleasing the crowd and awakening the taste buds!
Check it here.
20+ Best Weight Loss Low Calorie Chicken Recipes
There are several food sources available if you are in need of your daily dose of protein. There are beans, veggies, beef, and fish. However, the most popular and crowd favorite is chicken! It is affordable, easy to prepare, and easy to experiment with and make creative meals with. However, trying on new meal recipes and ingredients could be a hindrance if you are on a weight-loss journey.
Ingredients
- Slow Cooker Chicken Sofrito
- Keto Chicken Stir Fry
- Crockpot Pineapple Salsa Chicken
- Crockpot Chicken Cacciatore Recipe
Instructions
- Choose any Delicious Low Calorie Chicken Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Delicious Low Calorie Chicken Recipes and share your photo under my pin on Pinterest!
I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.