Keeping a ketogenic diet, you are increasing the amount of food with high fat. Your food should contain a moderate amount of protein and be low carb!
You drive your body into ketosis state when instead of using carbs for energy, you start burning fats as your main fuel.
On your way to ketosis, you have to be very selective in every meal of the day, starting from a proper keto breakfast.
It might seem like very complicated diet, but you will see from this post that starting a day on a keto diet will not make you feel like being on a diet at all!
You are reading this post and probably are interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this Free 7-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your dinner tomorrow!
What can you eat for breakfast on the keto diet?
You can have two sausage patties with some tomato and cottage cheese. High fat, a fair amount of protein and very low carb. Does it seem like a diet for you? 🙂 See what I meant!
Can I eat eggs on keto diet?
Yes, you should eat eggs o keto diet! How about a breakfast your great-grandpa used to have been called Keto Breakfast? 🙂
You can serve eggs the way you love it – boiled, poached, fried or scrambled. You can have an omelet with low-carb veggies and high-fat cheese.
Now, let’s move to the best and easy Keto breakfast recipes I found for you! It can be something to make ahead, or a Keto breakfast on the go – I picked a wide variety of Keto ideas.
Enjoy your breakfast on a Keto diet!
8. Bacon and Egg Muffins
A very simple recipe of make-ahead Keto breakfast which you can easily have on the go and keep in the fridge for a few days. All you need – some eggs, bacon, and spinach.
Recipe: Savory Lotus
7. Keto Breakfast Hash
In this recipe, the author used zucchini instead of sweet potatoes to create this low-carb hash.
Recipe: Keto Diet App
6. Blackberry Egg Bake
5. Bacon-Wrapped Avocado Fries
4. Low-Carb Breakfast Egg Wrap
This recipe works great as a make-ahead Keto breakfast. You can freeze the wraps for the whole week!
If you’re currently on a diet but it isn’t working, you owe yourself to try something different, especially if you feel like your body is always working against you no matter what you do. If you want to really follow the Ketogenic diet and improve your health, you might want to follow this 7-day FREE Keto challenge.
3. Keto Chorizo Omelette
2. Cinnamon & Pecan Keto Porridge
1. Almond Cream Cheese Pancakes
Alright, let’s keep this one for a Sunday breakfast because pancakes take some time. But they are Keto-friendly buddies, high-fat, high-protein, very low carb! You know why this one is my favorite, after a week of egg-based breakfast, I would love these pancakes for a change 🙂
If you enjoyed this collection and would like to keep it close to you at any time, just save THIS PIN to your Pinterest Keto Diet or Healthy recipes board.