33 Best Keto Breakfast Recipes On the Go – Fat Burning from the Morning!

Anastasia Blogger Recipes 6 Comments

Keeping a ketogenic diet, you are increasing the amount of food with high fat. Your food should contain a moderate amount of protein and be low carb!

You drive your body into a ketosis state when instead of using carbs for energy, you start burning fats as your main fuel.

On your way to ketosis, you have to be very selective in every meal of the day, starting with proper keto easy breakfast ideas. Either way, breakfast is the most important meal of the day!

It might seem like a very complicated diet, but you will see from this post that starting a day on a keto diet will not make you feel like being on a diet at all!

So, if you are looking for the perfect recipe for your Ketogenic diet, then here are several healthy breakfast recipes you can quickly make especially for those who have busy mornings.

You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!

What can you eat for breakfast on the Keto diet?

You can have two keto sausage patties with some tomato and cottage cheese. High fat, a fair amount of protein and very low grams of carbs. Does it seem like a diet for you? 🙂 Here are several keto breakfast ideas I have compiled for you!

Can I eat eggs on Keto diet?

Yes, you should eat eggs (whole eggs) on keto diet! How about a morning meal your great-grandpa used to have called Keto Breakfast? 🙂

You can serve eggs the way you love them – boiled, poached, fried, or scrambled eggs. You can have an omelet with low-carb veggies and high-fat cheese.

Now, let’s move to the best and easy Keto breakfast recipes I found for you! It can be something to make ahead, or a Keto breakfast on the go – I picked a wide variety of Keto ideas.

Enjoy your breakfast on a Keto diet!

What Else Can you Do to Get Into Ketosis Faster?

You could try some of the dietary supplements. Trim Life Keto was formulated by Keto experts to include BHB salts, which helps your body reach the state of fat-burning ketosis faster and stay in it for longer, helping release stored fat in the form of usable energy.

Now, let’s move to the best and easy Keto breakfast recipes I found for you! It can be something to make ahead, or a Keto breakfast on the go – I picked a wide variety of Keto ideas.

Enjoy your breakfast on a Keto diet!

33. Keto Muffins with Lemon and Poppyseeds

I love a good muffin. But I don’t always want to spend hours in the kitchen making one. So I decided to try my hand at a great recipe of a healthy, delicious muffin that is easy to make and can be whipped up in no time.

These low-carb, sugar-free, delicious muffins are the perfect healthy snack. Lemon poppyseeds muffins made with Greek yogurt are keto, low carb, sugar-free, and super moist. They are made with almond flour!

If you like your muffins with fresh berries, check out a blueberry muffins recipe lower in this post.

Keto Muffins - Easy Keto Breakfast to start burning fat. Keto Breakfast on the go, Keto breakfast make ahead recipes. Eggs cooked in creative ways are the basis of your breakfast on a Ketogenic diet. But it’s not eggs only! You can have a no eggs Keto breakfast with muffins, Keto breakfast pancakes or Keto breakfast smoothie. #keto #ketogenic #ketodiet #breakfast #ketorecipes

Recipe: momsecrets

32. Keto Breakfast Fat Bombs

A delicious keto low carb breakfast recipe is these fat bombs are easy to make and can be a great way to start your day. The best part about these keto breakfast fat bombs is that they are low in carbs and high in fat.

This means that you won’t have to worry about any blood sugar spikes and you’ll be able to focus on your day.

Keto Breakfast Fat Bombs are an easy way to start your day. They are made with cream cheese, green onion, eggs, and crispy bacon. A few drops of hot sauce and they are ready to eat.

They are the perfect breakfast to have when you are on the go and need something to keep you full until lunch. Now that you know how to make keto breakfast fat bombs, it’s time to try them out! 

Keto Muffins for Breakfast

Before we move forward with other options, here you can get my collection specifically of Keto Breakfast Muffins.

31. Easy Keto Muffins

Another gluten-free recipe with almond flour. These low carb keto muffins are perfect for your morning breakfast. They are easy to make and healthy. They have such an amazing orange flavor.

Keto Muffins - Easy Keto Breakfast to start burning fat. Keto Breakfast on the go, Keto breakfast make ahead recipes. Eggs cooked in creative ways are the basis of your breakfast on a Ketogenic diet. But it’s not eggs only! You can have a no eggs Keto breakfast with muffins, Keto breakfast pancakes or Keto breakfast smoothie. #keto #ketogenic #ketodiet #breakfast #ketorecipes

Recipe: momsecrets

30. Keto No Bake Cheesecake Parfaits

If you’re looking for a sweet treat that doesn’t require an oven, try these no-bake cream cheese parfaits. They’re made with cream cheese, eggs, and a few other simple ingredients, and are topped with a thin layer of sweetened whipped cream.

If you want to make these parfaits gluten-free, substitute almond flour for the all-purpose flour and add in some xanthan gum.

 

Quick Keto Breakfast on the Go Recipes

29. Low Carb Breakfast Egg Muffins with Bacon

I love bacon and eggs for breakfast, but I had a hard time finding a healthy way to make them. I found a recipe for low-carb bacon and breakfast egg muffins that are perfect for breakfast.

These muffins are not only low carb, but they also have protein and fiber in them. They are a great way to start your day.

A very simple recipe for make-ahead Keto breakfast that you can easily have on the go and keep in the fridge for a few days. All you need is some eggs, bacon, and spinach.

Bacon and Egg Muffins - 14 Easy Keto Breakfast to start burning fat. Keto Breakfast on the go, Keto breakfast make ahead recipes. Eggs cooked in creative ways are the basis of your breakfast on a Ketogenic diet. But it’s not eggs only! You can have a no eggs Keto breakfast with muffins, Keto breakfast pancakes or Keto breakfast smoothie. #keto #ketogenic #ketodiet #breakfast #ketorecipes

Recipe: Savory Lotus

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28. Keto Hash

In this recipe, the author used zucchini instead of sweet potatoes to create this low-carb hash.

Keto Breakfast Hash - 14 Easy Keto Breakfast to start burning fat. Keto Breakfast on the go, Keto breakfast make ahead recipes. Eggs cooked in creative ways are the basis of your breakfast on a Ketogenic diet. But it’s not eggs only! You can have a no eggs Keto breakfast with muffins, Keto breakfast pancakes or Keto breakfast smoothie. #keto #ketogenic #ketodiet #breakfast #ketorecipes

Recipe: Keto Diet App

27. Blackberry Egg Bake

Blackberry Egg Bake - Easy Keto Breakfast to start burning fat. Keto Breakfast on the go, Keto breakfast make ahead recipes. Eggs cooked in creative ways are the basis of your breakfast on a Ketogenic diet. But it’s not eggs only! You can have a no eggs Keto breakfast with muffins, Keto breakfast pancakes or Keto breakfast smoothie. #keto #ketogenic #ketodiet #breakfast #ketorecipes

Recipe: Tasteaholics

26. Keto Pancakes

Here are the keto pancakes that show you how it’s done. Made with almond flour (which makes them gluten-free!) they’re just as light and fluffy as traditional pancakes.

These keto pancakes are simple to make and have a delicate, fluffy texture. They’re a perfect breakfast or brunch item, and can also be used for a sweet dessert. Enjoy!

 

25. Bacon-Wrapped Avocado Fries

Bacon-Wrapped Avocado Fries - 14 Easy Keto Breakfast to start burning fat. Keto Breakfast on the go, Keto breakfast make ahead recipes. Eggs cooked in creative ways are the basis of your breakfast on a Ketogenic diet. But it’s not eggs only! You can have a no eggs Keto breakfast with muffins, Keto breakfast pancakes or Keto breakfast smoothie. #keto #ketogenic #ketodiet #breakfast #ketorecipes

Recipe: PaleoHacks

24. Keto Waffles for Breakfast

These keto and low-carb waffles with almond flour are a wonderful breakfast option. They are so fluffy and they have a delicious almond flavor that will make you feel like you are eating dessert for breakfast.

These waffles are so easy to make, it only takes a few minutes to mix all the ingredients together. You can top these waffles with berries, whipped cream, or even chocolate sauce for an added treat.

Keto Waffles - Easy Keto Breakfast to start burning fat. Keto Breakfast on the go, Keto breakfast make ahead recipes. Eggs cooked in creative ways are the basis of your breakfast on a Ketogenic diet. But it’s not eggs only! You can have a no eggs Keto breakfast with muffins, Keto breakfast pancakes or Keto breakfast smoothie. #keto #ketogenic #ketodiet #breakfast #ketorecipes

The full recipe of this easy Keto dessert check at MomSecrets

23. Low-Carb Breakfast Egg Wrap

This recipe works great as a make-ahead Keto breakfast. You can freeze the wraps for the whole week!

Low-Carb Breakfast Egg Wrap - Easy Keto Breakfast to start burning fat. Keto Breakfast on the go, Keto breakfast make ahead recipes. Eggs cooked in creative ways are the basis of your breakfast on a Ketogenic diet. But it’s not eggs only! You can have a no eggs Keto breakfast with muffins, Keto breakfast pancakes or Keto breakfast smoothie. #keto #ketogenic #ketodiet #breakfast #ketorecipes

Recipe: Forkly

22. Keto Chorizo Omelette

Keto Chorizo Omelette - Easy Keto Breakfast to start burning fat. Keto Breakfast on the go, Keto breakfast make ahead recipes. Eggs cooked in creative ways are the basis of your breakfast on a Ketogenic diet. But it’s not eggs only! You can have a no eggs Keto breakfast with muffins, Keto breakfast pancakes or Keto breakfast smoothie. #keto #ketogenic #ketodiet #breakfast #ketorecipes

Recipe: Heyketomama

21. Cinnamon & Pecan Keto Porridge

This Cinnamon and pecan porridge is a great keto breakfast idea that you can easily meal prep ahead of time!

Cinnamon & Pecan Keto Porridge - Easy Keto Breakfast to start burning fat. Keto Breakfast on the go, Keto breakfast make ahead recipes. Eggs cooked in creative ways are the basis of your breakfast on a Ketogenic diet. But it’s not eggs only! You can have a no eggs Keto breakfast with muffins, Keto breakfast pancakes or Keto breakfast smoothie. #keto #ketogenic #ketodiet #breakfast #ketorecipes

Recipe: Ketodietapp

20. Almond Cream Cheese Pancakes

Alright, let’s keep this one for a Sunday breakfast because pancakes take some time. But they are Keto-friendly buddies, high-fat, high-protein, very low carb!

Do you know why this one is my favorite, after a week of egg-based breakfast, I would love these pancakes made with almond flour for a change 🙂

Almond Cream Cheese Pancakes - Easy Keto Breakfast to start burning fat. Keto Breakfast on the go, Keto breakfast make ahead recipes. Eggs cooked in creative ways are the basis of your breakfast on a Ketogenic diet. But it’s not eggs only! You can have a no eggs Keto breakfast with muffins, Keto breakfast pancakes or Keto breakfast smoothie. #keto #ketogenic #ketodiet #breakfast #ketorecipes

Recipe: Sugarfreelondoner

Best Keto Breakfast No Eggs Recipes

19. Keto Strawberry Cheesecake Mousse

Keto Strawberry Cheesecake Mousse Recipe – Quick & Easy low carb summer dessert – no bake Low Carb Diet cheesecake recipe with no crust. Top it with your favorite berries or fresh fruit!

Keto Strawberry Cheesecake Mousse - Easy Keto Breakfast to start burning fat. Keto Breakfast on the go, Keto breakfast make ahead recipes. Eggs cooked in creative ways are the basis of your breakfast on a Ketogenic diet. But it’s not eggs only! You can have a no eggs Keto breakfast with muffins, Keto breakfast pancakes or Keto breakfast smoothie. #keto #ketogenic #ketodiet #breakfast #ketorecipes

Recipe: yummyinspirations

18. 5-Ingredient Keto Ham & Cheese Pockets

These 5-ingredient keto pockets are filled with ham and melty cheese. They’re easy to prepare, nut-free, grain-free and egg-free and can be prepared in under 30 minutes.

Keto Ham & Cheese Pockets - Easy Keto Breakfast to start burning fat. Keto Breakfast on the go, Keto breakfast make ahead recipes. Eggs cooked in creative ways are the basis of your breakfast on a Ketogenic diet. But it’s not eggs only! You can have a no eggs Keto breakfast with muffins, Keto breakfast pancakes or Keto breakfast smoothie. #keto #ketogenic #ketodiet #breakfast #ketorecipes

Recipe: ketodietapp

Keto Shake for Breakfast

17. Keto Chocolate Shake

This tasty Keto Shake is so satisfying and creamy that it is hard to believe it is within the Keto guidelines. Rest assured, it is totally Keto and you can enjoy this decadent shake guilt free.

Keto Chocolate Shake - Easy Keto Breakfast to start burning fat. Keto Breakfast on the go, Keto breakfast make ahead recipes. Eggs cooked in creative ways are the basis of your breakfast on a Ketogenic diet. But it’s not eggs only! You can have a no eggs Keto breakfast with muffins, Keto breakfast pancakes or Keto breakfast smoothie. #keto #ketogenic #ketodiet #breakfast #ketorecipes

Recipe: eatingonadime

16. Strawberry Keto Milkshake

Berry shakes and smoothies are delicious on hot summer days. And if you are too lazy to prepare a smoothie bowl, then here is a nice strawberry keto milkshake – one of my favorite keto berry smoothies!

Strawberry Keto Milkshake - Easy Keto Breakfast to start burning fat. Keto Breakfast on the go, Keto breakfast make ahead recipes. Eggs cooked in creative ways are the basis of your breakfast on a Ketogenic diet. But it’s not eggs only! You can have a no eggs Keto breakfast with muffins, Keto breakfast pancakes or Keto breakfast smoothie. #keto #ketogenic #ketodiet #breakfast #ketorecipes

Recipe: ketodietapp

15. Breakfast Egg and Cheese Stuffed Bell Peppers

If you’re trying to eat a low-carb diet, keto stuffed peppers are a great option for breakfast. This recipe is not only delicious, but it’s also pretty easy to make.

The recipe calls for bell peppers, scrambled eggs, cream cheese, and a blend of spices. You can cook the Keto eggs and cream cheese in the same pan, or you can use two pans. You can add a little cheese to the top of the finished dish for an extra layer of flavor.

 

14. Keto Chaffle Breakfast Sandwich

This breakfast sandwich is an easy and delicious way to start your day. The best part about this recipe is that it’s a low-carb option and contains healthy fats from avocado.

Scrambled eggs are a great source of protein and can help you feel full for longer periods of time. This meal is so delicious that you might even forget you’re eating low-carb.

 

13. Keto Crepes

Low-carb crepes are a very popular breakfast these days. They can be enjoyed for breakfast, lunch, or dinner. They are also sugar-free, gluten-free, and dairy-free.

These coconut flour crepes are the perfect low-carb breakfast to start your day off right. A great option for a lazy weekend brunch.

 

12. Keto Green Smoothie with Avocado

The keto green smoothy is a great way to start your day. It’s easy to make and only has a few ingredients that you probably already have in your kitchen.

With avocado, peanut butter, almond milk, spinach, and ice cubes, this smoothie is filling and delicious.

The avocado gives the smoothie a creaminess while the spinach gives it a great taste. You can also use some lime juice or lemon juice to change up the flavor of the smoothie.

 

11. Keto Blueberry Muffins

These blueberry muffins are a great way to start your day. They are low in carbs and high in protein, making them a perfect breakfast option. These muffins are also gluten-free and vegan so you can eat them guilt-free.

 

10. Keto Avocado Toast

Avocado toast is a breakfast favorite, but it’s even better when you have cheese instead of bread. This keto-friendly breakfast can be made in just a few minutes, which makes it perfect for those rushed mornings.

 

9. Keto Shakshuka

A traditional North African dish, shakshuka is a simple dish that is made with eggs, tomatoes, peppers, and spices. The dish can be made in many different ways, but this keto version is perfect for those who are looking to lose weight and feel healthy.

The recipe calls for a tablespoon of olive oil and a teaspoon of ground cumin. Add these spices to the pan, sautéing them for about three minutes. Then add the chopped onion and peppers and continue to cook until the onion is translucent.

Next, add the tomato sauce and some salt and pepper to taste. Finally, add the eggs and cook until they are set. Serve your shakshuka with some crusty bread or pita bread.

 

What Can You Use in Keto Recipes Instead of Wheat?

If you are looking for keto breakfast recipes, almond and coconut flour are the perfect ingredients to make your morning meal delicious.

Almond flour is low in carbs and high in fiber and protein, while coconut flour is high in fiber and low in carbs. Almond flour can be used to make a wide variety of keto-friendly baked goods, while coconut flour is best for making quick keto bread and pancakes.

These two flours are also a good source of healthy fats, vitamins, and minerals.

If you enjoyed this collection and would like to keep it close to you at any time, just save THIS PIN to your Pinterest Keto Diet or Healthy Keto recipes board.

33 Best Keto Breakfasts On the Go

33 Best Keto Breakfasts On the Go

Best Keto Breakfast recipes to start burning fat. Keto Breakfast on the go, Keto breakfast make ahead recipes. We picked a wide variety of Keto ideas.

Ingredients

  • Muffins with Lemon and Poppyseeds
  • Bacon and Egg Muffins
  • Breakfast Hash
  • Blackberry Egg Bake
  • Bacon-Wrapped Avocado Fries
  • Keto Shakshuka
  • Keto Avocado Toast
  • Keto Blueberry Muffins
  • Keto Green Smoothie with Avocado
  • Keto Chaffle Breakfast Sandwich

Instructions

    1. Choose any Keto Breakfast recipes  from the post that you like.
    2. Click on the link below the photo to get the full recipes and instructions.
    3. Try the best Keto Breakfast recipes  and share your photo under my pin on Pinterest!

 

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Comments 6

    1. Post
      Author

      Hi Katrin! Your pancakes look amazing, that’s why it’s included as my favorite one! I’m sending you an email now. Thank you for your sugar-free blog! 🙂

    1. Post
      Author

      Hi, Dana!

      Please follow the links under each image of the breakfast – the full recipes are published on the blogs we are referring to in this curated post.

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