15 Delicious and Refreshing Summer Recipes | Healthy Summer Meals

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Summer is just around the corner. Do you know what it means? Beaches, bikinis, and the outdoors, of course! With that said, most of us may already be creating a checklist to achieve the ideal ‘summer bod,’. But really, it usually all comes down to what you eat. Enjoy heathy summer dinner recipes  and Refreshing Dinner Ideas For Hot Summer Nights for family and friends! With that in mind, here are 15 deliciously nutritious summer meals to try!

15. Pollo al Cilantro

Pollo al Cilantro takes your dinner to a whole new level. Tender and delicious chicken marinated in a citrus cilantro dressing. It has tons of flavor and is perfect for the grill.

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14. Easy Lebanese Salad

Easy Lebanese Salad, also known as Lebanese Salata, is a salad mixing chopped tomatoes, bell pepper, onion, cucumber, green onion and parsley topped with a lemony-mint dressing. This is healthy, light and the prefect addition to any meal or add grilled chicken or salmon to make it a meal itself.

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13. Mediterranean Bean Salad

Mediterranean Bean Salad packs chickpeas, white beans, your favorite Mediterranean vegetables and feta cheese into one healthy salad and is topped with a light lemony dressing. This works perfectly as a side dish to a meal or even as lunch with pita bread and hummus.

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12. Tomato Salad With Gremolata

A refreshing tomato salad made with summer tomatoes and a simple dressing, garnished with gremolata.

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11. Egg Zucchini Noodle Salad

Light and gorgeous, this Egg Zucchini Noodle Salad is the perfect quick salad. It’s made with just a few simple FRESH ingredients and seasoned with a flavorful mustard flaxseed oil vinaigrette. It’s a delicious way to enjoy raw spiralized zucchinis throughout all season!

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10. Pasta with Zucchini, Raisins and Walnuts

This Pasta with Zucchini, Walnuts and Raisins is the perfect quick and easy weeknight dinner! In the time it takes for the pasta to cook, you can make the quick and flavorful zucchini sauce. With crisp tender zucchini, sweet raisins and crunchy walnuts, this is a meatless dinner on the table in under 30 minutes that everyone loves!

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9. Strawberry Ginger Smoothie

Creamy, sweet, and bursting with fruity flavors, this Strawberry Ginger Smoothie is perfect morning treat. It’s refreshing and delicious, but also packed with nutrients and immune-boosting VITAMIN C. It’s easy to make with only 5 simple ingredients! + It’s added-sugar-free, dairy-free and totally kids-friendly.

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8. Tabbouleh Recipe

This easy Tabbouleh salad recipe is made with bulgur wheat, fresh herbs, tomatoes, cucumber, and lemon juice. It’s so simple and wonderful, with bright and fresh flavors! Serve as a side or on its own. Healthy, vegetarian, low carb, low calorie, light, and great for summer or year round.

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7. Cucumber Tomato Salad

This Cucumber Tomato Salad is a classic summer staple that is a potluck favorite. Enjoy all on its own or serve it as a side with fish, chicken, pork, or grilled steak!

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6. Best Chickpea Avocado Salad

Chickpea Avocado Salad is by far my favorite vegan sandwich of all time. Something about the flavors of lime, avocado, and cilantro just thrill my taste buds.

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5. Vegetarian Summer Rolls with 3 Dipping Sauces

Vietnamese vegetarian summer rolls with avocado, tofu & fresh rainbow veggies. Serve them with 3 dipping sauces – peanut sauce, hoisin & Vietnamese dipping sauce!

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4. Texas Corn Succotash

With a kick from the jalapeno and some other bright and fresh ingredients, this Texas Succotash is tasty twist on a Southern staple, and it is a pretty and tasty aside dish to just about any meal!

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3. Grilled Sweet Corn with Cilantro Chimichurri

Grilled sweet corn is an easy and delicious side dish for any summer meal! This quick grilled corn on the cob recipe features homemade cilantro chimichurri, a flavorful sauce made with fresh herbs.

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2. Zucchini Cornbread Muffins

This easy zucchini cornbread is dairy free, lightly sweet, and makes a great summer side dish. Whole wheat spelt flour and maple syrup keep things on the healthier side here.

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1. End of Summer Greek Chickpea Salad

This vegan greek chickpea salad is the perfect way to highlight late summer produce like cucumber, tomatoes, peppers, and herbs. Topped with a light lemon dressing it’s a great light dinner or packed lunch.

Check it here.

Healthy Summer Recipes - Delicious Summer Meals

Healthy Summer Recipes - Delicious Summer Meals

If you are planning to achieve your ideal 'summer bod', then you should consider the things you eat. With that said, here are 15 healthy summer recipes you will love!


  • Pollo al Cilantro
  • Lebanese Salad
  • Mediterranean Bean Salad
  • Tomato salad
  • Egg Zucchini Noodle Salad


    1. Choose any summer recipes  from the post that you like.
    2. Click on the link below the photo to get the full recipes and instructions.
    3. Try the best summer recipes and share your photo under my pin on Pinterest!

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