Are smoothies a good way to lose weight?
Having smoothies for breakfast or as an afternoon snack is quite a common practice among weight watchers.
Mainly because it’s very easy to make a smoothie, and you can drink they fast on the go or on a 5-min break to fill yourself with energy in a healthy way.
You can imagine an office worker without a smoothie nowadays, right? 🙂 That’s because people work so many hours, barely have time to properly eat. So, having a smoothy with a healthy dose of protein powder makes you feel full while you are busy working.
If you are on a weight loss program, you definitely want to include some healthy smoothies in your detox and daily meal plans.
With all that being said, healthy smoothies for weight loss taste and look amazing, just check some recipes I gathered from the best blogs!
Satisfying weight loss smoothie with almond milk, greek yogurt, frozen banana, nut butter, coconut milk, cocoa powder etc.
See also healthy breakfast smoothie recipes.
This delicious Strawberry Banana Smoothie is a light and refreshing way to enjoy Summer! With just 4 simple ingredients – vanilla soy milk, strawberries, bananas, and a few minutes to spare – you can make a perfect breakfast, lunch, or post-workout snack. Enjoy!
This creamy, healthy, and irresistibly delicious blueberry smoothie serves as the perfect ketogenic and low carb morning meal, which you can whip up in less than five minutes.
With spring in full swing and berry season just starting, I have to admit, berries top my list of favorite fruits. Blueberries are praised for a host of reported health perks such as enhanced energy, focus, and concentration, alongside a reduced risk of diabetes, heart ailments, and obesity. Sounds like an ideal superfood for those busy academic days!
Smoothies offer such a refreshing experience, particularly during the warmer months. They’re brimming with nutrients and serve as an excellent substitute for breakfast or any other meal. As summer days arrive, they’ve become my new quick morning meal.
Our mornings usually involve a hectic whirlwind of activities as everyone in my family hurries to get prepared for the school day. To ensure breakfast isn’t overlooked amid the chaos, I make a point to prepare a large batch of our favorite smoothies. This way, everyone can grab a nourishing, quick breakfast. This blueberry smoothie not only tastes like my kids’ most-loved baked treat, but it’s also packed with wholesome ingredients. Plus, my children can’t get enough of it!
My affection for the blend of spices found in pumpkin-themed dishes isn’t fading in the foreseeable future! The delightful, warm and festive sensation they bring is akin to receiving a cozy embrace filled with autumn vibes! However, every so often, I crave a respite from the sugary confections typically associated with these seasonal tastes. That’s when this plant-based pumpkin beverage becomes the star! It encapsulates the essence of pumpkin spice, further enhanced with notes of vanilla and authentic maple syrup, all within a revitalizing smoothie! It’s like savoring a nutritious serving of pumpkin pie in liquid form!
The captivating hue and added health advantages of this smoothie bowl owe their credit to the inclusion of roasted beets!
Honestly, it feels as though each New York City block houses its own smoothie outlet; one cannot glance around without spotting a Liquiteria, Organic Avenue, Papaya King, or Juice Generation. This prevalence of smoothie establishments seems entirely logical after spending even a mere day in the city: traversing the metropolis can be an adventure itself, with hours spent walking its streets and maneuvering the subway often resulting in significant hunger. Smoothies come to the aid! They provide a swift and nutrient-rich source of energy restoration, perfectly portable for life on the move. A flawless solution for the city that’s perpetually active.
The upcoming smoothie blend would find itself fitting seamlessly in any of the previously mentioned smoothie outlets. Its ingredients offer a substantial supply of calcium, fiber, manganese, magnesium, potassium, riboflavin, Vitamin C, and Vitamin E.
Whip up Cherry Berry Effervescent Pure-Fruit Ice Drinks, crafted using frozen fruit and blueberry-infused Vintage Seltzer. This invigorating healthy summertime indulgence contains zero refined sugar and is all set to sip within 5 minutes!
Are you, like me, caught in the grip of a heatwave? I’m positive I’m not alone in my fervor (pun intended) for all things frosty at the moment. I’m also confident that I’m not the only one knee-deep in a bounty of berries and cherries. I simply can’t resist their appeal this summer, and it’s evidently reflected on the blog!
Today, I’m bringing you an ultra-easy, exclusive frosty delight that incorporates all of the aforementioned elements. An impeccable shield against the persistent July heatwave, Cherry Berry Effervescent Pure-Fruit Ice Drinks. Indeed, they’re effervescent and absolutely outstanding. Let me elaborate on their merits!
This health-conscious and nourishing rendition of a summertime classic is a sight to behold! Our pina colada protein shake is an ideal quick meal or a refreshing, satisfying snack, with options for both paleo and vegan diets. Have it ready in your blender in less than 5 minutes!
I’m sure you caught a glimpse of this recipe in my WIAW post this week, but it turned out that I ended up preparing and savoring this beverage for three consecutive days. I was attempting to figure out the different combinations of protein powder and vanilla and ended up rather perplexed.
I’m refraining from labeling it as a #foodbloggerproblem because, honestly, I can’t even jest about it being a problem. The fact is that each variation turned out to be scrumptious, and given the prevailing weather conditions, I would have prepared a smoothie anyway. The only challenge I encountered was warding off little insects when I was capturing photos outdoors. With the temperature hitting 90 degrees and humidity in the air this week, tiny bugs seem to be omnipresent. Buzz off from my recipe, little critter.
Embrace St. Patrick’s Day in a decidedly healthier fashion with this homemade, paleo & vegan take on the Shamrock Shake. It’s even more appetizing than the original and can be whipped up in less than 5 minutes!
It’s that period of the year again when the Shamrock Shake reappears in time for St. Patrick’s Day festivities. Once upon a time, I used to make an annual pilgrimage to McDonald’s every spring, basking in the sugar rush it would grant me. This was a time when my health was not at its peak, plagued by persistent digestive and skin problems due to unperceived allergens in my diet.
My initial investigation into the ingredients of the Shamrock Shake was rather shocking. Besides the expected constituents like milk, sugar, and cream, it contains: high fructose corn syrup, nonfat milk solids, corn syrup solids, dextrose, artificial flavoring, artificial coloring, carrageenan, and a plethora of more obscure additives. While the occasional indulgence might be entertaining, I sought to craft a healthy Shamrock Shake recipe that balances taste and simplicity.
Of late, I’ve been grappling with a sense of fatigue and a lack of vitality. This often transpires when I overstretch myself (a downside to being highly driven) and stress starts to impinge on my energy reserves. I discovered spirulina a few months back and decided to experiment with it. Despite its taste requiring some acclimation, it’s incredibly nutrient-packed and famed for its energy enhancing properties.
Spirulina manifests as a powder derived from blue-green algae, and is saturated with an array of vitamins (like B vitamins, A, E, K, C, and D), minerals (such as potassium, calcium, zinc, chromium, copper, iron, magnesium, manganese, phosphorus, and selenium), proteins and amino acids, carotenoids, and antioxidants. Owing to its abundant nutrients, it plays a significant role in promoting the health of your mind and body. While I generally refrain from using the term “superfood”, spirulina earns this label due to its extensive nutritional profile and its capacity to expel toxins from the body.
This has become my go-to breakfast when I’m in a rush! It’s brimming with protein (15g per serving), can be whipped up in no time, and is adaptable to use either fresh or frozen berries, making it a year-round treat.
The inclusion of peanut butter in this blend only enhances its deliciousness. To be precise, it’s actually powdered peanut butter, which is a rich source of protein. This ingredient is a relatively new discovery for me, and so far, I’ve become quite fond of it. It’s an excellent solution for maintaining protein intake on the move, whether during hectic mornings or on road trips. Having such a palatable protein source on hand has been quite enjoyable.
Powdered peanut butter contains significantly less fat than regular peanut butter. While the fat content isn’t my primary concern, I’m particularly drawn to the high protein value it offers. I’m all in for healthy fats, and fortunately, powdered peanut butter retains sufficient fats to constitute what I’d label a balanced breakfast. If I anticipate a calorie-intensive day of hiking in the mountains, I occasionally double down and use both powdered peanut butter and some regular peanut butter.
The ageless combination of Strawberry Banana Smoothie never ceases to delight with its sweet, fruity essence. This rendition gets a slight twist with a hint of vanilla to elevate the flavors and make it even more appetizing. This recipe presents numerous possibilities for variations using any type of yogurt and milk you prefer. It can also be prepared with fresh or frozen fruit, making it a versatile smoothie for all seasons.
Experimenting with new taste blends is always exciting, but the timeless classics never lose their appeal. I’m quite certain the strawberry banana smoothie was my inaugural smoothie creation when my mother brought home her first Vitamix. We had never owned a blender before, and it was an adventure exploring all the amazing concoctions we could whip up in it.
Growing up, our freezer was always stocked with strawberries harvested from our own gardens. Hence, strawberry banana smoothies were a household staple during the winter months. They truly represent the perfect smoothie for relishing fresh berry taste all year round. This recipe is flexible and can be adapted based on whatever fruit you have available, fresh or frozen.
5. Triple Berry Oat Healthy Breakfast Smoothie for Weight Loss
A blended beverage can serve as an excellent vehicle for ramping up your consumption of fruits. Moreover, by incorporating some yogurt and oats, it can morph into a satisfying meal. Our Tri-Berry Oat Shake is guaranteed to infuse your mornings with a burst of color and sustain your energy levels till your subsequent meal or snack.
Berries remain our preferred smoothie fruit. Thanks to a toddler with an undying fascination for berries, our refrigerator is perpetually stocked with these vibrant fruits. They’re teeming with flavor, contain less sugar than their fruit counterparts, and their rich hue gives our shakes an appealing look!
Recipe via hungryhealthyhappy
4. Color Party High in Vitamin C Smoothie
For winter months, apart from dieting goals, we all should think how to avoid flu, and this healthy smoothie will help you get enough Vitamin C in the most colorful way 🙂
Details of this healthy smoothie recipe here.
3. Kale and Spirulina Thick Shake – Smoothies for Weight Loss
Here’s a health-boosting, winter-inspired thick shake brimming with superfoods, proteins, and an abundance of vitamins. This beverage is crafted from kale, spirulina, clementines, bananas, and finished with a vanilla-infused aquafaba topping, adorned with pernettya berries.
To create the frothy topping, take the juice from one can of natural chickpeas and whisk it for approximately 5 minutes until it gets frothy. Subsequently, introduce seeds from a single vanilla pod and sprinkle around 1/4 cup of coconut sugar. Continue whisking for an additional 5 minutes, and then incorporate another 1/4 cup of coconut sugar. Whisk until it forms stiff crests.
Form two separate layers of the smoothie and swirl them together with a chopstick. Top the drink off with your prepared vanilla aquafaba, and lightly dust with cinnamon for the perfect finish.
Details of this healthy smoothie recipe here.
2. Pink Explosion Smoothie – Weight Loss Smoothies
Cheerful Thursday to all! I’m currently reminiscing about this delightful smoothie/nicecream, and truly missing the season of figs. What are your thoughts on figs? I believe it’s a matter of love it or leave it…
Check the ingredients of this smoothies here.
1. Green Smoothie with Chia Seeds
Last year, I delved into a book named “Born to Run,” and it sparked a fascination with ultra-marathoning… and an appreciation for chia seeds. The book sheds light on how the Tarahumara runners in Mexico craft a blend of chia seeds, water, sweetener, and lime to act as energy source during extensive 50+ mile treks. I can vouch that chia seeds and running are a match made in heaven. As I gear up for my initial 100k trail run (equivalent to 62 miles!!!!), chia seeds have become a dietary staple. Here are a few reasons why incorporating them into your smoothies could be beneficial.
Details of this healthy smoothie recipe here.
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- Green Smoothie
- Triple Berry Oat Smoothie
- Vitamin C Smoothie
- Berry-papaya smoothie
- Kale and Spirulina Thick Shake
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I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.