Making nutritious foods appear good and appealing to the eyes is an excellent approach to make your children eat healthily. That’s why so many youngsters enjoy smoothies! With that in mind, here are 18 fun and healthy smoothies that your kids will love.
Contents
18. Make Healthy Smoothie Bowl for Toddlers
Whip up this smoothie bowl recipe for breakfast today. Loaded with Greek yogurt, protein powder, fruit, honey, almond milk, and more! This smoothie bowl recipe takes just minutes to throw together.
You can spend a pretty penny on smoothie bowls for breakfast at your favorite restaurants. Instead, take a few minutes and make a homemade smoothie bowl that tastes just as good and is a fraction of the price.
Healthy and delicious smoothie recipe for toddlers!
17. Hulk Smoothie Bowl Kid-friendly Recipe
When I was a kid I lived for the HULK TV series. That show and Greatest American Hero. Probably gives away my age a bit but I have to say I don’t think I ever grew out of it. To this day I love watching Marvel movies but I do have my two favorite smoothies. One is the Hulk and the second is Thor. That’s why I thought I would go a little geek with my food and show you how I make a Hulk Smoothie Bowl.
16. Healthy Strawberry Smoothie Recipe for Kids (Vegan & 3 Ingredients)
This simple 3-ingredient Strawberry Smoothie recipe is vegan, gluten-free, and can be whipped up in just a few minutes. My easy-to-follow guide, complete with pictures, will show you how to create a thick, creamy, and scrumptious Strawberry Banana Smoothie, perfect for a healthy breakfast or snack for kids.
Particularly in the warmer seasons, this Strawberry Smoothie recipe is a top choice of mine. The smoothies, filled with strawberries, are luxuriously creamy and packed with the vibrant taste of fresh strawberries.
To achieve a thick, milkshake-like texture, I add a banana, which also introduces an additional layer of natural sweetness, perfect for kick-starting your day.
For banana smoothies, my preference leans towards coconut milk or almond milk. These plant-based milks not only make the smoothie vegan but also are gentler on the stomach.
According to Ayurvedic principles, combining certain fruits with dairy milk can lead to digestive issues. For example, bananas and dairy are known to potentially upset the stomach. However, I find that using coconut or almond milk results in a lighter, more digestible beverage.
15. Delicious Fig Smoothie to Boost Your Immunity This Fall
That is why preparing for the changing seasons with natural supplements, healthy diet and nutrition is highly recommended. And one of the easy ways we can achieve that is by taking some natural whole foods and organic supplements that help our bodies adjust to these changes, called adaptogens.
14. Banana Oatmeal Smoothie
This banana oatmeal smoothie makes a nutritious breakfast that will keep you full for longer. It’s thick, rich, smoothie and delicious! A wonderful way to start your day with lots of fiber and plant based protein.
13. Classic Strawberry Banana Smoothie
This incredibly simple Strawberry Banana Smoothie recipe is the perfect way to welcome summer! Cool and refreshing, the flavor combination is a true classic! Featuring ingredients you’re sure to have on hand, you can whip one up just about anytime! It’ll definitely become a new favorite!
12. Strawberry Mango Smoothie
Make smoothies using fresh or frozen ingredients, and enhance it with a plant-based milk for extra creaminess. This tropical flavored strawberry mango smoothie is packed with vitamins, antioxidants, and vitamin C.
11. Pineapple Orange Creamsicle Healthy Smoothies for Kids
A refreshing smoothie that adds tropical pineapple to the classic flavor of an orange creamsicle! Loaded with protein from Greek yogurt – so delicious, so healthy!
10. Kid-Approved Vegan Orange Mango Green Smoothie Recipe
One thing I have missed since moving to California is making routine smoothies. We just didn’t have a good mix of produce and our apartment is not soundproof so trying to be respectful during odd hours I don’t run the blender. And this smoothie is by far one of the best I’ve made in my life. I don’t know why I’ve never thought to put the combination of orange and mango together before, but I’m so glad I did. This vegan orange mango green smoothie is packed with fruits and veggies so it’s great for kids, and is completely free of any added or refined sugar, gluten-free, and whole-foods plant-based.
If you ask me what defines a great smoothie, it’s a balance of great flavor, good mix of nutrients, and something my kid will eat. This one hit the bar on all three! The ingredients are banana, orange, mango, spinach, carrots, and coconut water. Simple and so yummy! You get a lot of antioxidants and immunity-boosting properties from the orange and spinach, that vitamin A from carrots, and potassium from bananas. You can up the fiber in this smoothie by adding a spoonful of psyllium husks, but be careful not to add too much or it’ll get thick.
9. Banana Mango Smoothie
Breakfast, lunch, snack, or dinner, this banana mango smoothie is perfect! It’s packed with vitamins, minerals, and anti-inflammatory properties, too!
8. Healthy Strawberry Spinach Easy Smoothie
I was in disbelief that something so delicious could be made so easily! I guess in my mind, I imagined always needing to have a multitude of fresh fruits on hand to whip one together.
7. Easy Strawberry Pineapple Smoothie – Vegan, Paleo
Start your morning right with Healthy Morning Drinks! This Strawberry Pineapple Smoothie is a simple and deliciously creamy drink recipe you’ll make time and time again. It’s made with just three simple ingredients, plus it’s Vegan, Paleo, and WW friendly!
6. Dairy Free Peanut Butter PB&J Keto Delicious Smoothie
Low Carb Dairy Free Peanut Butter and Jelly PB&J Keto Smoothie. All the flavors of your favorite childhood sandwich in delicious low carb smoothie form.
5. Mango Banana Smoothie – Vegan, Paleo
This Mango Banana Smoothie is creamy, sweet, and unbelievably simple to make. It’s a wonderful Vegan and Paleo drink for kids and adults alike to enjoy for breakfast, a snack, or a sweet treat!
4. Mixed Berry Cheesecake Smoothie – Low Carb
This combination of ingredients effortlessly whips up a perfect morning or post-exercise refreshment.
3. Blueberry Orange Favorite Smoothie
In this blueberry orange smoothie the refreshing flavor of citrus berry shines through in this quick and easy smoothie recipe that kids and adults will love without added sugar.
2. Healthy Banana Smoothie Without Yogurt & Milk
Banana smoothie recipe with step by step photos. This is a healthy, delicious and filling vegan smoothie made with ripe bananas, coconut milk and flavored with cinnamon powder.
1. Healthy Strawberry Smoothies for Kids (Vegan & 3 Ingredients)
This healthy strawberry smoothie is a creamy delicious smoothie full on with the flavors and taste of strawberries. Gluten-free and vegan.
18 Kid-Friendly Smoothie Recipes
Blend up fun & nutrition! 18 easy smoothie recipes for kids – tasty, kid-friendly blends they'll love to sip.
Ingredients
- Banana Oatmeal Smoothie
- Strawberry Banana Smoothie
- Strawberry Mango Smoothie
- Pineapple Orange Creamsicle
- Orange Mango Green Smoothie
Instructions
- Choose any smoothies for kids from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best smoothies for kids and share your photo under my pin on Pinterest!
I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.