Office Snacks

37 Tasty and Healthy Office Snacks Ideas |  Quick and Easy Home Snacks For Work

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When you’re working (at home or at the workplace), it is understandable as to why you don’t have much time to prepare your own healthy food filled with healthy ingredients. That is why you should try a simple yet delicious meal that does not require any cooking! As a result, here are 37 nutritious home office snack options to keep you satisfied while you work.

Office Snacks

Keep at your desk one of these healthy snacks for work and enjoy!


37. Healthy Dark Chocolate Bark Recipe With Shortbread Crust – Best Healthy Snack Idea!

Prepare this nutritious dark chocolate bark concoction in a jiffy! It’s an indulgent, simple chocolate dessert ideal for festive seasons, as well as for mid-week afternoon cravings in the workplace for sweet tooth.

This recipe for a nutritious dark chocolate bark is a straightforward yet indulgent dark chocolate delight that’s perfect for the holiday season or that mid-afternoon slump during a typical workday for office workers.

The bark is created with melted dark chocolate and almond butter and features a gluten-free shortbread foundation that’s incredibly delicious. And just for clarification, if my slicing skills were more refined, this treat might be classified as a healthy snacks on hand…

However, as is evident, I’m not a slicing expert. Thus, adaptability is key, and I’ve got to accept the outcome as it presents itself. Woof.

36. Vanilla Nut Protein Bars – High-protein Snack

With just seven nutritious ingredients, you can create these healthy fat and protein bars. They are so scrumptious that you might never go back to store-bought healthy protein bars! This DIY protein bar formula incorporates oats, crunchy cashews, and a hint of vanilla from the whey protein powder. Get these bars ready over the weekend, and they will serve as a wholesome delicious snack option for your busy work days in the office.

35. Curried Wild & Brown Rice Cakes – Healthy Work Snack

Interestingly, wild rice is technically the seed of a type of grass, rather than being a genuine rice or grain, even though it’s typically employed as one. It carries a robust and dense character on its own, thus it’s preferable when mixed with other rice types or grains. In this recipe, it’s combined with brown rice and a soft curry flavor, resulting in a visually appealing rice cake that’s crisp on the exterior and soft within. 

34. Healthy Rice Cake Snacks to Keep you Energized and Productive

If you’re seeking healthful topping options for puffed rice cakes, here are six uncomplicated and wholesome ideas for puffed rice cake snacks to experiment with. Some offer a sweet taste, others are savory, but all will make your mid-afternoon snack hankering enjoyable, effortless, and tasty!

Should you find yourself stuck in a filling snack routine, adorned puffed rice cakes are a choice you should consider today! Consumed alone, these cakes can be fairly bland and not particularly fulfilling, but I’ve recently found out that they serve as an excellent low-calorie substitute for sandwiches!

Surely, there’s nothing inherently wrong with a decent sandwich, but they’re often too hefty and satiating to be consumed as a snack. Besides, I’m generally more captivated by the toppings than the bread, especially when it’s not quite time for a full meal yet.

Open-faced sandwiches on puffed rice cakes elevate snacking to an entirely different tier! The possible variations for toppings are limitless, but if you’re in need of inspiration, I’m listing my top 6 favorite combos below.

33. String Cheese – Healthy Office Snack Idea

Regarding wholesome lunch options for school or the workplace, string cheese is invariably the most straightforward pick.

It’s delightful, packed with nutrients, and needs zero time to throw into the lunch container. That’s a speedy and handy snack right there!

Even though string cheese can be readily procured at grocery stores, it might be a tad costly, so why not prepare it at home and economize a bit?

This incredibly simple recipe yields 12 string cheese sticks. It merely takes 10-15 minutes to craft a string cheese stick. The overall time might fluctuate, contingent on the quantity you’re preparing. 

32. Creamy Greek Yogurt Fruit Dip (3 Ways!)

Smooth Greek yogurt fruit dip provides an illusion of indulgence while being crafted from beneficial components! It’s velvety, a tad sweet, and ideal for plunging your preferred fruit into. It comes in three flavors: chocolate, key lime, and almond butter.

I’m continuously on the hunt for innovative methods to relish fruits and vegetables, from apple almond nibble biscuits to wholesome zucchini loaf. A fresh, inventive way to spice up your snacking routine? Whip up a Greek yogurt fruit dip! 

31. Avocado Salsa

Avocado salsa might not be on your usual list of DIY work nibbles—it’s about time to stir in some novelty. Incorporating velvety avocado into your robust salsa comprising tomatoes, corn, and beans delivers beneficial fats to keep your hunger at bay until your evening meal. Enjoy it with oven-toasted tortilla crisps or cut bell peppers. A single portion offers 82 calories, 7 grams of fats, 2 grams of dietary fiber, and 1 gram of protein.

30. Apple Yogurt Parfaits

Tonight, reach out for a mason jar and concoct this nutritious and appetizing delight for your workday tomorrow. This effortless, quartet-ingredient parfait is swift to assemble and will offer a delightful anticipation during your team gathering.

29. Ham and Cream Cheese Roll Ups (with Pickle Relish)

These easy Ham and Cream Cheese Roll Ups are such a delicious make ahead appetizer, snack or finger food to serve a crowd at any party!

Check it here.

28. Healthy Apple Snacks (Low Calorie)

These healthy apple snacks are sweet, low calorie, and yummy! Kid-approved and super easy to make! No-bake and vegan-friendly.

Check it here.

27. Ham Roll Ups (High Protein, Keto)

These low carb ham roll-ups are a perfect high protein snack or an appetizer. You can quickly roll these up and serve them for your guests or meal prep for work! See also Tasty and easy meal prep snack recipes and vegan high-protein snacks.

Check it here.

26. Low-Carb Peanut Butter Balls {Paleo & Gluten-Free}

These Low-Carb Peanut Butter Balls have a sweet peanut butter cookie dough flavor that melts in your mouth AND can be made in just one bowl in a matter of minutes! Plus, they are gluten-free and can be made Paleo compliant!

Check it here.

25. Chocolate Chip Cookie Dough Fat Bombs

These chocolate chip cookie dough fat bombs will be one of the tastiest, easiest treats you’ll ever make! They feature egg-free, edible cookie dough in a dark chocolate coating – I think I’m in love.

Check it here.

24. Homemade Master Larabar Recipe

This master Larabar recipe is the secret to making your favorite bars at home with whatever flavors you like, in just minutes. The perfect gluten free snacks! See more amazing food bar ideas.

Check it here.

23. Homemade Perfect Bar Recipe

Save some cash and make your favorite peanut butter chocolate chip protein bar at home. This Copycat Perfect Bar Recipe is dairy and egg free but still fill of flavor and protein. You will end up liking the homemade version better than store bought!

Check it here.

22. Mini Apple Pizzas

Apple pizzas are a fun and tasty treat. They’re a great healthy kids recipe for breakfast, lunch, dessert or a snack. Endlessly customisable, this healthy snack for kids will definitely delight children (and grown ups!).

Check it here.

21. Bliss Balls Recipe (gluten-free, vegan options)

These bliss balls are loaded with chocolate, are no-bake and easy to make gluten-free and vegan. They only call for 6 ingredients and take 5 minutes to make!

Check it here.

20. No Bake Peanut Butter Oatmeal Balls

These healthy no bake peanut butter oatmeal balls are a perfect grab and go snack. Easy to make and made without a food processor. Healthy and loaded with old fashioned rolled oats, peanut butter and almonds these delicious energy balls are hard to put down.

Check it here.

19. Spicy Cinnamon Roasted Almonds

Sweet and crunchy, Spicy Cinnamon Roasted Almonds are perfect tasty GUILT-FREE snack. With a touch of cayenne pepper, these spiced almonds are just irresistible. Made without refined sugars and enhanced with fragrant spices, this easy to make snack is just a must try!

Check it here.

18. Toasted Cinnamon Coconut Chips

This delightful Cinnamon Coconut Chips will satisfy any craving. It’s crispy, sweet, and salty, perfect guilt-free snack. Made with only 3 ingredients and in 15 minutes, this coconut chips recipe is great healthy nibble your whole family will love.

Check it here.

17. Vegan Cucumber Hummus Bites

These vegan cucumber hummus bites are an easy summer appetizer that’s perfect for bbqs. An easy make ahead appetizer that’s served cold for the summer!

Check it here.

16. Low Carb Everything Bagel Cucumber Sandwiches

These Low Carb Everything Bagel Cucumber sandwiches are the BEST healthy snack! This easy snack recipe calls for only 3 ingredients and is easily customized for different diet needs.

Check it here.

15. Spicy Garlic Roasted Chickpeas (Extra Crispy)

These Spicy Garlic Roasted Chickpeas are an irresistible healthy snack that I love putting around the house in small bowls when I am expecting company. They are so irresistible and way too easy to eat!

Check it here.

14. Dry Fruits Laddu (Easy Energy Balls)

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13. Healthy Granola Cookies with Chocolate Chips & Coconut

Skip the store bought granola bars and make a batch of healthy granola cookies. They are loaded with hearty oats, bananas, coconut, dried fruit, and nuts and are super easy to make.

Check it here.

12. Keto Salami Roll Ups with Cream Cheese & Peppers

These 3-Ingredient Keto Salami Roll Ups are so easy to make and perfect to serve as an appetizer or enjoy as a snack! They’re so delectable you won’t even miss the tortilla!

Check it here.

11. Crispy Roasted Chickpeas – 4 Ways!

Crunchy Baked Chickpeas hold a special place in our snack time favorites, and I’m thrilled to present four of our most cherished tastes: Garlic Parmesan Baked Chickpeas, Honey-glazed Baked Chickpeas, Barbecue-Flavored Baked Chickpeas, and Mexican-Style Baked Chickpeas.

Check it here.

10. Sunchoke Chips

Craving crispy chips but want to eat healthier? These baked Jerusalem Artichoke Chips (also known as Sunchoke Chips) are perfect for that! With just two simple ingredients, you can’t go wrong with this crispy, tasty treat. Gluten-free and very easy to make!

Check it here.

9. Crispy Oven Sweet Potato Fries

These crispy oven sweet potato fries turned out to be so delicious, I was really wishing I had doubled that batch right off the bat. They were really that good.

Check it here.

8. Homemade Cheez-It Crackers

If you’re even half as addicted to Cheez-Its as we are, then you’ll love this tasty, unprocessed, kid-friendly homemade version that’s even better than the real thing. These quick and easy, tender yet crunchy crackers are cheesy, salty, and buttery, and are sure to be your new favorite desk snack food.

Check it here.

7. Banana Pikelets

These healthy banana pikelets are super easy to make with just four ingredients. They freeze well and make excellent kid friendly lunches or nutritious office snacks.

Check it here.

6. Protein Snack Pack – Lunch Meal Prep

These Protein Snack Packs are filled with hard-boiled eggs, almonds, hummus, and crunchy veggies. An easy and delicious Lunch Meal Prep Solution perfect for any protein lover, these fantastic little protein snack packs are perfect for school lunches, post-workout snacks, or picnics in the park. See also Tasty and easy meal prep snack recipes.

Check it here.

5. Healthy Seed and Nut Clusters

These Healthy Seed and Nut Clusters are not only super easy to prepare but are also addictingly healthy and delicious! A mixture of nuts, seeds, and spices, is combined with honey to make these nutrition-dense morsels! If you would like them even sweeter, simply add chocolate. Make at work kitchen or bring to the office and enjoy!

Check it here.

4. Spicy Instant Pot Boiled Peanuts Recipe for Game Day

Spicy Instant Pot Boiled Peanuts are the perfect 30-minute homemade super healthy snack for peanut lovers.

Check it here.

3. Trail Mix Cookies For A Healthy Snack

These trail mix cookies are the perfect healthy snack – still a little sweet, a great healthy treat, and a delicious homemade recipe kids will love!

Check it here.

2. Copycat Bitchin Sauce

If you’re not from California, you might not even know what bitchin sauce is. It’s not because Californians made up the word bitchin (although we may have). We made up hella, so who knows?

This homemade replicate of the bitchin sauce is fashioned after the store-bought vegan and gluten-free almond spread. Bitchin sauce serves as a rich and creamy accompaniment for veggies, pretzels, and essentially anything else. This is my endeavor to replicate the widely available bitchin sauce from supermarkets. The almond foundation of this sauce makes it a diverse companion for a vegetable assortment or plant-based grazing board.

Check it here.

1. Vegan Savory Scones

I’m honestly appalled at myself for taking this long to share this recipe. I’ve been making variations of this same recipe consistently for about a year. I’ve made pepperoni pizza scones, ham and cheese scones, turkey and cheese scones, zucchini scones, garden veggie scones, bacon cheddar scones, and now these are sausage and cheddar scones.

Check it here.

Healthy Office Snacks Ideas

Office Snacks

37 Best Office Snacks Ideas

Stay productive and energized at work day with these 37 tasty and healthy office snacks ideas. Quick and easy to make at home for a satisfying break.


  • Ham And Cream Cheese Roll Ups
  • Apple Snacks
  • Ham Roll Ups
  • Peanut Butter Balls
  • Chocolate Chip Cookie Dough Fat Bomb


    1. Choose any home office snack ideas from the post that you like.
    2. Click on the link below the photo to get the full recipes and instructions.
    3. Try the best home office snack ideas and share your photo under my pin on Pinterest!

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