ww tortellini soup

Weight Watchers Friendly Tortellini Soup

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Imagine a steaming bowl of savory soup, filled with plump tortellini, and healthy green veggies, all swimming in a warm, tasty broth. That’s exactly what you’ll get with this Weight Watchers tortellini soup recipe which is only 3 WW points per serving!

In this article, you will learn how to create a comforting and satisfying comfort meal that’s not only delicious but also fits perfectly into your healthy lifestyle! Whether you’re new to cooking or a seasoned pro, this recipe is designed to be simple, straightforward, and incredibly tasty.

ww tortellini soup

How to make Weight Watchers Tortellini Soup 

Looking for a quick and no-fuss dish that you can easily eat on a chilly day? This Weight Watchers Tortellini Soup recipe is perfect for a busy person who still wants to have a satisfying, healthy dish.

Ingredients

14½ oz fresh tomatoes 

4 oz Frozen cheese tortellini without sauce

4½ oz thawed chopped frozen spinach or fresh spinach 

29 fl oz Unsalted chicken broth

Jarred minced garlic to taste

Cooking spray

Instructions

Get a large saucepan and coat it with cooking spray.

Set over medium-high heat and add the garlic. Cook while stirring frequently for around 30 seconds or until browned. 

Add the chicken broth and tortellini, then cover the pan and bring the soup to a boil. 

Reduce the heat, uncover, and simmer for about 5 minutes.

Add spinach and tomatoes, then simmer while uncovered for 5 more minutes.

Serve your spinach and tortellini soup in bowls and enjoy! 

weight watchers tortellini soup recipe

More notes and tips for the best Tortellini Soup Recipe 

  • Make sure to use low sodium or reduced fat chicken or vegetable broth for your soup to make sure that you keep the overall calorie and stay within the ideal WW USA Smartpoints. 
  • Feel free to include lean protein or meat like skinless chicken breast, lean ground beef, or turkey. 
  • To make your soup high in fiber, use whole wheat or multigrain tortellini instead of traditional white flour tortellini. 
  • You can enhance the flavor of your soup more by adding different herbs and spices such as basil, oregano, thyme, garlic powder, and crushed red pepper flakes.
  • You can use diced tomatoes but make sure to read the nutrition information to see if it fits your diet. 
  • Depending on your diet, you can sprinkle the soup with parmesan cheese for more flavor. 
  • For even better flavor, refrigerate your soup overnight after cooking if you do not need to consume the soup immediately. This allows the flavors to combine together. Just reheat when ready to eat. 

weight watchers tortellini soup recipe

What to serve with Tortellini Soup

weight watchers tortellini soup

Weight Watchers Tortellini Soup

Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes

Looking for a quick and healthy meal? This Tortellini soup recipe is perfect for those following a Weight Watchers diet and is only 3 WW points! 

Ingredients

  • 14½ oz fresh tomatoes 
  • 4 oz Frozen cheese tortellini without sauce
  • 4½ oz thawed chopped frozen spinach or fresh spinach 
  • 29 fl oz Unsalted chicken broth
  • Jarred minced garlic to taste
  • Cooking spray

Instructions

    1. Get a large saucepan and coat it with cooking spray.
    2. Set over medium-high heat and add the garlic. Cook while stirring frequently for around 30 seconds or until browned. 
    3. Add the chicken broth and tortellini, then cover the pan and bring the soup to a boil. 
    4. Reduce the heat, uncover, and simmer for about 5 minutes.
    5. Add spinach and tomatoes, then simmer while uncovered for 5 more minutes.
    6. Serve your spinach and tortellini soup in bowls and enjoy! 
weight watchers tortellini soup

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