Meatloaf is truly filled with tasty goodness but it falls flat when it comes to nutritional value. It’s not something that most health coaches would recommend especially if you are trying to lose weight. It’s a good thing that we can turn things around for meat loaf through Weight Watchers Meatloaf.
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Weight Watchers Meatloaf With Oatmeal
Meatloaf is meatloaf. So, when we say Weight Watchers Meatloaf, what does that even mean?
Let me tell you. One of my favorite meatloaves is Weight Watchers Meatloaf with Oatmeal. You could probably tell what this is from the name. It’s made of oatmeal.
How do you make one? The process includes taking a handful of grounded beef, take a scoop of oatmeal, mix it in, and shaping it into however you want your meatloaf to be. Typically, meatloaf would come in the form of a rectangle shape.
If you have baking supplies at home, you could use a cookie-cutter, to shape your oatmeal into different characters.
Take note that you have to shape them real good so that the meatloaf is somewhat solid. Otherwise, the shape will be ruined as you try to cook them into the frying pan.
What are Weight Watchers Meatloaf With Oatmeal good for? If you have kids, meatloaf with oatmeal can be also an excellent snack treat for the little ones.
Weight Watchers Turkey Meatloaf
If there’s one thing we know about meatloaf it’s that it is made of pork, most of the time. And pork is yummy but not exactly healthy.
To start munching on Weight Watchers Turkey Meatloaf, you need to make one yourself. For this, you need some ground Turkey Breast. As for me, I like to explore a bit in the kitchen. So, aside from the turkey, I also add in some other healthy ingredients like eggs. Everyone loves eggs in their meals.
What I love about Weight Watchers Turkey Meatloaf, is, of course, it’s delicious. But most importantly, it’s fancy. Even though this is simple meatloaf, it is definitely the kind of meal you wouldn’t be ashamed to offer to your friends or relatives if they decide to come over.
Weight Watchers BBQ Meatloaf
I couldn’t believe it at first either. Since when was BBQ healthy and nutritious? We could get away with Turkey but BBQ was a bit of a surprise.
I did some research and apparently, BBQ isn’t such a big deal healthwise as long as we use good meat. This means we need to avoid pork for the meatloaf.
Beef is a good alternative but Turkey has always been the best option for me. So, you basically make your Turkey meatloaf as you normally would. It is up to you if you want to add eggs, onions, and whatnot to the meatloaf.
The finishing touch is where the BBQ sauce comes in. And then that’s it for your Weight Watchers BBQ Meatloaf.
Meatloaf is already a classic comfort food as it is but the BBQ sauce gave this meal a bit more flavor.
If you love BBQ but you’re trying to stay away from unhealthy food or if you’re too lazy to make them, this Weight Watchers BBQ Meatloaf could be a great alternative.
Weight Watchers Meatloaf Muffins
I bet muffins were the last thing that came to your mind about meatloaf. It may not even sound very appetizing. After all, meat was made for rice meals, not for baked goods. But you’ll regret not trying this out.
Do you remember what I said about meat not being made for baked goods? The truth is you don’t really have to mix this meatloaf with any flour or baking ingredient.
It’s only called muffins because it is shaped like one.
So you take some scoops of beef or Turkey grounded meat and then mix them in with other ingredients like eggs, onions, seasoning, and whatnot. You can then shape them and put them in place in one of your muffin trays.
Now, they are ready to be placed in the oven. Let them cook up for about 40 minutes to make sure that the meat has been well-done.
Let the muffins cool down. Once they have cooled down, you can place them in the freezer. Make sure the muffins are frozen real good before you start eating them or serve them to your friends and family.
These things taste really good. When I am not serving them as snacks to my family, I even bring some to work to share with my coworkers or to new neighbors as a welcoming greeting.
There’s plenty of things we can do with meatloaf without having to eat too many calories. Learn more about our new Weight Watchers Meatloaf recipes below.
Is meatloaf good for weight loss?
Meatloaf, a majority of the people’s comfort food, is traditionally made with ground beef or pork and is often high in fat and sodium which is not really everyone’s first healthiest choice. However, you can make your meatloaf healthier and good for weight loss if you make this dish at home user healthier ingredients and alternatives! Here are some tips on how you can make your meatloaf beneficial for weight loss:
- Lean meat. Swap ground red meat for ground turkey or chicken that are lower in calories.
- Mix in veggies. Add finely chopped vegetables to your ingredients. This can include beets, potatoes, kale, carrot, celery, and more. Sauteed vegetables work fine as well.
- Use whole wheat. Instead of using white breadcrumbs, use whole wheat breadcrumbs. For your meatloaf filler, consider using whole grains such as quionoa or barley which are healthy grains that deliver protein and fiber.
- Herbs and spices. For extra flavor and nutrients, add in some herbs and spices such as oregano, rosemary, and thyme which are packed with disease-fighting antioxidants.
What temperature does my meatloaf need to be?
The ideal temperature when cooking a meatloaf is around 160 degrees. However, you can’t really determine it just by a timer – you have to constantly check it before it overcooks. But usually, once it reaches an internal temperature of 160 degrees, then that’s your cue to take it out. Leave the meatloaf to rest for about 10 minutes to let the flavors settle before serving.
Weight watchers meatloaf recipe
Yes, you can prepare your meatloaf for weight loss with very few Weight Watchers smart points! Here’s how:
Ingredients:
1 pound lean ground beef
2 tsp canola oil
1 cup finely chopped white mushrooms
1 cup finely chopped onion
1 peeled and chopped carrot
1 finely chopped celery stalk
½ cup quick-cooking oats
2 large egg whites
1 tbsp Worcestershire sauce
½ tsp garlic powder
Dried thyme leaves
Salt and pepper to taste
Instructions:
Preheat oven to 350F degrees. Spray your loaf pan with a cooking spray. Heat the canola oil in a large nonstick skillet over medium heat then add the mushrooms, onion, carrot, and celery. Cook and stir for about 5 minutes until the onion has softened then transfer the ingredients to a large bowl. Add the remaining ingredients to the bowl and mix well. Press the meatloaf into the pan. Bake for 30 minutes-45 minutes. Remove from the oven and let it rest for about 10 minutes before cutting and serving.
Are you looking for more great Weight Watchers meatloaf freestyle recipes with SmartPoints? Here is a great collection of easy WW recipes for your family.
10. WW Homemade Meatloaf
This is probably one of the easiest meatloaf recipes you can do right at your home! And the best part? We will only be using a few ingredients that you can find in your pantry!
Check the recipe here.
9. Best Keto Bacon Weapped Cheese Stuffed WW Friendly Meatloaf Recipe
This is the best low carb and keto meatloaf recipe you will ever find. It´s tender and juicy on the inside with a sweet and tangy glaze that adds so much flavor to the meatloaf.
8. Thai Basil Ground Beef Recipe
Get ready for a culinary adventure with this flavorful Thai basil ground beef bowl.
Despite its modest look, this dish bursts with taste and nourishment!
It incorporates lean minced beef, asparagus, and cauliflower rice. It’s straightforward and wholesome, with the spices taking center stage.
The fusion of chili paste, Thai basil, ginger, cloves, green onions, and soy sauce introduces a wealth of flavor. It strikes a balance of sweetness, savoriness, and spice with a kick of heat.
Not only is it suitable for the Weight Watchers program, but it also aligns with various other dietary plans or lifestyles.
7. Weight Watchers Pizza Meatloaf
Get the recipe here.
Check more Weight Watchers Pizza recipes.
6. Chicken Parmesan Meatloaf “Muffins”
Get the recipe here
5. Skinny Meatloaf Recipe
Skinny Meatloaf: The skinny for 1 serving, 214 calories, 5 grams of fat and 6 Weight Watchers SmartPoints…
Get the recipe here
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4. Low Calorie Parmesan Meatloaf
Get the recipe here
3. Weight Watchers Friendly Pizza Meatloaf
Get the recipe here
2. Make Meatloaf Muffins & Barbecue Sauce – Weight Watchers Recipe!
Nutrition Information: 115 calories, 1.6g fat, 0.2g sat. fat, 19mg chol, 18g protein, 18g carbs, 1g fiber, 317mg sodium, 3g sugar
Get the recipe here
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You are reading this post, you are probably interested in trying the Weight Watchers Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 14-Day WW Freestyle Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!
1. Classic Skinny Meatloaf – only 6 Smartpoints!
Make this recipe and enjoy!
Get the recipe here
10 Best Weight Watchers Meatloaf Recipes
Try these 10 delicious Weight Watchers meatloaf recipes with SmartPoints. Enjoy flavorful and healthier meatloaf options.
Ingredients
- Lean meat
- Vegetables
- Whole Wheat
- Herbs and Spices
- Salt and Pepper
Instructions
- Choose any weight watchers meatloaf recipes from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best weight watchers meatloaf and share your photo under my pin on Pinterest!
