8 Weight Watchers Meatloaf Freestyle Recipes with SmartPoints

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Is meatloaf good for weight loss?

Meatloaf, a majority of the people’s comfort food, is traditionally made with ground beef or pork and is often high in fat and sodium which is not really everyone’s first healthiest choice. However, you can make your meatloaf healthier and good for weight loss if you make this dish at home user healthier ingredients and alternatives! Here are some tips on how you can make your meatloaf beneficial for weight loss: 

  • Lean meat. Swap ground red meat for ground turkey or chicken that are lower in calories. 
  • Mix in veggies. Add finely chopped vegetables to your ingredients. This can include beets, potatoes, kale, carrot, celery, and more. Sauteed vegetables work fine as well. 
  • Use whole wheat. Instead of using white breadcrumbs, use whole wheat breadcrumbs. For your meatloaf filler, consider using whole grains such as quionoa or barley which are healthy grains that deliver protein and fiber. 
  • Herbs and spices. For extra flavor and nutrients, add in some herbs and spices such as oregano, rosemary, and thyme which are packed with disease-fighting antioxidants. 

What temperature does my meatloaf need to be?

The ideal temperature when cooking a meatloaf is around 160 degrees. However, you can’t really determine it just by a timer – you have to constantly check it before it overcooks. But usually, once it reaches an internal temperature of 160 degrees, then that’s your cue to take it out. Leave the meatloaf to rest for about 10 minutes to let the flavors settle before serving.

Weight watchers meatloaf recipe

Yes, you can prepare your meatloaf for weight loss with very few Weight Watchers smart points! Here’s how:


1 pound lean ground beef

2 tsp canola oil

1 cup finely chopped white mushrooms

1 cup finely chopped onion

1 peeled and chopped carrot

1 finely chopped celery stalk

½ cup quick-cooking oats

2 large egg whites 

1 tbsp Worcestershire sauce

½ tsp garlic powder

Dried thyme leaves 

Salt and pepper to taste


Preheat oven to 350F degrees. Spray your loaf pan with a cooking spray. Heat the canola oil in a large nonstick skillet over medium heat then add the mushrooms, onion, carrot, and celery. Cook and stir for about 5 minutes until the onion has softened then transfer the ingredients to a large bowl. Add the remaining ingredients to the bowl and mix well. Press the meatloaf into the pan. Bake for 30 minutes-45 minutes. Remove from the oven and let it rest for about 10 minutes before cutting and serving.

Are you looking for more great Weight Watchers meatloaf freestyle recipes with SmartPoints? Here is a great collection of easy WW recipes for your family.

8. Weight Watchers Pizza Meatloaf

Get the recipe here

7. Chicken Parmesan Meatloaf “Muffins”

Get the recipe here

6. Skinny Meatloaf Recipe

Skinny Meatloaf: The skinny for 1 serving, 214 calories, 5 grams of fat and 6 Weight Watchers SmartPoints…

Get the recipe here

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5. Parmesan Meatloaf

Get the recipe here

4. Delicious Meatloaf

Get the recipe here

3. Pizza Meatloaf

Get the recipe here

2. Meatloaf Muffins & Barbecue Sauce

Nutrition Information: 115 calories, 1.6g fat, 0.2g sat. fat, 19mg chol, 18g protein, 18g carbs, 1g fiber, 317mg sodium, 3g sugar

Get the recipe here

You are reading this post, you are probably interested in trying the Weight Watchers Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 14-Day WW Freestyle Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!


1. Classic Skinny Meatloaf

Get the recipe here

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