If you are following a weight loss diet, then it would be in your best interest to prepare a nice and juicy salmon meal. Salmons are high in omega-3s, a healthy fat that fights inflammation that slows metabolism, and it’s also high in protein, a food that boosts post-meal calorie burn by up to 35 percent! Of course, you still have to prepare it in a certain way that fits your current diet plan.
With that said, I have compiled a list of 15 healthy salmon recipes perfect for weight loss!
15. Poached Salmon Recipe
Trying to eat less fat can sometimes be difficult as there aren’t many options to go with. So today, we’re expanding your fat-free food choices with this saucy, flaky, extra-fragrant poached salmon.
Check it here.
14. Pan Seared Salmon Recipe
Today’s pan seared salmon recipe aims to make a restaurant-quality, well-seasoned salmon with crispy skin in the blink of an eye. In this recipe, pan-frying — a classic yet simple technique — produces an amazing flavor and texture.
Check it here.
13. Blackened Salmon Recipe
This Blackened Salmon recipe is a simple yet flavorful way to cook salmon. The Cajun seasoning used on the wild salmon in this dish adds heat. The blackening process crisps the exterior of the fish and helps seal in moisture. The recipe is gluten-free, low carb and keto-friendly.
Check it here.
12. Maple Mustard Salmon + Roasted Broccoli
This perfectly seasoned, melt-in-your-mouth recipe for maple mustard salmon + roasted broccoli comes together in just under 30 minutes for a perfect weeknight dinner.
Check it here.
11. Sockeye Salmon with Honey & Ginger
I love making this one pan honey ginger sockeye salmon because it is slightly sweet and robust and has great ginger flavor. You can whip up this one pan honey ginger salmon in under an hour.
Check it here.
10. Pan Seared Salmon with Sweet and Sour Sauce
You could never go wrong in choosing pan seared salmon with sweet and sour sauce for your next meal. This pan seared salmon is known for its quick and easy recipe without compromising taste.
Check it here.
9. 15-minute Pan-Seared Cajun Salmon
This Pan Seared Cajun Salmon recipe is perfectly golden and crispy on the edges with a flakey and tender center. It’s one of our family’s favorite low carb salmon recipe that’s super quick to make in under 15 minutes from start to finish.
Check it here.
8. BEST Baked Salmon with Lemon Butter (20 minutes!)
Easy baked salmon flavored with lemon, butter, fresh garlic, and honey, and baked in the oven for maximum flavor and minimal cleanup. Super easy to make, have this absolutely delicious salmon recipe on the table in 20 minutes or less!
Check it here.
7. Keto Air Fryer Salmon Cooked to Perfection
If you want perfectly cooked salmon every time, you have to cook it in the air fryer. This keto air fryer salmon recipe is simple yet yields the best flavor when air fried, leaving the skin crispy and the flesh light and flaky. See more Air Fryer Fish recipes.
Check it here.
6. Traeger Smoked Salmon
If you are looking to enjoy a nice thick, juicy, flavorful salmon fillet, this Traeger Smoked Salmon Recipe is for you. Easy to make, full of flavor, and absolutely delicious dry brined salmon will become your go-to salmon recipe.
Check it here.
5. Keto Salmon Recipe
Let’s get ready for the change in the seasons with some bright fresh summer flavors. This delicious keto salmon recipe with pesto will be sure to get your taste buds ready for some more bold flavors.
Check it here.
4.
Broiled Salmon Collars, also known as sake kama, is a succulent, tender fish dish that many Japanese restaurants serve. It takes less than 20 minutes to make with only four ingredients and is rich in flavor and Omega-3 fatty acids.
Check it here.
3. Cream Cheese Dill Baked Salmon
Cream Cheese Dill Baked Salmon is a super easy dinner recipe to make in under 30 minutes. With just a few ingredients, this perfectly baked salmon recipe is moist, tender, and flaky on the inside.
Check it here.
2. Citrus-Marinated Baked Salmon
A tender and flaky Citrus-Marinated Baked Salmon recipe, infused with a lime and lemon Marinade enriched with fresh spices is an excellent proposal to bring light and tasty dish to your table.
Check it here.
1. Foil Baked Salmon with Garlic and Dill
One of the best ways that I’ve found to cook salmon is to wrap it in foil. It keeps all the juices and flavors in really well, and really does prevent it from drying out.
Check it here.
15 Healthy Salmon Recipes for Weight Loss
If you are following a weight loss diet, then it would be in your best interest to prepare a nice and juicy salmon meal. Salmons are high in omega-3s, a healthy fat that fights inflammation that slows metabolism, and it's also high in protein, a food that boosts post-meal calorie burn by up to 35 percent! Of course, you still have to prepare it in a certain way that fits your current diet plan.
Ingredients
- Poached Salmon Recipe
- Pan Seared Salmon Recipe
- Maple Mustard Salmon + Roasted Broccoli
- Sockeye Salmon with Honey & Ginger
Instructions
- Choose any Healthy Salmon Recipes for Weight Loss from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Healthy Salmon Recipes for Weight Loss and share your photo under my pin on Pinterest!
I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.