Healthy Road trip Food for Lunch – 15 Quick Make Ahead Meals

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Going on a road trip does not mean all you have to eat are chips and junk foods! Here are healthy and quick make-ahead meals and lunch ideas for when you are on the road!

Even though I like to explore the kitchen and craft new recipes to share with you guys, going on a road trip with my family and some close friends is one more thing that values just as much. In this article, I will be sharing with you some of my favorite road trip food for lunch as well as new ones that I made all by myself. 

Road Trip Food Ideas

Is it just me or did you ever feel like healthy eating rules get thrown out the window once we go road tripping? 

All of a sudden, it’s okay to eat chocolate bars and ice cream when you feel like it. I love ice cream too but if it gets a little out of control, this can take us several steps back into our health goals once the road trip is over. 

I figured that the best way to avoid something like this is to really prepare beforehand. So, let me just share with you some of the road trip food ideas that helped me see through my previous trip:

  • Beef Jerky

This is classic for any trip. That’s because it is filled with lots of protein. Hence, you can go for hours without feeling hungry. It’s both practical and wise for people wanting to watch their weight. 

  • Popcorn

Maybe you thought that popcorn was only good for movies. Think again. Popcorn has lots of fiber. Similar to protein, fiber also keeps your tummy full for a longer time compared to other food. 

  • Hard-boiled eggs

You’ll feel full a lot faster with hard-boiled eggs. You’ll have to take time the day before to prepare them if you want to pack several eggs. But aside from being a healthy option, it also lets you be versatile on the trip which is great if you are going to go on a hike or mountain climbing where you need to move quickly. 

Food That Travels Well Without Refrigeration

When we talk about road trips, people often think about packing food that they will enjoy the most during the trip. 

They probably think of junk food, soda, pizza, or whatnot. But aside from our favorite food and the implication of the said food to our health, we also ought to think about shelf life. 

How long can the food last with you on the trip without refrigeration? Below are some examples of food that travels well without refrigeration

  • Oatmeal

You’d want to bring the instant version. Do not bring oatmeal that has already been cooked. Instead, take the ones that are still wrapped. All you need is a mug and hot water and you’ll have your meal. 

  • Canned Tuna or Chicken

If you’re on an adventure trip, you still need to eat a bit of meat along the way. That said, canned chicken or tuna can really come in handy. 

  • Granola Bars

I recommend this as a snack but it can help you survive through lunchtime if you find yourself walking in the woods at this time and suddenly go hungry. 

  • String Cheese

This has been one of my favorite snacks ever since I was a child. Even though this is usually used for snack time, you can bring some apples or crackers to mix your string cheese to so that it becomes more suitable for lunchtime. 

  • Grapes

Isn’t Grapes just one of the most delicious fruits ever? You can just bring a pack with you and then eat them as you go. 

How to Eat Healthy on the Road Trip

I just want to share with you some pointers on how you can eat a bit healthier if you are on a road trip. 

I’ve mentioned it earlier. Plan your road trip ahead. And when we say plan, we mean plan for your meals to be healthy. 

Don’t go around buying junk food if you are looking to eat healthy. We’ve shared some easy-to-bring healthy foods in the earlier section. You can go to the grocery a few days before the trip to purchase some of the food that we mentioned. You can even add more items to the list if you want. Hang on tight because we will be sharing some new recipes we’ve come up with that can truly be helpful for your healthy road trip lunch. 

Here’s another tip. If you have a car, it would be a good idea to bring a cooler with you. We know we already gave you some ideas on which food you can bring that don’t require refrigeration. 

And these types of food are really good to bring in road trips but just so you can stop and smell the roses during the trip, a cooler would come in handy. You could put some sodas or bottled water there, perhaps a couple of chicken meat. 

Along the road trip, you could decide to stop, get some firewood, and cook. This could be just a little break before you continue on with the rest of the trip.

Road Trip Snack Ideas for Adults

We shared some really good road trip food ideas here but if you decide to go on a longer trip, you might crave for more adult-like meals. So, here are a few more examples of road trip snack ideas for adults that you can add to your snack list:

  • Banana Muffins

These things taste like cupcakes. Both adults and children are bound to love them. It only takes about half an hour to get it done.

  • Energy Balls

They sort of look like munchkins but these are very healthy. If you ever feel like satisfying your sweet tooth without having to compromise your diet, this would be the perfect snack for you. 

  • Oatmeal Bars

Since these are made of oats, they are bound to make you feel full quicker. It is a great snack or lunch alternative during a trip. 

  • Chia Seed Protein Bites

These are one of the best things ever. I feed them to my husband and he doesn’t even realize that this is a healthy meal. 

Our exploration of road trip meals had just gotten started. Below, you are about to learn some of the best road trip meals you can munch on that won’t compromise whatever dietary plans you are following. 

15. Healthy Avocado Chicken Salad

This Healthy Greek Yogurt Avocado Chicken Salad recipe has no mayo and is packed full of nutritious ingredients! It takes 5 minutes to prepare and is a great way to use leftover chicken! Perfect for a healthy lunch or light dinner! 

Check it here.

14.  5 Healthy Make-Ahead Lunches (For Back to School & Work)

Need some quick, simple, and healthy lunches for back to school or work? I’m sharing 5 cold lunch box ideas that contain a good mix of protein, carbs & fats, along with fresh fruits & veggies to keep everyone full & satisfied. See more healthy cold lunch ideas and cold lunch ideas for daycare kids.

Check it here.

13. Rainbow Hummus Veggie Wrap (Tortilla Wrap)

This quick, easy and healthy Vegan Rainbow Vegetable Tortilla Wrap is packed full of colour veggies that kiddoes, big and small, will love. This vegan wrap is perfect for school lunches, brunches and when you are out and about.

Check it here.

12. Air Fryer Pizza Rolls

A family favorite, these wholesome kid-friendly air fryer pizza rolls are sure to be a hit in your household! Great as a snack or a meal, they’re so easy to make that your little ones can help make them as well.

Check it here.

11. Tabbouleh with Preserved Lemon

Fresh, light, herbaceous and bright,tabbouleh is one of my favorite salads. Whether you enjoy tabbouleh as a light lunch or serve it as a side with grilled chicken kabobs there’s a reason tabbouleh is loved throughout the Mediterannean.

Check it here.

10.  5 Ingredient Eggy Quinoa Cups

I love keeping things simple…and things with 5 ingredients? They are super simple! So here’s how to stock up your freezer with veggie packed yumminess, quickly and easily…and get a protein hit into the kids at the same time. 5 ingredient eggy quinoa cups are perfect for the lunchbox!

Check it here.

9. Simple Zucchini Slice

One of the easiest and tastiest crustless quiches you’ll make, this Zucchini Slice is SO simple. Just fry, mix and bake! You can’t go wrong with this classic Australian dish.

Check it here.

8. Vegan Curry Chickpea Salad

This vegan curry chickpea salad is quick, easy, and versatile. It combines the aromatic spices of the curry powder with the crunch of the veggies and the earthiness of the chickpeas.

Check it here.

7. Incredible Vegan Egg Salad (So Realistic!)

Drop what you are doing and make this vegan egg salad! Now, you may think I am crazy and wonder how tofu could ever taste like egg, but hear me out.

Check it here.

6. Chickpea Avocado Sandwich

This chickpea avocado sandwich recipe is so easy to make and the perfect meal prep recipe! Avocado and chickpeas are the perfect tuna salad or chicken salad alternative.

Check it here.

5. Vegan BLT

This vegan BLT has homemade marinated smoky maple tempeh bacon, lettuce, tomato and vegan mayo. The best simple vegan sandwich recipe!

Check it here.

4. Vegetarian Sushi Recipe

This vegetarian sushi recipe is such a delicious, healthy and simple meal. I love making rainbow sushi so I always try to stuff as much color as I can into each roll.

Check it here.

3. Vegan Chickpea Salad Sandwich

This vegan chickpea salad sandwich recipe is so incredibly easy and delicious! It only needs one bowl, some basic and healthy ingredients, 10 minutes and a dash of vegan mayo.

Check it here.

2. Chicken Caesar Wraps

For me, the key to a successful road trip is all in the planning – what route to take, what food to bring and potential interesting stops along the way. These Chicken Caesar Wraps were part of our road trip food!

Check it here.

1. Best Quinoa Salad Recipe

This easy Quinoa Salad Recipe is fresh and delicious! Quinoa, veggies, avocado & dill are tossed in a homemade lemon vinaigrette for a nutritious summer salad!

Road trip Food for Lunch

Check it here.

Healthy Lunch Ideas for Road Trips - 15 Quick Make Ahead Meals

Healthy Lunch Ideas for Road Trips - 15 Quick Make Ahead Meals

Going on a road trip does not mean all you have to eat are chips and junk foods! Here are healthy and quick make-ahead meals and lunch ideas for when you are on the road!




    1. Choose any road trip lunch recipes from the post that you like.
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