Lunch Wraps

16 Healthy Lunch Wrap Ideas | Lunch Wrap Recipes

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Do you lack the time to prepare a complete meal for your lunch? Then fear not, because lunch wraps are simple to prepare and absolutely filling! Plus, very little cleanup needed at all! As a result, here are 15 nutritious and delectable lunch wraps to try.

Some people love to eat rice for lunch. Others prefer burgers and sandwiches. And as for the rest of us here, we love to eat lunch wraps. There’s just a lot of things to love.

The most obvious one is that it’s delicious and the more functional reason to eat lunch wrap is its portability.

You can bring it anywhere with you with little to no hassle. And it’s precisely because of the handiness and tastiness of this meal that I decided to write this blog on lunch wrap ideas. We have some excellent content for you below.

Lunch Wraps

What Are Good Lunch Ideas?

This is a pretty interesting question but there’s really not an absolute answer to this question. Good lunch ideas would depend on what kind of meal a person is looking for. 

For instance, if someone decided to go to the beach for a five-day vacation, he probably wouldn’t be too happy to see his regular burger on the lunch table. Of course, he is going to prefer a big meal. 

As for someone who has to hurry to work or to school everyday, he would prefer a meal that would be easy to carry around. That’s where the need for lunch wrap meals comes in handy. You can easily store them in your bag.

The best part is that you can fill it with all the meat and vegetables to keep you energetic and healthy. 

So, here are some really good lunch ideas that you can emulate:

  • Avocado Egg Salad Sandwich

Just be careful not to be messy. You don’t want any of that avocado dressing to ruin your favorite top or bag. But nonetheless, this is  a really scrumptious meal. 

  • Deli Pinwheel Sandwiches

For a meal so small, you’d be surprised how this little thing can keep you full for hours.

  • Peach Caprese Salad

If you are someone who wants to be in shape, this lunch is perfect. Despite being a healthy meal, it tastes like the kind of food you’ll have to go to the gym for. 


Healthy Lunch Wrap Ideas

I remembered one summertime. I really had to maintain a diet regimen that has been affected for me in the past year but since I was about to get back to the office again, I was having some second thoughts if I would be able to pull off a healthy lifestyle. 

You know what happens when we are surrounded by friends and colleagues. We often get influenced. We do what they do. We eat what they eat. 

But the beauty of this is that you could have it the other way around. Yes, you could be influenced by your friends. But at the same time, you could also be the one doing the influencing. 

If you bring something really delicious to work or at school, chances are, your friends will want to start eating what you eat as well. And that was precisely what I did with my lunch wrap. Here are some of my best ideas as far as lunch wraps are concerned. 

  • Spicy Chicken Wraps
  • Salmon Wraps
  • Flavorful Pesto Chicken Wraps
  • Tofu Wraps
  • Chickpea Lettuce Wraps

Vegan Lunch Wrap Ideas

If you ask me, chicken lunch wraps are the best. It’s really not much of a secret how much I love chicken. But there are still a handful of people who really prefer to eat veggies.

When I say veggies, I mean veggies 100%. And if you think you’re one of them, you will surely love some of the recipes I will be sharing below. 

  • Carrot and Spinach Crunch Wrap

It’s filled with colorful veggies any vegetarian will surely love. It finishes off with a fantastic crunch. What more can you ask for in a lunch wrap?

  • Double Hummus Wraps

With my love for steak, I never really thought I’d enjoy this meal, but really, it’s one of the best lunch wraps I’ve ever tasted. 

  • Green Power Lunch Wraps

I never thought there would come a day when I’ll enjoy all-greens without any meat to support the taste. But it turns out that all you need is some good-quality greens paired with the right amount of dressing and you’ll have a dream come true. 

Chicken Lunch Wrap Ideas

Who doesn’t love chicken? I think we all do. I’ve mentioned thousands of times in my blog already how much I love chicken but I can’t be the only one. So, I decided to save the best for last.

Read on if you want to learn more about the chicken lunch wrap ideas that I learned as I went through my years in college all through the first phase of my career. 

  • Asian Chicken Crunch Wraps

This was a recipe that I was encouraged to try out as me and my friends went camping back in college.

Back at that time, I wasn’t that adept with cooking just yet and so I wanted to go with something simple but the kind that would still make our taste buds sing all the same. And this was what I got. 

I just learned the recipe from a close cousin but I was able to add to the recipe as I went on with my journey as a cook. Check more College Lunch recipes.

  • Cranberry Chicken Wraps

I never thought this would end up well. But I’ve always loved cranberries anyway so I just thought I’d give it a try. I wasn’t disappointed. It turns out you can use cranberries with almost anything.

Oh, if you want to explore food outside chickens, know that this recipe works well with tuna too. 

  • Quick Taco Wraps

The main recipe doesn’t really involve chicken. Still, this remains to be one of my favorite snacks, especially during movie nights with friends or family. 

And you can still add some chicken if you want. It tastes just as good. I also find myself including chicken from time to time. 

That’s what I have for you as far as lunch wrap ideas are concerned. But don’t go just yet because I have some original recipes that I also want to share with you. 

See also quick and easy meals to cook in your vacation rental.

16. Best Keto Bacon Weapped Cheese Stuffed Meatloaf

Indulge in the ultimate comfort food with this Keto Bacon Wrapped Cheese Stuffed Meatloaf.

It’s the best low-carb and keto-friendly version you’ll find, offering a tender and juicy meatloaf on the inside with a sweet and tangy glaze that elevates the flavor.

Wrapped in bacon and stuffed with cheese, this meatloaf is a decadent treat for anyone looking for a hearty, cheesy meal that fits into a keto lifestyle.

Best Keto Bacon Weapped Cheese Stuffed Meatloaf

15. Bacon Chicken Roll Recipe

This Bacon Chicken Roll recipe is a fantastic choice for a tasty, low-carb lunch. It features succulent chicken breasts stuffed with cheese and bell pepper, then rolled up and encased in crispy bacon.

Perfect for a satisfying meal that combines the richness of bacon with the freshness of bell pepper and the creaminess of cheese.

Bacon Chicken Roll Recipe

14. Cool Ranch Grilled Chicken Salad Wraps

Enjoy a refreshing and easy summer meal with these Cool Ranch Grilled Chicken Salad Wraps. The white meat chicken is marinated with ranch seasoning, grilled to perfection, tossed with ranch dressing, and served in a wrap.

It’s a family favorite that’s perfect for a quick lunch or a light dinner, offering a delightful blend of flavors and textures that are sure to please.

Cool Ranch Grilled Chicken Salad Wraps

13. Greek Chicken Wrap Recipe

Enjoy a taste of the Mediterranean with these Greek Chicken Wraps, made using freshly grilled white meat chicken, crisp veggies, tangy feta cheese, and a homemade Greek dressing, all wrapped up in Mission® Protein Tortilla Wraps.

This meal is not only family-friendly but also quick and simple to prepare, bursting with bold flavors that make it a delightful option for any day of the week.

Greek Chicken Wrap Recipe

12. Cranberry Chicken Salad Spinach Wraps

For a light and refreshing lunch option, try these Cranberry Chicken Salad Spinach Wraps. They combine the sweet and tangy taste of cranberries with creamy chicken salad, all wrapped in a nutritious spinach tortilla.

Perfect for a hot summer day or as a healthy meal any time of the year, these wraps offer a satisfying balance of flavors and textures.

Cranberry Chicken Salad Spinach Wraps

11. Turkey Wrap With Honey Mustard Sauce

Wrap up your lunch plans with this delicious Turkey Wrap, featuring a delightful honey mustard sauce.

This wrap includes all the classic sandwich fillings like sliced turkey, crisp lettuce, and fresh veggies, all tightly wrapped in a burrito-style roll for easy eating.

It’s a convenient and tasty option for a quick meal on the go, providing a fun twist on traditional sandwich ingredients.

Turkey Wrap With Honey Mustard Sauce

10. Smoked Salmon and Cream Cheese Wraps

Start your day with these luxurious Smoked Salmon and Cream Cheese Wraps, perfect for breakfast on the go.

Filled with sharp onion and fragrant herbs, these wraps offer a deliciously satisfying combination of flavors that are both indulgent and healthy. They’re an excellent choice for a quick, nutrient-packed breakfast that doesn’t compromise on taste.

Smoked Salmon and Cream Cheese Wraps

9. Peruvian Chicken Wraps

For those extra busy days, Peruvian Chicken Wraps are a fantastic meal solution, ready in less than 25 minutes. These wraps feature the vibrant flavors of Peruvian seasoning and can be made even quicker by using leftover chicken.

They’re a practical and flavorful option for a quick lunch or dinner, ensuring you spend less time cooking and more time enjoying.

Peruvian Chicken Wraps


8. Hummus Veggie Wrap with Apples and Spicy

This Hummus Veggie Wrap is the ultimate combination of health and flavor, packed with fresh vegetables, crunchy apples, and spicy hummus.

It’s the perfect quick and easy lunch option, offering a great mix of textures and a bold, satisfying taste that will keep you energized throughout the day.

Veggie Wrap with Apples and Spicy Hummus

7. Grilled Green Goddess Wraps

Elevate your lunchtime with these Grilled Green Goddess Wraps, brimming with green vegetables and a unique lima bean spread. This recipe also includes broccoli and hearts of palm, making it not only delicious but also packed with nutrients.

Gluten-free, nut-free, and vegan, these wraps are an excellent choice for a healthy meal that’s suitable for school or work, easy to freeze for later enjoyment, and perfect for anyone looking for a nutritious, delicious, and convenient meal option.

Grilled Green Goddess Wraps

6. Grilled Chicken Wraps

Enjoy the taste of summer with these Grilled Chicken Wraps, perfect for a quick lunch or a picnic. These wraps are not only packed with flavor but are also easy and quick to prepare.

Ideal for packed lunches, they feature juicy grilled chicken complemented by fresh vegetables and your choice of condiments, all wrapped up in a soft tortilla. It’s a versatile meal that’s sure to please whether you’re at home or on the go.

Grilled Chicken Wraps

5. Buffalo Tahini Quinoa & Rice Wraps (Gluten-Free, Vegan)

For those days when you need a meal that’s quick yet satisfying, try these Buffalo Tahini Quinoa & Rice Wraps. They are gluten-free, vegan, and free from the top 8 allergens, making them a great choice for almost any dietary need.

Plus, they’re freezable, so you can prep them ahead of time and enjoy a flavorful, nourishing meal whenever you need it. The combination of spicy buffalo sauce and creamy tahini with quinoa and rice makes for a delicious and filling wrap.

Buffalo Tahini Quinoa & Rice Wraps (Gluten-Free, Vegan)

4. Tuna Power Wrap

Boost your day with this Tuna Power Wrap, a quick and healthy option that’s packed with protein. Ideal for a midday meal, this wrap combines flavorful tuna, crisp lettuce, and other fresh veggies, all wrapped in a convenient and portable package.

It’s a fantastic way to keep your energy levels high throughout the day, making it perfect for anyone with a busy schedule looking for a nutritious lunch option.

Tuna Power Wrap

3. Sriracha Chicken Wraps

Spice up your mealtime with Sriracha Chicken Wraps, featuring tender chicken tenderloins smothered in a creamy sriracha sauce. This wrap is not only delicious but also versatile enough for lunch or dinner.

It’s a flavorful twist on the traditional chicken wrap, offering just the right amount of heat to keep things interesting.

Sriracha Chicken Wraps

2. Chicken Caesar Wrap

Enjoy a classic with this Chicken Caesar Wrap, where juicy, flavorful chicken meets crisp lettuce, garlicky croutons, and cherry tomatoes, all wrapped together with a creamy homemade Caesar dressing.

This wrap is quick to prepare, making it an ideal choice for a 15-minute lunch or dinner that doesn’t compromise on taste or freshness. It’s perfect for a busy day when you need a satisfying meal fast.

Chicken Caesar Wrap

1. Southwest Crispy Chicken Wrap

Create a flavorful and crunchy meal with the Southwest Crispy Chicken Wrap.

Using Josie’s Southwest Chopped Salad as a base, which includes shredded lettuce, cilantro, shredded carrots, pumpkin seeds, and tortilla strips, this wrap is a breeze to put together.

The combination of ingredients provides a delightful texture and vibrant flavors, making it a quick and satisfying option for any meal of the day.

Southwest Crispy Chicken Wrap


Lunch Wraps Recipes

Lunch Wraps

16 Best Lunch Wraps Recipes

Explore 16 healthy lunch wrap recipes. Quick, easy, and satisfying wraps for a delicious meal for packed lunch!


  • Cool Ranch Grilled Chicken Salad Wraps
  • Greek Chicken Wraps
  • Cranberry Chicken Salad Spinach Wraps
  • Turkey Wrap
  • Smoked Salmon and Cream Cheese Wraps


    1. Choose any delicious lunch wraps from the post that you like.
    2. Click on the link below the photo to get the full recipes and instructions.
    3. Try the best delicious lunch wraps and share your photo under my pin on Pinterest!

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