15 Healthy Lunch Wrap Ideas | Lunch Wrap Recipes

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Do you lack the time to prepare a complete meal for your lunch? Then fear not, because lunch wraps are simple to prepare and absolutely filling! Plus, very little cleanup needed at all! As a result, here are 15 nutritious and delectable lunch wraps to try.

Some people love to eat rice for lunch. Others prefer burgers and sandwiches. And as for the rest of us here, we love to eat lunch wraps. There’s just a lot of things to love. The most obvious one is that it’s delicious and the more functional reason to eat lunch wrap is its portability. You can bring it anywhere with you with little to no hassle. And it’s precisely because of the handiness and tastiness of this meal that I decided to write this blog on lunch wrap ideas. We have some excellent content for you below.

What Are Good Lunch Ideas?

This is a pretty interesting question but there’s really not an absolute answer to this question. Good lunch ideas would depend on what kind of meal a person is looking for. 

For instance, if someone decided to go to the beach for a five-day vacation, he probably wouldn’t be too happy to see his regular burger on the lunch table. Of course, he is going to prefer a big meal. 

As for someone who has to hurry to work or to school everyday, he would prefer a meal that would be easy to carry around. That’s where the need for lunch wrap meals comes in handy. You can easily store them in your bag. The best part is that you can fill it with all the meat and vegetables to keep you energetic and healthy. 

So, here are some really good lunch ideas that you can emulate:

  • Avocado Egg Salad Sandwich

Just be careful not to be messy. You don’t want any of that avocado dressing to ruin your favorite top or bag. But nonetheless, this is  a really scrumptious meal. 

  • Deli Pinwheel Sandwiches

For a meal so small, you’d be surprised how this little thing can keep you full for hours.

  • Peach Caprese Salad

If you are someone who wants to be in shape, this lunch is perfect. Despite being a healthy meal, it tastes like the kind of food you’ll have to go to the gym for. 

Healthy Lunch Wrap Ideas

I remembered one summertime. I really had to maintain a diet regimen that has been affected for me in the past year but since I was about to get back to the office again, I was having some second thoughts if I would be able to pull off a healthy lifestyle. 

You know what happens when we are surrounded by friends and colleagues. We often get influenced. We do what they do. We eat what they eat. 

But the beauty of this is that you could have it the other way around. Yes, you could be influenced by your friends. But at the same time, you could also be the one doing the influencing. 

If you bring something really delicious to work or at school, chances are, your friends will want to start eating what you eat as well. And that was precisely what I did with my lunch wrap. Here are some of my best ideas as far as lunch wraps are concerned. 

  • Spicy Chicken Wraps
  • Salmon Wraps
  • Pesto Chicken Wraps
  • Tofu Wraps
  • Chickpea Lettuce Wraps

Vegan Lunch Wrap Ideas

If you ask me, chicken lunch wraps are the best. It’s really not much of a secret how much I love chicken. But there are still a handful of people who really prefer to eat veggies. When I say veggies, I mean veggies 100%. And if you think you’re one of them, you will surely love some of the recipes I will be sharing below. 

  • Carrot and Spinach Crunch Wrap

It’s filled with colorful veggies any vegetarian will surely love. It finishes off with a fantastic crunch. What more can you ask for in a lunch wrap?

  • Double Hummus Wraps

With my love for steak, I never really thought I’d enjoy this meal, but really, it’s one of the best lunch wraps I’ve ever tasted. 

  • Green Power Lunch Wraps

I never thought there would come a day when I’ll enjoy all-greens without any meat to support the taste. But it turns out that all you need is some good-quality greens paired with the right amount of dressing and you’ll have a dream come true. 

Chicken Lunch Wrap Ideas

Who doesn’t love chicken? I think we all do. I’ve mentioned thousands of times in my blog already how much I love chicken but I can’t be the only one. So, I decided to save the best for last. Read on if you want to learn more about the chicken lunch wrap ideas that I learned as I went through my years in college all through the first phase of my career. 

  • Asian Chicken Crunch Wraps

This was a recipe that I was encouraged to try out as me and my friends went camping back in college. Back at that time, I wasn’t that adept with cooking just yet and so I wanted to go with something simple but the kind that would still make our taste buds sing all the same. And this was what I got. 

I just learned the recipe from a close cousin but I was able to add to the recipe as I went on with my journey as a cook. Check more College Lunch recipes.

  • Cranberry Chicken Wraps

I never thought this would end up well. But I’ve always loved cranberries anyway so I just thought I’d give it a try. I wasn’t disappointed. It turns out you can use cranberries with almost anything. Oh, if you want to explore food outside chickens, know that this recipe works well with tuna too. 

  • Quick Taco Wraps

The main recipe doesn’t really involve chicken. Still, this remains to be one of my favorite snacks, especially during movie nights with friends or family. 

And you can still add some chicken if you want. It tastes just as good. I also find myself including chicken from time to time. 

That’s what I have for you as far as lunch wrap ideas are concerned. But don’t go just yet because I have some original recipes that I also want to share with you. 

See also quick and easy meals to cook in your vacation rental.

15. Cool Ranch Grilled Chicken Salad Wraps

Cool Ranch Grilled Chicken Salad Wraps feature white meat chicken is marinaded with ranch seasoning, grilled, tossed with ranch dressing & served in a wrap. This is a go-to summer meal for our family.

Check it here.

14. Greek Chicken Wrap Recipe

Freshly grilled white meat chicken, veggies, feta cheese, and a house made Greek dressing all come together to make these delicious and easy Greek Chicken Wraps on Mission® Protein Tortilla Wraps. This family-friendly meal is quick, simple, and loaded with bold flavor.

Check it here.

13. Cranberry Chicken Salad Spinach Wraps

I love these Cranberry Chicken Salad Spinach Wraps for a quick and easy lunch. Somewhat on the healthy side and light. Perfect for a hot Summer day or anytime of the year.

Check it here.

12. Turkey Wrap With Honey Mustard Sauce

It’s a wrap! A sandwich wrap that is! This Turkey Wrap is an easy and tasty meal with all the ingredients that you’ll find in a sandwich, but instead of sandwich bread the goodies are confined to a tight fitting burrito-like roll.

Check it here.

11. Smoked Salmon and Cream Cheese Wraps

These Smoked Salmon and Cream Cheese Wraps include sharp onion and fragrant herbs for a super delicious and healthy breakfast you can eat on the go!

Check it here.

10. Peruvian Chicken Wraps

I love to have something quick for busy days like these Peruvian Chicken Wraps. They can be made in less than 25 minutes! The best part is you can use leftovers to have a full meal ready in less than 5 minutes!

Check it here.

9. Veggie Wrap with Apples and Spicy Hummus

This Veggie Wrap is loaded with healthy veggies, crunchy apples, and a spicy hummus for kick. It makes a super quick and easy lunch!

Check it here.

8. Hummus Veggie Wrap

This healthy hummus veggie wrap makes a perfect fresh lunch on a summer day! These wraps are very economical as they’re made with just a few simple ingredients, they’re vegan, and perfect for packed lunches and picnics.

Check it here.

7. Grilled Green Goddess Wraps

No more boring lunches! These Grilled Green Goddess Wraps are full of green goodness and nutrition with a lima bean spread, broccoli, and hearts of palm! Gluten-free, nut-free, and vegan, these wraps are a healthy recipe that’s school or work friendly and freezable!

Check it here.

6. Grilled Chicken Wraps

These grilled chicken wraps are perfect for a quick summer lunch! They’re packed with flavor, really easy and quick to make and perfect for packed lunches and picnics.

Check it here.

5. Buffalo Tahini Quinoa & Rice Wraps (Gluten-Free, Vegan)

A quick and easy lunch idea for those hectic days! Buffalo Tahini Quinoa & Rice Wraps that are gluten-free, vegan, top 8 allergy-free, and freezable! A great recipe to meal prep so you’ll always have a delicious option ready to go.

Check it here.

4. Tuna Power Wrap

This Tuna Power Wrap is a quick and healthy lunch and is protein-packed, giving you the energy you need to get through your day!

Check it here.

3. Sriracha Chicken Wraps

Sriracha chicken wraps lets you enjoy tender pieces of chicken tenderloins in a creamy sriracha sauce. Make this recipe for lunch or dinner.

Check it here.

2. Chicken Caesar Wrap

This Chicken Caesar Wrap is made juicy flavorful and tender chicken, crisp lettuce, garlicky croutons, juicy cherry tomatoes, and creamy homemade Caesar dressing. The perfect quick lunch or dinner that you can serve to your family in just 15 minutes!

Check it here.

1. Southwest Crispy Chicken Wrap

Using Josie’s Southwest Chopped Salad made creating this wrap a cinch! It contains shredded lettuce, cilantro, and shredded carrots. There is also pumpkin seeds and tortilla strips for an added crunch!

Check it here.

15 Healthy Lunch Wraps Recipes - Quick Lunch Wraps

15 Healthy Lunch Wraps Recipes - Quick Lunch Wraps

Do you not have enough time to prepare a full meal for your lunch? Then do not fret because lunch wraps are easy to make yet filling to the tummy! With that said, here are 15 healthy and delicious lunch wraps you will love.


  • Cool Ranch Grilled Chicken Salad Wraps
  • Greek Chicken Wraps
  • Cranberry Chicken Salad Spinach Wraps
  • Turkey Wrap
  • Smoked Salmon and Cream Cheese Wraps


    1. Choose any delicious lunch wraps from the post that you like.
    2. Click on the link below the photo to get the full recipes and instructions.
    3. Try the best delicious lunch wraps and share your photo under my pin on Pinterest!

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