A good, warm bowl of soup is already enough to keep you full and satisfied for a few hours. However, most thick and creamy soups are usually high in fat, calories, and sodium which is a big no if you are currently on a weight loss journey. But do not worry, you do not have to cross off soups from your list because I have here 25 healthy low in calories soup recipes perfect for weight loss!
Contents
25. Spinach White Bean Soup with Sausage
Sausage, White Bean, and Spinach Soup makes a healthy and hearty soup that is packed with flavor and filling enough to be a meal. This soup is made with turkey sausage, white beans, tomatoes, and spinach and won’t disappoint.
This simple White Bean and Sausage Soup is packed with flavor and makes a delicious and healthy dinner or lunch. It freezes well for a make-ahead meal and is packed with protein, fiber, and plenty of veggies. it’s one of our favorite soups along with this Stuffed Cabbage Soup and this Taco Soup.
24. Weight Watchers-Friendly Tortellini Soup
Yes, it’s possible to eat pasta even on a low-calorie diet. The secret is portion control!
This soup mixes tortellini shells and vegetables in a light, flavorful broth of bright Italian flavors (tomatoes, rosemary, oregano, and basil).
Sprinkle the soup with Parmesan cheese for an even more delectable dish.
23. Creamy Cauliflower Soup
Here’s another soup featuring a famous cruciferous vegetable that gets a lot of hate.
Personally, I don’t understand the distaste for these tree-looking veggies. And they’re so crazy-versatile, why wouldn’t you give them a try?
That said, I’m pretty positive this cauliflower soup will convert any haters.
A lovely blend of cauliflower, chicken broth, cashews, and herbs, this dish is insanely rich and creamy.
22. Weight Loss Turkey Soup
Ground turkey is a fantastic ingredient if you’re trying to cut back on calories.
Turkey is leaner than beef and pork, and it’s lower in cholesterol, carbs, and sugar.
It’s still super flavorful, though! And when you add it to recipes like this (or chili and stew) most people don’t even notice the difference.
21. Healthy Stuffed Pepper Soup
This deconstructed stuff pepper soup is filled with ground beef, bell peppers, cauliflower rice, and a delectable tomato-based broth.
Tomato sauce and fire-roasted tomatoes make up the broth, so expect a massive hit of sweet acidity.
Stuffed peppers are one of my all-time favorite dishes, so I thought I would cozy it up by making it into a nice, warm, comforting soup. I’d say it was pretty successful!
Healthy stuffed pepper soup is different than those that I’ve created in the past. It’s just like eating stuffed peppers, but in soup form! This recipe will definitely be popping up in my rotation pretty frequently because it’s both delicious and healthy.
20. Low-Cal Southwestern Chicken Soup
Tasty, colorful, and loaded with flavor, this soup is ideal for anyone trying to convince picky eaters to eat more veggies.
Featuring chicken, black beans, and corn in a broth bursting with spicy southwestern flavors, it’s a surefire hit.
Better yet, you can add virtually any vegetable to the dish, and it’ll be just as tasty.
Seasoned with tons of herbs and spices, the broth is super delectable too.
19. Low-Calorie Barley and Mushroom Soup
I love going out for lunch – especially on a Sunday, when here in the UK anywhere worth its salt will offer a nice big Sunday roast. Heaps of veggies, roast potatoes, gravy, maybe some kind of nut roast… it’s a brilliant way to celebrate the weekend.
But after a big lunch, I’m always unsure what to have for dinner. I never want anything heavy, having already filled up at lunch time – but if I have nothing at all for dinner, I’m usually hungry again before bed time. It’s a conundrum.
18. Healthy Ham and Potato Soup Recipe
If you’re feeling extra hungry, this ham and potato soup is the perfect solution. It’s comforting and satisfying, yet still healthy and low-calorie.
Keep it low in carbs by substituting the potatoes for cauliflower. Just keep in mind, the latter cooks much faster, so add it towards the end.
If you ate ham for Christmas dinner like we did, this is THE perfect recipe to utilize the hambone. The bone of the ham has so much flavor just waiting to be released when it simmers in a large pot of water. DON’T THROW IT OUT! I beg you! Don’t do it! If you don’t have a ham bone, no worries. We’ll talk more below.
17. Healthy Cauliflower Soup – Perfect Vegetable Soup Recipe!
Here’s another soup featuring a famous cruciferous vegetable that gets a lot of hate.
Personally, I don’t understand the distaste for these tree-looking veggies. And they’re so crazy-versatile, why wouldn’t you give them a try?
That said, I’m pretty positive this cauliflower soup will convert any haters.
A lovely blend of cauliflower, chicken broth, cashews, and herbs, this dish is insanely rich and creamy.
16. Easy Low-Calorie Chicken Tortilla Soup
Bursting with savory chicken, beans, sweet corn, and diced tomatoes, this soup gives you an explosion of bright Tex-Mex flavors.
To make things more exciting, top it with cotija cheese, avocado, cilantro, and tortilla strips.
As a bonus, this soup comes together in just 15 minutes. So it’s just what you need on busy weeknights.
When you make your chicken tortilla soup with rotisserie chicken it is a breeze and I love the flavor shredded rotisserie chicken adds. To make this recipe you also only need a handful of ingredients and they can be canned which makes this recipe even simpler.
If you love Mexican cuisine, also be sure to check out our easy Regular and Keto Friendly Taco Bowls made with a cheese taco shell!
15. Vegan Green Detox Soup
This green detox vegan soup is loaded with green beans, basil, celery, and zucchini. A simple but delicious hearty soup made in under 30 minutes!
14.
If you’re looking for healthy food, give this original detox cabbage soup diet recipe a whirl! Loaded with tons of cabbage, celery, onion, and more – you will forget it’s supposed to be healthy! This soup is easy to toss together and takes very few ingredients to accomplish.
13. Miso Egg Drop Soup w/ Kimchi
Umami rich, this miso egg drop soup with kimchi is brimming with flavor and is incredibly simple to prepare in less than 15 minutes. Naturally gluten-free soup w/ vegetarian option.
12.
A cool and creamy, dairy free healthy soup that’s perfect for summer. This Cold Cucumber Soup is easily in a blender in just minutes. Simply blend, chill, and serve!
11.
Vegan Carrot Soup – a light and delicate, garden fresh soup that’s perfect for spring and summer.
10. One-Pot Orzo Vegetable Healthy Soup Recipe
This Orzo Vegetable Soup is a quick and easy one-pot wonder and a delicious way to warm up on a cold day!
9. One-Pot Chicken and Vegetable Soup
This healthy one-pot chicken and vegetable soup is an easy weeknight dinner! Great for meal-prep + even better the next day!
8. Paleo Butternut Squash Soup Healthy Recipe (Dairy-Free & Vegan)
This paleo butternut squash soup is full of flavour and has a rich and creamy consistency. It’s spiced with fresh ginger and garlic, which compliment the sweetness of the butternut squash.
7. Slow Cooker Butternut Squash Soup
Make a hearty butternut squash soup right in the slow cooker. This soup has a bright color and plenty of flavor. See what my secret ingredient is that makes this soup pop! The soup is healthy, naturally vegetarian, and dairy-free!
6. Instant Pot Weight Loss Soup
Instant Pot Weight Loss Soup is an incredibly flavorful cabbage based soup. This soup has helped many shed some unwanted weight fast!
5. Vegetarian Crockpot Black Bean Soup {5 Minute Prep}
This vegetarian Crockpot Black Bean Soup is an EASY slow cooker dinner idea that’s simple, tasty, and perfect for the fall and winter weather. It only requires 11 ingredients! See more easy crockpot soup recipes.
4.
This instant pot vegetable beef soup is the perfect healthy soup recipe! This one pot meal is packed with savory flavor and is ready in 30 minutes!
3.
Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs.
2.
This versatile lentil soup is a perfect clean-out-the-fridge meal. I’ve been making it for years, throwing in whatever happens to be at the bottom of my veggie bin. A great way to use up any leftover bits of fresh herbs also.
1. Turkish Lentil Low-calorie Soup Recipe (Instant Pot or Slow Cooker)
This vegan dump-and-go red lentil soup is one of my mom’s favourites. It’s convenient, and the Turkish spices are so flavourful, you won’t miss the extra fat.
25 Best Low Calorie Soup Recipes
Stay on track with weight loss! Explore 25 healthy, low-calorie soup recipes designed to help you achieve your fitness goals.
Ingredients
- Vegan Green Detox Soup
- Detox Cabbage Soup Diet Recipe
- Miso Egg Drop Soup w/ Kimchi
- Cold Cucumber Soup
Instructions
- Choose any Healthy Low Calorie Soups For Weight Loss from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Healthy Low Calorie Soups For Weight Loss and share your photo under my pin on Pinterest!
I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.