15 Healthy Low Calorie Soups For Weight Loss

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A good, warm bowl of soup is already enough to keep you full and satisfied for a few hours. However, most thick and creamy soups are usually high in fat, calories, and sodium which is a big no if you are currently on a weight loss journey. But do not worry, you do not have to cross off soups from your list because I have here 15 healthy low calorie soup recipes perfect for weight loss! 

15. Vegan Green Detox Soup

This vegan green detox soup is loaded with green beans, basil, celery, and zucchini. A simple but delicious hearty soup made in under 30 minutes!

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14. Detox Cabbage Soup Diet Recipe

If you’re looking for healthy food, give this original detox cabbage soup diet recipe a whirl! Loaded with tons of cabbage, celery, onion, and more – you will forget it’s supposed to be healthy! This soup is easy to toss together and takes very few ingredients to accomplish.

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13. Miso Egg Drop Soup w/ Kimchi

Umami rich, this miso egg drop soup with kimchi is brimming with flavor and is incredibly simple to prepare in less than 15 minutes. Naturally gluten-free w/ vegetarian option.

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12. Cold Cucumber Soup

A cool and creamy, dairy free soup that’s perfect for summer. This Cold Cucumber Soup is easily in a blender in just minutes. Simply blend, chill, and serve!

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11. Vegan Carrot Soup (dairy free, gluten free)

Vegan Carrot Soup – a light and delicate, garden fresh soup that’s perfect for spring and summer.

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10. One-Pot Orzo Vegetable Soup

This Orzo Vegetable Soup is a quick and easy one-pot wonder and a delicious way to warm up on a cold day!

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9. One-Pot Chicken and Vegetable Soup

This healthy one-pot chicken and vegetable soup is an easy weeknight dinner! Great for meal-prep + even better the next day!

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8. Paleo Butternut Squash Soup (Dairy-Free & Vegan)

This paleo butternut squash soup is full of flavour and has a rich and creamy consistency. It’s spiced with fresh ginger and garlic, which compliment the sweetness of the butternut squash.

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7. Slow Cooker Butternut Squash Soup

Make a hearty butternut squash soup right in the slow cooker. This soup has a bright color and plenty of flavor. See what my secret ingredient is that makes this soup pop! The soup is healthy, naturally vegetarian, and dairy-free!

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6. Instant Pot Weight Loss Soup

Instant Pot Weight Loss Soup is an incredibly flavorful cabbage based soup. This soup has helped many shed some unwanted weight fast!

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5. Vegetarian Crockpot Black Bean Soup {5 Minute Prep}

This vegetarian Crockpot Black Bean Soup is an EASY slow cooker dinner idea that’s simple, tasty, and perfect for the fall and winter weather. It only requires 11 ingredients!

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4. Instant Pot Vegetable Beef Soup

This instant pot vegetable beef soup is the perfect healthy soup recipe! This one pot meal is packed with savory flavor and is ready in 30 minutes!

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3. Tummy Healing Soup For One

Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs.

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2. Savoury Lentil Soup in the Instant Pot or Slow Cooker

This versatile lentil soup is a perfect clean-out-the-fridge meal. I’ve been making it for years, throwing in whatever happens to be at the bottom of my veggie bin. A great way to use up any leftover bits of fresh herbs also.

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1. Turkish Lentil Soup (Instant Pot or Slow Cooker)

This vegan dump-and-go red lentil soup is one of my mom’s favourites. It’s convenient, and the Turkish spices are so flavourful, you won’t miss the extra fat.

Check it here.

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