A good, warm bowl of soup is already enough to keep you full and satisfied for a few hours. However, most thick and creamy soups are usually high in fat, calories, and sodium which is a big no if you are currently on a weight loss journey. But do not worry, you do not have to cross off soups from your list because I have here 15 healthy low calorie soup recipes perfect for weight loss!
15. Vegan Green Detox Soup
This vegan green detox soup is loaded with green beans, basil, celery, and zucchini. A simple but delicious hearty soup made in under 30 minutes!
Check it here.
14.
If you’re looking for healthy food, give this original detox cabbage soup diet recipe a whirl! Loaded with tons of cabbage, celery, onion, and more – you will forget it’s supposed to be healthy! This soup is easy to toss together and takes very few ingredients to accomplish.
Check it here.
13. Miso Egg Drop Soup w/ Kimchi
Umami rich, this miso egg drop soup with kimchi is brimming with flavor and is incredibly simple to prepare in less than 15 minutes. Naturally gluten-free soup w/ vegetarian option.
Check it here.
12.
A cool and creamy, dairy free healthy soup that’s perfect for summer. This Cold Cucumber Soup is easily in a blender in just minutes. Simply blend, chill, and serve!
Check it here.
11.
Vegan Carrot Soup – a light and delicate, garden fresh soup that’s perfect for spring and summer.
Check it here.
10. One-Pot Orzo Vegetable Soup
This Orzo Vegetable Soup is a quick and easy one-pot wonder and a delicious way to warm up on a cold day!
Check it here.
9. One-Pot Chicken and Vegetable Soup
This healthy one-pot chicken and vegetable soup is an easy weeknight dinner! Great for meal-prep + even better the next day!
Check it here.
8. Paleo Butternut Squash Soup (Dairy-Free & Vegan)
This paleo butternut squash soup is full of flavour and has a rich and creamy consistency. It’s spiced with fresh ginger and garlic, which compliment the sweetness of the butternut squash.
Check it here.
7. Slow Cooker Butternut Squash Soup
Make a hearty butternut squash soup right in the slow cooker. This soup has a bright color and plenty of flavor. See what my secret ingredient is that makes this soup pop! The soup is healthy, naturally vegetarian, and dairy-free!
Check it here.
6. Instant Pot Weight Loss Soup
Instant Pot Weight Loss Soup is an incredibly flavorful cabbage based soup. This soup has helped many shed some unwanted weight fast!
Check it here.
5. Vegetarian Crockpot Black Bean Soup {5 Minute Prep}
This vegetarian Crockpot Black Bean Soup is an EASY slow cooker dinner idea that’s simple, tasty, and perfect for the fall and winter weather. It only requires 11 ingredients! See more easy crockpot soup recipes.
Check it here.
4.
This instant pot vegetable beef soup is the perfect healthy soup recipe! This one pot meal is packed with savory flavor and is ready in 30 minutes!
Check it here.
3.
Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs.
Check it here.
2.
This versatile lentil soup is a perfect clean-out-the-fridge meal. I’ve been making it for years, throwing in whatever happens to be at the bottom of my veggie bin. A great way to use up any leftover bits of fresh herbs also.
Check it here.
1. Turkish Lentil Soup (Instant Pot or Slow Cooker)
This vegan dump-and-go red lentil soup is one of my mom’s favourites. It’s convenient, and the Turkish spices are so flavourful, you won’t miss the extra fat.
Check it here.
15 Healthy Low Calorie Soups For Weight Loss
A good, warm bowl of soup is already enough to keep you full and satisfied for a few hours. However, most thick and creamy soups are usually high in fat, calories, and sodium which is a big no if you are currently on a weight loss journey. But do not worry, you do not have to cross off soups from your list because I have here 15 healthy low calorie soup recipes perfect for weight loss!
Ingredients
- Vegan Green Detox Soup
- Detox Cabbage Soup Diet Recipe
- Miso Egg Drop Soup w/ Kimchi
- Cold Cucumber Soup
Instructions
- Choose any Healthy Low Calorie Soups For Weight Loss from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Healthy Low Calorie Soups For Weight Loss and share your photo under my pin on Pinterest!
I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.