What is the healthiest dinner for weight loss?
If you are on a weight loss journey for the new year, then you may want to follow a clean-eating habit. “Clean foods” will fill your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve heart and brain health, assist with weight management, build a stronger immune system and increase energy levels, among other benefits. And if you think preparing your dinner following this diet is a challenge, then think again because you can actually make a lot of healthy dinner meals with clean foods!
With that said, here are some tips on how to make a clean, healthy dinner for weight loss:
- Cook for yourself. Making your own food is the easiest and healthiest way to control the ingredients of your meal and what goes in and stays out of your body.
- Choose whole natural foods and eliminate processed foods. The majority of your dinner meal should contain fresh ingredients.
- Go for green. You will never go wrong with green, leafy veggies such as spinach, kale, and arugula which are nutritious and can be added to almost any meal. Adding a mixed green salad as a side dish won’t hurt, too!
- Choose unrefined foods. Up your intake of whole grains like brown rice, millet, quinoa, beans and legumes, as well as clean sugar such as honey and maple syrup.
- Include protein, carbohydrates, and fat. Protein is an important muscle-builder and can help control your appetite.
- Don’t drink your calories. High calorie drinks such as coffees and soft drinks take up approximately 400 to 500 calories a day! With this, you will never go wrong with water! Another alternatives are unsweetened tea, low-fat or skim milk, and 100% fruit juice.
Healthy dinner recipes for weight loss on a budget
Having a healthy dinner doesn’t mean eating tasteless food. When you enjoy delicious but still healthy meals, your weight loss goes without stress and can really become part of your lifestyle. As opposed to dieting, eating healthy means controlling calories by clean eating.
I won’t go too deep into the concept of clean eating, but you should understand just that basics of it:
- Increasing healthy proteins and fats, whole foods, including vegetables, fruits, whole grains.
- Cutting off additives, processed food, pesticides, refined grains, too much sugar and salt.
These healthy dinner recipes for weight loss I picked manually for my family from authoritative food bloggers, and I hope you will enjoy them as much as we do! By the way, clean eating and cooking a healthy dinner doesn’t mean spending hours in the kitchen. I don’t have that much time, and I know in our crazy busy world, no one has. I made sure that all the healthy recipes on my list can be cooked in under 30-40 min.
Make sure to PIN and save your favorites to your Healthy Recipes or Weight Loss boards on Pinterest or share on other social media if you are not a Pinterest junkie like I am.
You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!
I rated the recipes according to my personal preferences, so this top of recipes is entirely subjective.
8. Chilli Lime Steak Fajitas
Recipe: Cafedelites
7. Chicken Burrito Bowls (Meal Prep)
Recipe: chelseasmessyapron.com
6. Slow Cooker Chicken Chili
Alright, I promised all the recipes are under 30 min. But I couldn’t avoid at least one slow cooker option. It’s such a time-saver if you are away all day and get back home from work, and your dinner is waiting for you, ready and warm. You will spend just a few minutes to put all ingredients together and then leave it cooking on high 3-4 hours or low 6-8 hours.
Recipe details at Spendwithpennies
5. Clean Eating Chicken Salad Sizzling Cilantro Lime Fajita Style
Recipe details at Cleaneatingrecipes
4. One Sheet Pan Shrimp Fajitas
Check healthy dinner recipe at number-2-pencil.com
3. Ground Beef Zucchini Sweet Potato Skillet
Check recipe details at Primaverakitchen
2. Quick Healthy And Super Simple Tuna Fish Salad
Check the detailed Ketogenic recipe at TheHealthyFoodie.
You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!
Check more Weight Watchers Tuna and delicious tuna recipes.
1. One Pan Balsamic Chicken and Veggies
Recipe: Cookingclassy
If you enjoyed this collection and would like to keep it close to you at any time, just save THIS PIN to your Pinterest Weight loss or Healthy recipes board.
8 Best Weight Loss Healthy Dinners
8 easy healthy dinner recipes for weight loss – make clean eating a habit! I gathered recipes, which can be cooked in under 30 mins.
Ingredients
- Chilli Lime Steak Fajitas
- Chicken Burrito Bowls
- Chicken Chili
- Chicken Salad
- Shrimp Fajitas
Instructions
- Choose any healthy dinner recipes for weight loss from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best healthy dinner recipes for weight loss and share your photo under my pin on Pinterest!
I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.