In this post, I gathered the best healthy fall salads. When the summer’s over, most of us add more comfort food, soups, casseroles to our daily meals. But what if you love salads like I do? You totally don’t have to miss salads with so many fall harvest foods you can add and mix.
Looking for some other fall food ideas? Check out these fall dinner recipes, fall vegetarian recipes, vegan fall harvest recipes and fall party ideas.
Contents
36. Roasted Sweet Potato Salad – Best Fall Salad Recipe!
Vibrant and zesty, this delightful mix combines oven-baked sweet potato, feta, avocado, and fresh spinach.
The ensemble of flavors comes alive with velvety cheese, crunchy pumpkin seeds, and a rich tahini drizzle.
35. Fall Pasta Salad
Lacking dairy but not missing out on flavor, this plant-based salad brings together oven-charred veggies and tender pasta with a sprinkle of poppy seed dressing.
Spotlighting autumnal favorites: sweet potatoes, Brussels buds, parsnips, and carrots. Ideal for vegetable aficionados.
Bake, blend, and relish!
34. Bacon and Brussels Sprouts Salad
Elevate your festive meal with this umami-packed bowl.
A champion for the Brussels sprout skeptics.
Thinly sliced Brussels team up with bacon bits, grated parmesan, and crunchy almonds, all unified under a shallot-infused citrus drizzle. Irresistible!
33. Roasted Butternut Squash Salad
Dash to your local greenspace and grab a butternut squash.
This culinary gem marries aromatic squash, succulent pomegranate kernels, and tangy goat cheese, glazed with cumin and date essence for a harmonious touch of sweet and heat.
Make this fall salad recipe including butternut squash and enjoy!
32. Chicken Caesar Salad
“Luxurious” isn’t the typical adjective for a simple salad, but this version challenges that notion. Boasting a velvety, zesty sauce, succulent roasted chicken pieces, crispy bread bites, and a cascade of fresh Parmesan, this Caesar chicken ensemble feels more indulgent than modest. It generously serves 2 for a hearty meal or 4 as a delightful side, offering flexibility for any event. Here’s your guide to elevate it:
The poultry part. Opt for chicken breasts if thighs aren’t your preference. Just follow the guidance for oven-cooked chicken, adapting with the below marinade. Regardless of your poultry choice, a marinade time of 30 minutes to 8 hours is recommended. For optimum flavor infusion (and a jumpstart on preparations), let your chicken soak in the marinade overnight or early in the day, refrigerating until you’re set to create your dish!
Golden nuggets for the ultimate Caesar chicken concoction: — Balance is key for a robust salad like this. Avoid drenching it with caesar dressing; starting with a modest amount and keeping extra on hand for those seeking an added zest is wise. — Opting for chicken breasts? You can still bake your bread bits alongside them. They might need a tad more time to achieve that golden hue given the reduced heat. Alternatively, you can sidestep the bread-making step and pick your favored store-bought version. — Planning ahead? The sauce can be prepped up to a week in advance! Merge all elements, then refrigerate in a sealed container.
31. Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese
Boasting seasonal fennel and apple, this lush kale combination packs an array of distinct tastes.
With its crispy, fibrous texture, it’s hearty enough for the hungriest. Planning for a gathering? Prep it in advance.
Resilient kale remains perky even after hours in the chiller.
30. Carrot Salad
Every Thanksgiving, my mother’s carrot concoction is the talk of the table.
Embrace this timeless recipe and watch it become a festive favorite in your household.
Carrot strands merge with tangy pineapple bits and plump raisins, all bound by a velvety dressing.
Plus, it’s packed with vitamin C, making it your winter health ally!
29. Fall Harvest Quinoa Salad
Rich in vegetarian protein, this dish makes a filling centerpiece for plant-based gatherings.
Featuring earthy quinoa, amber-hued sweet potatoes, petite Brussels buds, crisp apples, and tangy cranberries.
Desire a deeper aroma? Introduce a dash of cinnamon. Not a quinoa enthusiast? Just introduce your preferred grain.
Its versatility means it welcomes your personal touch. Regardless of the tweaks, it serves as a mosaic of fall flavors, encapsulating the essence of crisp fall air.
28. Fall Panzanella Salad
Originating from the heart of Italy, Panzanella is a robust salad, starring bread.
It dons an autumnal robe with additions like butternut chunks, Brussels sprouts, apple slices, dried berries, pumpkin seeds, chevre, and verdant kale.
27. Rotisserie Chicken Salad
For those moments when you crave something nourishing yet swift.
Experience a creamy amalgamation of soft rotisserie chicken bits, succulent grapes, and almond crunch.
With just a quarter-hour, you can craft this ready-to-eat delight.
26. Roasted Fall Veggie Salad
Delight in a vibrant ensemble of oven-kissed root veggies, resting on fresh greens, accompanied by an apple-infused dressing.
Satisfying as a side salad, it can be amped up with additional proteins, making it lunch-ready.
25. Autumn Pear Salad
Pondering over a festive menu item? This succulent pear ensemble could be your refined side or starter.
Brimming with verdant spring leaves, honeyed pears, candied walnut crunch, shards of parmesan, and draped in a zesty balsamic dressing.
24. Autumn Glow Favorite Fall Salad
Illuminate your table with this seasonal gem.
Devoid of typical greens, it’s abundant in wholesome treasures.
Featuring amber sweet potatoes, crisp apple bites, golden roasted cauliflower florets, vibrant parsley, and grains of freekeh.
Infused with aromatic spices and citrusy lemon zest, this autumnal salad is a radiant culinary treat!
23. Toasted Farro with Pear, Hazelnuts and Arugula – Delicious Fall Salad!
A dish that shines both as a cozy main or a chilled complement.
Golden toasted farro joins forces with tangy pears, hazelnut crunch, and the sharpness of arugula.
22. Celery Salad with Dates, Almonds and Parmesan
Experience the refreshing bite of celery in a whole new light.
Juxtaposing sweetness from date chunks with the saltiness of parmesan.
For a twist, you could swap out dates for dried berries, cherries, or tangy apricots.
21. Cranberry Pecan Cucumber Best Fall Salad
Crafted in a flash, this swift concoction is simplicity with flair.
Consisting of sun-dried cranberries, roasted pecan fragments, fresh cucumber, and ruby-red onion slices.
Its dressing is a harmonious dance of sweet maple and tart apple cider vinegar.
Suitable for vegetarians and those avoiding gluten. Vegans can omit the goat cheese and infuse with green herbs like basil or fresh parsley.
20. Perfect Fall Apple Wedge Salad
October’s apples truly capture the essence of the season — sharp, refreshing, and bursting with freshness, they elevate this distinct autumn salad to a new level.
Chunky slices of vibrant apples mingle with walnut pieces, crunchy bacon bits, and blue cheese crumbles.
Complement with a velvety balsamic blend to achieve an autumnal taste sensation.
19. Favorite Fall Broccoli Salad
Drawing inspiration from Paula Deen’s classic concoctions, this broccoli blend is an indulgence.
Savor the creamy combination of broccoli buds, cheese chunks, smoky bacon, and sun-dried grapes.
An ideal dish for celebratory gatherings or Thanksgiving get-togethers. Amp up the crunch with some nutty bits or incorporate cranberries for an added autumnal zest. Dive into this delightful creation with gusto!
18. Autumn Chopped Salad
A well-curated salad offers a symphony of flavors and textures. Experience sweet, savory, crispy, and soft all in one bite with this medley.
Relish the harmonious dance of smoky bacon, honeyed apple slices, tangy cranberries, and smooth feta.
With pumpkin seeds adding a crispy contrast and a drizzle of honey-infused apple cider mix, it’s a taste journey in a bowl.
17. Thanksgiving Lentil Salad Recipe to Make This Fall
For those with a surplus of lentils awaiting inspiration, this dish is the answer.
Savor the nutritious goodness of green lentils, paired with caramel-hinted roasted butternut chunks, ruby red onions, robust kale, nutty pecan pieces, and sun-kissed golden raisins.
Accompanied by a delightful roasted garlic and sherry dressing, this ensemble promises a feast for the senses.
16. Delicious Fall Harvest Salad
Breakfast salads have found a cozy corner in my kitchen, all thanks to this captivating blend.
Delight in the mix of spiced roasted butternut cubes, crisp apple segments, creamy avocado slices, sharp red onion bits, walnut crunch, and nutty hemp sprinkles.
Top it off in a bowl with a perfectly poached egg for an unparalleled morning easy fall salad!
15. Roasted Pumpkin and Almond Cous Cous Salad
Roasted Pumpkin and Almond Cous Cous Vegetable Salad is a filling, nutritious salad perfect for work lunches or with dinner. Easily made vegan, this vegetarian delicious salad is quick and easy and tastes delicious.
14. Fall Flavours Apple Chickpea All Day Salad (Celebrate the Season)
This apple tasty fall salad recipe is sweet, tart, crunchy and packed with protein. This time of year, bring on ALL the apple recipes.
13. Fall Chicken Apple Brie Salad Recipe
This light and easy lunch meal prep incorporate fresh fall taste like sweet & juicy apples, creamy brie cheese, tangy cranberries, and crunchy pecans.
12. Chopped Chicken Salad
Chopped Chicken Salad utilizes seasonal fruits and vegetables and easy baked chicken to create a hearty, colorful, protein-packed ultimate fall salad with best flavors of fall!
11. Super Simple Pumpkin Salad with Feta
This best fall salad recipes including pumpkin and feta is so simple, you’ll make it over and over. Perfect for any season of the year!
10. Fig Arugula Salad With Maple Vinaigrette
Fig Arugula Salad With Maple Vinaigrette is truly a showstopper salad. Stunning colors and delicious flavors make it a perfect side dish for holiday dinners and entertaining. You will fall in love with this fresh, healthy and luscious salad.
9. Hearty Avocado and Turkey Salad with Greek Dressing Recipe
This Hearty Avocado and Turkey Salad with Greek Dressing Recipe skip the lettuce and give you a protein-filled meal that will leave you feeling full and satisfied.
8. Harvest Kale Salad Recipe
Harvest Kale Salad with Sweet Potatoes, Beets, Strawberries and Pumpkin seeds! Beautiful and delicious dish perfect for Autumn gathering celebration with Purple and orange colors.
7. Wild Rice & Lentil Salad with Avocado (Vegan, Oil-Free)
This Vegan and Oil-Free Wild Rice Salad is the perfect side dish or easy lunch. It also makes a great meal prep option since it’s portable and can be eaten at room temperature.
6. Pear Arugula Salad with Toasted Walnuts
This Pear Arugula Salad is truly a classic Italian salad. The complementary flavors of peppery arugula, sweet juicy pears, creamy walnuts and salty Parmesan cheese create such an explosion of flavors! You’ll love this salad even if you don’t like arugula.
5. Pear And Gorgonzola Salad With Candied Pecans
This Pear and Gorgonzola Salad with Candied Pecans is an autumn staple! Especially for entertaining.
4. Pumpkin and Feta Salad
This pumpkin and feta salad is an easy and inexpensive salad to master. In fact, after roasting the pumpkin, you can put this salad recipe together in mere minutes.
3. Healthy Fall Broccoli Salad
This healthy fall broccoli salad is gluten-free, grain-free, vegetarian, and is bursting with autumn flavors! Greek yogurt, honey, lime juice, fresh and dried fruits, and almonds are tossed together to create a light, sweet, and creamy drizzle that’s perfect for any fall table setting!
2. Easy Italian Chickpea Salad
It’s a hearty type of salad which means not only is it perfect as a side dish but also makes a great main dish too! Plus it’s good for you!
1. Fall Peach Salad + Rosemary Maple Vinaigrette
A colorful fall peach salad that is packed full of nutrients and a punch of flavor in every bite. The rosemary maple vinaigrette is slightly sweet and tart and savory. This salad is quick enough to make for a busy weeknight and easy enough to impress guests at a party!
36 Best Fall Salad Recipes
Celebrate autumn's harvest with 36 best fall salad recipes. Fresh, nutritious, and bursting with seasonal flavors!
Ingredients
- Roasted Pumpkin and Almond Cous Cous Salad
- Apple Chickpea All Day Salad
- Fall Chicken Apple Brie Salad
- Chopped Chicken Salad
- Pumpkin Salad with Feta
Instructions
- Choose any healthy fall salads from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best healthy fall salads and share your photo under my pin on Pinterest!
Comments 1
I love to eat hearty salads for dinner. What a great collection of salads you have here. I particularly love the apple chickpea salad.