Healthy Asian Recipes

11 Vegan And Gluten-Free Healthy Asian Recipes

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Asian cuisine is definitely one of the most flavorful and creative cuisines out there. However, most Asian cuisines feature a lot of meat. And if you are on a vegan and gluten-free diet, then you may think that it is best to not try Asian meals overall. And with that, I say that you have come to the right place because I have here 11 vegan and gluten-free Asian recipes you will definitely love!

Healthy Asian Recipes

11. Chinese Cucumber Salad

This quick and healthy Chinese cucumber salad is easy, refreshing, juicy, and perfect for summer! It’s paleo, vegan, keto, and Whole30 friendly, the perfect dish to serve with any meal.

This Cucumber Salad is …


Cucumber recipes are perfect for the summer.


10. Thai Zucchini Curry

This Thai Zucchini Curry is a fast, flavorful Thai dish loaded up with healthy veggies and your choice of protein, bathed in a fragrant red curry coconut sauce. Serve over Jasmine Rice. Vegetarian-adaptable.

This Thai Zucchini Curry recipe is the perfect way to use up all the end-of-summer zucchini and summer squash in your garden right now. Keep this vegetarian with crispy tofu, or add chicken breast to the simmering coconut broth- either way we think you’ll love the flavors here! The creamy curry sauce is made with coconut milk and red curry paste, infused with kaffir lime leaves, fragrant and delicious!

9. Cabbage Healthy Stir Fry

This quick and simple Cabbage Stir-Fry is humble yet overflowing with savory flavor. Full of amazing health benefits, cabbage takes center stage here transforming into a luscious side dish or perfect topping for rice or buckwheat soba noodles. Ready to serve in about 30 minutes!

This recipe for Cabbage Stir Fry encourages you to bring out that cabbage that may be hiding in the back of your fridge. Cabbage is amazing that way, lasting for weeks and then transforming into a glorious side dish or meal!

Using a really hot pan to sear the cabbage brings out the sweetness plus puts a little smoky char on the edges that deepens the flavor of the stir fry. Leeks, garlic and ginger are the perfect companions for cabbage. We add seasoning straight into the wok, avoiding extra dishes to wash. It all comes together fairly quickly, making it an easy anytime meal!


8. Indian Red Lentil 

Cooking for vegans tonight? This red lentil dal will be a guaranteed hit.

This plant-based dish is wonderfully rich and creamy. It smells so good, too, thanks to the garlic, ginger, and other spices. 

Since it only takes 30 minutes to make from scratch, it’s easy healthy asian dish for impromptu parties!

7. Stir-Fried Choy Sum

Also known as Chinese flowering cabbage, choy sum is a delicious Asian green that tastes similar to both bok choy and broccoli rabe.

This vegan and gluten-free take on stir-fried greens add a flavor punch of garlic and ginger that also gives it amazing aromatics. Make healthy Asian food recipe!

6. Furikake and Lemon Shishito Peppers

Furikake and Lemon Shishito Peppers are sweet, spicy, and add a little kick to a weeknight dinner (without salmon or glazed chicken) or whet your palate as a zesty healthy and delicious appetizer. They only take 15 minutes to make and are loaded with umami flavor!

5. South Indian Sambar Recipe – Healthy Recipe for Asian Dinner!

South Indian Sambar, all vegan with your choice of vegetables or lentils. Great for weight-loss, the stew/curry is low in calories.

4. Vietnamese Pizza {Vegan} (Bánh Tráng Nướng) – Best Healthy Asian Food!

This is a meatless alternative to the popular Vietnamese street food, Bánh Tráng Nướng. Thin rice paper sheets topped with vegan ground pork and spring onions mixed in a vegan eggy mixture, then fried until the rice paper pizza is crispy and the bottom turns golden brown. Serve with mayonnaise or sweet chili sauce and enjoy!

3. 10-Minute Gluten-Free Vegetable Lo Mein (Vegan, Allergy-Free) – Healthy Dinner

You can have this side dish on the table in 10 minutes! A quick & easy 10-Minute Gluten-Free Vegetable Lo Mein recipe that’s better than Chinese take-out, is vegan, and top-8 allergy-free! Great for dinner and perfect for using as healthy leftover lunches!

2. Cold Sesame Peanut Noodles (Gluten-Free, Vegan) – Healthy Asian Recipe!

A favorite Chinese take-out dish made right at home! A gluten-free, vegan, and soy-free recipe for Cold Sesame Peanut Noodles! Quick, easy, and mighty tasty, these noodles will be gone in a flash!

1. Vietnamese Spring Rolls with Crispy Mushrooms

Vietnamese spring rolls (gỏi cuốn) also known as fresh summer rolls are a popular appetizer or snack which you can also easily prepare at home.

Also, you might want to check here my collection of Vietnamese recipes.


vegan gluten-free asian recipes

Healthy Asian Recipes

11 Best Vegan And Gluten-Free Asian Recipes

Explore a world of 11 easy healthy Asian recipes.


  • Furikake and Lemon Shishito Peppers
  • South Indian Sambar Recipe
  • Vietnamese Pizza {Vegan} (Bánh Tráng Nướng)
  • 10-Minute Gluten-Free Vegetable Lo Mein (Vegan, Allergy-Free)
  • Cold Sesame Peanut Noodles (Gluten-Free, Vegan)
  • Vietnamese Spring Rolls with Crispy Mushrooms
  • Gluten-Free Pineapple Fried Rice (Allergy-Free, Vegan)
  • Classic Vegetable Fried Rice (Gluten-Free, Vegan, Allergy-Free)
  • Pad Woon Sen {Vegan} (Thai Glass Noodles Stir Fry)
  • Vegan Orange Chicken (Orange Chickpeas)
  • Soy-Free Homemade Teriyaki Sauce (Gluten-Free, Allergy-Free, Paleo, Sugar-Free)


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