If you’re looking to simplify cooking without sacrificing flavor, the Instant Pot is about to become your new best friend.
This powerful little appliance makes it incredibly easy to create delicious vegan dishes with minimal effort, which is why it’s a staple in so many plant-based kitchens.
Whether you’re just getting started or searching for new inspiration, this collection of favorite vegan instant pot recipes has something for every craving and every schedule.
From cozy breakfasts to satisfying weeknight dinner ideas, these plant-based instant pot recipes prove that fast food can still be wholesome and comforting.
Think rich black bean soup, tender instant pot cauliflower, creamy pastas topped with vegan parmesan cheese, and elegant showstoppers like vegan mushroom bourguignon.
Each dish is filling, flavorful, and perfect when you need a hearty vegan meal without spending hours in the kitchen.
One of the best things about cooking vegan in the Instant Pot is efficiency.
You can batch-cook grains, beans, and lentils with consistent results every time, or whip up soups, stews, chilies, and curries that taste like they’ve simmered all day — even though they’re ready in a fraction of the time.
These healthy vegan instant pot recipes are ideal for busy schedules, meal prep, and stress-free instant pot meals during the week.
If you ever find yourself wishing dinner would cook itself, the Instant Pot delivers. You can safely keep a finished meal warm until you’re ready to eat, making it perfect for late nights or unpredictable routines.
No wonder it’s a favorite tool for anyone building a collection of favorite vegan recipes.
As for choosing a size, most home cooks will be happiest with a 6-quart model. It’s the most commonly used size, and nearly all recipes are developed with it in mind — no conversions needed.
Smaller households or dorm kitchens might prefer the 3-quart, while larger families can benefit from an 8-quart or even a 10-quart model for big-batch cooking.
If you’re ready to save time, eat well, and enjoy truly delicious vegan food, these vegan Instant Pot recipes are the perfect place to start.
Contents
23. Flavorful Vegan Instant Pot Coconut Rice Pudding
This Instant Pot Coconut Rice Pudding is a light yet comforting vegan dessert with a delicate coconut flavor and a beautifully creamy texture.
Made with just five simple ingredients, this dump-and-start recipe couldn’t be easier — simply add everything to the Instant Pot and let it work its magic. It’s perfect for busy days when you want something sweet without spending hours in the kitchen.
Cooking arborio rice in coconut milk creates a naturally rich and silky pudding, gently sweetened and finished with a hint of cinnamon.
The Instant Pot ensures consistent results every time, making this dessert effortless, reliable, and perfect for both weeknight treats and special occasions.
22. Quick and Easy to Prepare Instant Pot Vegan Chili Mac And Cheese
Instant Pot Vegan Chili Mac and Cheese is one of those recipes that instantly becomes a family favorite. It’s hearty, comforting, and incredibly easy to prepare, coming together in just minutes thanks to the pressure cooker.
This dish combines the bold flavors of chili with creamy vegan mac and cheese for the ultimate comfort meal.
Cooking pasta in the Instant Pot might seem unconventional, but the results are impressive.
The noodles cook perfectly, soaking up flavor while staying tender, and the final dish is rich, satisfying, and ideal for busy weeknights when you need something filling and fast.
21. Vegan Instant Pot Jackfruit Tacos with BBQ Sauce
These Vegan Instant Pot Jackfruit Tacos are packed with bold, smoky flavor and topped with a creamy avocado sauce that brings everything together.
The BBQ jackfruit cooks quickly in the Instant Pot, absorbing all the seasonings and creating a tender, shredded texture that’s perfect for tacos.
While the jackfruit cooks, you can easily prepare the avocado cream sauce and chop your favorite toppings.
Thinly sliced red onion, pickled jalapeños, and fresh pico de gallo add crunch and brightness, making these tacos a fun, flavorful meal that’s perfect for gatherings or casual dinners.
20. Healthy Chocolate Instant Pot Steel Cut Oats
These Healthy Chocolate Instant Pot Steel Cut Oats are nourishing, satisfying, and naturally sweetened using only banana — with absolutely no added sugar.
They’re perfect for a hearty breakfast that feels indulgent without being overly sweet, and they come together quickly in the Instant Pot.
Steel cut oats are a breakfast staple, but adding chocolate can sometimes lead to excess sweetness.
This recipe keeps everything balanced, delivering rich chocolate flavor while remaining wholesome and filling. It’s a great option for anyone craving comfort while still keeping breakfast nutritious.
19. Instant Pot Mexican Soup – Easy Vegan Lentil Recipe
This Instant Pot Mexican Lentil Soup is thick, hearty, and incredibly comforting, with bold spices that take classic lentil soup to the next level.
It’s easy to customize by adding vegetables like potatoes, sweet potatoes, or spinach, making it both flexible and nourishing.
Serve it alongside rice, baked potatoes, tortillas, or a fresh salad for a complete meal. Whether enjoyed on its own or as part of a larger spread, this soup delivers warmth, flavor, and satisfaction in every bowl.
18. Instant Pot Apple Butter – my Best Vegan Instant Pot Recipe!
Instant Pot Apple Butter is a cozy, fall-inspired recipe made with just five simple ingredients and ready in under an hour. This naturally sweet spread is rich, smooth, and full of warm spice, with no refined sugar required.
Perfect on biscuits, toast, or stirred into oatmeal, this homemade apple butter tastes far better than store-bought versions. Pair it with a cup of coffee and you’ve got a comforting treat that feels both nostalgic and wholesome.
17. Vegan and Gluten-free Instant Pot Buckwheat Porridge
This Instant Pot Buckwheat Porridge is creamy, gently sweetened with banana, and ready in under 30 minutes. It has a texture similar to rice pudding, making it perfect for cozy mornings or light dinners.
The Instant Pot takes all the guesswork out of cooking grains, delivering perfectly cooked buckwheat every time. While it can be made on the stovetop, this recipe is designed specifically for effortless pressure cooker success.
16. Instant Pot Black Eyed Peas – Classic Southern Favorite!
These Instant Pot Black Eyed Peas are a classic Southern dish made vegan, oil-free, and incredibly easy. With just three ingredients and no soaking required, they cook up perfectly tender every time.
Traditionally cooked with pork, this plant-based version keeps all the comforting flavor without the heaviness. It’s proof that you can honor tradition while still keeping things healthy and modern.
15. Easy Instant Pot White Bean Stew
This white bean stew is a true dump-and-go recipe — simply add everything to the Instant Pot and walk away. The result is a warm, flavorful dinner with no hands-on cooking required.
Unlike many bland dump meals, this stew is layered with flavor and carefully balanced ingredients. It’s comforting, hearty, and perfect for nights when you want something delicious without the effort.
14. Instant Pot Peanut Butter Banana Oatmeal – Vegan Instant Pot Breakfast Recipe
This Instant Pot Peanut Butter Banana Oatmeal is healthy, vegan, gluten-free, and incredibly budget-friendly. It’s a simple breakfast that’s perfect for busy mornings or meal prep.
With just a few ingredients tossed into the Instant Pot, you’ll come back to creamy, satisfying oatmeal that feels indulgent while still being nourishing and balanced.
13. Instant Pot Breakfast Stuffed Sweet Potatoes with Almond Butter, Maple Syrup, and Blueberries!
These Instant Pot Breakfast Stuffed Sweet Potatoes are a wholesome and naturally sweet way to start the day. Cooked quickly in the pressure cooker, they’re stuffed with almond butter, maple syrup, and blueberries.
They cook while you get ready in the morning, making them ideal for busy schedules. The result is a high-fiber, satisfying breakfast that feels like a treat without being overly sweet.
12. Light and Healthy Vegan Carrot Ginger Soup Recipe
This Vegan Carrot Ginger Soup is light, fresh, and perfect for spring. With both Instant Pot and stovetop options, it’s flexible and easy to prepare.
The flavors are bright and comforting, making it a great choice when you want something nourishing without feeling heavy. It’s simple, wholesome, and full of natural warmth.
11. Vegan Instant Pot Lo Mein for Beginners
Instant Pot Vegan Lo Mein is a fast, satisfying dinner that’s perfect for beginners and seasoned Instant Pot users alike. It’s simple, flexible, and packed with flavor.
You can easily adjust the spices or add protein without worrying about ruining the dish. It’s a reliable, comforting meal that comes together effortlessly.
10. Instant Pot Mulligatawny Soup for Fall Evenings
This vegetarian mulligatawny soup is rich, comforting, and full of warming curry spices. Made easy in the Instant Pot, it’s perfect for fall evenings.
With apples, lentils, rice, and aromatic spices, the soup balances sweet and savory flavors beautifully. Leaving out butter keeps it fully vegan without sacrificing richness.
9. Vegan Instant Pot Portobello Pot Roast for Cozy Family Dinners
This Vegan Portobello Pot Roast is a hearty one-pot meal with deep, savory flavor. Meaty mushrooms, tender vegetables, and rich gravy make it incredibly satisfying.
Ready in under 45 minutes, it’s perfect for cozy family dinners with minimal cleanup and maximum comfort.
8. Creamy, Rich, and Incredibly Easy to Make Instant Pot Tomato Soup
This Instant Pot Tomato Soup is creamy, rich, and incredibly easy to make using canned tomatoes. It’s perfect for quick comfort meals with minimal effort.
The result is smooth, flavorful soup that satisfies tomato cravings any time of year, without relying on fresh produce.
7. Family-friendly Instant Pot Pumpkin Curry
This pumpkin curry is warm, comforting, and family-friendly. The Instant Pot makes it quick and effortless while still delivering deep, rich flavor.
Curries are endlessly adaptable, and this one is no exception. Each batch can taste slightly different depending on spices and additions.
6. Creamy and Spicy Instant Pot Vegetable Curry
Packed with vegetables, protein, and fiber, this Instant Pot Vegetable Curry is creamy, spicy, and incredibly filling. It’s ready in under 30 minutes.
Anaheim chiles add unexpected depth, making this dish bold and addictive. Serve it over rice, noodles, or enjoy it as a thick soup.
5. Tasty and Healthy Instant Pot Sticky Maple Ginger Rice Noodles
These Sticky Maple Ginger Rice Noodles are sweet, savory, and ready in about 10 minutes. They’re perfect when you need fast comfort food.
Gluten-free and vegan, this dish is versatile, satisfying, and great on its own or paired with veggies and protein.
4. Vegan Instant Pot Lentil Soup
This vegan Instant Pot Lentil Soup is simple, nourishing, and incredibly comforting. With classic vegetables and pantry staples, it’s easy and reliable.
The Instant Pot streamlines the process, delivering rich flavor with minimal effort and time.
3. Instant Pot Vegan Acorn Squash Chili with Warming Spices
This acorn squash chili is hearty, creamy, and packed with warming spices. It’s a perfect autumn-inspired comfort meal.
Sweet, savory, and slightly nutty, it’s delicious on its own or topped with your favorite garnishes.
2. Potato Leek Soup – Easy Vegan Instant Pot Recipe
This Instant Pot Potato Leek Soup is rich, creamy, and deeply satisfying. It’s perfect for quick weeknight meals.
Adapting the recipe for the Instant Pot keeps all the classic flavor while cutting down cooking time significantly.
1. Weeknight-friendly Low Carb Instant Pot Ratatouille
This low-carb Instant Pot ratatouille is full of summer vegetables and bold French flavors. It comes together in under an hour.
What once took hours now takes a fraction of the time, making this classic dish accessible, easy, and weeknight-friendly.
20+ Tasty Vegan Instant Pot Recipes
20+ Tasty Vegan Instant Pot Recipes! Quick & easy vegan instant pot recipes perfect for busy weeknights. Delicious, plant-based meals using instant pots.
Ingredients
- Flavorful Vegan Instant Pot Coconut Rice Pudding
- Quick and Easy to Prepare Instant Pot Vegan Chili Mac And Cheese
- Vegan Instant Pot Jackfruit Tacos with BBQ Sauce
- Healthy Chocolate Instant Pot Steel Cut Oats
- Instant Pot Mexican Soup - Easy Vegan Lentil Recipe
- Instant Pot Apple Butter - my Best Vegan Instant Pot Recipe!
- Vegan and Gluten-free Instant Pot Buckwheat Porridge
- Instant Pot Black Eyed Peas - Classic Southern Favorite!
- Easy Instant Pot White Bean Stew
- Instant Pot Peanut Butter Banana Oatmeal - Vegan Instant Pot Breakfast Recipe
- Instant Pot Breakfast Stuffed Sweet Potatoes with Almond Butter, Maple Syrup, and Blueberries!
- Vegan Carrot Ginger Soup (Instant Pot & Stovetop Instructions)
- Instant Pot Lo Mein (Vegan) – 6 Weight Watchers Freestyle Points
- Instant Pot Mulligatawny Soup {Vegetarian, Gluten Free}
- Vegan Instant Pot Portobello Pot Roast
- Instant Pot Tomato Soup
- Instant Pot Pumpkin Curry
- Instant Pot Vegetable Curry
- Instant Pot Sticky Maple Ginger Rice Noodles (Gluten-Free, Vegan)
- Instant Pot Lentil Soup: How To Make Lentil Soup In Instant Pot
- Instant Pot Vegan Acorn Squash Chili (+ Stovetop Instructions)
- Instant Pot Potato Leek Soup
- Low Carb Instant Pot Ratatouille — Keto, Gluten Free, Vegan, Paleo
Instructions
- Choose any Vegan Instant Pot Recipes from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Vegan Instant Pot Recipes and share your photo under my pin on Pinterest!
I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.