You may not notice it but summer is just around the corner. And with that season comes the scorching heat but more outdoor meals and parties! When it comes to food, it is time to say goodbye to your warm soups and say hello to iced drinks and refreshing treats. With that in mind, I have here 15 healthy and refreshing recipes perfect for summer – whether you are just chilling on your yard or you are hosting a little summer get-together with your loved ones.
Contents
15.
This Instant Pot Corn on the Cob recipe is so quick and easy to make. Just two simple ingredients are all that’s needed to get sweet, tasty perfectly cooked corn on the cob.
Check it here.
14. Black Bean Corn Mango Salsa Recipe
This black bean salsa is easy to make and full of delicious flavors of black beans, corn, tomato, red onion, lime and some jalapeno for a nice heat! I added chopped avocado and diced mango for a bit of tropical sweetness, but leave it out if you like.
Check it here.
13.
This summer quiche recipe is perfect for the lazy days of summer. If you’re looking for a clean quiche recipe, try this one today.
Check it here.
12.
This Paleo shrimp salad recipe makes a fantastic quick dinner when you are pressed for time. I’ve been following the Paleo diet for a few weeks now and one of the hardest things I’m having to adjust to is the absence of pasta.
Check it here.
11. Goat Cheese Cucumber Bites
Tired of bacon? Looking for a healthy keto snack? Make these keto Goat Cheese Cucumber Bites for your next snack! Cucumbers are mostly water and who doesn’t need water on keto?
Check it here.
10.
Golden Cauliflower Soup, is rich, anti-inflammatory, healing for the gut and comforting without the need for heavy creams or butter. It’s the most luscious vegan Instant Pot Cauliflower Soup out there! Delicious, creamy, that is dairy-free and comes together in less than 15 mins! Perfect for lunch, dinner, or served as an easy starter, you’ll love this healthy Cauliflower Soup Recipe.
Check it here.
9. Lemon Basil Chicken Salad – Gluten Free
This easy and healthy Lemon Basil Chicken Salad recipe is one you will make over and over. Gluten free and full of flavour, this is a great lunch to tote to school or work. Use leftover rotisserie to make it even easier!
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8. Watermelon Salad with Cucumber and Mint
Refreshing Watermelon Salad is perfect for summer entertaining! You can make this side dish salad recipe sweet or savory. It’s naturally vegan, oil-free, and gluten-free.
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7. Israeli Salad
Israeli Salad is a Middle Eastern recipe with a blend of finely chopped vegetables, lemon olive oil dressing with freshly chopped parsley.
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6. Strawberry Soup Recipe
Strawberry soup is a summer favorite that can be made with fresh strawberries in the summer or frozen strawberries all year long. The yogurt and sour cream in this cold soup recipe add the protein needed for kids lunch boxes.
Check it here.
5.
This Cucumber Tomato Salad recipe is a flavourful low carb side dish that is perfect for quick and easy midweek meals. This salad is suitable for Vegan, Low Carb, Keto and Gluten Free diets.
Check it here.
4. Peach Gazpacho Recipe
Peach gazpacho is a refreshing cold summer soup that is a twist on the traditional tomato gazpacho soup. Simple ingredients make for a delicious cold soup that is sweet and satisfying for summer. Peach gazpacho is going to be your next favorite recipe.
Check it here.
3. Cantaloupe Fruit Salad
This cantaloupe fruit salad is colorful and refreshing! Serve over greek yogurt or just a spoon, it’s so good and easy to make. Plus, it’s perfect for potlucks!
Check it here.
2.
These colourful Watermelon Skewers with a balsamic reduction drizzle are a quick and easy Watermelon Appetizer, salad on a stick or side perfect for BBQs, Game Day, Picnic, outdoor eating and more.
Check it here.
1. Salsa Verde Recipe
Salsa verde is one of my favorite Mexican food condiments. This is my version of a homemade green salsa recipe. A great recipe for using up extra tomatillos.
Check it here.

15 Healthy And Refreshing Recipes For Summer
You may not notice it but summer is just around the corner. And with that season comes the scorching heat but more outdoor meals and parties! When it comes to food, it is time to say goodbye to your warm soups and say hello to iced drinks and refreshing treats. With that in mind, I have here 15 healthy and refreshing recipes perfect for summer - whether you are just chilling on your yard or you are hosting a little summer get-together with your loved ones.
Ingredients
- Easy Instant Pot Corn on the Cob
- Black Bean Corn Mango Salsa Recipe
- Summer Quiche Recipe with Scapes and Ham
- Paleo Shrimp Salad Recipe for a Healthy Summer Meal
Instructions
- Choose any Healthy And Refreshing Recipes For Summer from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Healthy And Refreshing Recipes For Summer and share your photo under my pin on Pinterest!

I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.