Spinach Recipes

40 Healthy Spinach Recipes For Weight Loss

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If you’re on a strict weight loss diet and want to include some nutritious ingredients in your meals, spinach is the way to go. Spinach is considered one of the superfoods among the leafy green vegetables. This means that it’s low in calories and high in protein, iron, vitamins, and other minerals.

healthy spinach meals

Contents

40. Keto Low Carb & Healthy Creamed Spinach Recipe

Creamed spinach is an easy homemade side dish that is also healthy, low carb and keto-friendly. It tastes much better than store-bought! You only need just a few common ingredients.

This side dish only takes a few minutes to be on your table and it’s perfect for de Holidays. Thanksgiving is around the corner and I thought that Creamed Spinach might be amazing on my table.

The creaminess will make you forget you’re eating spinach leaves and make everyone a fan. The texture is rich and luxurious. This is the perfect way to eat spinach. Try it with pasta, roasted pork or baked chicken. I always like to serve a meal with some vegetables and if you’re like me this Creamed Spinach Recipe is a true winner.

 

39. Strawberry Spinach Salad Recipe

Greet the freshness of vibrant greens and strawberries in this mixed berry and leafy green ensemble!

It comes with a zesty lemon-seed glaze that you can whip up ahead of time. So, when hunger strikes, just mix and munch!

38. Palak Paneer 

Ending our list with the sumptuous cottage cheese green mix, a renowned Indian delicacy. Enhanced with a touch of yogurt and aromatic spices, this vegetarian entrée can stand tall amidst any meaty main.

 

37. Spanakopita

Having mentioned multiple variations, it’s time to shine light on the quintessential spinach pie recipe. Recognized as a Greek delicacy, it’s a blend of crispy phyllo sheets cushioning a creamy spinach core. If you’ve been hunting for the ultimate spinach pie recipe, consider your quest complete.

 

36. Spinach Stuffed Bread 

Imagine a spongy loaf, brimming with spinach and melty cheese. Absolute delight! And the best part? No kneading required! Just get some frozen dough, and you’re all set.

 

SPINACH RECIPES FOR WEIGHT LOSS

35. One of Our Favorite Side Dish – Spinach Mashed Potatoes 

While mashed potatoes are an all-time favorite, introducing spinach elevates it multiple notches. Add the spinach and some cheese on top, bake till it bubbles, and you’re in for a comforting treat.

 

34. Spinach Gnocchi 

I have a soft spot for gnocchi. It’s pasta, but with a twist! Traditionally made of potatoes and flour, they offer a distinct bite. However, this spinach variant, which blends leafy greens, ricotta, parmesan, flour, and egg, turned out to be surprisingly delightful. An unexpected gem!

 

33. Saag Aloo (Indian Spinach and Potatoes)

This Indian classic, saag aloo, merges spinach and potatoes to create an aromatic wonder. With its rich spices, this dish is a feast for the senses. Pair it up with your preferred protein, and dinner’s sorted.

 

32. Spinach and Feta Tarts 

Don’t let these tiny treats fool you. They may appear intricate but are quite straightforward. Phyllo sheets form the crunchy exterior, while a blend of spinach, feta, and eggs make up the core. A sprinkle of parmesan, a short bake, and you have crispy delights ready to serve.

 

31. Add Spinach Quesadillas in Your Menue 

Dive into these cheesy spinach-loaded quesadillas for a creamy delight! Grilling them adds a delightful smoky essence.

Finish with some tangy salsa and creamy touch, and these treats are sure to steal the show.

 

30. Frozen Spinach Risotto 

Cooking shows made me feel risotto is a chef’s task. Boy, was I off the mark! Risotto’s actually a breeze.

You’d mostly need rice (like arborio), along with a few everyday ingredients.

This version stars onions, mushrooms, leafy greens, and cheese. Simplicity, yet oh so yummy.

 

29. Vegetarian Baked Spinach Ziti

Traditional baked ziti is indulgent but not so light on health.

Here’s the twist: swap meat for veggies!

Packed with leafy greens, squash, and bell peppers, this ziti version stands toe-to-toe with its meaty counterpart.

 

 

28. Spinach Artichoke Pizza 

Transform the classic spinach-artichoke blend into a pizza spectacle. It’s as delectable as it looks.

Creamy spinach, mozzarella, and cherry tomatoes come together on a tender crust. This veggie pizza is the real deal.

Who needs meat when veggies taste this good?

 

27. Spinach in Puff Pastry 

Imagine a spin-off of the Greek spanakopita.

It’s the classic flavor with leafy greens inside a flaky exterior, but with less effort.

Slice, blend, stack, and let the oven do its magic.

 

26. Sautéed Spinach – Classic Spinach Salad

It might seem plain, but it’s more than just sauteed greens.

With garlic and a splash of wine, it’s an explosion of flavors! A dash of greens can complete any meal. It’s that effortless.

Enjoy with this best ways to eat sautéed spinach recipes you’ll want to make! That’s simple sauteed spinach recipe!

 

25. Stuffed Spinach and Mushrooms 

These cute stuffed mushrooms are party-pleasers.

Stuffed to the brim with a spinach-cheese blend, a hint of garlic, and topped with breadcrumbs.

A harmony of flavors that’s sure to impress.

 

24. Spinach Quiche  

Crisp crust encasing a luscious spinach-mushroom blend for weeknight dinner.

It’s a wholesome, delicious start to any day! And the best part? It’s flexible. Adjust to taste, mix in favorite dips, and enjoy.

 

23. Spinach Pie 

Drawing inspiration from the Greek spanakopita, this pie is a delight.

Instead of the usual, go with a pre-made puff pastry. The inside is a savory blend of spinach and dairy goodness.

Combined, it’s a morning meal that’ll make you swoon!

 

22. Creamed Spinach 

In this dish, spinach takes center stage.

This lush spinach creation is an ideal companion for any main course, be it savory pork, juicy steaks, charred poultry, or a light fish serving.

Merge the greens with rich cream, soft cheese, aged cheese, sprinkle some salt and aromatic spices, and voilà!

It’s a swift yet delightful side for any mealtime.

 

21. Spinach Pinwheels

One glance at these leafy spirals, and you know they’re a treat.

The creamy spinach core paired with the golden, fluffed wrap? A match made in culinary heaven.

Perfect as a starter, or enjoy it with your early morning brew or as a noon nibble.

 

20. Tortellini Creamy Spinach Soup 

Like spinach? This broth boasts pasta parcels and green leaves in a thick tomato essence. Though it has an upscale feel, it’s surprisingly simple.

With its balance of carbs, proteins, and greens, this broth stands alone as a full meal.

For added richness, pair it with a slice of rustic bread – ideal for soaking up every last drop.

 

19. Spinach and Cheese Strata 

Kickstart your morning with this verdant and cheese bake! It’s hearty, flavorful, and thanks to the greens, it packs nutrients. What a way to begin the day!

This bake is all about layers – drenched bread slices, leafy greens, and a trifecta of cheeses.

The aroma as it bakes is a tease, and guess what? You can set it up the night before, then bake it fresh the next day.

 

18. Spinach Lasagna 

This dish is a certain crowd-pleaser, captivating both youngsters and grown-ups.

Our version of layered pasta offers a veggie twist on the traditional meaty one. It’s so delightful that even carnivores will be reaching for seconds.

Stacks of wholesome pasta sheets, cheese medley, and leafy greens come together in a baked delight.

Different in look and feel from the classic, yet equally filling and savory.

 

SPINACH RECIPES FOR WEIGHT LOSS

17. Fresh Spinach Alfredo Pasta 

Searching for a veggie-rich bake for your next gathering? Look no further. This creamy pasta creation is remarkable.

Let’s break it down. The sauce combines a rich Alfredo base, thick cream, aromatic garlic, and herbs.

We’ve opted for tubular pasta here, ensuring that every bite is flavor-packed.

Frozen greens and molten cheese enhance the texture and taste profile.

Once baked, what emerges is a pasta ensemble that’s truly drool-worthy.

 

16. Ultimate Spinach Enchiladas 

Typically, enchiladas are brimming with meat, dairy, and legumes. Here, we’ve changed the script.

The filling is a trio of greens, fungi, and aromatic onions. It’s so delightful, you won’t yearn for meat.

Doused in authentic sauce and blanketed with cheese, these rolled treats are irresistible.

Bonus: It’s a plant-based wonder, ensuring that vegetarians can dive in too!

 

15. Cheesy Spinach Egg Muffins

These Spinach & Cheese Egg Muffins are a mini frittata made with bacon, onions, cheese and spinach. Always a breakfast fave! When I was following a low carb diet, I ate a lot of eggs. In fact, one of my favourite meals was a simple egg and bacon frittata. Not only was it easy to make, but it was filling and so good. I never felt like I was eating “diet food”.

14. Keto Spinach Dip Bread Bowl Recipe

This is the best Keto Spinach Dip Bread Bowl recipe ever… incredibly easy, delicious and low carb for those who are following a ketogenic lifestyle! Classic spinach sauce in a keto friendly bread bowl?! Mind blown!

13. Spinach and Ricotta Cauliflower Crust Pizza

Have you tried a cauliflower and spinach pizza yet? This is an amazing alternative to a traditional flour crust. It is full of flavour and makes the perfect base for this Spinach & Ricotta Cauliflower Crust Pizza.

12. Low-Carb Keto Creamed Spinach Casserole

Creamed spinach is a tasty low-carb steakhouse restaurant favorite. This easy keto recipe is the best spinach casserole side dish. It is creamy, cheesy, and satisfying. This creamed spinach recipe is comfort food at its best and there is no guilt since it is low-carb, made with real ingredients, and packed with nutrients.

11. Creamy Spinach and Artichoke Dip

Creamy Spinach Jalapeno and Artichoke dip made with creamy cheese’s, and baked to perfection. A great appetizer and snack for any day of the week. Best way to use baked spinach dip!

10. Spinach Pasta Sauce with Lemon and Basil

This vegetarian Green Pasta Sauce recipe is fresh and healthy. It’s made with spinach, garlic, lemon, Parmesan and like pesto without nuts!

9. Light Healthy Spinach Artichoke Dip Healthy Recipe

This Healthy Spinach Artichoke Dip recipe is light and served cold and made with fresh spinach, Parmesan cheese, garlic, and lemon juice.

8. Pineapple Spinach Smoothie – Ultimate Comfort Food!

A simple, yet refreshing Pineapple Spinach Smoothie that uses one three ingredients, is perfectly sweet, and filling. You’re going to love this quick and simple pineapple spinach smoothie recipe.

7. Easy Spinach Creamy Dip

An Easy Spinach Dip using only 7 ingredients found in most kitchens. This cold spinach dip recipe is naturally gluten-free, low carb and keto making it a favorite easy dip recipe among many.

6. Easy and Delicious 20-minute Spinach Parmesan Casserole

This easy 20-minute spinach casserole is made with fresh spinach, cream, and parmesan cheese. Topped off with panko breadcrumbs and baked till golden brown.

5. Easy Vegetarian Stuffed Mushrooms – Best Spinach Recipe

These Easy Vegetarian Stuffed Mushrooms are made with mushrooms, spinach, onion, sweet red pepper, zesty seasonings, Parmesan cheese, and bread crumbs.

4. Savory Spinach Cupcakes with Irish Cream Frosting

Yes, I’m a day late. I really wanted to get this post up yesterday, in honor of St. Patrick’s Day and healthy green food to celebrate, but well…life happened. What can you do? But…this Spinach Cupcake recipe is just TOO GOOD NOT TO SHARE. Only three ingredients too! So here it is!

3. Make Spinach Chickpea Curry: With Coconut, Not Tomatoes

A super quick, easy and tasty vegan main that can be on the table within twenty minutes. This spinach chickpea curry is made with coconut milk rather than tomatoes, which makes a most delicious change. Serve with rice or flatbreads.

2. Favorite Spinach Cake with Lemon: My Super Simple Version of Le Gâteau Vert

This spinach cake flavoured with lemon is a super simple version of le gâteau vert or green cake and it tastes delicious. The batter is made with spinach puree and the icing is coloured with spinach too. It’s filled with lemon ricotta and topped with pistachios. Perfect for afternoon tea or a summer garden party.

1. Weight Watchers Spinach Egg Muffins

Are you looking for a weight-watchers-approved spinach muffins recipe? You’re going to love these Weight Watchers Spinach Egg Muffins. Full of delicious ingredients that are ready in just a few easy steps.

 

Spinach Recipes

Spinach Recipes

40 Easy Weight Loss Spinach Recipes

Boost your weight loss journey with these 40 best spinach recipes. Enjoy healthy eating with flavorful easy spinach dishes.

Ingredients

  • Spinach & Cheese Egg Muffins
  • Keto Spinach Dip Bread Bowl
  • Spinach and Ricotta Cauliflower Crust Pizza
  • Low-Carb Keto Creamed Spinach Casserole

Instructions

  1. Choose any Healthy Spinach Recipes For Weight Loss from the post that you like
  2. Click on the link below the photo to get the full recipes and instructions.
  3. Try the best Healthy Spinach Recipes For Weight Loss and share your photo under my pin on Pinterest!

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