A kid’s taste palate and preferences can be quite tricky. And more often than not, they prefer junk foods and sweets. But did you know you can make sweet and delicious but healthy snacks as well? Here are healthy snack ideas from around the world that your kids will love! See also Snacks for Preschoolers!
Contents
31. Best California Cucumber Bites
This crispy cucumber treat takes inspiration from a well-known (though not authentically Japanese) sushi variation popular in the United States. California rolls typically feature an inside-out roll filled with imitation crab meat, avocado, and cucumber. The origin of this roll is likely rooted in the 1970s, but its true creator and location of invention remain uncertain. Several chefs from Los Angeles have claimed credit, as well as a chef from Vancouver.
Despite the fact that this recipe is not sushi in any sense, it creatively incorporates mayo, Sriracha, green onions, and even lemon juice (to maintain the avocado’s vibrant color). If you have furikake on hand, it would make a delightful finishing touch when sprinkled on top.
30. Chocolate Peanut Butter Smoothie with Hidden-Veggie (toddler + kid favorite)
If you’re dealing with a fussy eater who resists consuming vegetables, this Chocolate Peanut Butter Smoothie offers a clever way to include them! This child-approved beverage is perfect for a quick, nutritious breakfast or snack. Just keep the cauliflower a secret… they’ll never suspect a thing!
This smoothie is undoubtedly my child’s top choice, likely because it tastes like a chocolate milkshake!
However, it’s packed with wholesome components, a concealed vegetable, and natural sweetness!
I have no qualms about serving this to my family.
All you need are 6 ingredients, 5 minutes, and a blender. It’s an absolute lifesaver during hectic mornings, and it’s a smoothie that you’ll feel good about offering to your little ones.
29. Concession Stand Crackers
Searching for creative methods to utilize leftover Halloween treats? Give these savory-sweet crisps a go, garnished with your preferred chopped chocolate confections. If you’re seeking a simple solution to repurpose Halloween sweets or just want a unique snack for a movie night, these Cinema Snack Crackers are an excellent choice. Feel free to use any chopped candy that appeals to you.
28. Layered Hummus Dip
My passion for Greek culture led me to create this quick and effortless Mediterranean dip. It’s perfect for gatherings and offers a tasty method for incorporating fresh vegetables from the garden into your dishes.
27. Zucchini Pico de Gallo Salsa
During this season, I adore vegetables and fresh components. I prepare large quantities of this salsa, which becomes a staple in our meals throughout the summer when tomatoes are abundant. My children are fans of it as well, although I omit the jalapeno when preparing it specifically for them.
26. Healthy Coco-Pop Bars | Lunch Box Recipe
If you’re after a yummy lunchbox snack, these Healthy Coco-Pop Bars are exactly what you need! Made with honey, chia seeds & coconut oil…. they’re the perfect alternative to the sugar-filled store bought varieties! See more Easy Lunch Recipes for Kids.
Check it here.
25. 3-Ingredient Keto Peanut Butter Balls (No-bake)
These no-bake keto peanut butter balls are made out of 3 ingredients. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. It’s a perfect sweet treat for anyone at the household, and just an awesome fat bomb to keep yourself in ketosis.
Check it here.
24. Broccoli Cheese Bites (High Protein)
These broccoli cheese bites are high in plant protein. They’re packed with quinoa and chickpeas, which are a natural source of protein. These healthy snacks are vegetarian and gluten-free.
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23. Keto Pizza Bites – Quick and Easy
Crispy, flavorful, and delicious, these keto pizza bites will come in handy when you’re craving for pizza but are on a low carb diet. They’re easy to make and mimic the taste of pizza just right, without the unnecessary carbs!
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22. Granola Bar Recipe with Fruit and Marshmallows
Easy no-bake chewy granola bars made by kids for kids! A fun and colourful dried fruit and marshmallow granola bar recipe.
Check it here.
21. Kids Love Healthy Peanut Butter Energy Balls!
These Refined-Sugar Free and Vegan Chocolate Peanut Butter Energy Balls are not only healthy and guilt-Free Snacks, they also taste absolutely delicious. The perfect mix of Sweet and Salty, Soft and Crunchy!
Check it here.
20. La Piadina: Italian Flatbread
La Piadina is a soft and fluffy Italian flatbread that can be filled with anything you like from cured meats, cheese and grilled veggies. So delicious, easy to make and yeast free, perfect for lunch or a snack!
Check it here.
19. Chocolate Cornflake Cakes – Good Idea for School Lunch
These Mini Chocolate Cornflake Cakes are not only super easy and quick to make, they are also completely addictive! Crunchy, sweet and packed with dark chocolate, these Chocolate Cornflakes Bites make the most delicious sweet treat both you and your kids will love!
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18. Marshmallow Rice Krispies
These Marshmallow Rice Krispies are incredibly delicious. No matter if you’re a marshmallow fiend or not. They are so easy to make it’s almost scandalous. Just four ingredients, five minutes and wallop…you have something off the scale. Trust me, you just gotta.
Check it here.
17. Indian Crispy Onion Fritters
Onion fritters with cilantro mint dipping sauce are one of my favorite appetizers. Indian spices give the fritters beautiful color and taste.
Check it here.
16. Healthy Apricot, Coconut & Chia Balls
Super easy and healthy Apricot, Coconut & Chia Balls – the perfect kid-friendly lunch box snack! Just 10 minutes prep time and completely no-bake… mix, roll and eat!
Check it here.
Healthy Snack Ideas for Active Kids
Do your children constantly dart around the house or have a passion for outdoor sports? That’s absolutely fine! However, their high energy levels can lead to hunger more rapidly. Believe me, dealing with a famished child is not a pleasant experience. To help with that, I’ve compiled a list of 15 nutritious snack options ideal for energetic youngsters!
15. Healthy No-Bake Oatmeal Bars – Addictive Snack for Kids
These Coconut & Peanut Butter No-Bake Oatmeal Bars are the perfect quick, no-bake, healthy dessert or snack! Prepared in just 5 minutes using 7 ingredients, they’re gluten-free, dairy-free, and have no refined sugar while being vegan-friendly!
Check it here.
14. Fast and Easy Apple Blueberry Muffins
These moist blueberry apple muffins are a great way to include extra fruit in lunchboxes!
Check it here.
13. Nut Free Chocolate Bliss Balls – Healthy School Snack!
This simple nut-free chocolate delight balls recipe is perfect for adding a healthy treat to kids’ lunchboxes.
Check it here.
12. Chickpea Cookies with Peanut Butter | Vegan and GF
These Peanut Butter Chickpea Cookies are soft, chewy, and simple to prepare. Made with whole food plant-based ingredients, they’re oil-free, refined sugar-free, vegan, and gluten-free.
Check it here.
11. Snacks That Won’t Ruin Dinner – Choc Peanut Pretzel Balls
Need to fill up an empty stomach after school or activities without ruining dinner time? These snacks will do the trick. Quick and easy to make, they’ll provide a much-needed energy boost while still leaving room for the evening meal.
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10. Healthy 5 Flavors Banana Chips – Kid-friendly Simple Snack
Crunchy homemade Healthy 5 Flavors Banana chips / Plantain chips surpass store-bought versions in taste and quality. This Banana Chips recipe offers five delightful flavors that you’ll adore. Feel free to add your own spices or flavors to customize it. Cooked with a touch of coconut oil for a natural experience and air-fried for a healthier alternative.
Check it here.
9. Air Fryer Apple Chips – School Snack Idea for Kids
Tasty and healthy Air Fryer Apple Chips make for the ideal chip snack. Perfect for when you crave something sweet, these chips offer a great way to enjoy a form of seasonal fruit instead of less healthy options.
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8. Aussie Bars: Food for the Trail and Snack for School
Our family constantly seeks excellent snacks to bring along on hikes that are healthy, provide ample energy, and don’t break the bank.
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7. Homemade Granola
Homemade Granola is scrumptious, easy to make, and cost-effective! The recipe yields 16 servings and costs only $7.18 to prepare, which is just $0.40 per serving!
Check it here.
6. Easy Air Fryer Apple Chips (GF, LC, P, W30, V)
Air Fryer Apple Chips are a tasty, healthy, and incredibly addictive snack. Made with just 3 ingredients and absolutely no sugar or oil, you can enjoy this delectable treat guilt-free.
Check it here.
5. Crunchy Air Fryer Chickpeas (GF, V)
Craving a quick, tasty, and healthy snack? Try these flavorful and crispy Air Fryer Chickpeas. If you don’t own an air fryer, there’s an oven method provided as well.
Check it here.
4. Pea Feta and Mint Frittata – Healthy Snack for Kids
Currently, we’re all about frittatas. One of our favorite combinations is Pea, Feta, and Mint Frittatas, prepared in bite-sized portions using a mini muffin tin. They’re quick and delightful to make.
Check it here.
3. Nut Free Blueberry Bliss Bites – Easy Snack for Kids
These fresh and delightful Nut-Free Blueberry Bliss Bites are a refined sugar-free lunchbox treat sweetened solely with fruit. They come together quickly in a food processor. These tasty morsels are made with fresh and dried blueberries, dates, oats, sunflower seeds, and lemon juice and zest.
Check it here.
2. Building a Healthy DIY Trail Mix
Discover how to craft a healthy DIY trail mix! Learn what to include and how to tailor your trail mix to meet your needs.
Check it here.
1. Chocolate Date Energy Balls (Vegan & Paleo)
Try this No-Bake Chocolate Date Energy Balls Recipe! These nutritious energy balls are made in 5 minutes with 8 ingredients and taste like brownie bites! They’re vegan, Paleo, gluten-free, and free of refined sugar, yet you’d never know it! Plus, they’re freezer-friendly!
Check it here.
30+ Healthy Kids-friendly Snack Recipes
A kid's taste palate and preferences can be quite tricky. And more often than not, they prefer junk foods and sweets. But did you know you can make sweet and delicious but healthy snacks as well? Here are healthy snack ideas from around the world that your kids will love!
Ingredients
- Weet-Bix Balls
- Coco-Pop Bars
- Keto Peanut Butter Balls
- Broccoli Cheese Bites
- Spicy Roasted Chickpeas
Instructions
- Choose any snack ideas from around the world from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best snack ideas from around the world and share your photo under my pin on Pinterest!
I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.