15 Kid-Friendly Sheet Pan Meal Recipes

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For large, busy families who are always in a rush, a good way to remain a healthy lifestyle is by preparing sheet pan meals! A sheet pan meal is basically a one-pot meal but into a pan! It saves time, cleanup, and does not require the use of expensive equipment or ingredients. Another good thing about this is that most sheet pan meals will be kid-approved since it is rich in flavor. 

With that said, I have here 15 kid-friendly sheet pan meal recipes you can whip up in no time! 

15. Pork Rind Keto Chicken Nuggets

Chunks of chicken coated in a pork rind dust and then fried until golden brown! These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. they are so flavorful and easy to make!

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14. Healthy 3-Ingredient Raspberry Glazed Salmon

A deliciously easy and healthy Raspberry Glazed Salmon recipe using 3 simple ingredients for out of this world flavor and a few simple steps to the best baked restaurant style salmon ever!

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13. Sheet Pan BBQ Tofu

This baked BBQ Tofu is combined with broccoli, peppers, sweet potatoes, a BBQ dry rub and your favorite BBQ sauce for the ultimate vegetarian sheet pan dinner!

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12. Sheet Pan Eggs

Easy sheet pan eggs to feed a crowd, made in just half an hour. Perfect for breakfasts, brunches, light lunches, and meal prep.

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11. One-Pan Maple Dijon Chicken

Serve up this One-Pan Maple Dijon Chicken for dinner tonight. Tender chicken, baked with butternut squash, purple potatoes and broccoli cooked on one pan. This meal is healthy, delicious and so easy!

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10. Sheet Pan Chicken Fajitas

A delicious twist on classic Tex-Mex Fajitas – with chicken breast and roasted in the oven. It’s very easy and quick to make dinner, that the whole family will love!

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9. Our Best Roasted Brussel Sprouts With Bacon

This baked brussel sprouts recipe is full of vitamins and aroma. Our recipe for roasted brussel sprouts with marple syrup and bacon is quickly made in the oven. Treat yourself and your loved ones!

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8. Sheet Pan Chicken and Mango Stir Fry Recipe

Simplify stir fry by making it on a sheet pan! This sheet pan chicken and mango stir fry is packed with flavor and super easy to make on a weeknight! Serve over a bed of rice for a balanced meal You can even swap tofu for a vegan stir fry, or shrimp.

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7. Sheet Pan Ratatouille Chicken Recipe

This fuss free sheet pan ratatouille chicken is perfect for an easy and satisfying weeknight dinner – and if you’re bored of the usual chicken recipes! Serve with your favorite cooked grain for a balanced meal!

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6. Roasted Potato Nachos (Sheet Pan)

Hands up in the air for a 5-ingredient pantry staple meal! These roasted potato nachos only require a handful of ingredients and are ready in 40 minutes or less!

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5. Sheet Pan Chicken Potatoes and Green Beans

An easy, one-pan meal, this sheet pan chicken potatoes and green beans is the perfect nourishing dinner for a busy weeknight. Marinated in za’atar spice, this chicken is packed with delicious Middle Eastern flavor.

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4. Pumpkin Gratin with Rosemary & Goat’s Cheese

Don’t waste those pumpkins once you have done the carving, scoop out the flesh and have a go at this Pumpkin Gratin.

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3. Sheet Pan Greek Chicken Meatballs and Potatoes

This Greek meatballs and potatoes combo is one of my favorite sheet pan chicken dinners ever! The meatballs are unbelievably tender for meatballs made with 97% lean ground chicken, and both the potatoes and meatballs are packed with lemon herb flavors. And thanks to the lean ground chicken, every serving has 36 grams of protein with only 11 grams of fat and 370 calories. Everything reheats really well, too, making these meatballs and potatoes perfect for meal prep!

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2. Easy Sunday Dinner – Slimming Style

Oh I love a savoury tray bake and I also love a Sunday Roast too! An Easy Sunday Dinner (add in there a massive LAZY, QUICK and SIMPLE too) and not just on a Sunday.

Check it here.

1. Sheet Pan Fajitas

These delicious and easy sheet pan fajitas are made in only 20 minutes. Seasoned and roasted strips of peppers, red onion and chicken are wrapped in tortillas and topped with guacamole or avocado, salsa, lime wedges and cilantro.

Check it here.

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