15 Sautéed Veggie Recipes | Healthy Vegan Meals

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If you are following a plant-based diet, then I am sure you are always looking for ways how to prepare your veggies in a way that you won’t get tired of them quickly. And if you are tired of constantly thinking about what vegetables to focus on for your next main dish, why not just throw everything into your skillet and start sauteeing? Sautéing is hands down the fastest way to mix and cook vegetables! With that said, I have here 15 sauteed veggie recipes you won’t get tired of easily! 

15. Sautéed Garlic Scapes

These delicious garlic scapes are sautéed with a little olive oil, soy sauce, and rice wine vinegar. It’s an easy and quick side dish that highlights the flavors of the scapes.

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14. Sautéed Beet Greens and Swiss Chard

This simple sautéed greens recipe uses beet greens and Swiss chard with flavorful cloves of garlic and bright lemon zest to create an easy and nutritious side dish to almost any meal.

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13. Sautéed Broccoli with Garlic and Lemon

Ready to serve in less than 15 minutes, broccoli with garlic and lemon is a simple side dish that is a great accompaniment to any meal.

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12. Ginger Brussels Sprouts

Pan fried or oven roasted Ginger Lime Brussels Sprouts recipe – the bright and zesty layers of flavor of this side dish will make everyone a Brussels sprouts fan!

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11. Keto Veggie Stir Fry (+Noodles!)

This quick and easy keto vegetable stir-fry is made with a variety of healthy vegetables, sauce, and topped with yummy shitataki noodles.

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10. Pad Pak Thai (Stir Fried Vegetables)

This Pad Pak Thai is fresh, flavorful, and incredibly easy! This quick and easy meal takes less than 30 minutes from start to finish. It is packed with the best bold flavors and healthy ingredients. This dish is great for a light lunch, dinner, or healthy meal prep!

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9. Indian Air Fryer Cauliflower Bites

These air fryer cauliflower bites are perfect as a side dish or an appetizer. They are marinated with Indian spices and cooked to perfection. Check out how to make these vegan and gluten-free cauliflower bites in air fryer.

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8. The Easiest Vegan Pad Thai

Bursting with vibrant Thai flavors, this is probably the easiest Vegan Pad Thai ever! Ready in less than 30 minutes, naturally gluten-free and easy to customize with your favorite veggies.

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7. Vegan Fajita Recipe

This vegan fajita recipe uses a hearty mix of fajita veggies and spices. Ready in 15 minutes, this is a fast and easy dinner that is perfect for busy weeknights! Serve in warm tortillas and top with black beans or pinto beans and guacamole.

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6. Sautéed Broccoli | Broccoli Recipe

Incredibly simple and deliciously satisfying sautéed broccoli is great to make as a healthy side or main. My easy recipe is vegetarian and vegan-friendly, and perfect for adding hearty potatoes or other extras to enjoy as an even more filling dish.

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5. Sautéed Mushrooms Recipe

These delicious and quick Sautéed Mushrooms are a perfect recipe for just about any occasion. In less than 30 minutes and using just a few ingredients, you will have a hearty and versatile dish that will help you make a beautiful breakfast, lunch or dinner.

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4. Easy Vegan Wild Rice Soup

If you have never had vegan wild rice soup, you are in for a real treat! It is the perfect hearty and healthy meal that is full of creamy flavor and tasty veggies! Vegans often don’t get to enjoy creamy-based soups unless we make them ourselves, as they are incredibly hard to find out in the world!

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3. Easy Vegan Wellington (Step-By-Step Recipe)

Stop what you are doing and make this vegan wellington. Yes, I am serious, it is that good! Make it for your holiday dish, make it for your birthday, make it for a random dinner!

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2. Mediterranean Vegetables {Whole30}

I’m always looking for ways to feed my family healthy meals that can be prepared in under a half an hour. Don’t get me wrong, I love cooking, but since I work full-time, I like to save my “slow-cooking” for the weekends. Since we try and eat gluten free as much as possible, these simple Mediterranean Vegetables are not only quick, but Whole30 compliant, Paleo and gluten free.

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1. Sautéed Green Beans Recipe with Apple Cider

This Sautéed Green Beans Recipe with Apple Cider is a delicious Thanksgiving side dish! Made with only 5 ingredients, they’re a healthy and easy holiday favorite that everyone will love! Gluten-free, dairy-free, vegan, paleo-friendly!

Check it here.

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