Did you know that peanuts have a great number of beneficial nutrients for your body? Peanuts are particularly high in healthy fats, protein, and fiber. Potassium, phosphorus, magnesium, and B vitamins are also present in them. What’s more is that peanuts do great with desserts and other baked goods! With that in mind, here are 15 nutritious and delectable peanut recipes to try!
Contents
15. Vegan Peanut Butter Protein Balls [No-Bake, 5 Ingredients]
If you want a healthy snack or simply are looking for a small, easy dessert bite, then these vegan peanut butter protein balls will do the trick. They’re completely no-bake and you probably already have the 5 ingredients needed.
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14. Peanut Butter and Jelly Oatmeal
Everyone knows about peanut butter and jelly sandwiches and everyone knows about oatmeal but has anyone ever thought about combining them to make a beautiful new creation!? Peanut butter and jelly oatmeal!
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13.
Leftovers are one my favorite things in this world! There isn’t much that beats cooking once and eating twice, right?
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12.
Delicious homemade peanut butter chocolate protein bars using just five ingredients you probably have laying around right now. These healthy protein bars are gluten & egg free.
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11.
Easy Fresh Vegan Spring Rolls with Peanut Sauce: Satisfying, colorful and versatile snack loaded with veggies and dipped in delicious peanut sauce with ginger and garlic. Perfect healthy mess-free portable snack or appetizer everybody will love! Naturally gluten-free, raw and low carb.
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10. Peanut Butter & Jelly “Larabars” Recipe
Take a trip back to childhood with this whole fruit and nut peanut butter & jelly larabar recipe.
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9. Steamed Peanut Sticky Rice (Xoi dau phong/Xoi lac)
This Vietnamese Steamed Peanut Sticky Rice with Coconut Milk (Xoi lac or Xoi dau phong) is a popular to-go breakfast in Vietnam. Made from humble ingredients, this dish is delicious and filling. It is naturally vegan and gluten-free.
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8.
Peanut butter blondies that are made from chickpeas hence making them flourless. This super fudgy and moist vegan treat is also secretly healthy!
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7. How to Make Peanut Butter in Only 5 Minutes!
Wondering how to make peanut butter? You only need one ingredient and a food processor or a high-powered blender for this peanut butter recipe! You’ll never want to buy store-bought again. This homemade peanut butter is so much cheaper and tastier!
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6. Thai Salad With Spicy Peanut Dressing
This Thai Salad With Spicy Peanut Dressing contains hemp seeds which, among other things, are great for combatting hot flashes!
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5.
All you’ll need is 5 ingredients, and 15 minutes to make these Chocolate Peanut Butter Crunch Bars. Enjoy them as a healthy snack or dessert.
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4.
Simple and nutritious – these homemade Peanut Butter Squares are made with wholesome ingredients and packed with protein. This healthy snack will power your day!
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3.
A 3 ingredients banana oatmeal breakfast bar recipe that is super healthy yet delicious. They are perfect as an on-the-go breakfast or an easy snack!
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2. Grain-Free Peanut Butter Cookies
In our house, dessert is a must. And this is because Steve thinks he has to have some kind of dessert after every dinner. I don’t really go this route. I mean, if I’m full from dinner, I don’t need dessert. But, I get that a lot of people are like Steve. These paleo peanut butter cookies are perfect — paleo, delicious, and they only have four ingredients!
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1.
Mafe (or Maafe) is a popular Senegalese stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!
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Healthy Recipes With Peanuts - What to do With a Lot of Peanuts
Peanuts are an especially good source of healthful fats, protein, and fiber. With that said, here are healthy and delicious peanut recipes you will love!
Ingredients
- PEANUT BUTTER PROTEIN BALLS
- PEANUT BUTTER AND JELLY OATMEAL
- SPICY PEANUT PASTA SALAD
- PEANUT BUTTER CHOCOLATE PROTEIN BARS
- VEGAN SPRING ROLLS
Instructions
- Choose any peanut recipes from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best peanut recipes and share your photo under my pin on Pinterest!
I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.
