Keto Air Fryer Recipes – Best Ketogenic Meals to Make in Air Fryer

be-k Recipes Leave a Comment

What are the benefits of having an air fryer?

Have you been considering getting an air fryer lately? If you are, then this post is going to convince you on why air fryers are worth the expense. First of all, air fryers are a great alternative to deep frying (or simply pan-frying) mainly because it retains the health benefits of your food from not dipping it in oil. Air fryers cook your food through hot-air circulation without requiring any oil. With no oil means you will be presented with low-fat meals which are also beneficial if you are on a weight loss journey.

Air fryers can cook multiple dishes at once within minutes so if you are someone who is always in a hurry, then an airy fryer is going to be your new best friend. Aside from this, the clean up process is definitely way easier since you will be using very little cooking supplies. Did you know you can (healthily) fry your french fries in an air fryer in just 12 minutes? 

But aside from frying, you can also bake on an air fryer! Yes, baking cookies in an air fryer takes less time than doing it in an oven! Air fryers can also grill and roast a selection of foods as well. 

What are the best foods to cook in an air fryer?

You may be tempted to cook almost anything there. But do know that there are foods that work best in an air fryer and those that are not. For example, you should avoid cooking a whole chicken in an air fryer. Any food with wet batter is not recommended as well and cheese can make quite a mess in it. So with all that said, here are some of the best foods that you can cook in an air fryer.

  • Frozen food becomes nice and crispy in an air fryer within minutes and without using any oil! 
  • Chicken breasts in an air fryer are also a great alternative from baking it in an oven for a long time. 
  • Bacon becomes healthier and leaner and the cooking process requires no mess.
  • French fries in just 12 minutes (or less!)
  • Cookies and other baked goods. No need to preheat! 
  • Vegetables 

Is an air fryer good for Keto?

If you are in a weight loss journey or you just want to maintain your weight, then being on a keto diet will be one of your best actions to take. And if you are wondering, yes, air fryers are perfect for keto meals! It makes everything healthier, and because air fryers require less oil, it can promote weight loss! 

But what can you eat while on keto? Here is a list of healthy ketogenic meals you can make in an air fryer within a few minutes!

 

15. The Best Air Fryer Pork Chops (GF, LC, Keto)

These Air Fryer Pork Chops are everything delicious pork chops should be, only healthier. Nice and crispy on the outside, yet deliciously tender and juicy on the inside. And so much faster than cooking in the oven or on the stovetop!

Check it here.

14. Air Fryer Zucchini Fries (GF, LC, K)

These lighter Air Fryer Zucchini Fries are the perfect starter, side dish or snack. Totally crave-worthy, these Parmesan zucchini fries are crisp and golden on the outside, yet moist and tender on the inside.

Check it here.

13. Air Fryer Shawarma Cornish Hen

Air Fryer Cornish Hen is a super delicious dish that’s also quick and easy to make! Just the thing for Sunday suppers, meal prep and fuss-free weekday meals.

Check it here.

12. Air Fryer Tuna Steak

Air Fryer Tuna Steak. How to cook air fryer tuna steaks either from fresh or frozen. A perfect low carb healthy Mediterranean lunch served with seasoned cherry tomatoes and inspired by my favourite Gordon Ramsay recipe.

Check it here.

11. Air Fryer Pork Loin

Air Fryer Pork Loin. How to cook an air fryer pork loin roast. Cooked from whole to fit the size of your air fryer, this pork loin is perfect for quick weeknight dinners, Sunday pork roast or meal prep.

Check it here.

10. Air Fryer Garlic Mushrooms Low Carb Keto

Low Carb Air Fryer Garlic Mushrooms with garlic butter are juicy and full of flavor, Keto breaded mushrooms are the perfect appetizer or snack.

Check it here.

9. Air Fryer Rib Eye Steak with Blue Cheese Butter

Make Air Fryer Rib Eye Steak with Blue Cheese Butter with my perfected method for a melt in your mouth perfectly cooked rare steak. Low Carb and Keto with a Savory Blue Cheese Butter Fat Bomb!

Check it here.

8. Air Fryer Salmon Fillets

Love salmon? Try making air fryer salmon fillets with your Instant Pot Air Fryer Basket! It’s simple, delicious, and ready in minutes.

Check it here.

7. Air Fryer Kale Chips

These easy air fryer kale chips are delicious, quick and easy! Make them at home in your Instant Pot Air Fryer for a healthy snack.

Check it here.

6. Air Fryer Asparagus

Air fryer asparagus is a delicious way to serve this green veggie. Your family will love how crunchy and flavorful it comes out in the air fryer and you will feel good serving them such a healthy side or snack!

Check it here.

5. Air Fryer Burger Bites (Whole30, Low Carb)

Looking for a healthy appetizer for the big game or your next get-together? These Air Fryer Burger Bites will be the hit of the party for kids and grown ups alike, and they’re Paleo, Whole30, Keto, and Low Carb!

Check it here.

4. Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts are amazingly crispy brussels sprouts made with minimal oil, and tossed in lemon and parmesan. They’re a healthy appetizer or side that’s ready in about 20 minutes!

Check it here.

3. Crispy​ Garlic Keto Croutons

Easy to make, those Crispy Garlic Keto Croutons Recipe made in an Air Fryer are not only delicious to make, but also done in just a few minutes. Gluten-Free, Grain-Free, Low Carb and Keto, Crunchy Homemade Croutons to top your salad or a bowl of soup.

Check it here.

2. Air Fryer Naked Chicken Tenders (No Breading)

Make perfectly tender and juicy “naked” chicken tenders in your air fryer with no breading! These make a great option for a low-carb and low-calorie dinner.

Check it here.

1. Air Fryer Sticky Chicken Thighs

Air fried Sticky Chicken makes a quick and easy dinner. Perfectly marinated and cooked to perfection, this keto chicken recipe will please your taste buds without any of the guilt.

Check it here.

Sharing is caring!

Leave a Reply

Your email address will not be published. Required fields are marked *