Keto Instant Pot Recipes

24 Quick And Easy Keto Instant Pot Recipes

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Is looking for food that is keto-friendly a challenge lately? If that is the case, then why not whip up some keto meals in your own kitchen? And no, it won’t take up hours of your time and energy. In fact, if you have an instant pot just sitting around, then it will make the cooking process much easier! The beauty of instant pots is that you can cook one-pot meals, which is ideal for ensuring you receive all of the nutrients you need on a keto diet.

instant pot keto recipes

With that said, here are 24 quick and easy instant pot recipes perfect for a keto diet! 

24. Instant Pot Keto Low-Carb Cheesy Buffalo Chicken Lettuce Wraps

Hosting a casual luncheon? Your guests will rave about these fiery, cheesy buffalo wraps.

Featuring a delectable fusion of cheese, shredded poultry, spicy sauce, and spring onions, this is sure to win over any crowd.

23. Mashed Cauliflower – Best Keto Instant Pot Side Dish

Yearning for mashed potatoes? Here’s a keto-friendly alternative that is just as flavorful, just as rich, and just as smooth.

Cauliflower mash is an excellent substitute for starchy potatoes and this simple recipe guides you through the process.

Just pressure cook your cauliflower until it’s soft. Then blend it with chives, garlic, and sour cream.

22. Instant Pot Taco Meat – Keto-friendly Dinner Recipe

Taco Tuesdays will get a makeover with this straightforward recipe.

It delivers perfectly prepared, and perfectly seasoned, meat in no time.

Just brown your beef, sprinkle in your Mexican-inspired spices, and let the Instant Pot take over.

While it’s cooking, you can prepare the accompaniments – cheese, sour cream, lettuce, guacamole. It’s a celebration for your taste buds!

21. Keto Low-Carb Pot Pie Chicken Soup

If you’re anything like me, chicken pot pie might evoke nostalgic memories from your younger days.

The aroma of it gently cooking on the stove stirs up many recollections.

This version is just as delectable as the original, but with a significantly lower carb count (which my grown-up tummy appreciates more).

20. Keto Instant Pot Broccoli Cheddar Soup

This soup is akin to a comforting cuddle in a cup.

Prepared with tender broccoli chunks and heaps of cheddar cheese, it’s irresistibly scrumptious.

And it’s incredibly simple to make! You just need 5 components and 15 minutes to whip up this household go-to.

19. Keto Low-Carb Chili

This low-carb chili forgoes the beans but packs a punch with its robust flavor and gratifying consistency.

It’s a wholesome concoction of ground beef, onions, garlic, tomatoes, and a plethora of palate-pleasing spices.

If you’re a fan of meal prepping, this is perfect. Whip up a large quantity on a Sunday and refrigerate or freeze any extras for speedy midweek dishes.

instant pot keto ideas

18. Keto Instant Pot Chicken Noodle (Zoodle) Soup

Zoodle is a fun word to pronounce. And eating them is just as enjoyable.

Soft and succulent, zucchini noodles provide a grain and carb-free alternative that tastes just like traditional pasta.

In this recipe, they’re combined with a hearty chicken broth, spinach, onions, and garlic.

This nutrient-rich soup is a remedy for everything from emotional pain to the common flu. It’s almost medicinal, but way more delicious.

17. Instant Pot Keto Spaghetti Sauce

Every culinary enthusiast should have a homemade spaghetti sauce stored in their refrigerator (or even a couple more).

Adaptable, nutritious, and delectable, it’s the ideal match for any dinner you’re preparing.

Prepared with zesty tomatoes, ground beef, and bell peppers, this rich sauce pairs with everything.

Drizzle it over veggies, pair it with low-carb pasta, or use it as a casserole topping. It’s meant for more than just spaghetti.

16. Instant Pot Keto Butter Chicken

If you’re a curry aficionado but dread the stove-top vigil, this will become your go-to recipe.

There’s no need for constant stirring or pot-watching here. Just pop your chicken, spices, garlic, onion, tomatoes, and coconut cream into the Instant Pot and leave it be.

Ten minutes later, you’ll return to a creamy, fragrantly spiced butter chicken curry ready for consumption.

15. Keto Instant Pot Cauliflower Rice

Cauliflower rice is a favored side dish among those following keto, gluten-free, and Paleo diets.

It’s easy to understand the appeal – cauliflower offers a texture and flavor akin to rice, but with significantly fewer carbs.

If you’ve been considering trying this rice substitute, this is your opportunity to forgo the pre-made version and create a wholesome, homemade alternative.

Simply steam the cauliflower for a minute, mash it, and stir in your preferred seasonings. Easy peasy!

14. Instant Pot Loaded Cauliflower Soup

Creamy and fulfilling, this comforting soup is perfect for cooler evenings.

It’s loaded with cauliflower, resulting in a smooth, velvety texture that’s a pleasure to consume.

But it’s not just the texture that’s enticing. With the inclusion of smoky bacon, fragrant garlic, and rich sour cream, this soup is a flavor explosion.

This cold-weather comfort dish is so delicious, you’ll be tempted to scrape the bowl clean.

13. Crock Pot Chicken Enchilada Tacos

All the flavor of a Chicken Enchilada but with the ease of a Crock Pot and wrapped in a taco.  These Crock Pot Chicken Enchilada Tacos are our new favorite taco night dinner!

Check it here.

12. Instant Pot Meals For Your Keto Diet

Are you in a hurry and need dinner NOW, but want to stick with your keto goals? These instant pot meals for your keto diet are the perfect way to get dinner on the table and stay within your keto goals!

Check it here.

11. Beef & Kale Soup in the Instant Pot

Warming and nutritious, this Beef & Kale Soup in the Instant Pot is a winner in my kitchen! The savory ingredients pared with the sweetness of coconut milk is delicious. And there’s a touch of chili powder for an extra kick. It can fit into paleo, GAPS, keto, and whole30 diets, too! See more Paleo instant pot recipes.

Check it here.

What Else Can you Do to Get Into Ketosis Faster?

You could try some of the dietary supplements. Trim Life Keto was formulated by Keto experts to include BHB salts, which helps your body reach the state of fat-burning ketosis faster and stay in it for longer, helping release stored fat in the form of usable energy.

10. Instant Pot Breakfast Casserole {Gluten-free, Low Carb, Keto}

You have just found the easiest Instant Pot Breakfast Casserole Recipe, guaranteed to be loved by the whole family. It’s a great low carb breakfast casserole, requires no effort and packed full of everyday breakfast staples. A great option for brunch, lunch and a quick dinner too. Suitable for Gluten-Free and Low Carb and Keto diets.

Check it here.

9. Instant Pot or Slow Cooker Salsa Verde Chicken Tacos

Would it surprise you to know that I had never tried chicken tacos before this year? I had always made our tacos with beef (or Mexican ground round). These Salsa Verde Chicken Tacos were a first for me. 

Check it here.

8. Easy Keto Chili Without Beans (Instant Pot And Slow Cooker Recipes)

You’ll love this recipe for delicious keto chili made with ground beef — and get this — no beans.  It’s easy to throw together in your Crockpot or Instant Pot. And bonus — it’s perfect to make for freezer meals, too. I hope you enjoy it as much as we do!

Check it here.

7. Butternut Squash Soup With Ginger | Easy Instant Pot Keto Recipe

A nourishing and creamy vegan butternut squash soup with ginger that’s perfect for crisp fall days! Making this soup in the Instant Pot or pressure cooker makes it quick and easy for you and adds a depth of flavor to the classic comfort dish.

Check it here.

6. Keto Creamy Pesto Chicken | Pressure Cooker Recipe

Make dinner easy and delicious with this mouth-watering Pesto Chicken recipe! It’s a dinner everyone will want on regular rotation each week, and you’ll love it too because of how simple it is to throw together!

Check it here.

5. Chicken Fajitas – Best Keto Instant Pot Recipe!

Prepare to fill your plate and stuff your belly with these delicious paleo and Whole30-friendly chicken fajitas! They’ll will make you think you were in a Mexican mama’s kitchen for lunch! 

Check it here.

4. The Easiest Instant Pot Pulled Pork (Paleo, Keto, Whole30)

The easiest Instant Pot pulled pork recipe! This BBQ pulled pork is paleo, keto, Whole30, gluten-free, dairy-free, and sugar-free. It’s so easy and it’s so good!

Check it here.

3. Keto Low Carb Pot Roast Slow Cooker Recipe 

The BEST slow cooker pot roast! Includes how to choose the cut of meat for pot roast, prep tips, freezing pot roast, & an easy pot roast slow cooker recipe.

Check it here.

2. Weeknight Dinner: Shredded Chicken Slow Cooker Tacos 

These easy slow cooker tacos made with chicken will help you get dinner on the table fast! Serve them in flour or corn tortillas or use the chicken taco meat to top tostadas or fill burritos.

Check it here.

1. Chorizo Soup Recipe: Make this Spicy Soup with Garden Fresh Vegetables

The spicy chorizo soup is packed with vegetables. If you’ve got a thriving garden, this soup recipe is a great way to incorporate some of your garden produce.

Check it here.

Keto Instant Pot Recipes

Keto Instant Pot Recipes

24 Best Keto Instant Pot Recipes You'll Love! (Easy Keto Meals)

Discover the best Keto Instant Pot recipes for easy and delicious meals. Get healthy and stay on track with these 24 mouthwatering dishes.


  • Crock Pot Chicken Enchilada Tacos
  • Instant Pot Meals For Your Keto Diet
  • Beef & Kale Soup in the Instant Pot
  • Easy Instant Pot Eye of Round Roast


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