15 Best Easy High Protein Meals That Taste Amazing

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What are good high protein meals?

A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. This diet is perfect if you are losing weight since you will need to consume only a small amount of carbohydrates. And if you are wondering why protein is important to the body, then you must know that protein is actually made up of individual amino acids, including many that your body cannot create on its own. Research also suggests a high protein intake can help build muscle, protect against bone and muscle loss during aging and improve wound healing.

Doing a high-protein diet will introduce you to a healthy lifestyle because it will limit your consumption of highly processed foods, sweets, and more. Most people who are following a high-protein diet consume meat, fish, beans and legumes, eggs, dairy products, and vegetables. If you want to be more specific, then a high protein meal will usually consist of: 

  • Chicken breasts
  • Turkey breasts
  • Leaner cuts of beef
  • Egg
  • Beans
  • Lentils 
  • Quinoa
  • Oats 
  • Shrimp
  • Fish 
  • Nuts and seeds
  • Greek yogurt
  • Cow’s milk
  • Cheese
  • Leafy green vegetables

If you are on a high protein diet, then you may find yourself restricted to eat a certain type of food. And some of the food recommended to you might be a bit pricier than the others. But do not worry because you can still follow a high protein diet plan without breaking the bank with these few methods and alternatives: 

  • Cook your own food. Eating out will definitely cost you a lot when you can just cook your own food and measure only the right amount of ingredients perfect for you.
  • Eggs are definitely one of the most protein-packed food you can find and also very affordable. It’s also a good thing that there are a lot of healthy recipes that feature eggs so that you won’t get tired of its taste.
  • It is good to note that chicken is often less expensive when purchased whole. This is also the same when purchasing ground lean beef. 
  • If fresh fish is too expensive for your budget, then you can always buy a canned of tuna as an alternative. 
  • Though fresh vegetables and fruits are more recommended, you can still get a lot of nutrients and proteins from frozen ones without breaking the bank.

High protein recipes for weight loss

Going on a high-protein diet is especially beneficial if you are looking to lose weight. A daily intake of 0.6–0.75 grams of protein per pound of body weight, or 1.2–1.6 grams per kilogram, may promote fat loss and protect against the loss of muscle mass during weight loss and aging. With this, you may want to focus on fresh meats, eggs, dairy, and other proteins mentioned above. However, do not forget to stock up on “smart carbs” such as fruits, veggies, whole grains, and healthy fats such as seeds, olives, fish, avocados. See also High Protein Dessert recipes.

Best high protein meals

You do not need to restrict yourself from delicious, flavor-rich foods whenever you are on any type of diet plan—and this includes a high-protein diet plan. With that said, I have listed down for you a number of best high protein meals that are budget-friendly and easy to do:


15. Vegetarian Moussaka

With roasted eggplant, seasoned ground tempeh, and creamy bechamel sauce, this vegetarian moussaka recipe is Greek comfort food at its best!

Check it here.

14. Protein Pudding – Chocolate or Vanilla!

This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes. It’s also keto and low carb!

Check it here.

13. Easy Taco Soup

This Easy Taco Soup recipe is just that! Easy peasy. This soup is loaded with hearty meat, beans, canned tomatoes, and taco seasoning. We like to serve ours with a generous handful of Fritos, grated cheese, and sour cream! It’s the perfect dinner for when the nights turn chilly and you also don’t want to spend a long time in the kitchen. See more High Protein Dinner Ideas.

Check it here.

12. Gluten-Free Moussaka Recipe: Low Carb, Vegetarian Option

This gluten-free moussaka recipe made with lamb or beef (or kept vegetarian) is delicious, comforting, and when served with a crispy salad is a perfect dinner for those warm summer nights. While many moussaka recipes are a higher difficulty, this one keeps things simple and easy!

Check it here.

11. The Best Mediterranean Tuna Salad

This isn’t your typical gloppy mayonnaise-y tuna high-protein salad – in this Mediterranean Tuna Salad, a humble can of tuna gets an upgrade!

Check it here.

10. Bulgur Falafel Wraps with Yogurt Tahini Sauce

Crispy pan-fried bulgur falafel with a creamy tahini yogurt sauce on fresh pita flatbreads. Meatless Monday just stepped it up a notch.

Check it here.

9. Chicken Parmesan Stuffed Zucchini Boats

Chicken Parmesan Stuffed Zucchini Boats are a low carb, high protein meal. They’re the healthier way to enjoy the flavors of chicken parmesan!

Check it here.

8. Oven-Fried Paleo Chicken Tenders

These baked paleo chicken tenders are crispy, full of flavor and SO easy to make! Dinner is ready in less than 30 minutes and everyone will be happy! Gluten-Free, Paleo, Low Carb.

Check it here.

7. Vegan Sausage Casserole with Borlotti Beans

A comforting vegan sausage casserole with baby carrots and borlotti beans in a rich, tomato-ey gravy.

Check it here.

6. Healthy Vegan Protein Pancakes (Gluten-Free)

Nourish your mornings with these Healthy Vegan Protein Pancakes. They are fiber-rich, completely satisfying and packed with 15 grams of protein per serving.

Check it here.

5. Low Carb Chicken Philly Cheesesteak Bowl

Low Carb Chicken Philly Cheesesteak is the perfect recipe for a delicious, health and quick-fix meal. In less than 30 minutes, you can enjoy a diabetes-friendly meal the whole family will love.

Check it here.

4. The Ultimate Vegan Chili

This Ultimate Vegan Chili is thick, hearty, and meaty! It’s loaded with veggies, beans, warm spices, and savory meat crumbles. It’ll keep you cozy and satisfied during those chilly days, too! This recipe is easy to make, freezer-friendly, and perfect for potlucks!

Check it here.

3. Zucchini Pea and Ricotta Slice

This vegetarian Zucchini Pea and Ricotta Slice is a delicious reinvention of the traditional Zucchini Slice. Packed with flavour and bursting with veggies this makes a fantastic non sandwich lunchbox recipe or a quick and simple weeknight meal.

Check it here.

2. Perfect Pan Seared Chicken Breasts

Easy pan seared chicken breasts with homemade gravy is a perfect weeknight dinner, and can be paired with nearly any side dish. It’s faster than you might think to make perfectly juicy chicken breasts on the stovetop!

Check it here.

1. The Best Slow Cooker Vegan Chili

This slow cooker vegan chili recipe will delight your taste buds. It’s not only wholesome but delicious and easy to make. A vegan twist on this classic comfort food for those chilly days ahead makes for a healthy dinner packed with nutrients brimming with flavor!

Check it here.

15 Best Easy High Protein Meals That Taste Amazing

15 Best Easy High Protein Meals That Taste Amazing

You don't need to restrict yourself from delicious foods when you're on a diet. Here are the best high protein meals you can easily do.




    1. Choose any high protein meals from the post that you like.
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