15 Easy And Tasty Healthy Dinner Ideas for Picky Eaters

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Whether it be a child or an adult, feeding a picky eater should not be a challenge and should not be given up on. With that said, here are healthy and budget-friendly recipes picky eaters will love!

Picky eaters can be one of our loved ones or us ourselves. While most picky eaters would rather eat a big dish of pasta or a whole pizza box, there will still be times that we all need to eat healthy foods.

dinner recipes for picky eaters

However, picky eaters will always avoid eating vegetables such as broccoli or would rather eat it with plenty of cheese on top. So if you are a picky eater in the family, don’t worry, we have lots of healthy dinner ideas for picky eaters in this post.

What healthy meals can I prepare for picky eaters?

Using a “picky eater” might be unfair as it proposes a particular grumpiness connected with meals. Several kids are not grumpy when it comes to food, they love everything that you serve to them, but they want to be the ones to control what they put inside their mouths. It is okay if they put healthy meals for picky kids, but what if it isn’t. How will you let them eat?

Luckily there are healthy family meals for picky eaters you can feed for your household, and it will surely satisfy them. You will also have several options for them now. It will be easier to create dinner for picky eaters. You don’t have to cook separate meals for your picky eaters at home as you can also eat these healthy and delicious foods perfect for picky eaters. 

Best meals to prepare for picky eaters

It can be a daunting task preparing food for extremely picky eaters. It can create stress, frustration, and anxiety for the parent and child as it can be hard to pick the food for highly picky eaters. However, there are proven tactics and tricks you can use to let them eat everything you cook. 

We all wish that the solutions for our picky eaters would be more accessible, and we also want some healthy recipes for picky eaters as we want them to be beneficial as they grow. Dinners are one of the trickiest times to cook a meal, especially when we try to ensure that they have all the nourishment they need for their tiny bodies. 

These easy meals for picky eaters are great for breakfast, lunch, dinner, and even for your snack time. Get your family together whatever they age. Even the pickiest eater in your family will surely love all the recipes we have prepared for them. 

healthy dinner recipes

How do picky eaters eat healthily?

Do you have anyone who is a picky eater at home? Are you struggling, especially during mealtime? If your toddlers or anyone at home are refusing to eat healthily and choose to eat nuggets all over again, there are ways for you to let them eat healthy foods with these low-calorie meals for picky eaters. 

It is usual for toddlers to be picky when it comes to mealtime. Toddlers are still starting to develop their food preferences, and this is called an erratic process. Your toddler’s favorite food might hit your flooring one day, or they might love the snubbed food the next day and can’t get enough eating it, for several weeks, they might only like one or two kinds of meals, and it might be frustrating as you want them to have all the nourishment.

However, you need to be calm with all the situations you are going through because you are not the only one experiencing this problem in their households. It is typical behavior for all toddlers. So ensure that you have the best recipes for your picky eaters that are at the same time healthy and delicious that they will surely not get enough of the recipes. You may also search for tricks and tips for them to eat healthy foods.

What foods are good for picky eaters?

Some children love having snacks with raw peppers, carrots, broccoli, and hummus, while several children can’t get enough of carb-based meals such as rice, bread, and pasta. If you wonder why there are kids who are fussy about meals, several factors affect these problems. 

There is research that a child is a picky eater or fussy eater because of their traits up to the control of their parents, or it can be because they are just children. However, the most important part you must remember is that picky eaters or fussy eaters are typical for children. 

It is counterproductive if a parent will overreact or try to include strict meal planning for their children to discourage their picky eater children. It is believed that parental anxiety won’t help; you should make an example for children and try to be positive in offering them meals and let them see how good any meals can be for everyone, exceptionally healthy foods.

How can a picky eater lose weight?

Every picky eater has its go-to meals. Having your own enjoyable and easy meals is the most exciting thing, especially when you’re burned out. However, there are chances that a picky eater only prepares a few recipes as you enjoy few recipes only. It might be more challenging if you are trying to lose weight as a picky eater as you love to indulge in carbs. 

However, there are ways to diet for picky eaters’ weight loss. The easiest way for you to lose weight is to change some of your ingredients that are low in calories to make it much healthier, and it will surely help you achieve the weight you want. 

We all know that it is hard to lose weight, especially if you are a picky eater. But, we are here to help you with your weight loss journey. We have prepared healthy meals that you will love even if you are a picky eater.

Having a picky eater at home is very frustrating, especially if you don’t have any receipts that will fit everyone that is a picky eater. Luckily we are here to help you out with your problems with anyone that is a picky eater at your home. We have prepared several meals for all the picky eaters out there. All of these meals are healthy, and at the same time, delicious, so even the pickiest eater at your home will surely indulge it. 

15. Italian Dressing Chicken

Italian Dressing Chicken is juicy, tender, and embarrassingly easy to make. Whether you’re making this zesty Italian Chicken on the grill or in the oven, this is a quick and simple recipe the whole family will love!

Healthy Dinner Ideas for Picky Eaters

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14. Honey Garlic Chicken Meal Prep

These honey garlic chicken thighs are sweet, sticky, nutritious, and delicious. They’re quick and easy to make.

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13. Keto Chicken Satay with Peanut Sauce

One of my favorite things about keto is the fact that we can now eat foods with rich, fatty, creamy sauces that were supposed to be limited before, in the days of “fat is so bad for you!”

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12. Mexican Lasagna

This recipe is a fun twist on the classic lasagna, but rather than noodles we use tortillas! The filling is loaded with protein packed beans (multiple varieties), ground beef, salsa, and enchilada sauce.

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11. Honey Roasted Carrots with Balsamic

This recipe for Honey Roasted Carrots with Balsamic is a super simple way to make oven roasted carrots with lots of flavor!

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10. Yuk Sung – Excellent Chinese Finger Food Starter Recipe

You might be asking yourself what exactly is yuk sung? Yuk sung is a kind of Chinese salad wrap, typically with a spicy minced meat filling.

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9. Vegan Tortilla Soup with Black Beans & Seitan

Tortilla soup is welcome any time of the year. In cold weather months, it’s satiating and cozy, loaded with hearty stuff like beans, seitan, and corn. It fills you up & warms you from the inside out.

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8. Mediterranean Crock-Pot Chicken Taco Bar

Next time you’re thinking “taco night,” think beyond the typical Mexican-style taco bar and try this incredibly delicious Mediterranean Chicken Taco recipe!

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7. Vegan Cauliflower & Black Bean Tacos

Something magical happens to cauliflower when you roast it in the oven for 30+ minutes. And then pair that magical cauliflower with some cumin and lime and cayenne and black beans and tortillas and you have the easiest ever super delicious vegan tacos!

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6. Keto Pizza Pockets

Keto Pizza Pockets are a low carb snack or lunch your kiddos will love! Bursting with pepperoni cheesy goodness in every bite! Perfect meal prep and freezer safe makes these homemade pockets better than store bought!

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5. Baked Cornflake Chicken Tenders

Crispy oven baked Cornflake Chicken Tenders are perfect HEALTHY, low-calorie, easy family meal. Tenders are coated in sweet cornflakes for extra crunch, enriched with aromatic spices and baked to golden perfection.

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4. Buffalo Chickpea Sandwich With Vegan Blue Cheese

Love the flavors of buffalo plus cool, creamy dressing? You’re going to adore it in one handheld vessel. This buffalo chickpea sandwich is ready in just 20 minutes!

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3. One Pan Chicken And Veggie Bake With Honey And Rosemary

Dinner. Every night. You’ve got this! This one pan chicken and veggie bake with honey and rosemary is set to become a family favourite!

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2. Sweet Potato Chicken Nuggets

Want to know the secret to the crispiest chicken nuggets? Argo® Corn Starch! These Hidden Vegetable Chicken Nuggets are made with sweet potato for added nutrition and use Argo® Corn Starch in the breading to get the crispiest texture.

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1. Tofu Stuffed Peppers

Get ready to break your routine with these delicious tofu stuffed peppers. Better than any takeout foods-thanks to peppers stuffed with tofu and rice recipe. Loaded with spices and a meat-free choice to the classic appetizer.

Check it here.

15 Best Healthy Dinner Ideas for Picky Eaters

15 Best Healthy Dinner Ideas for Picky Eaters

Whether it be a child or an adult, feeding a picky eater should not be a challenge and should not be given up on. With that said, here are healthy and budget-friendly recipes picky eaters will love!




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