15 Healthy Gluten Free And Dairy Free Picnic Recipes

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With the cold season out of the way, I am sure you and your family are itching to go out and maybe spend some family time in the park or just outside your backyard. If that is the case, why not bring your picnic basket to complete your outdoor experience? But if you or most of your family members or friends are on a gluten and dairy-free diet, deciding what foods to pack or eat at a picnic can be a little tricky. But do not fret because I have here 15 healthy gluten-free and dairy-free picnic recipes everyone will love! See more picnic food ideas.

15. Simple and Savory Chickpea Salad

Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes!

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14. Smashed Chickpea Salad and Sandwich Filling

A quick and easy lunch made with simple and savory plant-based ingredients!

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13. Coronation Chicken Salad

This Coronation Chicken salad recipe, is similar to the curried chicken salad served at the coronation luncheon for Queen Elizabeth ll.

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12. Creamy Cucumber Tomato Salad | THM S, Low Carb

Cool, crunchy cucumbers, juicy tomatoes, a hint of onion, all bathed in a slightly sweet, creamy, sugar-free dressing. I’ve THM’d my family’s favorite creamy cucumber tomato salad. It’s a perfect side dish for grilled meats and a potluck salad everyone will enjoy. Make it with garden-fresh cucumbers and tomatoes and you’ll be in heaven!

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11. Soft & Chewy Oatmeal Chocolate Chip Cookies (4-Ingredient)

Oatmeal Chocolate Chip Cookies made with only 4 ingredients, that are also eggless and gluten-free!  They call for oats, peanut butter, mashed bananas, and chocolate chips and are ready in less than 30 minutes.

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10. Lentil Salad

This veggie packed lentil salad is the perfect summer salad. It’s full of crunchy raw vegetables and tastes wonderfully fresh. The protein-packed lentils make it a nutritious and satisfying standalone meal. 

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9. Easy Fresh Herb Gluten Free Potato Salad

Gluten free potato salad is going to make your heart skip a beat! All of the ingredients marry together to give you the perfect loaded baked potato salad. Whether you are throwing a backyard barbecue or just want a special side for dinner, this is the potato salad to make.

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8. Healthy Vegan Waldorf Salad Recipe

This healthy Waldorf salad is a vegan take on the classic Waldorf salad. Deliciously creamy apple cider vinegar dressing is used instead of mayonnaise for a lighter and fresher version.

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7. Easy Vegan Coleslaw with Creamy Cashew Mayo

Creamy, colorful, crunchy and packed with vitamin C, this vegan coleslaw is an ideal easy vegan salad for your next BBQ, potluck or taco night. Your taste buds will thank you while you crunch down on refreshingly delicious cabbage mixed with a luscious vegan mayo dressing.

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6. Hummus Pasta Salad [Gluten-Free, Vegan, No Mayo]

If you think hummus is just for dipping, think again! This hummus pasta salad combines store-bought roasted red pepper hummus with gluten-free pasta, arugula, carrots, artichoke hearts, tomatoes and olives for an easy and flavorful spring or summer side dish.

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5. Avocado Black Bean Corn Salad

Avocado Black Bean Corn Salad ~ fast, easy, fresh and colorful! No cooking required – just chop the veggies and toss with a zesty Cilantro Lime Dressing.

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4. Mediterranean Quinoa Salad (Vegan + GF)

Mediterranean Quinoa Salad ~ The perfect summery dish! It’s fresh, satisfying and takes less than 30 minutes to make too.

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3. Italian Pasta Salad – Gluten Free & Dairy Free

This gluten free and dairy free Pasta Salad tastes SO much like traditional pasta salad and is so easy to make! It’s the perfect side dish to bring to your next family gathering!

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2. Rainbow Cucumber Sushi 

This rainbow cucumber sushi is not only 100% plant-based , but can be made in under 15 minutes and perfect for a healthy, delicious low-carb lunch or snack served alongside a delicious vegan avocado dip!

Check it here.

1. Trail Mix Salad – Vegan & Gluten Free 

Why not spin the popular snack into a full on meal? This Trail Mix Salad is vegan and gluten free and packed with all the things you love about trail mix (minus the chocolate chips of course).

Check it here.

15 Healthy Gluten Free And Dairy Free Picnic Recipes

15 Healthy Gluten Free And Dairy Free Picnic Recipes

With the cold season out of the way, I am sure you and your family are itching to go out and maybe spend some family time in the park or just outside your backyard. If that is the case, why not bring your picnic basket to complete your outdoor experience? But if you or most of your family members or friends are on a gluten and dairy-free diet, deciding what foods to pack or eat at a picnic can be a little tricky. But do not fret because I have here 15 healthy gluten-free and dairy-free picnic recipes everyone will love! 

Ingredients

  • Simple and Savory Chickpea Salad
  • Smashed Chickpea Salad and Sandwich Filling
  • Coronation Chicken Salad
  • Creamy Cucumber Tomato Salad

Instructions

  1. Choose any Healthy Gluten Free And Dairy Free Picnic Recipes from the post that you like
  2. Click on the link below the photo to get the full recipes and instructions.
  3. Try the best Healthy Gluten Free And Dairy Free Picnic Recipes and share your photo under my pin on Pinterest!

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