15 Healthy Frugal Meals | Delicious Budget-Meal Recipes

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There’s nothing wrong with sticking to a budget. And, just so you know, being frugal does not always imply being cheap. Being thrifty means prioritizing your spending so that you can have more of the things that matter to you. Frugality can be applied to all aspects of your life, including your nutrition and meals! And no, just because you are living frugally does not mean you have to keep yourself away from delicious meals. With that said, here are 15 delicious and healthy frugal meal recipes you will love!  See more budget-friendly meal prep recipes.

15. Cajun Chicken Alfredo | Creamy & Spicy Pasta

Cajun chicken alfredo from scratch is creamy & spicy! Made with homemade cajun seasoning & linguini noodles, it’s perfect for dinner at home!

Check it here.

14. Poor Man’s Stew (Hamburger Stew) – Slow Cooker or Instant Pot

Poor Man’s Stew is a budget friendly meal made with ground beef that costs less than $2 per serving! It’s absolutely delicious, plus it’s very simple to make. This recipe is Whole30 and Paleo compatible, and you can make it in the Slow Cooker, Instant Pot, OR Dutch Oven!

Check it here.

13. Fasolada (Greek White Bean Soup)

Fasolada… The “mother of all” Greek comfort foods in a bowl. This is one bowl that the generations of Greeks grew up with on cool winter nights… A perfect winter warmer! This rustic, robust, healthy & homely white bean soup is simmered with everyday aromatics like onions, garlic, tomatoes and celery.

Check it here.

12. Turkey Tenderloin

Turkey tenderloin is a nutritious and tasty meal that you can season with fresh herbs and have it ready to eat in less than an hour. Even better, you can enjoy this turkey dinner for less than $10.00, leaving plenty of leftover change for dessert!

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11. Spring Vegetarian Pasta With Butter Sauce

This pasta with spring vegetables of pea and asparagus is light, bright and delicious. A vegetarian pasta dish that takes under 30-minutes. It’s perfect for a quick weeknight meatless dinner and is also gluten free! See also Instant Pot Recipes for Spring.

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10. Easy Filipino Chicken Adobo Recipe

Try our popular Filipino chicken adobo recipe for a quick and easy low carb dish. The meat is cooked in a tangy mix of cider vinegar, soy sauce and garlic. It’s a family favorite!

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9. Eggplant Burger Recipe – Filipino Style

Sneak a little healthy vegetable in with this tasty eggplant burger recipe. Your family may not even notice that there’s an added veggie inside.

Check it here.

8. Lemon Chickpea and Rice Casserole

A super easy dump-and-bake meatless meal for the family! This Lemon Chickpea and Rice Casserole is a healthy, hearty, vegan, gluten-free, and allergy-free dinner idea! Dairy-free, creamy, and zesty, this casserole recipe can be made ahead of time, is freezer-friendly, and a comforting weeknight meal everyone will love!

Check it here.

7. Easy Cast Iron Whole Roasted Chicken

A simple and easy cast iron whole roasted chicken that’s full of flavor, perfectly moist and tender, and just waiting to be served at the dinner table! This recipe is gluten-free, allergy-free, and paleo using a no-fail method for success!

Check it here.

6. Slow Cooker Salsa Chicken (Gluten-Free, Paleo)

The most delicious, moist, and easy slow cooker chicken yet! Slow Cooker Salsa Chicken requires just a few ingredients: your favorite salsa, some spices, and the chicken! The perfect healthy, gluten-free, paleo weeknight dinner to please everyone!

Check it here.

5. Tahini Pasta

This creamy vegan tahini pasta is pure comfort food. It’s rich, filling, and so easy to throw together quickly for a satisfying plant based dinner or lunch. This dish is delicious served either hot, cold, or at room temperature so it’s a good option for school or work lunches.

Check it here.

4. Instant Pot Chicken Congee (Rice Porridge)

This instant pot chicken congee is an excellent any day, any time comfort food, especially for one of those endless cold winter days or sick days. It is so easy on the tummy and gives such a wonderful soothing feeling, that you will always end up craving for more!

Check it here.

3. Instant Pot Aloo Matar | Indian Potato and Peas Curry

Instant pot Aloo matar is a very simple and every day comfort food made with potatoes and green peas in onion and tomato masala. This is a Vegan and Gluten free home style recipe which is very easy and quick to make, yet delectable. Ready on table in 30 mins.

Check it here.

2. Instant Pot Lemon Garlic Chicken | Quick & Zesty

Instant Pot lemon garlic chicken is a quick & flavorful dinner meal! In less than 30 minutes, you’ll have zesty chicken thighs on the table!

Check it here.

1. Dutch Oven Beef Stew | Healthy & Gluten-Free

Dutch oven beef stew is healthy, easy, gluten-free, & is made all in one pot! Make sure to use a cast iron pot in the oven, & don’t forget the red wine!

Check it here.

15 Healthy Frugal Meals | Delicious Frugal Meal Recipes

15 Healthy Frugal Meals | Delicious Frugal Meal Recipes

Just because you are living frugally does not mean you have to deprive yourself of delicious meals. With that said, here are 15 delicious and healthy frugal meal recipes you will love!


  • Cajun chicken alfredo
  • Poor Man’s Stew
  • Fasolada
  • Turkey tenderloin
  • Spring Vegetarian Pasta


    1. Choose any healthy frugal meals from the post that you like.
    2. Click on the link below the photo to get the full recipes and instructions.
    3. Try the best healthy frugal meals and share your photo under my pin on Pinterest!

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